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Hey Team,
Eating consistently and healthy-ish, cooking meals, remembering to bring lunch and snacks…it all takes executive function. Nearly every one of the amazing humans I work with struggles in some way with eating. My friend and Dietitian-Nutritionist Dana Monsees shares perspectives and strategies for making eating easier and more consistent. You’re not alone if feeding yourself is harder than you want it to be. Let’s team up and explore ideas!
All my love,
Sarah
About Dana: Dana Monsees is a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. Dana hosts the Whole-Hearted Eating podcast and has been running her recipe + nutrition blog, Real Food with Dana, since 2014.Connect with Dana:
Instagram @danamonsees_cns
Podcast: Whole-Hearted Eating
Website: www.realfoodwithdana.com
Work with Dana: https://www.realfoodwithdana.com/nutrition-counseling/
Book a Free Discovery Session: https://p.bttr.to/36VNOay -
Hey Team,
Whether you love or hate math, this episode with author and educator Ben Orlin is for you! We talk about problem solving, the purpose and process for getting stuck, and how to support yourself when faced with challenges. You will love Ben's humor and outlook!
All my love to you, team,
Sarah
Get Ben's Book
Additional article links: What It Feels Like to Be Bad at Math, The Math Ceiling: Where’s Your Cognitive Breaking Point?, The State of Being Stuck
More about our guest: Ben Orlin is a math teacher who can't draw. His books include Math with Bad Drawings (2018), Change is the Only Constant (2019), Math Games with Bad Drawings (2022), and most recently, Math for English Majors (Sept 2024). His work has appeared in The Atlantic, Popular Science, Slate, Vox, and The Los Angeles Times; he himself has appeared in the lines to ice cream stores everywhere. BBC star and leading mathematician Hannah Fry once described him as "terribly bad at drawing" before kindly adding “he’s also fantastically clever and charming.”
Join us at Brain Tools School
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Hey team!
You know how sometimes it takes about 1000 steps before you actually start on the intended task? That's work to do work! On this week's show, learn how to recognize and reduce work to do work. It will be a game changer!
Pep talk at 15:52
All my love,
Sarah
Read my Psychology Today articles!
Join us in Brain Tools School
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Team,
You know that excited feeling you get when you get new tools or make a new plan that you hope will make things all easy? Yeah, I do, too. And then, sometimes that excitement goes away and we kind of lose steam for doing the plan?
Join me today to learn how to plan for and overcome the challenges that stop us from using strategies. You're sure to find something that really helps!
All my love,
Sarah
Hey Human Pep Talk at 14:06 <3
Want to join Brain Tools School? We'd love to have you!
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Team,
1 in 4 college students has a disability! This episode teachers you how to maximize success as a student with a physical or learning challenge. Guest Elizabeth C Hamblet has done the leg work and knows how to empower young adults to thrive on campus!
All my love,
Sarah
Learn more about Elizabeth!
Buy her book here. Use code RLEGEN20 for 20% off!
Learn more about Brain Tools School's Life After High School coaching community!
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Hi, Team!
Join us to explore the process of planning and paying for college--there are some surprises and lots of hope in this episode! As with any process, getting ready to manage college tuition involves a lot of executive function, and my guest, college funding specialist Brad Baldridge and I share concrete ways to lower stress--and possibly even lower the cost!
All my love,
Sarah
Join us at Brain Tools School!
Visit Brad's website, Taming the High Cost of College, and find him on Facebook
More about Brad:
Brad Baldridge is a College Funding Specialist who has helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress.
As a financial expert, blogger and host of the Taming the High Cost of College podcast, Brad has been sharing his college planning insights with clients, subscribers and listeners for nearly 20 years.
He teaches parents the best ways to save and pay for college, including how to find the right school, maximize financial aid and scholarships, avoid student loan debt, and make your children’s college dreams come true without wiping out your finances or retirement.
Since 1998, Brad has become one of the nation’s leading college planning and college financial experts. He offers life-changing advice through his private practice, his online platforms, and at numerous workshops, seminars and events each year.
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Hi team!
Executive function is tricky enough, and some of us accidentally make it harder by doing (or not doing) things that challenge our brains in unnecessary ways. This week, let's uncover some easy wins so you're not accidentally making life more challenging!
Brain Tools School: Life After High School program opens summer 2024! Here's the link to secure your invitation!
There are many things that make EF extra tricky. Things to consider this week:
Hydration. One study showed that dehydrated participants made 12% more mistakes on a test of cognitive flexibility (which is an EF) and re-hydrating brought EF skills back to their baseline levels.
Location. Try to find a match of energy levels, the right amount and type of noise, activity and visual stimuli, closeness or distance from others, and the specialness of a space.
Attend to your bodies: think about movement, fuel, breaks, comfort...and remember that sitting and staring is an indication that you're stuck.
Social Conflict or needs: Emotional pain=physical pain as far as our brains are concerned. Make peace with the person OR about the conflict (write a letter, schedule time to think about it again, ask for help)
Keeping distractions around: consider removing the things that steal your brain, when you really need to focus.
Not asking for help: remember to know your personal signs of “stuck,” keep a list of where/who can help you, and plan for help for the harder things.
You got this! Let me know how these help!
All my love,
Sarah
Brain Tools School: Life After High School program opens in just a few weeks! Here's the link to secure your invitation!
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Join my friends Kim and Amy, of Talk Yoga, in learning and laughing together. We'll explore how tools for self-regulation, play, and language can boost anyone's executive function and performance.
For more on Talk Yoga: https://www.talkyogaslp.com/
And on Instagram
Brain Tools School: Life After High School program opens in just a few weeks! Here's the link to secure your invitation! To have Sarah train your school staff or workplace on all things executive function, reach out! Sarahkesty.com or [email protected]. Thanks!
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Time management might be one of the most requested executive function areas I support, and yet it still is misunderstood! Join me today to hear strategies for adults and kids who are working on better using--and planning--their time. No 5 am club required! We're celebrating brain-friendly ways to feel more efficient with your efforts!
New: Hey Human pep talk (for all ages) is at 16:30.
Updates: I'm scheduling my school and workplace trainings for the year, and I would love to support you! Reach out to [email protected] or go to Sarahkesty.com to learn more!
Brain Tools School: Life After High School program opens summer 2024! Here's the link to secure your invitation!
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How many of us have told ourselves (or heard from others), "You need to get organized?" Yet the HOW piece is still confusing! What "organized" means to different people varies widely, and there's the big challenge of maintaining any system you create! (Because, hello? It's FUN to get going with all of the new tools and gadgets, but continuing after the newness fades? Ehh...) Our guest, Debra Levy, offers easy and brain-friendly ways to get and stay organized, including how to think about managing time as part of your system. This episode is great for grownups and kids alike!
The Rocks, Pebbles, Sand Video
About Debra: Debra Levy, is a Certified Life, ADHD, and Productivity Coach, and is the owner of A Life
That Fits, LLC. She is dedicated to helping her clients make time and space for what matters most in
their lives. Debra begins by working with her clients to clarify what is important to them, what will
make them feel happy and fulfilled, and determining what guidance and support is
required to create the life they want. She focuses on areas that are a struggle for many
of her clients (whether ADHD or neuro-typical) including time management, hyper-
focusing, distractions, the setting of goals and priorities, and establishing healthy
boundaries.
Together, she and her clients work on gaining insight into what is holding them back.
She helps them to become more aware of their own natural abilities, modalities, and
tendencies, make room for their big-picture goals, and implement step-by-step
solutions to help them get from where they are, to where they want to be.
Debra is here to partner with her clients on a thought-provoking and productive journey
to envision “A Life That Fits” their values and dreams and provide the motivation and
accountability to maximize their potential.
www.alifethatfits.comhttps://www.linkedin.com/in/debraslevy/
https://twitter.com/alifethatfits
https://www.instagram.com/alifethatfitscoaching/
https://www.facebook.com/alifethatfitscoaching/
Audience: all ages and contexts
Brain Tools School: Life After High School program opens in just a few weeks! Here's the link to secure your invitation!
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If you're feeling a little wonky or exhausted, this is the quick audio love note, pep talk, perspective shakeup for you! On the show, I share a short keynote I recently gave before a charity walk, in which I celebrate the opportunity of adversity. And before you say "nope," because I understand why you might (hello...it's not always helpful to find the silver lining in all moments; sometimes it's okay to just feel bad about a challenge), this isn't that kind of pep talk. My words will allow your brain peace and perspective as you--and your children--navigate the tricky moments of having a human brain.
Sending you so much love, Sarah
Brain Tools School: Life After High School program opens summer 2024! Here's the link to secure your invitation! PS If this is the kind of message your school, group, or workplace needs to hear, reach out! I customize trainings and keynotes to meet your group's needs and specialize in growing groups' awareness and support of neurodiverse and differently-abled humans! Previous trainings include Cepheid, The Humane Society, Minnesota Department of Education, Sacramento County Department of Education...and more! I love this work and would be honored to support your group, too!
Audience: all ages and contexts
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Team,
Our kids can seem glued to their phones and display what looks like physical pain when their technology is taken away. Are they addicted? Is it problematic use? This episode explores tech's hold on our brains, how to discuss it with your teens and tweens, and what we can all do to call upon technology companies to do better by our kids. Guest Gaia Bernstein will inspire and empower you!
More about Gaia on her website
Order Gaia's new book, Unwired
Brain Tools School: Life After High School program opens summer 2024! Here's the link to secure your invitation! All my love,
Audience: all ages and contexts
Sarah
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Team,
Today on the show we "go there," we talk about teen suicide with A Brighter Day Charity founder Elliot Kallen. We explore some of the signs and ways to approach suicide, with many tools for kids and parents. It's a tough and important conversation, and we invite you to join us!
Find A Brighter Day online
Teen survival guide
Charity golf event 2023:
All my love,
Sarah
Audience: all ages and contexts
More links to this important work:
https://abrighterday.info/
https://www.facebook.com/uniteforabrighterday/
https://www.instagram.com/abrighterdaycharity/
https://www.linkedin.com/in/elliotkallen/
https://www.youtube.com/channel/UCCix1ywbqDiVW2VvKhMFMlw -
Hey team!
Listen in to our webinar about building routines to make life easier! We will explore:
Student hack #1: teachers love routines
Student hack #2: routines to save you time
Student hack #3: routines to save you brain space
Workshop time: Plan some up level and very brain-friendly routines to get started right away!
Join future webinars: sign up here
Resources available here.
Audience: Students and parents, school contextBrain Tools School opens summer 2024, with our Life After High School program. To get on the VIP list, click here.
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Team,
Listen in on a very geeky conversation with my colleague and friend, Brandon Tessers. Brandon's company, Effective Artistry, provides support to humans with unique brains and does so with a science-based, compassionate, and innovative approach! You can find Brandon here and on Instagram at @ef_artistry.
Audience: all ages and contexts Brain Tools School opens summer 2024, with our Life After High School program. To get on the VIP list, click here.
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Team! We've got an accommodations and assistive technology expert, Crystal Rose Hill-Farrell, who will share some super helpful insights for identifying and using accommodations for learning! Even if your child is not yet college-aged, you'll want to hear Crystal Rose's ideas and perspectives!
Mentioned in the show:
BeeLine Reader
Voice Typing (Here's my how-to Doc)
Natural Reader
CaptiVoice
All my love,
Sarah
Audience: all ages and contexts
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Having a brain with executive function needs is tricky; it also connects us with the Diversity, Equity, and Inclusion (DEI) movement. The perspective shifts associated with DEI-- inclusion and celebration of differences--benefit all of us.
Author and speaker Deanna Singh shares her actionable and positive strategies for talking with your kids and teens about DEI. She takes away the political and negative emotions to get down to the essence of why these conversations and strategies matter. For all of us with different brains, having a welcoming space in which we can shine (and use our strategies) is huge!
I know you'll love this uplifting and smart conversation!
All my love,
Sarah
About Deanna:
Deanna Singh is a business consultant, speaker, and podcaster who is internationally recognized for her work in leadership, diversity, equity, and inclusion. Deanna helps her clients create more equitable and inclusive work environments and engage more authentically within their internal and external communities. A gifted communicator, she is a champion for marginalized communities through her work. Her podcast, Uplifting Impact with a focus on looking at the intersection of Leadership and Diversity, Equity, and Inclusion, focuses on solutions and is directed at people who want to break the status quo. Singh earned her Bachelor of Arts in Urban Studies from Fordham University, a Juris Doctorate from Georgetown University, a Master’s in Business Administration from the University of Wisconsin, Madison, and certification in Diversity, Equity, and Inclusion from Cornell University.
Actions Speak Louder book
Uplifting Impact Podcast
I am a Girl of Color children's book
I am a Boy of Color children's book
Selah's Bridge children's book
Audience: all ages and contexts
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Sleep. It can feel so wonderful and at times, so unattainable, especially for our teens. Yet we intuitively know--and science proves--sleep matters immensely as a brain vitamin for growing and using executive function. So, how do we get our teens (and ourselves) more sleep? Experts and authors Julie Wright and Heather Turgeon share their best tips on today's show. You'll learn so many easy-to-implement strategies from their book, Generation Sleepless, including: what causes less sleep, how we can get our kids/teens on board, and how you can pass responsibility to your child.
Learn more about their work.
Grab a copy of Generation Sleepless.
All my love,
Sarah
Audience: all ages and contexts
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Team, You listen to this podcast because your life is impacted by executive function needs. And, while many of our examples are for studenting, we also know that executive function needs show up...everywhere! Even on vacations!
On today's show, we talk with author and travel expert Dawn Barclay, whose book, Traveling Different, will empower you to travel stress-free this summer! Her hope is to "open up the world" for families, and the tips she shares here (and in her book) will do just that!
Preorder the book: http://www.travelingdifferent.com
About our guest: Dawn M. Barclay is an award-winning author who has spent a career working in different aspects of the travel industry. She started as an agent with her parents’ firms, Barclay Travel Ltd and Barclay International Group Short-Term Apartment Rentals, and then branched out into travel trade reporting with senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report. She is a mother of two and resides in New York’s scenic Hudson Valley.
Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse
Publication Date: August 15, 2022 • ISBN: 978-1-5381-6866-0 • $32.00, Hardback • 344 pages
Audience: Students and parents, school context, college, high school
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Sometimes the right help at the right time makes all the difference! On today's show, Mel, a parent to an amazing college student, shares her journey of understanding and supporting her son! Mel shares how a deeper understanding led to her giving her son encouragement and space to change. Her son went from some failing grades and frustrating moments (including driving and safety) to an empowered young man with straight As and a transfer acceptance to his dream college! Let her story inspire you to embrace what's possible! All my love, Sarah
Join our college prep group here
Learn more
Audience: Students and parents, school context, college, high school
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