エピソード
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In this short episode, I’m letting you know that I’ll be pressing pause on new episodes until September. Why? Because something meaningful is calling: the final chapters of the book I’ve been pouring myself into. I also share a brief reflection on Die with Zero, a book that challenges us to consider what it really means to live without regrets. This break isn’t about stepping back—it’s about leaning into purpose, presence, and creation. See you in September, refreshed and ready.
Put September 7th in your calendar for the next episode and be sure to get on the newsletter list.
The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
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エピソードを見逃しましたか？
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What if just 4 minutes a day of movement—no gym, no equipment—could lower your risk of dying from heart disease, cancer, or any cause? In this episode, we explore a groundbreaking 2022 study on Vigorous Intermittent Lifestyle Physical Activity (VILPA) and break down why these short, everyday bursts of effort are not just life-saving, but fascia-supporting. You’ll learn how stair climbing, fast walking, and carrying groceries can function like micro-doses of medicine, especially for people who don’t (or can’t) exercise formally. Plus, we connect the dots between intensity, tissue health, and the fascia-informed approach—so you can help clients (and yourself) rethink what it means to move for wellness.
Join The Fascia-Informed Therapist™ Community here Health and Wellness Practitioners
Stamatakis, E., Ahmadi, M. N., Gill, J. M. R., Thøgersen-Ntoumani, C., Gibala, M. J., Doherty, A., & Hamer, M. (2022). Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nature Medicine, 28(12), 2521–2529. https://doi.org/10.1038/s41591-022-02100-x
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In this episode, I dive into the world of wearable posture devices and how they can support alignment, ease, and body awareness within a fascia-informed practice. Drawing on current research and my own clinical experiences, I explore how wearables can complement hands-on therapy, movement retraining, and client education. You’ll hear what the evidence says about spinal posture, muscle activity, and perceived pain—and how to decide when (and if) to recommend these tools to your clients. Whether you’re new to wearables or already experimenting with them, this episode offers a grounded, fascia-aware look at their role in clinical care.
The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
Kuo, Y. L., Huang, K. Y., Kao, C. Y., & Tsai, Y. J. (2021). Sitting Posture during Prolonged Computer Typing with and without a Wearable Biofeedback Sensor. International journal of environmental research and public health, 18(10), 5430. https://doi.org/10.3390/ijerph18105430
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Menopause is more than hot flashes — it’s a full-body transformation that can deeply affect how women move, feel, and function. In this episode, we explore how hormonal shifts, especially the decline of estrogen, impacts fascia — the body’s connective tissue network.
Learn how changes in collagen production contribute to stiffness, chronic pain, and mobility issues, and why fascia is emerging as a key player in understanding musculoskeletal symptoms in midlife and beyond.
We’ll also highlight the unique role occupational therapy practitioners can play in assessing fascial health and supporting women through menopause with movement, education, and fascia-informed strategies. Whether you're an OTP or someone navigating this stage of life, this episode offers science, support, and insight into the menopausal body from the inside out.
Join our community! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
https://fasciainformed.com/
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In this inspiring episode, we celebrate Dr. Madeline Seide’s recent graduation with her Doctorate in Occupational Therapy. Maddie shares insights from her capstone experience at Mayer Fascia Wellness, including what she learned while working in a fascia-informed clinical setting and how it shaped her vision for the future of her OT practice.
Whether you're a student exploring your path or a seasoned therapist curious about fascia, this episode offers an honest and motivating look at how new professionals can bring curiosity, compassion, and evidence-informed innovation into practice be becoming fascia-informed. Maddie’s story will leave you feeling encouraged and excited for what’s possible in our profession.
🎧 Listen in—and consider what becoming fascia-informed could mean for your future as an OT.
This episode is available as a video episode on YouTube: The Fascia-Informed Therapist™ - YouTube
Join our community of fascia-informed practitioners: Health and Wellness Practitioners
Check out our courses! Health Professionals | Mayer Fascia Wellness
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In this brief episode, I reflect on the subtle but powerful role of therapist attention in client outcomes. Drawing from research in functional MRI, we explore how simply being fully present—without saying or doing anything differently—can alter a client's brain activity and support regulation, interoception, and healing. Presence is not just polite; it's a clinical tool.
📚 ReferenceCerritelli, F., Chiacchiaretta, P., Gambi, F., & Ferretti, A. (2017). Effect of continuous touch on brain functional connectivity is modified by the operator’s tactile attention. Frontiers in Human Neuroscience, 11, 368. https://doi.org/10.3389/fnhum.2017.00368
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In this episode of The Fascia-Informed Therapist Podcast, we explore the often-unspoken but deeply felt elements that shape our clinical decision-making: clues, intuition, experience, and science. Starting from the familiar challenge of planning care in unpredictable therapeutic environments, we unpack how competence truly develops—not just through academic knowledge, but through experience, pattern recognition, and perceptual awareness.
Amy shares personal stories from her clinical practice and teaching career, including how she learned to recognize pain through subtle nonverbal signals and why minimizing sensory input can sharpen diagnostic clarity. We also examine research on clinical intuition, revealing how practitioners in various disciplines use and refine it as a legitimate part of diagnostic reasoning.
From anatomy trains and myofascial assessment strategies to the neuroscience of attention and the reflective wisdom of Blink by Malcolm Gladwell, this episode encourages therapists to trust what they feel—while also validating it with science and experience.
Whether you're a new practitioner building your confidence or a seasoned clinician deepening your fascia-informed approach, this conversation invites you to think critically about what really guides you in the treatment room.
📚 ReferencesGladwell, M. (2005). Blink: The power of thinking without thinking. Little, Brown and Co.
Melin-Johansson, C., Palmqvist, R., & Rönnberg, L. (2017). Clinical intuition in the nursing process and decision-making: A mixed-studies review. Journal of Clinical Nursing, 26(23-24), 3936–3949. https://doi.org/10.1111/jocn.13814
Van den Brink, N., Holbrechts, B., Brand, P. L. P., & van Royen, P. (2019). Role of intuitive knowledge in the diagnostic reasoning of hospital specialists: A focus group study. BMJ Open, 9, e022724. https://doi.org/10.1136/bmjopen-2018-022724
Myers, T. (2020). Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists (4th ed.). Elsevier.
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In this episode, we explore a common chronic pain diagnosis—Myofascial Pain Syndrome (MPS). Despite its prevalence, MPS is often misdiagnosed or missed altogether, leaving clients stuck in cycles of pain and dysfunction.
Join me as I share details from this 2025 article from Muscle & Nerve on MPS. I’ll also highlight why occupational therapy practitioners (and others) are uniquely positioned to treat this syndrome with manual therapy, movement, postural support, and lifestyle factors.
Steen, J. P., Jaiswal, K. S., & Kumbhare, D. (2025). Myofascial Pain Syndrome: An Update on Clinical Characteristics, Etiopathogenesis, Diagnosis, and Treatment. Muscle & nerve, 71(5), 889–910. https://doi.org/10.1002/mus.28377
Join our community of Fascia-Informed Therapists™! Health and Wellness Practitioners
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In this inspiring episode, I sit down with Cheryl Sacco—strength coach, competitive athlete, and all-around powerhouse—as she shares her honest journey from initial skepticism to fully embracing a fascia-informed approach to health and performance. Cheryl talks about what surprised her most, how fascia work has impacted her training and recovery, and why this perspective is now essential to her self-care. Whether you're a practitioner, an athlete, or someone curious about fascia’s role in the body, Cheryl’s story offers insight, empowerment, and a dose of real-world transformation.
Video option: https://youtu.be/9Y7nnH4cSG4
Join our fascia-informed community! Health and Wellness Practitioners
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In this episode, I chat with Jena Schroeder, MS, OTR/L, Certified FST® Practitioner, FST® instructor and founder of Stretch SpOT, to explore how fascia-focused care and Fascial Stretch Therapy® are expanding what's possible in rehabilitation and wellness. Jena shares her journey from traditional OT to integrative practice owner, and offers insights into how FST® is reshaping the way we approach mobility, pain, and performance. Whether you're an OT, wellness provider, or fascia-curious listener, this conversation will stretch your thinking in all the right ways.
Learn more about Jena here: Stretch SpOT: Fascial Stretch Therapy
Join our Fascia-Informed Community: Health and Wellness Practitioners
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This skill of getting down and up from the floor is vital as we age. I share some interesting data, some case stories and an assessment you can try. Oh, and how fascia-informed techniques can help.
A video I made a few years ago:
The Number One Movement Everyone 50+ (maybe 40s too) Should be Doing Regularly: Getting Up and Down
Are you part of our fascia-informed community? Add your email: Health and Wellness Practitioners
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In this episode I share about a client who sent and SOS text after a hamstring pull and probable tear. Her physician said to rest and ice. I share everything I suggested. I hope some listeners may gather some insights from my experience.
Be sure to get on our fascia-informed community email list!
The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
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There are many ways to reach into the body. Fascia Stretch Therapy® has been around for several decades. Although Ian just recently became certified in this modality and started his business, he's passionate about getting the word out about fascia and Fascia Stretch Therapy®! Join us as I learn more about it!
Learn more about Ian and his practice: Stretch2Go: Greater Baltimore's Premier Stretch Therapist
Join our community of fascia-informed therapists!
The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
This episode is available as a video at https://youtu.be/p35vivQ9kns.
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In this episode I reflect on a busy month and part of the great session we had at the Nebraska Occupational Therapy Association Conference yesterday (March 22nd, 2025). I shared the concept of Spatial Medicine and an article by Thomas Myers. This is an important concept that made me think a lot about how we got to where we are today regarding lack of movement. I hope you'll listen and think about your own life and practice.
Thank you! - Amy
Book referenced in the episode. Your Turn: How to Be an Adult by Julie Lythcott-Haims (associate link)
Be sure to get on our community list to get updates. We have a big upcoming fall event! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
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I have many clients who also use chiropractic care as part of their self-care activities. You may as well. In this episode I share how I explain the intersection of chiropractic care and fascia-informed techniques. You may also want to talk to local chiropractic providers about what you do and how it can support the work they do with their clients. They can be a great referral source. Knowing the science behind what you do and being able to explain it clearly is the key!
Health Professionals | Mayer Fascia Wellness Courses
The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
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It's our 50th episode! Regardless of your area of practice, you encounter people with stress and/or past trauma. This episode is for everyone.
Join us as we discuss the collaborative myofascial self-treatment workshop we created and have been teaching for the past four years together. Releasing Stuck Emotions helps open and balance the fascial tension so our feelings can be felt more accurately via the interoceptive process.
Lisa will join me for future episodes to have a deeper discussion on the intersection of fascia and mental health. Stay tuned!
Learn more about Lisa: Home | Lisa M. Basile MA LLC | Counseling Services | Emotional Wellness | Mind Body Spirit | Integrative
Check out the workshop: https://mayerwellness.offeringtree.com/offerings/myofascial-self-treatment-releasing-stuck-emotions
Join the community of fascia-informed practitioners: Health and Wellness Practitioners
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I was quite surprised to learn that OTPs are not the leaders here. In fact, PTs and physicians are, at least according to the survey referenced here. Things are about to change with ACOTE's new standards including integrative health in the interventions and procedures section! The new standards go into effect July of this year!
Wen, P.-S., Vora, A., Mortera, M., Sasson, N., Reed, W. R., Ehsanian, R., Galantino, M. L., Erb, M., Hu, X., & Kim, S. (2022). Perceptions and use of complementary and integrative health practices among rehabilitation professionals: A survey. European Journal of Integrative Medicine, 55, 102173. https://doi.org/10.1016/j.eujim.2022.102173
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In the last episode I reviewed a more general article on the effects of myofascial release on several different diagnoses. In this episode I review the articles I gathered from the more general article as well as a few more.
The bottom line: taking fascia into consideration and using treatments that target fascia such as myofascial release, self-treatment and posture is a worthy pursuit in this population.
Get signed up for the newsletter. I'll send out the references in a future edition.
The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
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I found this article while searching for literature on cancer and fascia and thought it was a must share, especially for practitioners in traditional settings. These researchers gathered literature (97 studies) from all over the world and published their findings in the Journal of Multidisciplinary Healthcare. They specifically looked at the effects of myofascial release on low back pain, cancer, sport injuries, fibromyalgia, headache and stroke. I hope more practitioners in traditional settings will learn about fascia and fascia-targeting techniques.
This episode is available as a video podcast on our YouTube channel.
The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
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