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In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk?
Deciding whether to focus on getting leaner or building muscle can be tricky, whether you're just starting out or have been training for a while.
I break down how to align your choice with your goals, the importance of considering your current lifestyle and timing, and practical tips to succeed in either phase.
From setting realistic timelines to prioritizing a healthy diet and purposeful training, this episode will give you the clarity and confidence to move forward in your fitness journey.
Shred the New Year 21 Day Fat Loss Challenge
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
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In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy.
Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life’s curveballs.
We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn’t perfect), and the powerful connection between mental health and physical fitness.
Jordan’s honest, practical advice makes this episode a must-listen for anyone trying to juggle health and a hectic schedule.
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
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In this week's podcast episode, I chat with Dr. Sean Pastuch about bridging the gap between fitness and healthcare to help people live without compromise.
We dive into why so many pain management approaches focus on symptoms instead of restoring the ability to do what you love, how trainers and healthcare providers can collaborate for better results, and practical steps anyone can take to take control of their health.
Sean’s insights are both eye-opening and relatable, making this a must-listen for anyone passionate about fitness, healthcare, or improving their quality of life.
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I sit down with Beth Wilkas Feraco to share her incredible journey from struggling with alcoholism, grief, and self-doubt to becoming a fitness inspiration.
Beth opens up about how she overcame addiction and rebuilt her life one step at a time, the power of finding the right community to support your goals, and why celebrating small wins and staying consistent are key to lasting success.
Her story is raw, honest, and deeply inspiring—if you’ve ever felt stuck or doubted your ability to change, this episode is a must-listen.
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals.
We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn’t mean failure—it’s about bouncing back.
If navigating holiday treats and disrupted routines feels overwhelming, this episode is packed with tips to help you stay on track while still enjoying the season.
Download my FREE Nutrition for Fat Loss eBook:
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Join the Fit4Life Academy Facebook Page:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky.
Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can provide.
We discuss why lifting doesn’t increase risks like miscarriage, prolapse, or abdominal separation and explore how strength training can benefit both mom and baby by lowering risks of conditions like gestational diabetes and preeclampsia.
Plus, Sheridan shares practical tips for safely modifying workouts in each trimester. If you or someone you know is expecting, this is a must-listen episode!
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss?
The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey.
I explain why focusing solely on calories or just food quality is a mistake, how high-quality foods can help naturally regulate your appetite, and the surprising research on the impact of processed vs. whole foods on your weight.
If you’re unsure what to prioritize in your diet, this episode is a must-listen!
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I share the incredible story of Lowell, a high school chemistry teacher who transformed his fitness and health in just 21 days.
Despite struggling with weight and joint pain for years—and caring for his wife during her chemotherapy treatments—Lowell managed to lose 10 pounds and boost his energy levels.
We dive into the mindset shift that helped him stay consistent even on tough days, and the power of our supportive community in keeping him motivated and accountable.
If you’ve ever felt that building sustainable health habits is out of reach, Lowell’s journey will inspire you to take that first step.
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth.
Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total protein intake might actually be the most crucial factor.
I also break down the role of leucine in muscle synthesis and discuss why getting enough of this amino acid is key—no matter where your protein comes from. I
If you're looking to build muscle and want to know which protein sources are best, don’t miss this episode!
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I dive into the top 10 muscle-building myths I used to believe, and why they were totally wrong.
One of the biggest? The idea that you need to “bulk” to gain muscle—when in fact, you can build muscle at maintenance or even in a slight deficit if you focus on key factors like training intensity and recovery.
I also debunk the myth of “muscle confusion” and explain why constantly changing exercises can actually slow your progress.
Plus, I cover the truth about the anabolic window and why more sets and volume don’t always equal more muscle.
If you're ready to cut through the noise and learn what really works for muscle growth, click the link below to listen now!
Download my FREE Nutrition for Fat Loss eBook:
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Join the Fit4Life Academy Facebook Page:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set them up for failure.
I explore 5 key concepts that will help you transform your health and fitness for life, including why focusing on weight loss is the wrong goal, how to build a sustainable and enjoyable exercise routine, and the vital role of sleep and lifestyle changes that go beyond diet and exercise.
If you're ready to discover the path to lasting health and fitness, listen now!
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
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In this week's podcast episode, I’m joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media.
You've likely seen claims like "carbs make you fat" or "processed foods are poison," but together, we break down why these alarmist statements aren’t as straightforward as they seem.
We explore the myth that carbohydrates “lock fat onto your body,” uncover the real relationship between insulin and fat loss, and discuss why not all man-made foods are harmful. We also dive into how buzzwords like "natural" and "hormone imbalance" are often misused to create unnecessary fear.
Join us as we cut through the noise and provide the facts you need to stay informed and healthy.
21 Day Fitness Kickstart Challenge
https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast+description&utm_campaign=challenge+2024Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
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Ever feel like no matter how hard you try, the scale just won't budge?
In this episode, we're diving deep into the emotional ups and downs of weight loss and why focusing too much on the scale could be holding you back.
Discover sustainable strategies that go beyond restrictive diets and learn how to achieve real, lasting health. Tune in now and break free from the weight loss cycle!
21 Day Fitness Kickstart Challenge
https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast+description&utm_campaign=challenge+2024Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder.
We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how it affects your hormones, mindset, and overall lifestyle. Steve shares practical advice on training and nutrition, whether you're aiming to compete or simply improve your fitness.
If you've ever wondered about the reality of competitive bodybuilding or want insights from someone who's been through it all.
I hope you enjoy!
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we explored the importance of regular blood work for optimizing health, fitness, and body composition.
We discussed the key blood markers to track for cardiovascular health, glycemic regulation, and hormone balance, and why relying solely on standard blood tests might not provide a complete picture of your health. We also uncovered surprising ways that inflammation can affect overall wellness and why it’s crucial to pay attention to it.
I hope you enjoy!
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality.
We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention.
Dr. Momb shares insights on how muscle mass and strength can influence our ability to perform daily activities and reduce the risk of chronic diseases.
Additionally, we delve into cutting-edge research on interventions and therapies to enhance muscle health and improve overall well-being.
I hope you enjoy!
Download my FREE Nutrition for Fat Loss eBook:
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https://www.instagram.com/brentmomb/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone.
This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it.
Plus, we’ll talk about rest periods—are you resting too little between sets? It might be the reason you're not building muscle as effectively as you could be.
We also get into the machines vs. free weights debate, why full range of motion is non-negotiable for muscle growth, and how switching up your exercises too often might be sabotaging your progress.
If you're serious about optimizing your workouts, this episode is for you. Don’t miss it!
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
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Have you heard of Gary Brecka before? You probably have...
He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science.
One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide."
Basically, he's calling it pure poison!
In this week's podcast, I break down this wild claim and explain why it's completely false, using solid science to back it up.
I dig into how our bodies detoxify cyanide and get rid of it through urine, why it's crucial to understand that the dose makes the poison, and how avoiding all toxic compounds is nearly impossible.
Plus, I do a deep dive into the actual cyanide content of Celsius drinks to see if there's really anything to worry about.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method.
We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity, volume, and exercise selection, and how to tailor them to your fitness journey.
Cody also shares valuable insights on balanced training and nutrition, along with practical tips for applying advanced concepts like auto-regulation and program design to your own workouts.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted!
Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective than just dieting or cardio.
Say goodbye to the late-night snacking trap with powerful strategies to crush cravings and boost your energy.
Plus, unlock the power of quality sleep to improve metabolism, control hunger, and protect your muscles.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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