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Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transition is like comparing apples and oranges.
Amy's HealingWhat is Feminine & Masculine energy?The Sea-Saw effect'Miss Independent'Structure, Discipline & FreedomHow to Incorporate the Freedom without 'falling off plan'Go Go Go MindsetAwarenessPhysique versus. Long Term SuccessI Am Enough Healthy MasculineHow Amy is Setting Up Her Motherhood
Completely different - yet, being able to recognise how the masculine and feminine energy can be incorporated in life is important to recognise.Get in touch with Amy
Email: [email protected]
Website: https://www.thefeminineconnection.me/
Instagram: @thefeminineconnectionContact The Female Health Show
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Kiara joins the female health show for another episode, we talk about:
Calorie DeficitsHow we Coach our clients through calorie deficitsInvesting in PTMotivation talk!!! (see episode 2)Fall In Love with what works for youTraining is not Black & WhiteHow to To Do List / Goal Dump like RaquelInvesting in PT part 2 (lol)
Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.
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Instagram:
Personal Raquel: https://www.instagram.com/raquelfitpt/?hl=en
Personal Kiara: https://www.instagram.com/coachhkiara/?hl=en
Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en
This is for information purposes only, the advice in this episode is for general purposes only.
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I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever!
Which method to use for goal settingSMARTBE + DO = HAVE (see episode 2 for more on this)REFLECTIONEmotional Health GoalsVs. Having / Financial GoalsLook at your Past - openly TO GROW You Don't Need New BooksStoicism Teachings Self-AwarenessTherapyAnxious, Avoidant, and Secure Attachment StyleCodependency?! THANKYOU
Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.
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Personal: https://www.instagram.com/raquelfitpt/?hl=en
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Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>Contact The Female Health Show
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Something I have been huge on this year is goal setting and manifesting.
Goal setting vs Manifesting
How to Manifest
How to use the Law Of Attraction to make more money, fat loss, better dates, better relationships, better self-loveStep 1: Ask
Step 2: Believe
Step 3: RecieveJordan B Peterson Youtube Episode: https://www.youtube.com/watch?v=n-SVPsGMPi8
Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.
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This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>Contact The Female Health Show
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Happy 60 episodes AND 2 Year Anniversary to my Podcast Show! Thank you for being here!
Exercise is great but, be honest why and how are you using it? Food education will set you free
My binge eating didn’t resolve after competing in a bikini show and it didn’t resolve once I lost X amount of weight.
Binge Eating was actually only considered a food disorder in the diagnostic manual of mental disorders - DSM 5 in 2013, not even 10 years ago.Quoting my online client again she said a few weeks back now “I liked my recovery from this binge this time” - you can heal, you can get better you don’t have to be stuck and you don’t have to do this alone, lean on people who understand.
The butterfly foundation resources on binge eating:
https://butterfly.org.au/?s=binge+eating
Please give the show a 5⭐ review if you are a regular listener on spotify or itunes.
Follow the show for all updates on whatever platform you listen to the show onInstagram:
Personal: @raquelfitpt
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This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>Contact The Female Health Show
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Scrolling to avoid what you're feeling? Using addictions to numb yourself to life's problems? Buying materialistic items to make you "happy", are you sick of it yet? When do you start to look within?
You've made it through 100% of your bad day, these are all directions to help you on your way through this journey through life.
Share this with someone who needs to hear and feel this.
Please give the show a 5-star review if you are a regular listener!
Follow the show for all updates on whatever platform you listen to the show on
Book Recommendations:
The Obstacle Is The Way - Ryan Holiday
Lost Connections - Johann Hari
Breaking The Habit of Being Yourself - Dr Joe Dispenza
Full Catastrophe Living - Jon Kabat-Zinn
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Coaching Business: @ltl_melbourne
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>Contact The Female Health Show
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Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!
I am the voice of reason with my clients and when it comes to building strength, less is more, period.
My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!
Please give the show a 5-star review if you are a regular listener!
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This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>Contact The Female Health Show
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Guest Speaker Dan debunks common misconceptions around training when you have pain, and injury (secret: you can - listen for why), the benefits of training, working smarter not harder, embracing pain, the POLICE principle, and a little bit more about his life growing up as a kid and why and how he got into physio and his very own podcast!
Please give the show a 5-star review if you are a regular listener!
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Personal: @raquelfitpt
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Business: @ltl_melbourne
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>
Contact The Female Health Show
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We welcome Kiara to Ladies That Lift AND The Female Health Show Podcast!
This is a get-to-know-you episode about Kiara - she is a phenomenal person and as a coach for Ladies That Lift, and I am LOVING her growth!
Please give the show a 5-star review if you are a regular listener!
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Personal: @raquelfitpt
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Business: @ltl_melbourne
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>Contact The Female Health Show
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How's the new cover art?! New website is coming and I am looking for my next coach to Join Ladies That Lift (my new business name!)
"What we don’t track we cannot measure” Stop Changing Your Workouts so often + bonus Stop expecting changes in a week
Please give the show a 5-star review if you are a regular listener!
Follow the show for all updates on whatever platform you listen to the show on
Instagram:
Personal: @raquelfitpt
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Business: @ltl_melbourne
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This is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show
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Please give the show a 5-star review!
"You can’t start again if you don’t own up to what’s not working. That’s the highlight of this show today - if you want to start again you need to know what’s not working right now, for it to get better."
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
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Personal: @raquelfitpt
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Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show
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Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!
Conversations with Your PT that you're Pregnant! Managing Expectations around Pregnancy and TrainingWill I Lose Strength during Pregnancy?What to Monitor during Training?Boomer-age Metalility; bye-byeHow Do You Motivate Yourself?Motivation / DisciplineHealthy Habits for Fertility Post Birth Training Expectations and ThoughtsSupport NetworksBe Realistic Post Birth
My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.
Some of the things we talk about:Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show
Email: [email protected] Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes -
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Hey, it's been a while!
Her Fitness Journey Yo-Yo MindsetSocial Pressures to look a certain wayMotivation ?! It Doesn't Last and How to Manage it When it Gets Low Not Wanting to Live Life SICKGaining Strength = Looking After Yourself & The Potential You HaveLoving Yourself More Often and Consistently because of TrainingTrusting a Personal Trainer (again)It's OKAY to RESTA Story: How Eating More Food was a STRUGGLEGoing On Your Own Too Soon, Are You ACTUALLY Ready?No One Is Going To Save you, It's Okay to Have HelpWhat Are Your Priorities? Permission to Be Uncomfortable in Unfamiliar EnvironmentsFocus On Yourself, No One is Watching You!!!8-Week Challenges Still Suck / Instant Gratification is Not Satisfying Long Term
Welcome to the Client Diaries series of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!
My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.
Some of the things we talk about:Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show
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Episode 51 we are discussing all things in this episode especially if you've had the spicy cough - what to do to get back into training!
Get off your phoneKnow what you’re training before you come in AND Training is a skill Training with a friend or partner can be fun and often helps with motivationWell now, this is one about the spicy cough…. If you’ve had it, the rona, I would strongly suggest to EASE back into it. Many clients with RAQUELFITPT who have had it have struggled getting back into the gym.
Habits: So when we look at habits into the new year if you had a goal set out, are you voting with your actions accordingly?
James Clear: “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
James Clear - Atomic Habits recommendation book read or watch him on youtube
Fitness Hacks for 2022:
You do not need to add jump squats or lunges to the end of your workout as a finisher…Waist trainersNot warming up OR warming up on the treadmill
Training things to avoid in 2022Contact The Female Health Show
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Happy New Year I say - bring in the new and out with the old, start a fresh, set your intentions you can do this for a year, 6 months or every 90 days!
What did I achieve this year?What was challenging this year?What do I want to achieve in 2022? (listen to pod to see what to do from herWhat's something you want to do less of in 2022?What's something you want more of in 2022?When things get hard again, What or Who will keep you accountable? What or Who will help you to Recharge?Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Reflection Questions:
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Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.
Tags:Contact The Female Health Show
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TODAY’s episode is inspired by my less than love for dating apps.
Okay, I said I wouldn’t go on dating apps, and I’m for real - for real this time - I’m not getting sucked into these dopamine hits, the procrastinating swipes, and flakey messages.
I’m taking all of December off dating apps.
I’m calling it Dating App Free December.
I also don’t find the true value in it, I want to trust the timing of life. Not force something because I feel like I might miss out.
I will also tell you my 6 reflections of what I want you to let go of before 2022, a sneak peek of the first 3 below... if you like those, the last 3 you will love!
Firstly: Know your Worth Don’t chase anyone, attractIf he leaves / or she / or they / leave you on delivered for a week and then hit you up like oh sorry something came up…
Article by The Conversation, published august 2020: https://theconversation.com/the-downsides-of-dating-apps-and-how-to-overcome-them-131997Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show
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Unpacking the real reason why losing 10kg is important to you.
In the most complex yet fundamental way, we must explore Maslow’s Hierarchy of Needs because KNOWING YOUR WHY is also about understanding our human wants, needs and desires.
Can you help me? here's a show feedback form! https://forms.gle/9n2pbmhdSJYQbTmD8
It's anonymous and will help me make better podcasts and podcasts that you're interested in listening to.
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show
Email: [email protected] Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes -
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It was a pleasure to have Jenna on the Show and she unpacked so much on the wonderful world of periods!
In this episode, we talk about
How she came to be "The Period Guru"
Understanding your 5th Vital Sign
Why Progesterone is so important
OCP for symptom care
OCP for birth control
Gut Dysbiosis - the what, why, how
GI testing
Supplements
The types of PCOS
Jenna's Endometriosis story and wisdom on how to manage Endo!
Tracking Apps and her recommendations
Follow Jenna on Instagram @theperiodguru
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show
Email: [email protected] Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes -
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It was so wonderful to have Dani on the show picking her brain about all things rehab and pain management! What insight, what a woman!
- Introduction
- The difference between an Osteo and a Physio
- Manual Therapy "massage" versus Rehab
- How to teach a patient /client the importance of movement orientation rehabilitation
- Back pain and problems
- Assessment for pain
- Lockdown pain management
- Navigating 'the butt wink'
- Abs and technical movement issues
- Role of the feet and knees with 'butt wink'
- What do you do with flexion-based problem
- Accumulative Stress
- Tight hip flexors explained and exercises to help
- Breathwork (the-hierarchy-of-survival-reflexes)
- Glutes!!!
- Managing injury in a deficit / competing
-New segment! Rapid fire questions - a new segment of my show where I will say a word and guest will answer whatever comes to mind first!Follow Dani on Instagram: @daniantonellos
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show
Email: [email protected] Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes -
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Absolutely loved this conversation with Caity, who is a super boss woman that discusses how health impact performance!
This episode includes:
- Who is Caity!
- The Weightlifting Club & Building a community
- How to rest and when to know when to rest
- Training from home
- Knowing when to slow down
- Competing - Recovering from intense sport
- Building peace with food after a 'weight class sport'
- How time off maxing lifts are important
- Ab finishers aren't better
- Active and Passive range of motions
- Time off from lifting; the problems with body soreness
- The link between back pain, glute, and core
- How do you teach someone to brace? / what's the wrong way to brace?
- Breathing, it's important
- Rapid-fire questions
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show
Email: [email protected] Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes - もっと表示する
