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  • In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.

    In this episode:

    01:02 Introduction and Guest Welcome

    03:40 Defining Radical Self Care

    08:41 Dr. Shana's Personal Journey

    14:24 The Importance of Preventative Health

    17:19 Challenges and Accountability in Self Care

    19:36 The Myth of Effortless Success

    20:07 The Saucer Analogy for Self-Care

    20:41 The Importance of Self-Care for Women

    22:36 Recognizing and Addressing Self-Worth

    30:27 The Cultural Shift in Defining Success

    34:07 Final Thoughts and Takeaways

    Connect with Dr. Shana:

    Website: https://www.shanadlewis.com/

    Instagram: https://www.instagram.com/iamdrshana/

    Facebook: https://www.facebook.com/drshanad.lewis

    LinkedIn: https://www.linkedin.com/in/drshana/

    TikTok: https://www.tiktok.com/@iamdrshana

    Connect with Dr. Leona

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    LinkedIn

    Twitter

    Website

    Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program!

    Join The Metabolic Reset Challenge

    Become a Heal Deal Patron

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation.

    Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work.

    With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives.

    Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges.

    In this episode:

    01:02 Introduction - Learn about Jocelyn's background and her inspiring journey

    06:40 Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey

    11:52 Transforming Pain into Power - Strategies and insights on turning pain into personal strength

    15:39 Trauma Changes You - How trauma impacts us and the paths to healing

    19:54 Looking Back to Move Forward - The importance of reflection in overcoming challenges

    23:54 Working with a Therapist - The role of therapy in healing and personal growth

    29:26 Coping Through the Pain - Practical tips and methods for managing pain and adversity

    33:19 Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors

    38:10 Removing the Mask - Embracing authenticity and vulnerability in the healing process

    41:15 Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn

    Connect with Jocelyn Jones:

    Website: https://www.jocelynjjones.com/

    Instagram: https://www.instagram.com/jocelynjjones/

    Facebook: https://www.facebook.com/connectwithJocelyn

    YouTube: https://www.youtube.com/@faithonthejourney2370

    Free Ministry Launch Starter Kit: https://www.womenintheministry.com/start-your-ministry

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program!

    Join The Metabolic Reset Challenge

    Become a Heal Deal Patron

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

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  • In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.

    Join the conversation as Dr. Leona and Tee expose the impact of chemicals in our homes and share practical strategies to minimize toxin exposure. Let's navigate the crucial link between health, environment, and everyday products. Tune in for eye-opening insights and empower yourself with knowledge for a healthier future.

    Key takeaways from this episode:

    Learn about the hidden toxins present in common household items and how they can impact health and well-being.Discover practical tips and strategies to reduce exposure to harmful chemicals in your daily life.Explore the important connection between personal health, the environment, and the products we use, gaining insights to make informed choices for a healthier lifestyle.

    Connect with Tee:

    Website: https://thegreenlivinggurus.com/

    Instagram: https://www.instagram.com/greenlivinggurus/

    Facebook: https://www.facebook.com/GreenLivingGurus/

    YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw

    LinkedIn: https://www.linkedin.com/in/therese-tee-forton-barnes-85a821a/

    Twitter: https://twitter.com/teeforton

    Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/

    Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/

    Tee’s Organics: https://thegreenlivinggurus.com/shop-tees-organics/

    Amazon store: https://thegreenlivinggurus.com/amazon/

    Tee's recommended products: https://thegreenlivinggurus.com/tees-finds/

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    Join The Metabolic Reset Challenge

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.

    Key takeaways from this episode:

    Mindful eating can lead to sustainable weight loss without strict dieting methods.Listening to internal cues and being mindful of food choices can help establish a healthier relationship with food.Understanding how food makes one feel and making intentional choices based on body cues is key to long-term well-being.

    Connect with Jackie Kirschen:

    Website: http://eatright4life.com/

    Instagram: https://www.instagram.com/the.mindful.nutritionist/

    Facebook: https://www.facebook.com/jaclyn.kirschen

    Pinterest: www.pinterest.com/themindfulnutritionist

    TikTok: https://www.tiktok.com/@the.mindful.nutritionist

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Website

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    Join The Metabolic Reset Challenge

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness.

    After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur.

    Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices.

    Key takeaways from this episode:

    The power of self-reflection and courage in making life-changing decisions.The importance of aligning one's career with personal values and authentic self-expression.Navigating transitions and embracing change as a catalyst for growth and healing.

    Connect with Michele Walter:

    Website: https://www.lifefromthesummit.com/

    Instagram: https://www.instagram.com/lifefromthesummit/

    Facebook: https://www.facebook.com/LifeFromTheSummit

    TikTok: https://www.tiktok.com/@life.from.summit

    LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit

    YouTube: https://www.youtube.com/@lifefromthesummit

    Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio

    -------------------------------------------------------------

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    Join The Metabolic Reset Challenge

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona welcomes Susan Salenger. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. SIDELINED examines the many ways in which some women manage and sometimes mismanage their healthcare.

    Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor’s visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make.

    Susan also explores the cultural and medical history that has conditioned women not to act in their own best interest. She offers insights into the gender biases of the medical community, explores why women are misdiagnosed more often than men and why they are routinely omitted from clinical trials.

    Designed to help women become more consciously aware, SIDELINED will provide readers with the knowledge, language, and skill sets needed to ensure that women are comfortable advocating for themselves when it comes to their own personal healthcare.

    In this episode:

    01:01 Guest introduction: Susan Salenger, Author of SIDELINED: How Women Can Navigate A Broken Healthcare System

    04:21 Personal story of Susan's own medical journey and the inspiration behind her book SIDELINED

    11:54 Caregiving and its impact on women’s health

    20:58 The shame that women feel

    30:15 Tips on seeking medical assistance and the importance of doing research

    42:43 Racial disparities in healthcare

    46:47 Take control of your health

    Key takeaways:

    Women, as primary caregivers, often prioritize family and work over their own health needs.Susan Salinger's research sheds light on the conflicted nature of women's medical decision-making.Personal experiences and societal influences play a significant role in women agreeing to unnecessary medical procedures.The conversation explores the impact of menopause symptoms on women's decisions regarding hysterectomies and other medical interventions.

    Connect with Susan Salenger:

    Website

    Instagram

    Facebook

    TikTok

    LinkedIn

    Twitter

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    Join The Metabolic Reset Challenge

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • Do you feel like your health and weight loss goals are out of your reach?

    Do you feel like it's too late to achieve the health you desire?

    Are you 'afraid' of becoming healthy?

    This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to pave the way for a healthier life.

    Join the conversation!

    “Your health and your happiness is on the other side of your fears.”

    Dr. Leona

    In this episode:

    00:00 Introduction

    04:38 Sponsor message: Download your Food Shopping Guide

    06:10 Is fear holding you back from achieving better health?

    08:50 Fear of the unknown

    15:28 Hiding behind the needs of others

    20:50 Being uncomfortable

    29:55 Health is a blessing

    36:02 Stop making excuses

    39:40 Your health and your happiness is on the other side of your fears

    Key takeaways:

    Fear of the unknown can stem from a lack of clarity on what health truly means, leading to challenges in making necessary lifestyle changes.Putting the needs of others before one's own can hinder personal health goals, especially for caregivers who prioritize the well-being of their loved ones over their own.Fear of discomfort can lead individuals to seek comfort through unhealthy habits like emotional eating, hindering progress towards optimal health.Surrounding oneself with like-minded individuals and overcoming the fear of change and discomfort are crucial steps in achieving and sustaining better health.

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Become a Heal Deal Patron

    Download the Food Shopping Guide

    Watch Free Weight Loss Webinar

    Join The Metabolic Reset Challenge

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss.

    Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences.

    Join the conversation!

    “You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.”

    ~Dr. Leona

    In this episode:

    00:00 Introduction

    03:05 Sponsor message: Download your Food Shopping Guide

    04:34 Debunking 3 weight loss myths

    09:30 Prioritizing your nutrition for accelerating healthy weight loss

    12:46 Managing your stress for accelerating healthy weight loss

    16:29 Having a strong support system for accelerating healthy weight loss

    20:57 Focusing on systems to regain your health, and the weight loss will take care of itself

    Key takeaways:

    Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices.Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals.Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals.

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Become a Heal Deal Patron

    Download the Food Shopping Guide

    Schedule Your Breakthrough Call

    Join The Metabolic Reset Challenge

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • Schedule Your Breakthrough Call

    What do you want to achieve in the next 3, 6, 9 or 12 months in regards to your health and weight loss goals?

    Whatever it is, whether it is to eat better or get back on your exercise regimen, it’s important to have a powerful mindset and a clear roadmap in your journey to healing and weight loss.

    “If you are not clear with what you want, it will be very difficult to achieve it."

    Dr. Leona

    In this episode:

    02:23 Be clear on what you want.

    03:09 Are you addicted to your distractions or are you addicted to your vision?

    04:35 Stress comes from unmet expectations.

    05:52 Freedom is the process of creating freedom.

    Key takeaways:

    Become aware and clear on your intention or goal. Remember, to be as specific as possible.Be real with yourself and become aware the stress that you created.Align yourself with the people and the opportunities that will support you and your goals.

    Download the Food Shopping Guide

    Become a Heal Deal Patron

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why traditional approaches to New Year's resolutions often lead to disappointment and what can be done differently.

    To ensure our goals align with our personal values and vision for our live, we must do these 5 things BEFORE 2024, so the we can experience meaningful changes in the new year and beyond.

    “A New Year’s resolution without a plan is just a wish."

    Dr. Leona

    In this episode:

    01:01 New Year’s resolutions and why they fail

    07:40 Sponsor message: Download your Food Shopping Guide

    08:55 A brief history of popular New Year’s traditions

    14:38 Understanding the importance of self-reflection on both successes and failures

    16:43 The power of clear decision-making and its impact on goal achievement

    19:27 Implementing the SMART system for planning and goal-setting

    26:24 The importance of taking immediate action

    31:26 Establishing a strong support system

    Key takeaways:

    Reflect on your past experiences and long-standing habits to understand your journeySet clear, specific goals using the SMART system (Specific, Measurable, Achievable, Relevant, Time-Bound)Commit to your goals by making a firm decision to achieve them, then plan and prioritize

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Become a Heal Deal Patron

    Download the Food Shopping Guide

    Schedule Your Breakthrough Call

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • Are you tired of letting excuses rule your life? Are you ready to break free from the constraints of "I can't" and "I don’t have time?"

    Today's episode is real talk about how the excuses you make are holding you back from walking into your purpose. It’s time to stop hiding behind your excuses.

    “Stop hiding behind your excuses, so you can walk into your purpose."

    Dr. Leona

    In this episode:

    01:01 Self-reflection: Learning from the past and preparing for the future

    05:51 Sponsor message: Register for 5-Day Breakthrough Challenge: http://the5daybreakthroughchallenge.com/

    07:58 Why we create excuses and why we need to stop hiding behind them

    16:37 Excuse #1: Hiding behind physical attributes

    20:01 Excuse #2: Hiding behind time

    22:02 Excuse #3: Hiding behind family

    24:01 Excuse #4: Hiding behind the lack of knowledge

    27:20 Excuse #5: Hiding behind fear

    30:54 Stop hiding behind your excuses, so you can walk into your purpose.

    Are your ready to experience your BREAKTHROUGH?

    Give me 5 days to help you break through what is holding you back from achieving healthy weight loss!

    The Next Challenge Starts: December 4th - December 8th from 7 pm - 8 pm EST

    Join the challenge! http://the5daybreakthroughchallenge.com/

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • There are many factors that contribute to why you may be unable to stick to a weight loss plan, but sugar cravings, feelings of food deprivation, and increased hunger are at the top of the list. But by the end of this episode, you will understand your cues, especially when it comes to distinguishing the difference between hunger, cravings or appetite, in order to achieve better health, and successful weight loss.

    “Listen to your body's cues, honor them, and nourish yourself with intention. Only then can you achieve true Freedom in your health and your life."

    Dr. Leona

    In this episode:

    01:19 Why you may be struggling with your health and weight loss goals

    02:35 Sponsor message: Download your Food Shopping Guide

    06:45 A brief overview of our 5 senses

    11:27 Some basic features and functions of our sensory structures

    14:07 Defining hunger

    17:35 Most people in this country have never experienced true hunger.

    20:13 Why it’s not normal to be “hungry” all the time

    25:55 Self-reflection: Is your hunger real or false?

    33:06 Takeaways

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona welcomes Dr. David Wiss. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise.

    "Embrace the power of nutrition for mental health and discover your true potential!"

    — Dr. David Wiss, Wise Mind Nutrition

    In this episode:

    01:01 Guest introduction: Guest introduction: Dr. David Wiss, Wise Mind Nutrition

    02:20 Sponsor message: Download your Food Shopping Guide

    03:03 From vanity to vitality: Dr. Wiss’ story

    06:45 Bridging the gap between physical and mental health

    11:55 Discussing the power of nutritional identity and developing a healthy relationship with food

    22:47 Emotional eating and food addiction

    30:08 The link between depression and ultra processed foods

    40:15 Tips to unlocking your nutritional identity

    Connect with Dr. David Wiss:

    Website

    Instagram

    YouTube

    Facebook

    Tik Tok

    LinkedIn

    Twitter

    Connect with Dr. Leona

    Facebook

    Instagram

    YouTube

    LinkedIn

    Twitter

    Website

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona welcomes Lucia Tiffany. Lucia is the owner of 3-D Health LLC and author of two plant-based cookbooks and the e-book, The Plant Based Plate Shift: 12 steps to transform your plate and palate. She has a passion for supporting women entrepreneurs in their journey to optimal health through education and coaching. She seeks to empower women to take charge of their own health to prevent and reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator who has been involved in lifestyle education for over 50 years and is Certified Lifestyle Coach and member of the American College of Lifestyle Medicine. Her bestseller cookbook, Flavors of Health, is now accompanied by her cookbook, Beyond the Mask (spiral bound and digital versions) which features over 100 pages of curated recipes to increase insulin sensitivity. Her health and plant based cooking shows have been featured on the 3ABN global Christian TV network in English, Spanish and French.

    "Health is wealth and it comes by choice, not by chance."

    — Lucia Tiffany MPH, RN, Certified Lifestyle Coach

    In this episode:

    01:01 Guest introduction: Lucia Tiffany MPH, RN, Certified Lifestyle Coach

    03:14 Sponsor message: Download your Food Shopping Guide

    04:21 Lucia’s story

    11:08 Moving after your meals and its impact on balancing blood sugars

    14:26 The challenges of moving into a different way of eating

    18:02 A plant-based approach to reversing diabetes

    32:22 Unlocking insulin sensitivity

    33:59 The powerful benefits of intermittent fasting in diabetes reversal

    39:45 The importance of understanding how our bodies work

    41:31 Connect with Lucia Tiffany MPH, RN

    Connect with Lucia Tiffany MPH, RN:

    Instagram

    YouTube

    Facebook

    Website

    Email address: [email protected]

    LinkedIn

    Twitter

    Connect with Dr. Leona

    Facebook: https://www.facebook.com/DrLeona/

    Instagram: https://www.instagram.com/dr.leona/

    YouTube: https://www.youtube.com/drleonaallen

    LinkedIn: https://www.linkedin.com/in/drleona/

    Twitter: https://twitter.com/drleonaallen

    Website: https://www.drleona.com/

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona welcomes Earnest James. Earnest James is a family man, father, and friend, with a heart for people. As a minister, mentor, and speaker, Earnest has dedicated his life to inspiring and uplifting others. His mission is to help others deal, heal and fulfill. “Deal with your problems. Heal from your pain. Fulfill your purpose.” He spreads a message of hope and healing wherever he goes.

    Earnest was raised in a two parent house hold, but recognized the effects of fatherlessness on his extended family and friends, who were being raised by single mothers. Earnest is determined heal families by helping fatherless mothers and daughters heal from their father wound with his Friend 2 Fatherless Daughters campaign and mentoring dads and sons with his M.A.N. U.P. (Men Activating Newly Untapped Potential) male mentoring program.

    Earnest is also an advocate for education. After a few failures early in life, Earnest quickly rebounded to complete grammar school, finish high school in three years, instead of four, and became a college graduate. Earnest is now an entrepreneur, business owner, podcaster, and speaker. Earnest believes “If you must fail, fail fast and fail first. That way you can rebound and rebuild your life. Then help others do the same.”

    Earnest is an author, social media influencer, online course creator, and workshop instructor. Earnest has been a guest speaker on several podcasts, as well as hosting his own podcast, Deal to Heal with E. James Podcast. Earnest plans on sharing his message with as many people as will listen.

    Earnest can be contacted to speak at your event or to host a workshop. He is also available to be a guest on your podcast or social media platform. Earnest is willing to aid, assist, and partner with likeminded people, who will help him carry out his purpose to help others to deal, heal, and fulfill.

    “We must heal ourselves. When we heal ourselves, we heal our families. Our families heal our communities. Our communities heal our world.”

    — Earnest James

    In this episode:

    01:18 Guest introduction: Earnest James, Author, Speaker, Host of Deal to Heal with E. James Podcast

    05:23 The power of failure and having a purpose

    10:57 The power of the father and its impact on academic and personal success

    14:09 The impact of generational fatherlessness

    25:56 The importance of healthy marriages for future generations

    28:48 Everything you go through is for a purpose

    33:02 Turning you pain into power

    36:36 Walking into your weakness

    39:37 The importance of a personal definition of success

    46:00 Being comfortable with who you are

    Key takeaways:

    Taking the time to understand ourselves and our motivations is importantBeing true to ourselves allows us to be honest with othersDiscovering our own definition of success and taking steps towards it leads to personal growth

    Connect with Earnest James:

    Instagram

    YouTube

    Facebook

    Website

    Get his eBooks

    Connect with Dr. Leona

    Facebook: https://www.facebook.com/DrLeona/

    Instagram: https://www.instagram.com/dr.leona/

    YouTube: https://www.youtube.com/drleonaallen

    LinkedIn: https://www.linkedin.com/in/drleona/

    Twitter: https://twitter.com/drleonaallen

    Website: https://www.drleona.com/

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona is being interviewed by Danielle Emmons, RDN, host of the Ditch the Diets Online Summit. The conversation provides actionable advice for women over 40 who are looking to break free from diet hell so they can finally lose weight for good without all the mind drama.

    "Take those mistakes as lessons, give yourself some grace, and just believe that you can do it. It all starts with believing in yourself and taking the right action, while loving and nourishing yourself in the process."

    — Dr. Leona Allen

    In this episode:

    00:00 Intro

    03:17 Sponsor message: Download your Food Shopping Guide

    04:20 Dr. Leona’s shares her journey and how she used it to help others

    11:34 The importance of mindset in achieving and maintaining weight loss

    14:38 The importance of knowing your WHY

    16:41 Overcoming challenges in the pursuit of health

    20:20 Focus on your health and the weight will take care of itself

    25:18 Keys to embracing your journey

    Key takeaways:

    Don't be so hard on yourself. Don’t compare yourself to others.Confronting challenges and avoiding unhealthy coping mechanisms is important for personal growth.Accountability and support are crucial in overcoming emotional obstacles.Maintaining weight loss requires honesty and self-acceptance.Understanding your own motivations and reasons for change is key.Focusing on overall health is essential for successful weight loss.

    Connect with Danielle Emmons, RDN

    Instagram: https://www.instagram.com/danielle_dietitian/

    Facebook: https://www.facebook.com/danielle.roseemmons/

    Download the Food Shopping Guide

    Order A Journey to Healing

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    Connect with Dr. Leona

    Facebook: https://www.facebook.com/DrLeona/

    Instagram: https://www.instagram.com/dr.leona/

    YouTube: https://www.youtube.com/drleonaallen

    LinkedIn: https://www.linkedin.com/in/drleona/

    Twitter: https://twitter.com/drleonaallen

    Website: https://www.drleona.com/

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona discusses the USDA’s approval of the sale of lab-grown meat and its potential impact it may have on our environment, our health, and our food choices.

    "Control food and you control the people."

    -- Henry Kissinger

    In this episode:

    00:00 Intro

    03:04 Sponsor message: Download your Food Shopping Guide

    04:09 The recent USDA approval of lab-grown meat and its significance

    15:29 Whoever controls the food, controls the people: Our dependence on grocery stores and manufacturing companies

    17:06 Health, safety, and ethical considerations of lab-grown chicken production and consumption

    26:29 Premarket Notice For Integral Tissue Cultured Poultry Meat: Production process overview

    29:45 Final thoughts: We have a long fight ahead of us

    References:

    Good Meat: https://www.goodmeat.co/

    Upside Foods: https://upsidefoods.com/

    Singapore approves lab-grown 'chicken' meat (Published: December 2, 2020): https://www.bbc.com/news/business-55155741

    FDA Completes First Pre-Market Consultation for Human Food Made Using Animal Cell Culture Technology: https://www.fda.gov/food/cfsan-constituent-updates/fda-completes-first-pre-market-consultation-human-food-made-using-animal-cell-culture-technology

    Become a Patron

    Here’s the Food Shopping Guide

    Schedule Your Breakthrough Call

    It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

    Sabotaging Habit #1: Consuming Hidden Sugar

    Sabotaging Habit #2: Consuming Processed Food

    Connect with Dr. Leona

    Facebook: https://www.facebook.com/DrLeona/

    Instagram: https://www.instagram.com/dr.leona/

    YouTube: https://www.youtube.com/drleonaallen

    LinkedIn: https://www.linkedin.com/in/drleona/

    Twitter: https://twitter.com/drleonaallen

    Website: https://www.drleona.com/

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona welcomes Keba Richardson, Author and Wholistic Life Coach. Join us in this conversation, as Keba shares her personal journey of self-discovery and transformation by Un-Becoming.

    “Nature has been one of my greatest teachers on this journey.”

    — Keba Richardson

    In this episode:

    01:07 Guest introduction: Keba Richardson, Author and Wholistic Life Coach

    02:50 Sponsor message: Order Freedom in Chains

    04:48 Keba’s personal journey and the importance of the spiritual aspect of healing

    09:31 The connection between food and mental health

    16:49 Taking control of your thoughts and focus on the positive

    20:08 Healing is a personal job

    23:30 The journey of un-becoming

    35:42 Pivotal moments on the journey of awakening

    Connect with Keba Richardson:

    Instagram

    Facebook

    LinkedIn

    Website

    Order her book, The Journey of Un-Becoming: A guide to living authentically

    Connect with Dr. Leona

    Facebook: https://www.facebook.com/DrLeona/

    Instagram: https://www.instagram.com/dr.leona/

    YouTube: https://www.youtube.com/drleonaallen

    LinkedIn: https://www.linkedin.com/in/drleona/

    Twitter: https://twitter.com/drleonaallen

    Website: https://www.drleona.com/

    Order Freedom in Chains

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona reflects on the symbolism of the Sankofa as she emphasizes the significance of looking to the past in order to heal the present and the future.

    “Always remember the past for therein lies the future, if forgotten we are destined to repeat it.”

    — Meaning of the Symbolism of the Sankofa Bird

    In this episode:

    00:00 Intro

    01:08 The importance of looking to the past in order to heal and move forward

    02:32 Sponsor message: Order Freedom in Chains

    04:12 Return and get it: Brief explanation of the Sankofa Bird and it’s symbolism

    05:56 Learning from the past: Reflection on past health and wellness experiences

    11:06 Moving forward with new health practices

    13:59 Giving birth to new health possibilities

    18:37 Embracing the Sankofa Bird's symbolism in your health and your life

    Order Freedom in Chains

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    Download the Food Shopping Guide

    It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

    Sabotaging Habit #1: Consuming Hidden Sugar

    Sabotaging Habit #2: Consuming Processed Food

    Connect with Dr. Leona

    Facebook: https://www.facebook.com/DrLeona/

    Instagram: https://www.instagram.com/dr.leona/

    YouTube: https://www.youtube.com/drleonaallen

    LinkedIn: https://www.linkedin.com/in/drleona/

    Twitter: https://twitter.com/drleonaallen

    Website: https://www.drleona.com/

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

  • In this episode, Dr. Leona is being interviewed by Cherie Schwartz, host of the Weight Loss For Women Over 50 Masterclass Series. The conversation provides actionable advice for women over 50 who are looking to improve their health and achieve their weight loss goals through consistent habits and lifestyle changes.

    "You don’t lose weight to get healthy, you get healthy to lose weight"

    — Dr. Leona Allen

    In this episode:

    00:00 Intro

    01:01 Dr. Leona’s story and how it relates to consistency

    02:10 Sponsor message: Download your Food Shopping Guide

    03:53 The importance of knowing your destination for consistency

    05:29 The importance of knowing your Why

    07:55 Creating systems for consistency

    13:28 Understand your starting point

    20:12 The negative effects of nutritional deficiencies, inflammation, and toxicity

    27:39 The journey can be difficult

    34:44 Focus on systems for success

    Download the Food Shopping Guide

    Order A Journey to Healing

    Become a Heal Deal Patron

    Schedule Your Breakthrough Call

    It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

    Sabotaging Habit #1: Consuming Hidden Sugar

    Sabotaging Habit #2: Consuming Processed Food

    Connect with Dr. Leona

    Facebook: https://www.facebook.com/DrLeona/

    Instagram: https://www.instagram.com/dr.leona/

    YouTube: https://www.youtube.com/drleonaallen

    LinkedIn: https://www.linkedin.com/in/drleona/

    Twitter: https://twitter.com/drleonaallen

    Website: https://www.drleona.com/

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains