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October is Breast Cancer awareness month, I couldn't think of a better person to join us today than my dear dear friend Sandy Molon. Sandy is a wife, mother, Zumba instructor, bikini competitor, and a 2 time Breast Cancer Slayer. This incredible woman absolutely inspires me, we connected from the very first moment we met backstage at both of our first NPC bikini competitions. The rest they say is history. If you didn't take anything away from this incredible episode, please take this one important thing away; GET CHECKED and SELF CHECK. It is absolutely important that we all do our parts to stamp out this nasty monster and the best chance we have is early detection. I hope you all get something out of this episode!
Catch up with Sandy:
Instagram: https://www.instagram.com/sandyjmolon/
Facebook: https://www.facebook.com/sandy.molon
Catch up with me:
IG: https://www.instagram.com/thefashionablyfitlife/
Website: www.thefashionablyfitlife.com
iTunes: http://thefashionablyfitlife.com/iTunes
Email: [email protected]
Android: http://thefashionablyfitlife.com/googleplay
Stitcher: http://thefashionablyfitlife.com/stitcher
For the blogs, you can go here http://thefashionablyfitlife.com/blog/
For YouTube: http://thefashionablyfitlife.com/youtube
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Hello, Beautiful people! Welcome back to The Fashionably fit life!! So glad I am feeling much better so I can bring you another episode! Today we have Dani of Ok Dani!!! Dani is a blogger, life coach, content creator and an all around amazing person who can be found in her blog at www.okdani.com. This wife and mother of two is hilarious and has shown us ways we can balance creating a happier healthier lifestyle with being a blogger, mom, wife, entrepreneur etc. We talked about her upcoming event “Happy Black Mom” which is a ongoing wellness conference for all moms and women out there via podcast everywhere podcasts are published. I am really excited about it and I am willing to help her in anyway to make this conference a success. oh did I tell you all this woman met Oprah? If I haven’t told you, well now I did LOL! Also don’t forget to subscribe, rate, and review the podcast everywhere podcasts are published.. 💕💕💕💕
Information I promised for intermittent Fasting Guide: https://www.healthline.com/nutrition/intermittent-fasting-guide
Show notes: http://thefashionablyfitlife.com/dani
Check out Dani at:
Instagram: https://www.instagram.com/thedanifaust/
Facebook: https://www.facebook.com/OkDani
Youtube:https://www.youtube.com/user/WhimsyCurl
Pintrest: https://www.pinterest.com/okdani/
Google+: https://plus.google.com/+DaniFaust
Website: http://www.okdani.com/
Catch up with me:
IG: https://www.instagram.com/thefashionablyfitlife/
Website: www.thefashionablyfitlife.com
iTunes: http://thefashionablyfitlife.com/iTunes
Email: [email protected]
Android: http://thefashionablyfitlife.com/googleplay
Stitcher: http://thefashionablyfitlife.com/stitcher
For the blogs, you can go here http://thefashionablyfitlife.com/blog/
For YouTube: http://thefashionablyfitlife.com/youtube
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Hello Beautiful people!! Today, I have my girl Breena on The Fashionably Fit Life!! I am beyond ecstatic to have her on! We talked about her upcoming competition on the biggest stage there is for us body builders (Mr. Olympia in Vegas) which is in 9 days eeekkkkkkk 🙌🏾🙌🏾🙌🏾🙌🏾! In addition, we talked about her coaching style ather women only personal training coaching business called FeNIX Fit, what motivates her, what’s next for her and so much more! Breena has been such an inspiration for me in this sport, she is always willing to mentor others so it was an amazing treat to have her on while I fan girl as per usual! Take a listen and let me know what you think! Don't forget to subscribe, rate and review the podcast on iTunes! It
Banded workout for Glutes and legs at home as promised:
https://youtu.be/wmjh8_FAFaU
Check out Breena at:
Website:http://fenix.fit/
FeNIX IG
Breena IG
For the Podcast:
iTunes: http://thefashionablyfitlife.com/iTunes
Android: http://thefashionablyfitlife.com/googleplay
Stitcher: http://thefashionablyfitlife.com/stitcher
For the blogs, you can go here http://thefashionablyfitlife.com/blog/
For YouTube: http://thefashionablyfitlife.com/youtube
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Welcome back to season 2 episode 1 of The Fashionably Fit Life! So happy to be back to podcasting! The last few months have been trying to say the least but I am happy to be back.
GET SOCIAL WITH ME ON:
Blog
Email: [email protected]
Instagram
Facebook
Youtube
SUBSCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
Don’t forget to rate and review the podcast iTunes!
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Hello beautiful people! Today I have on my dear friend Shannon Jenkins! Shannon is someone I have a tremendous amount of respect for and I am inspired by. In this episode, we get to hear how Shannon and her husband started their business, how she balances being a Mom, wife, competitor, and a business woman. She is truly the prime example of not losing yourself because you are married or are a mother. She makes time for her passions while running a business and maintaining positive relationships with her family and those around her. We also get to hear who and what inspires her and how she and her husband have grown their business while raising two amazing kids
I literally didn't want our conversation to end because I had a blast chatting with her. Take a listen!
GET SOCIAL WITH SHANNON ON:
Shannon’s Instagram:https://www.instagram.com/shannon.jenkins
Website: http://ctpowerfitexpo.com/
Facebook: https://www.facebook.com/ctpowerfitexpo/
CT POWER FIT EXPO Instagram: https://www.instagram.com/ctpowerfitexpo/
GET SOCIAL WITH ME ON:
Blog
Email: [email protected]
Instagram
Facebook
Youtube
SUBSCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
Don’t forget to rate and review the podcast!
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Hello Beautiful people!! I know I have been MIA for a week ( explain in detail in the podcast) however, today we have Panny Powell, a certified personal trainer, lifestyle coach, and the owner of Team Panny Fitness Dolls. It was such an eye opening conversation getting to speak with Panny and getting to learn about the 10 years she has committed to being fit and helping other women getting fit. We talked about everything from how she started, to what her goals are, to her coaching style etc…
Take a listen, I know you will enjoy and learn immensely from it because I certainly did!!
GET SOCIAL WITH PANNY ON:
Website: http://www.pannyfit.com/pf-dolls
Facebook: PF Dolls
Instagram: PF_Dolls
GET SOCIAL WITH ME ON:
Blog
Email: [email protected]
Instagram
Facebook
Youtube
SUBSCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
Don’t forget to rate and review the podcast!
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In today’s episode we have Ashley, she is the owner of Kelli Fierce Fitness. She’s a personal trainer, entrepreneur, NPC competitor, health and nutrition coach, who assists people online and in person with their fitness and nutrition goals. She recently launched the Kelli Fierce LAB results (which is her signature program to help target your Legs, Abs, and Butt). In addition to that, she launched her set of resistance bands to help people work out on the go. During this episode, we get to understand Ashley’s why for starting her business and how she came up with the name Kelli fierce. We discuss a lot of things today like the fitness challenge she’s got going on and how you can join, how she is able to doing everything while planning a wedding, training clients, starting a business, and many more.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
A little bit about Ashley. Types of nutritional plans she offers. How she consults with her nutrition clients. Detailed information about her ongoing LAB (legs, abs, and butt) results challenge. Why she opted the challenge to be gym-based than home-based. How long she has been a personal trainer and when she started her business. Touching inspiration behind Kelli fierce fitness. Her ability to juggle all through what she does. Importance of having a planner App. Her future plan for the business and competitive world. Where and how to sign up for the LAB result challenge. Why she doesn’t write meal plans for people. What being fashionably fit means to Ashley.GET SOCIAL WITH ASHLEY ON:
Website: Kellifierce.com
Facebook: Kelli Fierce Fitness.
Instagram: Kelli_fierce
GET SOCIAL WITH ME ON:
Blog
Email: [email protected]
Instagram
Facebook
Youtube
SUBSCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
Don't forget to rate and review the podcast!
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In today’s episode, we have a phenomenal woman who I have always looked up to, Pam Hysinger a wife, new mom, business woman (owner and creator of Pamcakes pancakes), NPC competitor and NPC judge. Our conversation today focuses on how she started her business, her amazing ability to juggle running a successful business, and what motivated her to workout practically everyday while pregnant. We talked about her plans and goals in her business and her competitive career. This podcast is truly a treat for me because I get to talk to amazing women I admire so much, people I am truly at awe and inspired by. All the mommies out there this episode is for you all! Enjoy my loves!
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
A little introduction of Pam. Story behind Pamcakes pancakes. How she executed the pancakes idea and lessons she learned along the way. Being able to work out while pregnant. How and when she became an NPC judge. Advice to competitors on preparing for the new season in March. Pam’s competing goals for this year. Her plan in balancing through pamcakes, NPC judging, and prepping for shows. Being productive using a journal. Influential people behind her personal success. Future plans for the pamcakes business. What being fashionably fit means to Pam.GET SOCIAL WITH PAM ON:
Facebook
Instagram
Pam’s personal instagram
GET SOCIAL WITH ME ON:
Blog
Email: [email protected]
Instagram
Facebook
Youtube
SUBSCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
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Hey loves!! In today’s episode, we have Nefertiti of Threads by Nef. From her business name, it is obvious she has a background and business in sewing. It was not something she really thought of doing in the early phase of her life, but as time went on her passion for sewing evolved to a business for her. She learned sewing at a a very young age from her mom, this laid the foundation for her and nurtured her desire to sew as she got older. She talked about how grateful she was for learning the hard stuff about sewing from her mother because it has helped her become better at her craft. Today, we discuss how she started the business, her foray into bodybuilding, and how she balances it all alongside her fulltime job.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
A little about Nef. Why and how she started Threads by Nef. How long she’s been a business woman. Model behind her business and why she does custom clothing. Balancing between sewing business and her fulltime job. A crazy client story. Couple of people that inspired her to start the sewing business. Her childhood passion of being an architect. Favorite cloth piece she’s made so far. How Sade and Nef met. How and why she got motivated to compete. Why she doesn't want to teach sewing. Her future plans. What being fashionably fit means to Nefertiti.GET SOCIAL WITH NEF ON:
Facebook: Threads by Nef.
Instagram: ThreadsbyNef / Egyptian Queen Nef
Website: www.threadsbynef.com
YouTube: Threads by Nef G
GET SOCIAL WITH ME ON:
Blog
Email
Instagram
Facebook
Youtube
SUBSCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
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Hey loves, we have an outstanding episode for you guys today, I am so happy and excited to have been able to get this episode out to you guys before I left for Iceland. I left this interview feeling refreshed and energized! In this episode, I got to talk to my dear friend Lesley Billups. She’s a competitor, an event planner - she planned my launch party - and she has become a really good friend of mine. We met backstage while competing a few months ago and we became friends based on that encounter backstage. She talks about her event planning business, competing, and generally how she balances her extremely busy life. I get to spend some time talking too in this episode. Get ready, this is a long one but it is one I feel you all will get value from.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
A little bit about Lesley and her events planning business. What inspired her to start the business. How Lesley slowly built her credibility in events planning. What came first between being a business woman and a competitor. Inspiring story of how she got into competing. How she balances life with all she does. Future plans for her business and competing. What being fashionably fit means to Lesley.GET SOCIAL WITH LESLEY ON:
Website
Instagram
Facebook
Check out Nache’s Life Cleanse Journal
GET SOCIAL WITH ME ON:
Blog
Email
Instagram
Facebook
Youtube
SUBSCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
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Hi loves, I wanted to spend some time today just talking to you guys about my plans and goals. None of this was planned out it was my stream of consciousness, however,I covered some important topics and laid out my mindset going into 2018. Hope you enjoy!! Have a wonderful week and Keep Living The Fashionably Fit Life!!
GET SOCIAL WITH ME ON:
Blog
Email
Instagram
Facebook
Youtube
SUBSCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
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In this episode, I got to talk/chat with Shawn Hektor-Lewis. Shawn is a IFBB Bikini Pro and a multifaceted business woman who promotes positivity and building a community of strong women. She started out just trying to be healthy and then it blossomed to her competing several times as an amateur, then she became a pro, after that she started her business Shawn’s Couture Cuties. Today, she’ll share with us how she started, her motivations, her business model, and about her upcoming event, the 3rd Annual Cuties Conquering The Stage which will be taking place 12-14 january 2018. Additionally in this episode, I have a challenge for one person to win one ticket on 9 January to the live stream of Shawn’s event, so be sure to listen till the very end!
IN THIS EPISODE YOU’LL LEARN MORE ABOUT:
How Shawn started in the competitive bodybuilding industry What motivates and inspires her in her business What she loves most about her job. We learn all the details about her upcoming event The most important advice especially for women who compete. What living fashionably fit means to Shawn. Finally, I have a challenge running for one person to attend this event via the live stream, be sure to listen to the very endGET SOCIAL WITH SHAWN:
Instagram: Shawn and Shawn’s Couture
Facebook: Shawn and Shawn’s Couture
Facebook Event Page: https://www.facebook.com/events/123024581693137/
SIgn up for the life stream here: http://thefashionablyfitlife.com/shawnscouturecuties
GET SOCIAL WITH ME ON:
Blog
Email
Instagram
Facebook
Youtube
SUBSCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
Don’t forget to rate and review the podcast!
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Hey loves, I am using the final episode of 2017 to say thank you to all of you who have supported me on this extra-ordinary journey! None of this will be possible without your love and support and for that I say my heartfelt thanks!!! Additionally, I spend some time laying out my goals for next year and ways I plan on achieving those goals. 2017 has been an incredible year for me, in so many ways, good or bad but I love the woman I have become in the process and I am thankful to have been able to bring you guys along on some of that journey. Here is to an amazing 2018 for all of you and me! Merry Christmas, Happy Holidays, and a very Happy New Year to you all!
GET SOCIAL WITH ME ON:
Blog
Email
Instagram
Facebook
Youtube
SUBCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
Don’t forget to rate and review the podcast!
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In today’s episode, I have April Speight. She is a multifaceted woman with so much zeal and desire to do amazing things. I first started following her because she sews (something I am passionate about), later on found out that she does other things that I'm extremely passionate about as well. She compete as a body builder, she’s a computational linguistic, and she is into fashion design/styling. Imagine that!! I love sewing, bodybuilding, fashion, and as of late coding! April was a natural choice for me to have on the podcast as she is someone I have looked up to in several passion projects of mine. I am blown away by everything April does and can do. She shares with us her journey through fashion, fitness, and her coding career. Thank you April and we hope to have you back! If you want to get to know more about April she was featured in the UNTOUCHD Magazine ISSUE 03
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
How she started fashion merchandising. The reason she hasn’t competed in fitness in 2 years. Why she first got into competing. Her competing and fitness journey. A little bit of April’s background. How she got interested in fashion. Why she doesn't work in a corporate fashion position at the moment. Advice for women on how to juggle through different things. What fashionably fit means to April.GET SOCIAL WITH APRIL ON:
Twitter: AprilXspeight
Instagram: Aprilxspeight
Website: Aprilspeight.com
GET SOCIAL WITH ME ON:
Blog
Email
Instagram
Facebook
Youtube
SUBCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
Don’t forget to rate and review the podcast!
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In this episode, I have a chat with the hilarious Kenya Barnes, a guru in the hair and makeup industry. She started out in this industry just by helping out the minorities and the business unexpectedly blazed from there. You’d expect her to just be all in the beauty world but shockingly, she also works as a proud IT nerd and is successful at that. Today, she’ll share with us tips on how to have a successful in the hair, makeup, and fitness world.
IN THIS EPISODE YOU’LL LEARN MORE ABOUT:
Where Kenya got her inspiration in the hair and make-up industry. Her role model in the business world. What she loves most about her job. Future goal for Get Flawless. The most important beauty advice especially for women who compete. What living fashionably fit means to Kenya.GET SOCIAL WITH KENYA ON:
Instagram: Get Flawless Hair
Facebook: LaKenya Barnes
GET SOCIAL WITH ME ON:
Blog
Email
Instagram
Facebook
Youtube
SUBCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
Don't forget to rate and review the podcast!
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Today, Kanika Utley, also known as Nikki, shares with us her journey from being a reality TV show producer to being a beauty, fitness, and wellness guru. It wasn't entirely an easy journey for her as she left everything behind to go to Singapore with her husband and start off a new life. I’m really excited to host her today because I feel were it not for her to have my pictures in BFW magazine, which opened a whole lot of opportunities for me, I feel my whole journey would be in a different course if it weren’t for her.
IN THIS EPISODE YOU’LL LEARN ABOUT:
Kanika introduces herself and explains the different characters between her two names. Time period she’s been editor-in-chief of Beauty, Fitness, & Wellness Magazine for women and how it all started. What inspired her to start BFW. Why you should not let your hair stop you from having a healthy lifestyle. 3 healthy living advice. Why it's important to embrace failure. How she got into yoga and what it taught her about herself. What fashionably fit means to her. Her future plans.GET SOCIAL WITH KANIKA ON:
Facebook: Kanika Nikki Utley and BFW Magazine
Instagram: nikkigrowfit and bfwmagazine
Twitter: MyBFWMagazine
GET SOCIAL WITH ME ON:
Blog
Email
Instagram
Facebook
SUBCRIBE TO THIS PODCAST ON:
iPhone
Android
Stitcher
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In today’s episode, I chat with the 3 time Miss bikini Olympia, 2 time Miss Arnold International, and 14-time pro bikini champion, Ashley Kaltwasser. It’s no secret that bikini competitors and women worldwide look up to her. She has been a great cheerleader of mine and a great ambassador for the sport especially bikini competitors. I’m so excited to have her on the show and I am sure you all will gain value from our conversations. This episode is not only for those who compete but for everyone who wants to motivate themselves to work hard and reach for the stars.
IN THIS EPISODE WE GO OVER:
A little background about Ashley When she won her first Olympia. Her advice for people who are looking to get into fitness. How to stay in shape while travelling. How Ashley stays motivated to work out and eat right. What it feels like winning Miss Olympia more than once. How to be confident while on stage. How she picked the green bikini. Different ways she has fun. When she feels the most fashionably fit. What’s next for Ashley.GET SOCIAL WITH ASHLEY ON:
Instagram: Ashelykfit
YouTube: Ashley Kaltwasser
Facebook: Ashley Kaltwasser
TO SUBCRIBE TO THIS PODCAST
iPhone
Android
Stitcher
GET SOCIAL WITH ME ON:
Blog
Email
Instagram
Facebook
Download This Episode
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Today’s episode is all about beauty and the guest is a friend I've known for over 20 years. She’s a celebrity makeup artist for on TV shows and with several artists you see on your screens. I'm really excited that she’ll share some of her best beauty basics with us. Aside from that, Mila shares with us her journey, her future goals, and we also get to recant some of our stories from back when we were modelling together. As this episode is all about beauty, I have a giveaway for some beauty products that you should definitely participate in, just make sure you follow my instructions in this episode to win!
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
Mila Thomas introduces herself and her journey in makeup artistry. Who Mila is inspired by. 3 basic advice for women just starting to do their makeup. The best powder foundation according to Mila. Biggest goal and the next step for Mila.Email me at for the drugstore makeup list
GET SOCIAL WITH MILA ON:
Instagram: Makeup by Mila
Twitter: @MakeupbyMila
Facebook: Mila Thomas Makeup
GET SOCIAL WITH ME ON:
Facebook: Fashionably Fit Life
Instagram: The Fashionably Fit Life
iTunes: The Fashionably Fit Life
Android: The Fashionably Fit Life
Stitcher: The Fashionably Fit Life
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Basics of Living Healthy With Maggie Mangiel.NOVEMBER 6th, 2017 | THE FASHIONABLY FIT LIFE Our first guest on the show is someone I’ve admired and has inspired me for a long time, the bubbly Maggie Mangiel. She doesn't complicate stuff when it comes to fitness and that’s why I wanted her to be my first guest. In this episode, she talks about the basics of healthy living from what to eat, getting a coach etc. Also, be sure to listen to the end and join in on our Fashionably Fit Life Challenge. IN THIS EPISODE YOU’LL FIND OUT ABOUT:
How Maggie got into fitness. Why you need to get out of your comfort zone and go to the gym. Problem with working out at home. The nutritional direction you need to take when starting out a healthy lifestyle. Key things you should look for before hiring a coach or trainer. Maggie’s intense passion for kids being fit and getting moving.GET SOCIAL WITH MAGGIE ON:
Facebook: Maggie Mangiel
Instagram: @msbodyontrack
GET SOCIAL WITH ME ON:
Facebook: Fashionably Fit Life
Instagram: The Fashionably Fit Life
iTunes: The Fashionably Fit Life
Android: The Fashionably Fit Life
Stitcher: The Fashionably Fit Life
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Welcome to the first episode of Fashionably Fit Life podcast. I'm Sade and I'm thrilled to finally be doing this. In this episode, you’ll get to understand a little bit about me and what this podcast will be about. I will love you to join me in living a Fashionably Fit life even if you are already in the beauty, fitness or fashion world, then this is your show. Listen in! IN THIS EPISODE YOU’LL FIND OUT ABOUT:
➢ The idea behind The Fashionably Fit Life.
➢ A little bit about me and my achievements.
➢ Why fitness is not only for those who have free time.
➢ Why you shouldn’t sacrifice your femininity.
➢ Types of guests that will be on the show.
➢ The show format.
➢ Other stuff outside of the podcast that I'm planning on doing.
➢ Why you should not be afraid to fail and a personal example of how I’m overcoming that.
➢ Sneak peek of our first guest and why I’m choosing to bring in female guests.
➢ What living fashionably is all about.
Get Social with me on:
Facebook: The Fashionably Fit Life
Instagram: The Fashionably Fit Life
iTunes: The Fashionably Fit Life
Stitcher: The Fashionably Fit Life
Google Play: The Fashionably Fit Life
Website: thefashionablyfitlife.com
Download This Episode
