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Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health.
TOPICS DISCUSSED:
The impact of groupthink and medical dogma on health recommendations
Is HRT safe for women experiencing menopause
Why did the peanut allergy epidemic happen
Why is diet not discussed more fully when it comes to health complications
How medical doctors can re-establish trust with the public
Why we aren’t examining root causes when it comes to Health Issues
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Show Notes:
Chapters
00:00 Introduction and Guest Introduction
05:13 Exploring Medical Blind Spots
10:00 The Impact of Groupthink in Medicine
15:12 Challenging Medical Dogma
19:50 The Peanut Allergy Epidemic
25:03 Hormone Replacement Therapy Misconceptions
36:03 Challenging Medical Beliefs
39:23 The Crisis of Trust in Medicine
41:16 The Nuance of Medication Use
45:38 The Impact of Antibiotics on Health
48:28 The Need for Public Awareness
51:46 The Future of Medicine
54:14 The Role of Nutrition in Health
58:55 The Evolution of Medical Understanding
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Links:
* Get Dr. Marty Makary’s new book Blind Spots
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* Hunting for an excellent form of magnesium? Get a special 25% off bundle plus $100 in free gifts ONLY with this link: www.bioptimizers.com/MOTLEY and code DRMOTLEY at checkout! -
In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role of the pineal gland in spiritual connection and the importance of music in healing. Dr. Motley emphasizes the need to be mindful of the sounds we expose ourselves to and how sound therapy can be a powerful tool for wellness.
Research Shows This Works!
2017 study of Tibetan singing bowl meditation found stress and depression-reducing benefits (Journal of Evidence-Based Integrative Medicine https://doi.org/10.1177/2156587216668109)
This study found low-frequency sound stimulation helped people with fibromyalgia sleep better and feel less pain (10.1155/2015/375174).
Takeaways
Sound can affect the body positively and negatively.
The body records sensory experiences in the subconscious mind.
Traumatic sounds can trigger fight or flight responses.
Sound therapy can aid in healing chronic pain and stress.
The pineal gland is sensitive to sound frequencies.
Tuning forks can help heal specific areas of the body.
Binaural beats synchronize brain activity for relaxation.
Gong baths can create a calming atmosphere.
Music has the power to heal and uplift the spirit.
Sound therapy can enhance overall wellness and emotional health.
Chapters
00:00 The Power of Sound: An Introduction
09:27 The Impact of Traumatic Sounds on Health
18:40 The Pineal Gland and Spiritual Connection
25:29 Exploring Different Sound Therapy Techniques
30:47 The Role of Music in Healing
36:32 Enhancing Sound Therapy with Supplements
If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
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Links:
Look up the Academy of Sound Healing for practitioners in your area! https://www.academyofsoundhealing.com/find-sound-healing-practitioners-in-your-area
Examples → What Is A Sound Bath? (sunreed.com),
Demonstration from Sound Bath Expert Sara Auster
Healing the Body with Frequencies: The Basics Explained
A very in-depth explainer
The Science Behind Sound Therapy (youtube.com)
A Wall Street Journal video exploring sound baths -
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On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recommendations, how our skin can reflect what’s happening internally and some of nature’s timeless skincare gems.
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Luxe Beauty
Luxebeauty.com
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Show Notes:
(41:45) - Chinese Face Mapping -
What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and even your pets!
#EFT #Tapping #biofield #frequency medicine #german new medicine
Takeaways
Trauma can be stored in the body and brain, affecting physical health.
Emotions can trigger biochemical changes that influence behavior.
The body records emotional trauma through sensory experiences.
Each organ is associated with specific emotions, such as grief and anger.
EFT tapping can help process and release deep-seated emotions.
Integrating EFT with other therapies enhances emotional healing.
Homeopathic remedies can support emotional release during EFT.
The meridian system plays a crucial role in energy flow and emotional health.
Regular practice of EFT can create new neural pathways for healing.
More resources:
What is EFT Tapping? (eftinternational.org) (Free Downloadable guide!)
Tapping 101 – Learn the Basics of the Tapping Technique (thetappingsolution.com) (Video examples)
The Tapping Solution: A Revolutionary System for Stress
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Links:
Dr. Motley recommends pairing DesBio Homeopathics with tapping for emotional support: https://bit.ly/3NIrSHk
For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com.
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Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares her journey from a career in law to the natural health space, driven by a desire to help others and a commitment to scientific research. She dispels myths about probiotics and explains the profound connection between the gut and the brain. She and Dr. Motley delve into the benefits of probiotics on mood, energy and overall health. Stick around for insights about the future of probiotics and the importance of research-backed supplements in the natural health space.
For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com.
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Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for in-depth resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain!
→ Membership -
Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the recurring issue of chronic colds, coughs, and sinus infections in children, particularly during specific seasons. He explains the mechanisms behind these infections, emphasizing the role of dormant infections and the impact of seasonal changes on the immune system, and highlighting how to integrate Traditional Chinese Medicine with modern practices.
Takeaways
Chronic infections in children often stem from dormant infections.
Herbs like elderberry and astragalus can boost the immune system.
Hydration is key.
Regular bowel movements help detoxify the body.
Essential oils can purify the air and support respiratory health.
Diet plays a significant role in managing infections.
Understanding the body's natural detoxification processes is important.
Chapters
00:00 Understanding Chronic Infections in Children
10:12 The Role of Seasonal Changes on Health
20:33 Herbals for Immune Support
28:18 Practical Tips for Parents
36:03 Integrating Traditional and Modern Medicine
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Links:
Herbals!
Astragalus Supreme → https://amzn.to/3WMPK2m
Chrysanthemum
Golden Thread Supreme → https://amzn.to/44KVdZm
Andrographis → supremenutritionproducts.com
Uva Ursi → https://amzn.to/3K5gtPN
Websites
Hawaiian Pharm
SupremeNutritionProducts.net
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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out the membership!
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Are you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast!
Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach has helped countless individuals navigate the challenges of mast cell activation syndrome (MCAS), histamine intolerance, and related disorders.
Uncover the intricate connections between your body's systems and learn how to reclaim your health:
• Decode the mystery of highly sensitive bodies (HSBs) and why conventional approaches may fall short
• Explore the surprising link between MCAS, POTS, and hypermobility
• Master the art of mast cell stabilization and nervous system support
• Unlock the secrets of the estrogen-histamine connection and its impact on your symptoms
• Discover powerful strategies for managing flares and identifying personal triggers
• Learn how to shift your mindset and retrain your limbic system for lasting healing
• Gain insights into supporting estrogen metabolism for symptom relief
Don't miss this transformative episode that could change your health journey forever. Tune in to gain the knowledge and tools you need to take control of your highly sensitive body and unlock your true healing potential. You'll walk away with actionable strategies, renewed hope, and a roadmap to improved quality of life.
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Links:
Check out Michelle’s podcast → Quiet the Diet
Access Michelle’s resources on her website → michelleshapirord.com
*Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/ -
Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health.
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Links:
Recommended Herbals:
Thera Supreme - https://amzn.to/4byVNfn
Vital Guard Supreme - https://amzn.to/451vQlZ
Bacopa Supreme - https://bit.ly/4f58H6c
Testing:
Genova Diagnostics: https://www.gdx.net/
DNA ConneXions: https://dnaconnexions.com/
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Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/ -
Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others reclaim their health through her innovative PIRH protocol.
In this information-packed episode, Courtney and Donna delve into the intricate world of gut health, exploring:
• The shocking impact of stress on your gut lining and overall well-being
• Why traditional 'healthy' foods might be sabotaging your digestive system
• The power of elimination diets in identifying your unique food triggers
• How to decode your body's signals through cutting-edge gut testing methods
• The game-changing herbs and supplements that can combat SIBO and dysbiosis
• Why diversity in your diet is the secret weapon for a thriving gut microbiome
• The unexpected connection between gut health and hormone balance
Tune in to arm yourself with practical strategies for healing your gut and transforming your health. Whether you're battling chronic inflammation, autoimmune issues, or simply want to optimize your wellness, this episode will equip you with the knowledge to take control of your gut health journey. Don't miss this opportunity to learn from Donna Mazzola's expertise and experience – your path to vibrant health starts here!
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Links:
Purchase Donna’s latest book → Immunity Food Fix
Are you a health coach, or just an all-round health nut looking for trusted training and information from a trusted functional medicine practitioner? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/ -
Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health.
Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings her extensive knowledge of supplements, toxins, and the impact of modern stressors on our bodies to this enlightening episode of the Ancient Health Podcast.
Dive deep into the fascinating world of cellular health and discover how it affects every aspect of your life. This episode explores:
• The hidden dangers lurking in your environment and how they're sabotaging your cells
• Why your gut microbiome holds the key to unlocking optimal health (and how to nurture it)
• The shocking truth about seed oils and essential fatty acids – what you need to know now
• How a simple blood test can reveal your body's true nutritional needs
• The unexpected link between social media use and your cellular health
• Why building a supportive community might be the missing piece in your wellness puzzle
• The delicate balance between health optimization and obsession – finding your sweet spot
Tune in to gain actionable insights that will transform your approach to health and wellness. By the end of this episode, you'll have a roadmap to optimize your cellular health, boost your vitality, and pave the way for a healthier future – not just for yourself, but for generations to come. Don't miss this game-changing conversation that bridges ancient wisdom with cutting-edge science!
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Links:
Check out BodyBio → www.bodybio.com For a one-time 20% discount, use code DRCHRISMOTLEY at checkout!
Join Jessica Kane’s Facebook group → https://www.facebook.com/groups/341804054026702/members/
Are you a health practitioner or coach, or all-round health nut? Do you feel overwhelmed by the information out there and want a place to dive into deeper learning about health without all the noise? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/ -
Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness.
Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health.
In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy.
You’ll learn:
Understand how nervous system imbalances can disrupt your metabolic and immune function
Discover the crucial role of drainage and detoxification in achieving long-term health
Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience
Learn practical strategies to create non-negotiable health priorities and sustainable morning routines
Simplify your approach to wellness and avoid the common pitfall of overwhelm
Unlock the restorative power of sleep, movement, and nutrition for holistic healing
Harness the immune-boosting properties of sauna use for enhanced well-being
Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality.
If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before.
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Links:
Listen to Ep. 158 with Emily Morrow → Apple Podcasts
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Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital information.
Dr. Motley dives deep into the ancient wisdom of Chinese medicine and modern scientific research to uncover:
The shocking connection between kidney health and heart function
Hidden signs of UTIs that your doctor might be missing
How fear and stress could be damaging your kidneys and heart
Natural remedies to strengthen your kidneys and calm your heart
The truth about common heart medications and their effectiveness
Don't let silent infections derail your health! Tune in to learn how to identify, treat, and prevent these sneaky ailments. You'll walk away with practical tips to boost your kidney function, protect your heart, and reclaim your vitality. Your journey to optimal health starts here!
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Links:
microgendx.com
Check out Qianyang Dan from Classical Pearls → https://www.classicalpearls.org/qianyang-dan/
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Are you a health-coach looking for more in-depth training and resources as well as the chance to pick Dr. Motley's brain? Join his membership for trusted, valuable resources, a warm community and Live Q+As! Head to doctormotley.com/membership! -
Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through her engaging content and philanthropic efforts.
In this must-listen episode, Courtney and Whitney dive deep into the crucial connection between oral health and total body wellness. From debunking myths to sharing expert tips, this conversation is packed with valuable insights for anyone looking to improve their smile and overall health.
They discuss:
The shocking truth about charcoal teeth whitening and its potential dangers
Why fluoride is still a hot topic and the game-changing alternative you need to know about
Electric vs. manual toothbrushes: Which one reigns supreme and why?
The 45-degree angle trick that will transform your brushing routine
How to overcome dental anxiety and build a positive relationship with your oral health
The hidden symptoms in your mouth that could signal bigger health issues
Expert-approved natural remedies: What works and what to avoid
Don't miss this opportunity to revolutionize your oral care routine and boost your overall health. Tune in to gain actionable advice from Whitney DiFoggio, and walk away with the knowledge to achieve a healthier smile and body. Your journey to optimal oral health starts here!
#oralhealth #teeth #wellness
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Links:
Sign up for a 30-day program with BetterMouth → https://www.bettermouth.com/bettermouth-30-day-virtual-oral-health-coach
Ads:
*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! -
Did you know that the position you fall asleep in can make or break your entire night's rest?
Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts.
In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being.
Key takeaways from this must-listen episode:
Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest
Learn the secrets of proper spine alignment and neck support for optimal sleep positioning
Uncover the surprising connection between sleep and your parasympathetic nervous system
Explore the importance of teaching children healthy sleep habits for lifelong wellness
Get practical tips on improving your sleep hygiene, including the use of essential oils
Understand how maintaining a consistent sleep schedule can boost your overall health
Reveal the hidden link between quality sleep, fertility, and autoimmune conditions
Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days!
#sleep #holistichealth #wellness
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Links:
Check out the Neck Nest pillow on Instagram → @necknest
Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com
Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15%
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Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.
In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.
Key takeaways from this episode:
How infrared saunas differ from traditional saunas and why it matters for your health
The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
The detoxification power of infrared saunas and how they can support weight loss
Learn how infrared therapy can boost your immune system and help fight infections
Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
Get practical tips on how to incorporate infrared sauna sessions into your wellness routine
As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!
Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!
#infraredsauna #detox #longevityhacks
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Links:
https://pubmed.ncbi.nlm.nih.gov/25705824/
https://www.sciencedaily.com/releases/2015/02/150223122602.htm
https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying
https://www.hightechhealth.com/longevity-benefits/
https://pubmed.ncbi.nlm.nih.gov/21944673/
https://pubmed.ncbi.nlm.nih.gov/27932366/
https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/
https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism
https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/
https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/
https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/
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Ads:
*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!
*Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram! -
Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this information could be life-changing for many.
Dr. Motley draws from personal experience and clinical expertise to explore:
The shocking truth about how Lyme disease and its co-infections can infiltrate your lungs and heart
Why your persistent skin issues might actually be a sign of lung infection
The power of herbs like cat's claw and artemisia in combating these stealthy invaders
Unconventional diagnostic methods that could uncover hidden infections your doctor might miss
How seemingly unrelated symptoms like redness in your cheeks could be a red flag for lung problems
Tune in to arm yourself with knowledge that could transform your health. Whether you're struggling with unexplained fatigue, persistent breathing issues, or simply want to optimize your wellness, this episode offers invaluable insights and practical solutions. Don't let hidden infections hold your health hostage – listen now and breathe easier!
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Links:
microgendx.com
microbiologydx.com
vibrant-wellness.com
supremenutrition.com
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Ads:
*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! -
Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female wellness, shares her personal journey and expert insights on revolutionizing women's health through biohacking.
Dive into a fascinating exploration of women's unique biological rhythms, the critical importance of rest, and how to harness your natural cycles for peak performance. Discover:
The game-changing mindset shift that unlocks true happiness and health
Why sleep is the ultimate biohacking tool for women (and how to maximize its benefits)
The surprising role of protein in balancing hormones and boosting energy
How to sync your nutrition and exercise with your menstrual cycle for optimal results
The hidden environmental factors sabotaging your hormonal health
Practical strategies to find joy in everyday life and celebrate small victories
The personalized approach to health that mainstream advice often overlooks
Tune in to this transformative episode and arm yourself with cutting-edge knowledge to take control of your health. Whether you're a biohacking novice or a wellness enthusiast, you'll walk away with actionable tips to revolutionize your approach to women's health and unlock your body's full potential.
#womenshealth #biohacking #hormoneoptimization #cyclesync
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Links:
Check out Aggie Lal’s latest book → Biohacking Like a Woman
Tune in to Aggie’s podcast → Biohacking Bestie
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Did you know that chronic tonsillitis could be linked to your digestive health? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley reveals the surprising connection between tonsillitis, sinusitis, and stomach issues. Discover how Chinese medicine's holistic approach can transform your understanding of these common health problems.
Key takeaways:
Uncover the hidden link between chronic sinus issues and digestive disorders
Learn how strep throat in childhood can lead to ongoing health challenges
Explore powerful herbs like Chinese Coptis and Neem for natural healing
Understand why coffee enemas might be your secret weapon against chronic infections
Discover the unexpected benefits of acupressure for sinus and stomach health
Tune in to gain invaluable insights into holistic healing methods that could revolutionize your approach to persistent health issues. Whether you're battling chronic sinus problems or unexplained digestive discomfort, this episode offers practical, natural solutions you won't hear from conventional medicine. Don't miss out on Dr. Motley's unique blend of Eastern and Western approaches that could be the key to unlocking your body's innate healing potential.
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Links:
Acupressure Made Simple by Deborah Bleecker → https://www.amazon.com/Acupressure-Made-Simple-Yourself-Ailments/dp/1940146836
microbiologydx.com
supremenutritionproducts.com
parasites.org
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*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! -
Did you know that over 60% of Americans are living with at least one chronic disease? Discover how functional lab testing could be the key to unlocking your optimal health in this eye-opening episode of the Ancient Health Podcast.
Join host Courtney Bursich as she interviews Reed Davis, the pioneering founder of Functional Diagnostic Nutrition® and a game-changer in the world of holistic lifestyle medicine. With over two decades of experience and a track record of transforming lives across 50 countries, Reed shares his groundbreaking insights on why conventional medicine might be falling short and how functional lab testing can revolutionize your health journey.
In this power-packed episode, we dive deep into:
The HIDDEN approach: Uncover the six crucial markers that could be sabotaging your health
Why popping pills might be masking your real health issues (and what to do instead)
The shocking truth about TV drug ads and their impact on public health
How to become your own health detective and take control of your well-being
The mind-body connection: Harnessing the power of positive thinking for faster healing
Turning health struggles into purpose: Reed's inspiring journey from environmental paralegal to health revolutionary
Whether you're battling chronic health issues, feeling stuck in your wellness journey, or simply curious about optimizing your health, this episode is a must-listen. Tune in to gain invaluable insights, practical tips, and the motivation you need to transform your health from the inside out. Don't miss this opportunity to learn from one of the most respected voices in functional health – your body will thank you!
#FunctionalLabTesting #HolisticHealth #ChronicDiseaseRevolution #AncientHealthPodcast #ReedDavis #FunctionalDiagnosticNutrition
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Check Out Reed Davis’ Functional Diagnostic Nutrition
Instagram
Facebook
Twitter
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Linked In
Website
Get a free copy of the D.R.E.S.S. for Health Success© Guidebook at https://fdntraining.com/ancienthealth
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00:00 Introduction
00:44 Reed Davis' Background and Functional Diagnostic Nutrition Course
02:03 The Importance of Functional Lab Testing
03:35 The Difference Between Functional Labs and Conventional Labs
06:05 The Most Important Functional Labs to Run
07:32 The HIDDEN Approach to Functional Lab Testing
10:42 The Difference Between Hormone Tests and Hormone Panels
11:58 The Importance of Looking at Hormones in Relation to Other Markers
15:03 The Benefits of Saliva Testing for Hormones
19:43 Prioritizing Labs and Understanding the Cascade of Dysfunction
25:56 The Impact of Advertising Prescription Drugs on TV
37:28 The Alarming Trends in People's Health
46:11 Importance of Looking at Multiple Labs
48:06 Taking Responsibility for Your Health
48:31 The Role of Health Coaches
49:27 The Limitations of Conventional Medicine
51:48 Resistance to Change and Overcoming Obstacles
52:45 The Power of Mindset
55:27 Finding an Expert in Your Area
57:33 Turning Pain into Purpose
58:23 The Importance of Service
01:00:31 The FDN Program and Resources
01:02:22 Teaching Functional Lab Work
01:03:17 The Power of Gratitude
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Links:
Get a free copy of the D.R.E.S.S. for Health Success© Guidebook → https://fdntraining.com/ancienthealth
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*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! -
Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father’s cancer diagnosis, Serena has dedicated her life to bridging the gap between food, wellness, and healing energy.
Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master known for her transformative work with Hollywood’s elite, including Jerry Bruckheimer and Kerry Washington. As the founder of Serena Loves, LLC, Serena integrates her unique method of Culinary Alchemy® to promote optimal health and longevity. Today, she joins us to share her expertise on self-care, self-love, and the interconnectedness of our physical, emotional, and mental well-being.
You’ll learn:
Discover the powerful impact of self-care and self-love on your overall health
Learn why understanding your identity and breaking free from negative beliefs is crucial for well-being
Dive into the interconnectedness of physical, emotional, and mental health—and why all must be addressed
Understand the critical role of discernment when making health choices
Explore the benefits of taurine supplementation and its role in combating the aging process
Get Serena’s tips on simplifying health protocols by focusing on basics like meditation, hydration, and nutrient-rich foods
Find out how knowing your motivations and goals can drive meaningful changes in your wellness journey
Join us to uncover practical strategies and inspirational insights that will empower you to take control of your health journey. Whether you’re just starting or looking to deepen your understanding, Serena’s approach to holistic wellness will equip you with the tools to create a more balanced, fulfilling life. Tune in now and walk away with actionable steps to simplify your health and thrive!
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Follow Serena Poon
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Links:
Check out the Serena Loves Podcast → https://podcasts.apple.com/ca/podcast/serena-loves/id1454775188
Visit Serena’s website → serenaloves.com
Sign up for Serena’s Newsletter → https://view.flodesk.com/pages/61eb25916114df05454c3433
Serena Loves Supplements → https://shop.serenaloves.com/collections/supplements-by-serena-loves
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*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! - もっと表示する
