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Instagram: https://www.instagram.com/juliebrar/
Tiktok: https://www.tiktok.com/@juliebrar?_t=8lOkrMSkNSH&_r=1
Facebook: https://www.facebook.com/balancelifewithjulie/
Website: https://www.balancelifewithjulie.com/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special episode. Julie Brar, a regenerative health practitioner and holistic nutritionist, shares her journey of reversing her Hashimoto's and hypothyroidism diagnosis. She emphasizes the importance of optimal nutrition, gut health, and detoxification in achieving optimal health. Julie also discusses the potential negative effects of supplementation and the importance of sourcing high-quality superfoods.
In This Episode, We Cover:
[00:00-11:08] Intro - Meet Julie Brar And Her Background
[11:09-25:06] Julie Shares Her Motivation And Personal Journey
[25:06-32:46] Reversing Hashimoto's And Hypothyroidism And The Potential Negative Effects Of Supplementation.
[32:47-51:44] The Importance Of Quality Ingredients And Struggles With Maintaining A Raw Vegan Diet.
[51:45-1:01:42] The Power Of Molecular Hydrogen Water
[1:01:43-1:08:50] The Role Of Nutrients In Health
[1:08:51-1:09:07] Finding The Right Health Protocols - Closing Segment.
Key Quotes
“For most people, their cells are not communicating. That's why they have an illness.” - Julie.
“When I went 100% raw, I was like, oh my god. How did I not know this? I feel amazing” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channel
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experienced during the program, including leaning out, gaining muscle, and developing emotional resilience. Alexandra also highlights the importance of lifting heavy weights and the positive impact it had on her body and mindset.
In This Episode, We Cover:
[00:00-14:35] Intro - Struggles with Food and Body Image, Joining the Fit Vegan Program.
[14:36-22:37] Physical and Emotional Changes, The Importance of Lifting Heavy Weights.
[22:38-30:19] Building Emotional Resilience and Finding Support, Takeaways from the Fit Vegan Program, Lessons in Intentional Eating and Portion Control.
[30:20-39:22] Navigating Challenges While Traveling, The Importance of Asking for Help and Getting Support, The Benefits of Meal Plans and a Clear Philosophy.
[39:23-50:51] Expecting Challenges and Being Kind to Yourself, The Worthwhile Investment in the Fit Vegan Program - Closing Segment.
Key Quotes
“I ate like a child before. The program really helped me be more intentional.” - Alexandra.
“It’s a reflection of an internal and external environment. That’s what our body is.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment!
Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delicious, and a lot of fun, visiting Bangkok, Chiang Mai, and an unforgettable stay in a wonderful beachfront resort in Phuket.
Additionally, if you mention "FITVEGAN" in the discount code when booking, you'll receive an indulgent hour-long spa treatment at Sala, Phuket. Learn more!
If you have any questions about the trip, reach out to [email protected]
Images
Beach dinner set up: https://www.dropbox.com/scl/fi/u41sbw0agdsuzc84ymf9u/A7307090.jpg?rlkey=9dfwemfc07y6sdf4n176qt9w6&st=cceazrbe&dl=0
Travelers With Thai dancers: https://www.dropbox.com/scl/fi/uc2wusltrsbyjj19lis93/2023-11-07-09.46.20-56.jpg?rlkey=nttae5w8m7tz1fmy9mwltpjxt&st=i06c6131&dl=0
Thai boxing at the beach: https://www.dropbox.com/scl/fi/kpvl9igz6265rkdf8pzyl/2023-11-07-09.46.18-4.jpg?rlkey=87cjqw6gzu2vm6cjjdqt4qyk9&st=jqmosix0&dl=0
Short Form Video
Vegan Breakfast at Sala Phuket: https://www.instagram.com/reel/C8ckMF0PLvZ/
Five reasons we love our Catamaran day: https://www.instagram.com/reel/C743itPvw9p/
Cooking class Chiang Mai: https://www.instagram.com/reel/C8IlaoiocyV/
Vegan Buffet breakfast in Bangkok: https://www.instagram.com/reel/C9n6NSBSV1h/
Website: https://worldvegantravel.com/
Facebook: https://www.facebook.com/worldvegantravel
Instagram: https://www.instagram.com/worldvegantravel/
Youtube: https://www.youtube.com/channel/UCbD9lX2V7-cQogVfBlSMe8A
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast!
In This Episode, We Cover:
[00:00-16:08] Intro - Meet Brighde, The Co-Founder Of World Vegan Travel!
[16:09-26:14] Challenges Of Vegan Travel, The...
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today’s a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Daniel with us today!
In This Episode, We Cover:
[00:00-12:38] Intro - Dr. Daniel’s Fitness And Nutrition Journey.
[12:39-24:40] Transitioning To A Plant-Based Diet.
[24:41-37:07] The Power Of Coaching And Seeking Help, Finding Contentment In Life And Setting New Goals For Continued Growth.
[37:08-45:19] The Role Of Healthcare Providers And Living In The Gray Area.
[45:20-58:43] The Importance Of Consistency And Challenging Yourself! Abandoning Perfectionism.
[58:44-1:03:33] The Impact Of A Supportive Partner, Developing The Proper Mindset And Getting To Like Morning Meditation And Meal Prep!
[1:03:34-1:13:35] It’s All About Creating Healthy Habits And Staying Consistent, Navigating Injury Prevention And Pushing Limits!
[1:13:35-1:34:43] Maintaining Lifestyle Changes Post Program And Setting Future Goals For Continued Progress! - Closing Segment.
Key Quotes
“That inner voice, that person who lives inside you that you have a constant conversation with, they need to be your best friend. ” - Dr. Daniel.
“You look like you could be on the cover of Men's Health Magazine” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Fasting retreat: https://balanceforlifeflorida.com/
Get a copy of his new book "Weightless" : https://a.co/d/dY1vFxR
Instagram: www.instagram.com/balanceforlifeflorida
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I had the pleasure of interviewing Dr. Frank Sabatino. He is a chiropractic physician who also has a PhD in cell biology and neuroendocrinology from the Emory University School of Medicine. He did an extensive landmark research on calorie restriction, stress, aging, and has published a number of major scientific papers in some of the most well respected reviewed journals in the field of cell biology, endocrinology and neuroscience.
In This Episode, We Cover:
[00:00-09:13] Intro - The Fascinating Background Of Dr. Frank Sabatino
[09:14-19:16] The Rise In Popularity Of The Plant-Based Movement - The Importance Of Always Looking For The Source.
[19:17-34:57] Dr. Frank Sabatino’s First Introduction To Fasting - Living A Salt, Oil, And Sugar-Free Lifestyle.
[34:58-56:32] The Crucial Connection Between Sugar And Cancer - Genetics, Stress And Multiple Factors That Intercede In This Connection.
[56:33-1:05:24] This Is How Dr. Frank Sabatino Manages The Balance Between Being A High Achiever And A Healthy Lifestyle.
[1:05:25-1:30:10] What Is Fasting? Everything This Practice Can Do For You - Talking About The Book 'Weightless Compassionate Weight Loss For Life’ Written By Dr. Frank Sabatino. - Closing Segment.
Key Quotes
“Food is easy. You know, you're going to put a little salad together, make a few rice and beans and you're good. And then you make sure you're drinking water and you do the best you can, but taking the time to really destress a little bit and taking the time to get out into the natural world a little bit and taking the time to support your relationships in whatever way you can.” - Dr. Frank Sabatino.
“A little mix of electrolytes, just get it mixed up a little bit more potassium, sodium, and bring a little bit of balance into it.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community:
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have another special episode, a Fit Vegan Success Story with one of our Fit Vegan Superstars, Laurie!
In This Episode, We Cover:
[00:00-10:25] Intro - Meet Laurie And Her Incredible Background Story - This Is What Took Her To Transition To A Plant-Based Diet And Exercise.
[10:26-20:18] Balancing Self-Care And Caregiving - Filling Your Cup: Gratitude, Meditation And Connection.
[20:19-29:46] A Positive Outlook And Empathy In The Face Of Challenges - Embracing Flexibility And Realistic Expectations.
[29:47-37:15] Favorite Dishes And The Power Of Plant-Based Proteins - Strength Training For Improved Body Composition.
[37:16-41:20] The Importance Of Support And Structure.
[41:21-47:03] The Role Of Trust In The Program's Success - It’s Only The Beginning! - Closing Segment.
Key Quotes
“I think the consistency and really targeting specific muscles every time. I feel like I toned up quicker!” - Laurie.
“You’re a very strong woman… It makes me grateful that we get to work with you and that we get to help you in what you’re doing and that you’re having such an impact on other people’s lives.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Get your copy of "Sweet Indulgence" : https://sweetindulgence.chefaj.com/
Youtube: https://www.youtube.com/c/CHEFAJ
Instagram: https://www.instagram.com/therealchefaj/?igshid=1nn2kvtfs0jnv
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chef AJ. She’s a culinary expert, a passionate advocate for whole food plant-based nutrition and a true inspiration in the world of healthy living.
In This Episode, We Cover:
[00:00-11:01] Intro - Chef AJ’s Culinary Journey,
[11:02-21:08] Guilt-Free Desserts: Chef AJ’s Passion.
[21:09-27:57] Creating Delicious Treats: Sweet Indulgence - Challenges In Developing Recipes: No Sugar, No Oil And No Salt.
[27:58-32:39] Transitioning To Healthier Options And Curbing Cravings With Greens!
[32:40-45:32] The Importance Of Mise En Place.
[45:33-48:06] Creating Healthier, Whole Food Desserts - Book Giveaway!- Closing Segment.
Key Quotes
“I reversed it simply by changing my diet to a plant-based one. ” - Chef AJ.
“If you have something sweet in the morning, you’re done for the rest of the day. Your body just wants more of it versus if you start the day on a healthier note with some greens, for example.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Beth! We’re talking about her journey, her transformation and how she lost 15 lbs since she started the program.
In This Episode, We Cover:
[00:00-10:33] Intro - Beth’s Transformation And Progress And Her Journey To Veganism.
[10:34-17:17] Eliminating Decisions, Fatigue And Outsourcing - Overcoming Hesitations And Embracing The Online Program And The Power Of Having A Supportive Partner.
[17:18-24:57] Being A Lighthouse And Inspiring Others - Starting The Vegan Lifestyle With Others!
[24:58-33:20] The Power Of Change - Enrolling Others In The Journey - Beth’s Most Useful Tools For Transformation.
[33:21-43:37] Unexpected Changes And Transformations - Lessons And Advice For Success!
[43:48-49:15] The Importance Of A Plant-Based Physician - The Worth Of The Fit Vegan Program! - Closing Segment.
Key Quotes
“Fit Vegan has eliminated my decision fatigue.” - Beth
“Everyone’s looking for the secret sauce. Everyone’s looking for the shortcut. And when you tell them that you’re just doing the work and trusting the process, they’d be like… It can’t be just that” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Connect with Natalie and George:
Youtube: https://www.youtube.com/@NatalieMatthewsFitVeganChef
Natalie Instagram: https://www.instagram.com/fitveganchef/
George Instagram: https://www.instagram.com/georgeritchiematthews/
Website: https://fitveganchef.com/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I have the pleasure of sitting down with Fit Vegan Chef herself and IFBB Pro Natalie Matthews and her incredible husband George Matthews. We get to talk about their journey in transition to veganism, how they handled it while staying fit and continue to build muscle.
In This Episode, We Cover:
[00:00-14:48] Intro - Transitioning To Veganism And Discovering Fitness - Navigating Post-Competition Rebound And Reverse Dieting.
[14:49-26:35] Transitioning To Being Hybrid Athletes And Embracing Diversity In Training! From High Carb To High Protein: Finding The Right Approach.
[26:36-36:58] Learning From Mistakes And Adjusting Nutrition, Tracking Macros For Fitness Success, Building Meals Around Protein And Incorporating Variety
[36:59-51:14] Getting Creative With Food During A Cut! - George’s Journey To Becoming A Helicopter Pilot.
[51:15-59:32] Content Creation And Coaching, Improving Coaching And Exploring New Projects! What’s It Really Like Dedicating To Video Creation!
[59:33-1:10:22] Future Projects And Cookbook Plans! Dividing Roles And Trusting Each Other’s Expertise - Closing Segment.
Key Quotes
“I love bodybuilding and I fell in love with it. I feel like I was made for it” - Natalie Matthews.
“It’s fun to be in the gym, but you want to include other things in there. Bonus, you get to eat a bit more food, you don’t have to lean out and get super lean all year round.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan
-
Connect with Ivy:
Instagram: https://www.instagram.com/ivyteves/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, my beautiful wife Ivy Teves.
In This Episode, We Cover:
[00:00-18:30] Intro - Ivy’s Filipino Background - How Was Her Upbringing, Her Moving To The United States - Talking Culture Shocks And Being Skinny.
[18:31-33:24] Transition To The United States As A 15 Years Old Girl -Modeling Career And Staying Down-To-Earth!
[33:24-43:53] Ivy Shares Her Experience As A Professional Model In The Industry.
[43:54-1:04:24] Working For Rock And Republic And The World Poker Tour! Becoming An Ambassador And The Beginning Of An Era!
[1:04:25-1:26:40] Transitioning To The Skincare Industry, Focus On Career, Finding Love And Making Life-Changing Decisions.
[1:26:41-1:40:15] The Journey To Veganism, Fitness And Skincare!
[1:40:15-1:45:26] Living A Healthy Lifestyle And Feeling Young! The Importance Of Self Love And Being True To Yourself! - Closing Segment.
Key Quotes
“Be who you are and believe that you are enough!” - Ivy.
“You’re so much better at squatting, deadlifting… Now you’re very coordinated, you know how to do the motion, you can actually lift pretty heavy weights now!” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Connect with Caryn:
Instagram: https://www.instagram.com/stl_veg_girl/?hl=es
Website: https://stlveggirl.com/about-caryn-dugan/
Center for Plant-based Living: https://www.instagram.com/plant_based_center/?hl=es
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we are joined by a very special guest, Caryn Dugan, who’s the owner of STL Veg Girl and Center for Plant-Based Living. She is a Food for Life certified coach through PCRM, where she now teaches classes focusing on preventing cancer and reversing type two diabetes, children’s wellness and healthy weight management.
In This Episode, We Cover:
[00:00-15:22] Intro - Caryn Journey’s To A Plant-Based Lifestyle - The Philosophy Behind Stl Veg Girl.
[15:23-26:56] The Pivotal Moment That Led Caryn To A Career In Plant-Based Living
[26:57-36:22] Recommended Resources For Plant-Based Recipes And The Importance Of A Support System - Navigating The Transition With Partners
[36:23-44:46] The Doc And Chef Show: Combining Science And Application.
[44:47-57:09] The Pitfalls Of Packaged And Processed Foods - The Affordability Of Whole Plant Foods - Unlocking Energy And Vitality!
[57:10- 1:14:01] Debunking Myths About Soy! Cooking Without Oil.
[1:14:02-1:19:02] The Center For Plant-Based Living! This Is Where You Can Find Over 400 Free Recipes! - Closing Segment.
Key Quotes
“All of these chronic illnesses that are foodborne illnesses will not be reversed by substituting shit standard American diet food with shit vegan food. Period.” - Caryn.
“Perfection doesn’t exist. Consistency compounds. The game is not perfect all the time. But if you focus on progression, that stuff adds up over time.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan
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Connect with Chantal:
Instagram: https://www.instagram.com/liveleanhealth
The Green Life Podcast: https://podcasts.apple.com/gb/podcast/the-green-life/id1607069254
Website: https://www.ecodharmavillage.com
YouTube: https://youtube.com/@liveleanhealth
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest, Chantal Di Donato. She’s a board certified holistic health coach, holistic nutritionist and a plant-based nutritional expert. Her passion lies in empowering women to achieve optimal health and wellbeing.
In This Episode, We Cover:
[00:00-08:51] Intro - Transitioning To A Plant-Based Diet, The Influence On Childhood Experiences
[08:52-28:07] Chantal’s Relationship With Food As A Teenager - The Key Role Of Parenting And Her Journey To Anorexia.
[28:08-33:19] Chantal Shares What “Feeling Skinny” Was For Her As A Teenager - Desire For Physical Validation And Fitting In.
[33:20-46:15] The Dark Night Of The Soul: A Journey To Self Discovery, Recognizing The Cry For Help And Healing.
[46:16-59:32] Prioritizing Self-Care And Personal Growth - Living A Lean And Healthy Life: Nourishing Body And Mind.
[59:33-01:03:40] Supporting Women’s Health And Empowerment! This Is How You Can Know More Of Chantal’s Own Podcast And Content Created Specifically For Women! - Closing Segment.
Key Quotes
“Basically working with women mostly because hormones to me, they’re messengers that tell the body everything and what’s going on and what to open, what to close, working with the different cycles that we have as women is such a privilege. And so understanding that, that’s what I really focus on, which is why I love working with women. ” - Chantal.
“I think it’s a clear demonstration of how much power and impact a parent has over their child.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community:
-
Connect with Carleigh:
Carleigh’s Instagram:
https://www.instagram.com/plantyou/
Website: https://plantyou.com/
Get your copy of Scrappy Cooking: https://scrappycookbook.com/
Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest, Carleigh from Plant You. We’re going to be talking about her transition to plant-based eating, helping her husband learn to eat more plant-based food, writing her first cookbook ‘Plant You’ and now launching her latest cookbook ‘Scrappy Cooking’. We’re also going to be sharing all of the details to participate in a giveaway on my Instagram page so you can win her latest cookbook!
In This Episode, We Cover:
[00:00-18:01] Carleigh’s journey to a plant-based lifestyle - The whole story behind her transition.
[18:02-30:00] Creating and sharing plant-based recipes - Supporting partners in their plant-based transition.
[30:01-45:13] Writing and launching cookbooks! The popularity of rice paper bacon and go-to meals that will make you experience the joy of cooking pla-tbased.
[45:14-1:03:22] Why are Carleigh’s recipes primarily no-oil? Reducing food waste through meal planning and shopping!
[1:03:23-1:07:21] Scrappy Cooking: Practical recipes for using leftover ingredients! Book giveaway! - Closing Segment.
Key Quotes
“I started just playing around and then it really was about veganizing the food I grew up eating… That really was the inspiration for my first cookbook because I thought it would be really great if somebody could have this guidebook that takes them through all these similar meals that they normally have… And show them how to do it in a really healthy food plant-based way.” - Carleigh.
“Eating 90-90% plant-based… That’s a world of a difference on his health and you're helping him protect for the future!” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan...
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I have one of my favorite guests back on the show, the Fit Vegan Superstar, Dr. Jade!
In This Episode, We Cover:
[00:00-07:54] Meet The Amazing Dr. Jade, One Of Our First Clients In Our Fit Vegan Coaching Program! - Jade’s Journey And Resilience.
[07:55-18:55] Turning 40 And Setting Goals! Prioritizing Self-Care In A Busy Schedule
[18:56-26:39] The Issue With Over Complexifying Nutrition, Inspiring Healthy Habits In Children & Flexibility And Starting/Stopping Workouts
[26:40-39:12] Setting Boundaries And Simplifying Life - Focusing On Quality Over Quantity.
[39:13-52:39] The Power Of Community And Accountability
[52:39-1:02:03] Mindset And Identify Healthy Habits - Being A Positive Role Model For Children’s Health - The Importance Of A Supportive Partner!
[1:02:04-1:17:56] Surrendering, Creativity And Support In The Fit Vegan Coaching Program - Closing Segment.
Key Quotes
“It’s a ripple effect. Look at all the people you’ve impacted just by having me be in the program. I get to have a really cool reach within my little family, within my extended family and friends, my patients, whoever listens to the podcast…” - Dr. Jade.
“When life was inconvenient, you were relentless, you were adaptable. You always find a way to get things done. That’s why you get incredible transformations every single time.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special episode, our new Fit Vegan Coach, Shauné!
In This Episode, We Cover:
[00:00-08:46] Meet Our New Fit Vegan Coach, Shauné! This Is What Brought Her To Veganism In The First Place - Her Health Scare And Wake Up Call.
[08:47-12:38] The Benefits Of Weight Loss, Gaining Confidence And Making It Sustainable!
[12:40-27:01] Shauné's Coaching Style.
[27:02-] Maintaining Healthy Habits During Hardship - Perseverance And Starting Over! The Importance Of A Support System.- Closing Segment.
Key Quotes
“I really want people to know that they can do this and that even if you feel like you’re having to start over many, many times, just keep starting over. Beca” - Shauné.
“Some people will just kind of go back and isolate themselves and remove things from their plate, but they do the wrong things, right? They're cutting out healthy food, they're cutting out exercising. And so that's a part of behavioral change and the coaching that we do. ” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Website: https://www.joyinsideout.com
Instagram: www.instagram.com/JoyTivate
YouTube Channel: www.youtube.com/@joytivate
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Damilare Adeyeri! He’s a transformational speaker, a peak performing coach, dance instructor, an ironman and triathlete. Damilare has used movement, coaching and speaking to inspire hundreds of thousands of people globally to growth, wellness and productivity across 50+ events and audiences.
In This Episode, We Cover:
[00:00-14:44] Navigating A Plant-Based Lifestyle With Demilare Adeyeri!
[14:45-36:07] From Beginner To Ironman: Demilare’s Triathlon Journey
[36:08-49:47] The Challenges And Rewards Of Completing Full Ironman!
[49:48-1:00:02] The Power Of Movement, Music And Motivation.
[1:00:03-1:11:50] Creating An Inspiring Environment For Personal Growth! - Closing Segment.
Key Quotes
“Life is a contact sport, not playing is not an option. Don’t go through life passively, live intentionally, that’s the whole point!” - Demilare.
“That’s kind of my inspiration and motivation with the music. And that works every time” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Website: https://www.juliafurlipahealthwellness.com/
Book : https://www.juliafurlipahealthwellness.com/the-7-lifestyle-book
Instagram: https://www.instagram.com/nutrifitjulia/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Julia Furlipa, who's the founder of Julia Furlipa’s Health and Wellness. She is a transformational nutrition, fitness and mindset coach, a plant-based enthusiast, an author and speaker. She wrote the book ‘The 7+ Lifestyle’ and she’s also currently a nutritionist for an NBA player on the Knicks!
In This Episode, We Cover:
[00:00-10:41] The Journey To Plant-Based Living: A Personal And Familial Perspective.
[10:42-21:10] Navigating Social Situations And Social Pressure As A Plant-Based Advocate
[21:11-30:01] Becoming A Billboard For Veganism In Your Own Little Community.
[30:02-42:52] The Shift Towards Valuing Rest And Human Imperfection, Leading By Example In Health And Fitness Journeys.
[42:53-54:44] The Impact Of Plant-Based Nutrition On Elite-Level Athletic Performance - Diving Into Julia’s Book: ‘the 7+ Lifestyle’.
[54:55-57:40] Coaching And Mentorship In Personal And Professional Development! - Closing Segment.
Key Quotes
“Making sure you are surrounding yourself with appropriate resources. So you have Youtube, you have shows on Netflix, online, tons of books, and it’s very much accessible nowadays.” - Julia.
“The bachelorettes, the parties, the vacation, you’re literally the only person going to all of these things and not putting on fat… So you’re guaranteed to stay fit throughout all those events. So there’s a positive for you. It;s a good twist on it, that;s how I see it.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more…
In This Episode, We Cover:
[00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health
[07:33-14:25] Taking Responsibility For Your Own Well-Being - Prioritizing Self-Care And Making Time For Health
[14:26-22:11] The Impact Of Personal Experiences With Illness On Health!
[22:12-29:37] Removing Distractions: Simplifying Your Phone And Spending Less Time On A Screen - From Quick Fixes To Long-Term Transformations.
[29:38-41:02] Taking Action And Being The Superhero Of Your Own Story - Holding Yourself Accountable And Taking Action!
[41:03-43:40] Self-Care: A Selfless Act For The Benefits Of Loved Ones - Closing Segment
Key Quotes
“Prioritize your nutrition, eat healthy, live an active lifestyle, get a healthier body weight!” - Maxime.
“If you’re gonna take a drug like Ozempic because you’re too lazy, because you don’t want to exercise, because you don’t want to cook food, because you don’t want to eat healthy… If you’re taking a shortcut through something that’s gonna cut your hunger, guess what? You’re not learning shit.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Get your tickets here: https://holisticholidayatsea.com/
Check them out on Youtube: https://www.youtube.com/@HolisticHolidayatSea
Facebook : https://www.facebook.com/holisticholidayatsea
Instagram: @holisticholidaycruise https://www.instagram.com/holisticholidaycruise/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest! He’s Sandy Pukel from the Vegan Cruise. He’s been intimately involved with the natural food industry for over five decades and has established an international reputation as a leader in his field.
In This Episode, We Cover:
[00:00-10:18] Sandy Pukel, A Natural Food Icon - The Creation Of The Vegan Cruise.
[10:19-19:30] Reasons People Attend The Vegan Cruise! The Structure And Experience Of The Vegan Cruise!
[19:31-27:50] Ports Of Call On The Vegan Cruise - Establishing Healthy Habits And Continuing The Wellness Journey - Changing Lives And Inspiring Others!
[27:51-36:09] Inspiration As The Key To Transformation - Focus On Whole Foods And Healthy Eating.
[36:10-41:05] Recorded Sessions For Revisiting Valuable Lessons! Closing Segment
Key Quotes
“To inspire others and get inspired. There’s no limit then, once you’re inspired to do something, anything’s possible!” - Sandy Pukel
“You build beautiful things and you can change a lot of things in your life and you don’t look back” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Connect with Simon Hill:
Website: https://theproof.com/
Instagram: https://www.instagram.com/theproof
The Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989
Get the book: https://theproof.com/book/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He’s won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis.
In This Episode, We Cover:
[00:01 - 18:01] Life Events that Made Simon Go Plant-Based
[18:02 - 37:40] The Importance of Science in Improving Public Health
[37:41 - 44:47] Why You Don’t Need Meat to Get Enough Iron
[44:48 - 47:57] Dealing with Vitamin B12 Deficiency
[47:58 - 01:00:56] Addressing Protein-Related Vegan Myths
[01:00:57 - 01:08:53] Simon on Soy Consumption
[01:08:54 - 01:14:30] Getting Enough Calcium on a Plant-Based Diet
[01:14:31 - 01:24:42] Having Enough Omega-3 Without Eating Fish
[01:24:43 - 01:27:47] Tackling the Confusion About Nitrate and Nitrite
[01:27:48 - 01:34:29] Closing Segment
Key Quotes
“If you include soy in your diet, at levels that are in line with what traditional soy consumption is, whether you're female or male, it's a healthy inclusion in your diet. But at the same time, soy is also not a necessary component of a diet. So if for some reason you don't want to consume it, then there's a whole host of other plant-based foods that you can eat instead.” - Simon Hill
“I definefly notice that you have a huge passion for research and facts” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal...
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