エピソード
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Do you love winning or do you hate losing? In this weeks episode we cover how performance goals can be applied to all training. Whether you are training for aesthetics or your next race, performance goals will allow you to keep you mentally motivated and excited to show up with purpose.
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In this episode, we explore the role of mindset in fitness and life, discussing how to stay positive, manage self-doubt, and control the ego that can sometimes get in the way of progress. This episode will offer you some practical tools for growth while keeping yourselves grounded.
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In this episode, we discuss our past experience using fitness trackers like Fitbit, Apple Watch, Whoop, Garmin and heart rate monitors to perform better. We dive into why the data is so important, the pros and cons of each, and which device is actually worth your money, especially if you're into hybrid training (running & lifting).
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In this episode, we dive deep into why we we think a 9-5 isn’t always the best option. We talk about the unconventional route and how betting on yourself and your passion could be a future career. We also touch on taking risks even though you may not know the outcome.
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In this episode, we discuss our history with hybrid training, our first Hyrox races, what we learned, supplementation and fuelling and tips for your own Hyrox training.
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In this episode, get to know us a little bit more. We talk about our recent move across the world, working out while travelling and what influenced us to move to the Gold Coast, Australia.
