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Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor that is open to all health and fitness professionals.
In today's chat, we dive into all things pelvic health with Helen , how to instantly improve it and how we can improve our sex lives too !
A chat not to be missed !
Website : www.helen-keeble.com - www.umi-health.com
IG: helenkeeblephysio
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Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.
The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.
Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more.
In todays episode , we chat on blood pressure, and why we absolutely need to pay attention to it, and more so , how we can improve it , instantly.
Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .Musclenerds Hypertension course : https://courses.musclenerds.net/courses/online-hypertension-course/
Musclenerds Website : https://musclenerds.net/
IG : Musclenerdshealth
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Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women, empowering them to understand their health, bodies and hormones, so they achieve optimal health. They support women with fertility, PCOS, hypothalamic amenorrhea, menstrual cycle irregularities, achieving body composition and performance goals, so they can be the best version of themselves.
In this episode we dive into all things female health, but starting with the main questions "what is a healthy female".
An often highly confusing topic, we break it down into understandable and actionable insights and tips.
Enjoy.
IG : Thefitclinic
Website : thefitclinicnutrition.com
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In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian sport background, she has gained over ten years professional coaching experience. Combining this experience with a BA of Psychology from the University of Victoria, a MSc of Sport and Exercise Psychology from Ulster University, and a Practical Diploma in Coaching with Neuroscience, she delivers highly practical training and coaching for teams and individuals with a focus on optimal performance and wellbeing outcomes. With strong speaking and facilitation skills, Annika excels at engaging with individuals and teams in a way that supports real insight, growth, and development. Annika is a guest lecturer in Cognitive Behavioural Coaching on the UCC Masters in Personal and Management Coaching programme. She is a firm believer in promoting wellbeing through sport and business and has conducted research on current mental health challenges in equestrian sport.
In this episode , we dive into mindset, values and goal setting for those looking to upgrade their life and improve their results.
Enjoy.
IG : amp_performancepsych
Website : www.annikamcgivern.com
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Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharmacologist for his no-nonsense approach when it comes to PED safety and health management through direct science. He holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from the National University of Ireland Maynooth where he finished top of the university, and holds a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.
His interests lie in Performance Enhancing Drug (PED) pharmacology, novel drug design, health supplementation and applying Functional Medicine to athletes to improve their health. His love of Functional Medicine is what led to the creation of a lot of the Dr Dean supplement range within the Supplement Needs brand; in order to provide a one-stop shop for consumers to purchase products that are dosed efficaciously backed by clinical research, and fully transparent without any hidden proprietary blends. Of these, the Sleep Stack is without doubt the most infamous, using simple supplementation to support the complex biochemistry of sleep, in order to fall asleep and stay asleep.
In this episode , we dive into sleep and particularly night shifts , how we can create a successful environment for your overall health.
Enjoy.
IG : Deanstm
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Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help them develop new skills, set and achieve goals, improve their confidence and find themselves.
In this episode , we dive into creating greater understanding , compassion and clarity for those looking to seek a better life.
Enjoy.
Website : www.thebetterlifeproject.ie
IG : thebetterlifeproject
The Confidence Masterclass is an engaging and empowering one day workshop for women who want to learn powerful tools to help them improve their confidence, ditch the imposter syndrome and confidently create a better life.Galway
Galmont Hotel | 9th April 2020
Wicklow
Glenview Hotel | 30th AprilMake sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .
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Shane Finn is a endurance and fitness consultant & host of the Pushing Limits Podcast
Some of his feats to date are
12 Marathons in 12 Days - 2014
24 Marathons in 24 Days - 2017
Cycled & Ran across the USA - 2019
€300,000 raised for charity
In this amazing chat we dive into why Shane pushes his limits , and how you can start to push you own, regardless of your goal.
Enjoy.
Website: www.shanefinn.com
IG : shanefinn
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David is a sports scientist and S&C coach. He is program director of the MSc. in Sports Performance Analysis at the Portobello Institute and is completing his PhD at DCU investigating sex-related considerations in S&C. David also works with Rugby Academy Ireland and consults with several organisations through his company, Synapse Performance.
In this episode David and Larry chat about the GAA athlete , how to improve performance, recovery and nutrition on and off the field.
Enjoy.
Website : https://www.synapseperformance.ie/
Davids Podcast : https://www.synapseperformance.ie/podcast
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Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for Deadlifting and used to be Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com
In this episode Jordan and Larry chat bullshit free fat-loss.
IG : syattfitness
Website : www.syattfitness.com
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Sarah is the founder of Eatwell and has over 20 years’ experience working in nutrition and dietetics. Sarah has a degree in Human Nutrition and Dietetics from Trinity College, Dublin and a Masters in European Food Regulation. Sarah works with food companies on food legislation and product development as well as delivering workplace wellness sessions and nutrition courses. Sarah is an outstanding speaker on nutrition whether she is delivering a nutrition session or speaking on radio & television.
In this fantastic episode , we chat with Sarah on all things nutrition , peeling back the complex layers removing the confusion and creating clarity.Website : www.eatwell.ie
IG : sarahkeoghrd
Twitter : Dietitianbytes
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Kelly Geoghegan chats with Larry on creating successful sleep strategies for parents and baby alike.
Kelly Geoghegan is the founder of Sleepy Stars, she is a qualified Maternity Nurse, Emergency Medical Technician, First Aid Instructor and CPO with over 20 years’ experience working with children. Kelly is a member of the International Association of Child Sleep Consultants and also the Association of Professional Sleep Consultants. Kelly does not only specialise in helping little ones to sleep, she holds a Diploma in Child Nutrition, and advises about weaning, Kelly also assists parents potty training and transitioning toddlers from the cot to the bed.
Website www.sleepystars.ie
IG : https://www.instagram.com/sleepystarsireland/
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Conor is a 29 year old Ultra Marathon Runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him to delve deeply into his own mind. Throughout his journey in Ultra endurance, from winning the Enduroman 200 mile Ultra Marathon or running a loop of his patio for 24 hours straight, Conor has always sought to understand more about himself as a person. He attributes his steadfast mindset to learning how to transfer what he has learned on the road into day to day life.
In this episode, we dive into a broad chat on Conors life, experiences and adventures.
A mind well beyond his years.
IG : @Cokeeffe
Project 32 Donation : https://www.idonate.ie/fundraiser/11381935_tfs-32-32-32.htmlMake sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .
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Damian is an explorer, peak performance athlete and former professional rugby player, hailing from Galway. A long and fruitful 16 year career battling on the rugby pitches of The Celtic league, English Premiership and French Top 14 Championship, saw Damian achieve many honors including winning the 2012/13 Heineken Cup with Leinster Rugby.
During his down time from the intensity of professional sports Damian indulged his passion for travel and adventure, visiting more than 60 countries on 6 continents and continue to challenge himself outside his day job with a three week expedition into the high altitude Pamir mountains in Afghanistan, summiting Kilimanjaro in Tanzania, climbing Mont Blanc, France and Gran Paradiso, Italy.
Shortly after retirement from rugby, Damian took on the might of the Sahara desert, completing the 6 day, 257 km Marathon des Sables, also known as 'The Toughest Footrace on Earth', carrying everything he needed to survive on his back from the start of an unforgettable journey through the Moroccan Sahara. After a period of decompression and recovery Damian committed to rowing across the Atlantic, alone!
18 months of physical, mental and technical preparation led to the 14th of December 2017, where Damian kissed goodbye to his parents and shoved off into the unknown. 63 days 6 hours and 25 minutes later he crossed the finish line of the Talisker Whiskey Atlantic Challenge arriving in Antigua some 28kgs lighter, to a hero's welcome. Having endured 9 meter swells, a badly cut head, capsizes, encounters with Whales, sea & pressure sores, losing an oar and complete steering failure with still over 2000 nautical miles to go to Antigua, Damian said, "A hell of an experience, hell of an adventure and a hell of a challenge. It was exactly what I wanted from the challenge, I wanted to be pushed to my limits mentally and physically and I got exactly what I wanted.
"I'm on a mission to live an extraordinary life. A life full of challenges, extremes, learning, risk, growth, fulfilment and actions. A life of integrity, sincerity and courage. My mindset is “my life will be my masterpiece"
In this episode we dive into what drives Damian, along with the tools he employees on his massive undertakings, and how they can be used in ever day life.IG : @auld_stock
Website : www.damianbrowne.com/Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .
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Paul is a Senior Coach and Educator with the Muscle Mentors. He has a deep interest in Physics and Psychology (those two obviously related fields). He’s been a Personal Trainer for over 10 years and has worked with almost every imaginable type of client in that time, from athlete to CEO, from disordered eating to physical disability, and from general fat loss and muscle gain to contest prep and photo shoot. Outside of Fitness, Paul is a Theatre Nerd (he has an Acting degree), a musician, an avid reader and a piss poor rugby player. His approach to coaching is best described as Client Centred, meaning everything is built around what is best for the particular individual in question.
In this episode , we dive into effective communication , how we can improve and deliver more clear, concise and accurate information in any situation.IG : @paul_themusclementors/
Website : www.themusclementors.co.uk/Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .
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Michael Easter is the author of The Comfort Crisis, a writer and editor for Men's Health and Outside magazines, and a professor at the University of Nevada Las Vegas.
We dive into Micheal's mind , discussing the current comfort crisis , that is making mentally and physically more ill.
Website : eastermichael.com
IG: @michael_easter
Book : The Comfort Crisis
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Dominic Munnelly is a coach, personal trainer and expert in the all aspects of health and fitness. He has worked in the industry for over 20 years and his background is Sports Science holding a degree from the University of Sunderland as well as other qualifications and certifications. He has worked with hundreds of clients on their health and fitness journey advising them on training, getting fitter, eating better, improving their mobility and in the process has helped people lose weight, get fit and lead a happier and healthier life. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times and regularly gives seminars and talks on the essential aspects of health and fitness.
He is passionate about the fundamentals of mobility as the foundation of fitness and he works with many clients who have had previous injury or surgery and is considered an expert in this field.
In this episode we discuss how we as personal trainers, and the industry its self can do a better job to break down the barriers that are holding the general population from being fitter, healthier and happier.
IG - https://www.instagram.com/dominicmunnelly/
Website - https://thisistheway.ie/
Book -Move, Train, Nourish: The Sustainable Way to a Healthier You
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Louise Nealon is a writer from County Kildare. She received a degree in English literature from Trinity College Dublin in 2014 and a master’s degree in creative writing from Queen’s University Belfast in 2016. In 2017, she won the Seán Ó Faoláin International Short Story Competition. Her short stories have been published in the Irish Times, Southword and The Stinging Fly. Her debut novel, Snowflake, was released in May 2021. She currently lives on the dairy farm where she was raised with her family.
In this episode , we touch on a piece Louise wrote for The Independent, titled ‘The biggest problem surrounding mental health is the wellbeing industry taking its opportunity for exploitation’ .
Opening the discussion around mental health is vital , we dive into it in this episode.
Louise's Links
Book : Snowflake
IG : lulunealon
Twitter : @louisenealon
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Seamus Fox is an entrepreneur and founder of Mindset Junkie Academy and Podcast, where he teaches self development and performance through behavioural change.
Seamus came to behavioural change from working as a personal trainer with people from all walks of life – from losing excess weight all the way to pro international footballers and boxers.
He was fascinated with the way disciplined athletes could take action on instruction without hesitations and wonder why this was not true for most people.
Seamus’ study has taken him to the realisation that obstacles to change are not about knowledge, they’re about subconscious thinking patterns laid down in childhood that we barely notice, resulting in: low confidence, poor self-images and attitudes to money.
Helping others to uncover those blocks and move past them is Seamus’ life mission.
In this Episode we dive into mindset , what is it , and how to improve it.
Website : www.mindset-junkie.com
Instagram : seamusfox_81/
TED Talk : A Crash Course to successhttps://www.larrydoylecoaching.ie/join-the-affiliate/
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The dynamic and deadly duo of LD Coaching .
Kate and Larry dive into and answer your questions !!
Whats do we find most challenging about each other ?
Hows the wedding planning coming along ?
Does your sex drive drop when dieting ?
Our daily non-negotiables ?
Pros and cons of dieting together ?
Plus loads more
If you want to help support Kates animal and gardening addiction , you can subscribe to The Affiliate, our no nonsense approach to a healthier more enjoyable health and fitness journey.
https://www.larrydoylecoaching.ie/join-the-affiliate/
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IG Larry : https://www.instagram.com/larry_doyle_coaching
Kate : https://www.instagram.com/livingwiththedoyles/
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Seán Kinane is the owner and head tester at Health Matters, a company that is unique and scientifically driven, specialising in fitness testing, performance enhancing, and overall health related programmes.
A sports performance specialist and holds an BTEC Advanced Diploma in Nutrition & Health Coaching, an HDip in Nutritional Therapy, is an Advanced Sports and Exercise Nutrition Adviser. Sean has ran Health Matters for over ten years carrying out over 10,000 metabolic/Vo2 tests along the way, he now one of the most experience and active testers in Europe. Apart from testing and working with clients on a one-to-one basis, Seán frequently lectures on various sports nutrition and performance courses both national and internationally and comes with a wealth of knowledge in his field.
In this episode, we dive into is metabolism , is it broken and how to test it.
You can reach out and find Seán below.
Website : https://www.myhealthmatters.ie/
IG : https://www.instagram.com/healthmatters6411/
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