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Feeling drained and low on energy? You’re not alone. In this episode of The Extraordinary Everyday, host Wendy Johnson dives into the nine common energy busters that could be sapping your vitality without you even realizing it. From poor sleep and unhealthy diets to stress and negative relationships, we’ll explore the sneaky habits and factors that leave you feeling tired and uninspired.
But don’t worry—we won’t leave you hanging with the problems. Wendy shares practical tips and strategies to combat each energy buster, so you can reclaim your energy and zest for life. Whether it’s tweaking your sleep routine, getting more active, or learning to manage stress, this episode is packed with actionable advice to help you feel more energized daily.
Tune in to discover how to beat these energy busters and start living your most vibrant, extraordinary everyday life!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of "The Extraordinary Everyday," host Wendy Johnson dives deep into the topic of self-confidence by addressing the lies we often tell ourselves. From the damaging belief of "I'm not good enough" to the paralyzing worry of "What will people think?", Wendy explores how these negative self-talk patterns sabotage our self-esteem and hold us back from achieving our true potential.
Tune in to learn practical strategies for recognizing and challenging these limiting beliefs, and discover how to build genuine self-confidence by embracing your unique qualities and strengths. Join us for an empowering conversation that will help you transform your self-image and start living a more confident, fulfilling life. Don't miss this insightful episode!Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
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Do you ever have bad feelings of regret or worry? In our latest episode, "Three Life-Altering Lessons Learned from Eckhart Tolle," we uncover profound insights from Tolle's groundbreaking book, "The Power of Now."
Discover how to:- Embrace the present moment and reduce anxiety and regret
- Find peace by accepting the things you cannot change
- Free yourself from pain by observing your thoughts without judgmentJoin us on this journey of self-discovery and transformation. Tune in, relax, and learn how to make the NOW the primary focus of your life. Subscribe today and never miss an episode!
As Tolle wisely says, “Realize deeply that this moment is all you have. Make the NOW the primary focus of your life.”#MindfulMoments #Podcast #EckhartTolle #ThePowerOfNow #Mindfulness #SelfGrowth #InnerPeace
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Welcome to another episode of "The Extraordinary Everyday" the podcast dedicated to helping you achieve a balanced and fulfilling life. In today's episode, we dive into the crucial distinction between escapism and self-care. With our busy lives and constant stressors, it's easy to blur the lines between these two practices. However, understanding the difference is key to nurturing your well-being and avoiding the pitfalls of unhealthy coping mechanisms.
Join me as we explore:
- The definitions of escapism and self-care
- How to recognize when you're escaping reality versus truly taking care of yourself
- The psychological impacts of both practices
- Personal stories and anecdotes to illustrate the differences
- Practical tips for incorporating effective self-care into your daily routine
Whether you're looking to enhance your mental health, improve your daily habits, or simply gain a deeper understanding of how to care for yourself, this episode is packed with valuable insights. Tune in and discover how to make intentional choices that lead to a healthier, happier you.
Subscribe, leave a review, and share this episode with friends who might benefit. Let’s journey together towards a balanced and well-lived life.
**Listen now on YouTube Podcasts or your favorite podcast platform and follow us for more tips on living well!**
#SelfCare #Escapism #MentalHealth #Wellness #LivingWellPodcast
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this transformative episode of "The Extraordinary Everyday Podcast" host Wendy Johnson talks about tiny habits and their immense power to create lasting change. Discover how starting with the smallest possible actions can lead to significant improvements in your life, from health and fitness to productivity and personal growth.
We break down the science behind why tiny habits work, featuring insights from behavior scientist BJ Fogg, and explore real-life success stories that illustrate the incredible impact of small, consistent actions. Learn practical strategies to identify, implement, and build on tiny habits, and understand how these micro-moves can overcome resistance, build momentum, and lead to big wins.
Whether you’re looking to start a new exercise routine, improve your writing habits, or simply make healthier choices, this episode provides the tools and inspiration you need to start your journey. Tune in to uncover the secret to sustainable change and take the first small step towards transforming your life.
**Key Takeaways:**
- Understand the concept of tiny habits and their foundational principles.
- Learn why tiny habits are more effective and sustainable than big, overwhelming goals.
- Hear real-life examples and success stories from people who have transformed their lives with tiny habits.
- Get practical tips on how to start your own tiny habits journey and build on them for lasting change.
Join us on this inspiring episode and discover the power of tiny habits—because sometimes the smallest step in the right direction ends up being the biggest step of your life.
**Available On**: Spotify, Apple Podcasts, YouTube or your favorite platform
**Call to Action:**
If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit from the power of tiny habits. Together, let’s transform lives one tiny step at a time.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you find yourself constantly second-guessing your choices or struggling to make decisions? You're not alone. In this episode of The Extraordinary Everyday Podcast, titled "How to Stop Being Indecisive and Make Better Decisions," we delve into the root causes of indecision and provide practical strategies to overcome it.
Join your host, Wendy Johnson, as we explore:
The psychological factors that contribute to indecisivenessEffective techniques for clarifying your goals and prioritiesHow to gather and analyze information to make informed decisionsThe importance of weighing pros and cons and considering multiple alternativesMindfulness practices that enhance decision-makingHabits and routines to develop a decisive mindsetReal-life examples and success stories to inspire youWhether you're facing big life choices or daily decisions, this episode is packed with actionable advice to help you gain confidence in your decision-making abilities. Tune in and learn how to stop being indecisive and start making choices that propel you forward.
Don't miss out on this empowering episode! Subscribe, leave a review, and share it with anyone who might benefit. Let’s embark on the journey to becoming more decisive together.
Ready to take control of your decisions? Listen now and transform the way you approach choices, big and small.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Welcome to a transformative episode of "The Extraordinary Everyday Podcast," where we tackle one of the most common obstacles to personal growth: self-doubt. In "Overcome Self-Doubt: Strategies to Believe in Yourself," we delve deep into practical and actionable strategies to help you build unwavering self-belief and confidence.
Join us as we explore:
- The Roots of Self-Doubt: Understanding where self-doubt comes from and how it affects your personal and professional life.
- Real-Life Success Stories: Inspiring tales of individuals who overcame significant self-doubt and achieved remarkable success. From J.K. Rowling’s journey from rejection to global fame to Michael Jordan’s rise from being cut from his high school team to becoming a basketball legend.
- Practical Strategies: Proven techniques to challenge negative self-talk, set realistic goals, and celebrate small victories.
- Building a Support System: The importance of surrounding yourself with positive influences and seeking mentorship.
- Mindfulness and Self-Compassion: How to practice kindness towards yourself and embrace your imperfections as part of your unique journey.
- Visualization and Affirmations: Using powerful mental tools to reinforce your self-belief and envision your success.
- Professional Help: When and how to seek support from therapists, life coaches, or mentors to bolster your confidence.
Tune in for an insightful and empowering discussion that will provide the tools and inspiration to silence your inner critic and believe in your potential. Whether you're facing career challenges or personal obstacles, or need a confidence boost, this episode is packed with valuable advice to help you overcome self-doubt and thrive.
Listen now and start your journey towards a more confident, self-assured you!
Don't forget to subscribe, rate, and review "The Extraordinary Everyday Podcast" to stay updated on our latest episodes. Share this episode with friends and family who might benefit from these strategies and join our community of empowered listeners.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Welcome to The Extraordinary Everyday, the podcast dedicated to helping you navigate the journey of self-discovery, personal growth, and transformation. In this empowering episode, "How to Believe in the New You," we delve into practical strategies and inspirational insights designed to help you embrace and believe in your evolving self.
Whether you're undergoing a career shift, recovering from a life-changing event, or striving for self-improvement, this episode offers valuable guidance to support your journey. Join us as we explore:
- **Understanding Your Transformation:** Reflect on the experiences and decisions that have shaped your growth.
- **Setting Clear and Achievable Goals:** Break down your aspirations into manageable steps and celebrate your progress.
- **Surrounding Yourself with Positivity:** The importance of supportive relationships and environments.- **Embracing Self-Compassion:** Learn to treat yourself with kindness and forgiveness during times of change.
- **Visualization and Affirmations:** Powerful tools to reinforce your new identity and envision your success.
- **Reflecting on Your Progress:** Regular reviews to motivate and affirm your growth.
- **Seeking Professional Guidance:** When and how to seek support from therapists, life coaches, or mentors.
Tune in for an insightful and motivational discussion that will empower you to believe in the new you and take confident strides toward your goals. Subscribe, rate, and review "The Extraordinary Everyday Podcast" to stay updated on our latest episodes. Share this episode with anyone who might benefit from a boost of confidence and self-belief.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Welcome to the Extraordinary Everyday Podcast with your host, certified life coach Wendy Johnson! In episode 56, Wendy shares 15 practical tips to help you lighten up and enjoy life more. If you're taking life too seriously, this episode is for you. From playing more games and smiling often to balancing work, rest, and play, Wendy provides actionable strategies to reduce stress and boost joy in your daily life. Tune in to discover how small changes can lead to a happier, more fulfilling existence. Don't miss out on this inspiring episode!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Welcome to the Extraordinary Every Day Podcast with Wendy Johnson, episode number 55. In this uplifting episode, Wendy delves into the art of lightening up and finding joy in everyday moments. Join her as she explores practical tips and insights to help you cultivate a lighter perspective on life.
Do you often find it hard to relax and go with the flow? Wendy shares how you're not alone and offers guidance on how to change your perspective and embrace a more cheerful outlook. Discover the benefits of lightening up, including increased relaxation, creativity, and fun.
Learn why it's challenging to lighten up and how to overcome obstacles such as an overactive nervous system and ingrained habits. Wendy provides actionable steps to help you feel calmer and safer, enabling you to embrace a lighter approach to life.From relationships to everyday life and goals, Wendy offers valuable advice on how to infuse more play, laughter, and acceptance into your daily routine. Whether you're facing challenges or pursuing your dreams, discover how to maintain a sense of lightness and optimism.
Join Wendy on this journey to rediscover the joy of living and learn how to lighten up your life. Don't miss next week's episode, where Wendy will share 15 ways to continue this journey toward a brighter, more joyful existence.
Tune in now and start embracing the extraordinary every day!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Welcome to the Extraordinary Everyday Podcast with Wendy Johnson! In this enlightening episode, I explore the profound impact of rituals on our daily lives. From transforming mundane routines into sacred moments to fostering mindfulness and connection, rituals can elevate our experiences and infuse our days with meaning. Join me as I delve into the key aspects of rituals, their emotional significance, and practical steps to turn your routines into rituals. Discover how incorporating rituals into your life can help you live more fully and intentionally. Tune in now to unlock the extraordinary power of rituals!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Welcome to The Extraordinary Everyday podcast dedicated to helping you overcome the obstacles that stand in the way of building self-trust. Join us as we dive into discussing ten obstacles such as perfectionism, fear of failure, comparison, past trauma, and unhealthy relationships. Discover how these challenges impact our ability to trust ourselves. This episode features insightful stories, expert advice, and actionable tips to help you navigate setbacks and reclaim your confidence. Tune in and discover how to break free from self-doubt and cultivate unshakeable self-trust.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Join us on a transformative journey as we explore the essential topic of self-trust in our podcast. In this episode, we delve into practical strategies and insights that can help you build unshakeable confidence. From cultivating self-awareness to embracing vulnerability, we offer valuable guidance to empower you on your path to personal growth. Tune in to discover how to trust yourself, unlock your potential, and create the life you deserve.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Welcome to The Extraordinary Everyday Podcast, where women come to be inspired, motivated, and empowered to become the best version of themselves and elevate the quality of their everyday lives. In Episode 51, host Wendy Johnson opens up about her struggles during a time of grief and shares invaluable tools to navigate through stressful times.
Join Wendy as she delves into the five transformative tools that have helped her find stability and solace amidst emotional storms. From grounding techniques to acts of kindness, each tool offers practical guidance for cultivating resilience and finding peace in adversity.
Through heartfelt anecdotes and insightful reflections, Wendy demonstrates how these tools can empower listeners to embrace their emotions, reconnect with their values, and navigate life's challenges with grace and compassion.
Tune in to discover how you can implement these powerful tools in your own life and embark on a journey of self-discovery and transformation. Don't miss out on this episode filled with wisdom, inspiration, and heartfelt encouragement.
Subscribe now to The Extraordinary Everyday Podcast and join our community of like-minded women dedicated to personal growth, empowerment, and living life to the fullest. Together, let's navigate the ups and downs of life and embrace the extraordinary within the everyday.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you feel overwhelmed and in need of a fresh start? This podcast is designed to help you reset your life, from organizing your space to developing healthy habits. You will receive easy-to-follow steps that will streamline an area of your life, leading to a renewed sense of calm, productivity, and fulfillment.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Life can feel overwhelming at times, but I am here to help. In this episode, I will give you five helpful things to help you stay strong and resilient. We will explore techniques like deep breathing to find inner calm and the importance of taking care of yourself with adequate nutrition, hydration, and rest.
I would like to invite you to join our More community, a group of dynamic women who are committed to empowering each other to be their best selves. Remember to cherish yourself, take care of your needs, and embrace the growth that comes with adversity. By doing so, you will be able to navigate life's storms with strength and grace.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Are you tired of chronic complaining and feeling trapped in a victim mentality?
Join me, Wendy Johnson, on a transformative journey to help you break free from this cycle. Our conversation will explore how grumbling affects our mental state, robbing us of our zest for life.
Drawing inspiration from renowned thinkers like Eckhart Tolle and Zig Ziglar, I'll share three powerful choices: embrace the situation, instigate change, or gracefully exit.But that's not all. I'll also guide you through a 21-day challenge designed to cultivate a complaint-free existence and teach you a simple, yet powerful technique to turn your complaints into expressions of gratitude or actionable plans. By recognizing the true power of our words, we can transform our mindset and shape our destiny.
Join a community of women dedicated to self-improvement and enhancing their daily lives. This inspiring group will help you achieve a "Mindset Makeover," surrounded by stories and insights that promise to elevate your journey towards exceptional living. Discover the power of a refreshed perspective and step into a world of boundless potential and well-being.
Quote: “When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.” ~ Eckhart TolleQuote: “The more you complain about your problems, the more problems you will have to complain about.” ~ Zig Ziglar
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you ever feel down without knowing why? This week's episode will teach you how to change your negative thoughts into positive ones. I'll guide you through identifying and changing your negative default thoughts that silently create your feelings and actions. By following a few steps, we'll create an awareness that encourages a shift in your inner dialogue. This shift promises to unlock feelings, actions, and results that resonate with the life you want to live.
If you're ready to improve your mindset, join our community of amazing women in the More You membership. Together, we'll become the best versions of ourselves and live life with purpose. Check out the Mindset Makeover for some extra inspiration. Until next week's episode, have fun nurturing your mindset. Trust me, your future self will thank you.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Have you ever found yourself stretched too thin, caught up in the whirlwind of daily distractions, or seeking validation for your choices? If your answer is a weary nod, I'm here to offer you a lifeline. Today, we're not just talking about the traps that steal your energy and time—we're devising an escape plan. As your guide, Wendy Johnson, I'll provide you with five transformative strategies that will help you reclaim your life's steering wheel and drive with intention and purpose.
From the art of saying 'no' to the lure of celebrity dramas and the pursuit of external approval, we delve into the habits that deplete us and chart a course back to what truly ignites our passion. Tune in for an engaging conversation that promises not only to enlighten but also to equip you with practical tips to prioritize your goals and live the extraordinary life you've envisioned. It's all about aligning every moment and ounce of energy with your deepest aspirations, and I am here, cheering you on every step of the way.Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Ever feel like you're your own worst enemy? That's the power of the inner critic—those nagging doubts and fears that seem to know exactly how to keep us from reaching our full potential. In an eye-opening conversation, we explore these pervasive self-saboteurs, identifying the seven most common types that lurk in our minds, from the relentless Perfectionist to the cunning Guilt Tripper. Together we navigate through their devious plan and introduce three transformative tools to help you quiet the internal naysayers and reclaim your confidence, setting the stage for success in personal growth, relationships, and your career.
As the episode winds down, we don't just say goodbye—we open the doors to continued growth and self-discovery for women. I invite you to join our vibrant community where we can foster support and encouragement. Remember, those inner voices aren't just critics; they're also messengers, and by learning to engage with them constructively, they can become allies on our journey. So if you're ready to turn whispers of doubt into shouts of triumph, hit that subscribe button, share the inspiration with friends, and join us each week for more empowering discussions that will help pave the way to becoming the best version of yourself.Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! - もっと表示する
