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In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craft of essential oil production, to creating a brand that honors original Ayurvedic formulations and her family’s legacy. Shrankhala also offers practical tips for incorporating Ayurvedic skincare practices into modern routines and how to nourish your skin from the inside out to increase its beauty, health, and longevity.
Today on The Healing Catalyst:
The Ayurvedic approach to skincare: healing from the inside outAncient rituals for modern wellness: oiling, dry brushing, and homemade facial masksHow Ayurveda promotes balance, longevity, and vitalityThe role of personalized skincare based on Ayurvedic principlesIntegrating Ayurveda into busy, modern lifestyles for better skin and healthConnect with Shrankhla Holecek:
LinkedIn: https://www.linkedin.com/in/shrankhlaupadhyayWebsite: https://www.umaoils.com/Nourish your skin from the inside out with Uma Oils. Visit Uma Oils and get 15% off your purchase with code “AVANTI”.Resources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:
Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
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In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion.
Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis, and how these challenges have shaped her perspective on health and healing. Together, they dive into the emotional complexities of living with chronic illness, including the impact of the “sick role”—the struggle to accept a diagnosis without letting it define one's entire identity. They also discuss the delicate balance between accepting help and maintaining self-identity, as well as the importance of connection and community for healing and resilience. This powerful conversation offers insights on embracing both the hardships and growth that come with managing a difficult diagnosis or long-term illness.
Today on The Healing Catalyst:
Navigating chronic illness with resilience and self-compassionThe impact of the “sick role” on identity and self-perceptionEmotional complexities of living with chronic conditionsBalancing vulnerability and strength in accepting helpHow illness can reshape identity and foster personal growthThe importance of connection and community in healing journeysConnect with Nitika Chopra:
Instagram: https://www.instagram.com/nitikachopra/?hl=esWebsite: https://nitikachopra.com/Podcast: https://nitikachopra.com/podcast/Resources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:
Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
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In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both modern science and the ancient wisdom of Ayurveda, they provide actionable strategies to help you age with vitality and improve your quality of life.
Today on The Healing Catalyst:
The difference between lifespan and healthspan, and how they affect longevityThe mechanisms of aging: DNA damage, telomere shortening, and epigenetic changesHow lifestyle choices, stress, and toxins accelerate agingThe five longevity "switches" that increase healthspanSimple strategies to improve your healthspan so you can age with vitalityConnect with Tanmeet Sethi:
Instagram: https://www.instagram.com/tanmeetsethimd/?hl=esWebsite: https://www.tanmeetsethimd.com/Book: https://www.tanmeetsethimd.com/joyismyjusticeResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:
Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
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In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relationships. Together, they explore practical strategies for breaking free from this cycle, setting boundaries, and reclaiming inner peace. This conversation offers powerful insights for anyone looking to transform their relationships and mental well-being.
Today on The Healing Catalyst:
High-functioning codependency and its impact on well-beingHow control and over-functioning can lead to burnout and exhaustionThe difference between traditional and high-functioning codependencyPractical strategies for setting boundaries and reclaiming personal peaceThe role of self-awareness and letting go of control in transforming relationshipsConnect with Terri Cole:
Instagram: @terricoleWebsite: terricole.comYouTube: youtube.com/@terri_coleBook: Too Much: A Guide to Breaking the Cycle of High-functioning Co-dependencyResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:
Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
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The Healing Catalyst returns on October 15th with Season 7! This season is packed with incredible expert guests and new formats to support your healing journey, protect your health, and enhance your longevity.
Join Dr. Avanti, as she sits down with some of the most inspiring minds and thought leaders in integrative medicine and integrated healing systems, featuring New York Times best-selling authors and world-renowned experts who share their insights and tips on holistic health and wellness.
Each week explore groundbreaking topics on:
Cutting-edge science in healingSecrets of longevity and well-beingIntegrative practices including yoga and meditationNutrition and food as medicineBe sure to subscribe for NEW episodes weekly, every Tuesday.
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This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety.
In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects and strategies for mental well-being. First, Dr. Ellen Vora and Dr. Tanmeet Sethi discuss the transformative potential of psychedelic medicine and plant ceremonies to heal trauma, shift consciousness, and foster spiritual connections. Next, Dr. Payal Beri discusses the importance of self-compassion as the foundation for an empathy mindset and introduces practical strategies for cultivating empathy both for oneself and others. Lastly, Dr. Romie Mushtaq shares the science behind meditation and its profound effects on the brain, from immediate benefits to long-term changes that promote emotional resilience and mental clarity.
Today on The Healing Catalyst:
How psychedelics and plant medicines workThe healing power of sacred ceremoniesThe 3 types of empathy and how to cultivate themThe ego's role in empathy and self-awarenessHow meditation changes the body and brain in 3 phases Immediate benefits of meditation: better hormone control, mood, and focus How to break negative patterns with meditationResources:
72. 3 Ways to Increase Your Energy Flow73. How to Eat to Heal49. Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi57. An Empathy Mindset Starts with Self with Payal Beri67. Biohack Your Brain with Meditation with Dr. Romie MustaqSign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Energy Fix Quiz: avantikumarsingh.com/quizConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastLeave a voice message for Avanti: “Ask Me Anything”Website: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
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We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, focusing on balance and centered movements to cultivate inner stability and calm. Next, Indu Arora sheds light on Marma therapy, revealing simple ways to identify and work with energy points to harmonize your energy flow and boost both your physical and mental well-being. Finally, Dr. Kulreet Chaudhary describes the profound effects of sound healing on the brain and nervous system. From ancient mantras to modern sound therapy, she explains how sound can influence neurological function and emotional balance— and shares how you can start using sound healing techniques today.
Today on The Healing Catalyst:
Reconnecting with your energy flow.Using Tai Chi as “movement medicine”.Marma therapy and how to use energy points to harmonize energy flow for greater well-being.The science of sound and how it can heal the brain.How to mantras to support brain health and emotional balance.Connect with Michael Taylor:
Instagram: @taichimiketWebsite: Strala YogaConnect with Indu Aurora:
Instagram: @induaroraofficialWebsite: Yoga SadhnaConnect with Dr. Kulreet Chaudhary:
Instagram @dr_kulreet_chaudharyWebsite: Dr. Kulreet ChaudaryResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines.
In this episode, Dr. Avanti brings together three leading experts in nutritional psychiatry and culinary medicine—Dr. Drew Ramsey, Dr. Uma Naidoo, and Dr. Kanchan Koya—to explore how food choices impact mental well-being, gut health, and brain function. Dr. Ramsey discusses the psychological effects of dietary choices and how traditional dietary patterns can boost mental health. Dr. Naidoo explains the gut-brain connection and how the gut microbiome influences our emotions and brain health. And Dr. Koya shares the healing power of five key spices to incorporate into your diet for optimal health.
Whether you're looking to enhance your mental clarity, improve your mood, boost your energy, or simply make more mindful food choices, this episode is packed with practical tips to help you harness the power of food for mental and emotional balance.
Today on The Healing Catalyst:
Traditional dietary patterns and the impact of food on mental health The most important nutrients for depression The connection between the gut microbiome and brain health 5 healing spices to use everydayConnect with Dr. Drew Ramsey:
Instagram: @drewramseymd Website: https://drewramseymd.comConnect with Dr. Uma Naidoo:
Instagram: @drumanaidooWebsite: https://umanaidoomd.comConnect with Dr. Kanchan Koya:
Instagram: @chiefspicemamaWebsite: https://www.spicespicebaby.comResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate.
In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with meditation Discover how the practice of Shavasana offers the opportunity to “undo” and “unlearn,” creating space for emotions to surface and consciously letting go through breath and sensory reduction. Indu also shares expert tips on when and how to practice Shavasana, including five simple steps to make the most of this powerful practice.
Whether you’re seeking to enhance your daily wellness routine or deepen your understanding of rest, this episode is packed with insights to help you rejuvenate and restore balance in your life.
Today on The Healing Catalyst:
How Shavasana can transform your health by consciously pausing.Ayurvedic perspectives on rest vs. sleep.The power of unlearning how to undo. Understanding the connection between sleep stages, meditation, and healing.5 Tips on how adding Shavasana to your daily routine can improve your health.Conscious goals of letting go and moving inwards through breath.Connect with Indu Arora:
Website: www.yogsadhna.comInstagram: @induaroraofficialBook: SOMA: 100 Heritage Recipes for Self-CarePast Episodes with Indu: Episode #47 | Episode # 113Resources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices.
In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm.
You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health.
Today on The Healing Catalyst:
The impact of routine on overall wellness.A look inside Dr. Avanti's daily schedule that supports optimal health.Rituals for hormone regulation in Dr. Avanti's morning routine.Insights into the foods, skincare products, and wellness tools that she prefers and their benefits.Strategies for personalizing and adapting these routines to fit your own lifestyle.Tips for maintaining a healthy circadian rhythm and hormonal balance.Products:
Oil pulling: www.terraandco.com Nasal rinse: NeilMedSkincare: www.sahajan.com Red Light Therapy: www.raoptics.comAbhyanga: Daily Massage OilAG1 Greens: drinkag1.com LMNT electrolytes: drinklmnt.com Spicewell: thespicewell.com Kitchari: divyas.com 15% off with discount code AVANTI15Spices: diasporaco.comResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, particularly among women, and the misconceptions surrounding adrenal fatigue. Dr. Shah also provides actionable insights into how healing the gut, immune system, and hormones can restore energy and vitality.
Today on The Healing Catalyst:
The intersection of cultural expectations and burnoutMisconceptions about adrenal fatigue and the allure of quick fixesUnderstanding the Energy Trifecta: gut health, immune health, and hormone healthPractical tips to recharge your energy and combat burnoutThe importance of daily habits for sustaining health and well-beingConnect with Dr. Amy Shah:
Instagram: https://www.instagram.com/fastingmd/Website: Dr. Amy Shah's WebsiteDr. Amy Shah’s Book: I’m So F-ing TiredResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships.
Today on The Healing Catalyst:
The difference between movement and traditional exercise.How dynamic movement unlocks our body's energy pathways.Why movement can be better than therapy for your mental health.The best forms of movement for emotional release.The connection between the chakras, emotions and movement.A plan to add movement into your busy schedule.Connect with Dr. Tanmeet Sethi.:
Instagram: @tanmeetsethimd Website: www.tanmeetsethimd.comDr. Sethi`s book: Joy is my JusticeResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.
Today on The Healing Catalyst:
Understanding how Pitta and Agni affect health.Do’s and Don’ts for a balanced summer diet.The benefits of seasonal cooking.How diet and connection with nature can help regulate your emotions.Top strategies for maintaining a healthy diet while traveling.Connect with Divya:
Divya`s Master Class: Seasonal Cooking Best food travel productsDivya`s Cookbook: Joy of BalanceResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social
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In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and provide insights into healing and rebuilding one's sense of self. Their conversation also touches on identifying early warning signs and maintaining boundaries in new relationships.
Today on The Healing Catalyst:
Narcissistic relationships cause confusion, anxiety, and chronic fatigueAbuse occurs in intimate, familial, and professional relationshipsTrauma bonding and practical factors trap people in abusive relationshipsRelationship cycle: love-bombing, devaluation, discard, hoovering Healing: radical acceptance, social support, personal boundariesConnect with Dr. Ramani Durvasula:
Instagram: @doctorramaniWebsite: doctor-ramani.comDr. Ramani’s Book: It’s Not YouResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, and sustainability in curating a wardrobe that supports health and confidence.
Today on The Healing Catalyst:
The impact of clothing choices on mental healthInsights from Maria Pinto’s 35-year fashion journeyExploration of the seductive, constructive, and destructive aspects of fashionThe importance of deliberate, kind fashion choicesCreating sustainable, timeless wardrobesTips for curating a health-supportive wardrobeConnect with Maria Pinto:
Instagram: @themariapintoWebsite: mariapinto.comResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week!
Resources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversation highlights the significance of cooling and hydrating foods, gentle exercises, and sun protection. Dr. Avanti also shares practical tips and DIY remedies for maintaining balance and well-being during the hot summer months.
Today on The Healing Catalyst:
Aligning with nature for optimal health during seasonal transitionsBalancing summer's fiery energy with cooling practicesFood and diet adjustments and recommendationsPractical skin care tips for soothing the skinManaging your energy with mindfulness practicesDo's and don'ts for protecting yourself from the heat of the sunConnect with Madeline:
Instagram: @itsmaddyreevesWebsite: fearlessfoundry.comResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.
Today on The Healing Catalyst:
The origins of Whole30 as a personal health experimentHow Whole30 evolved to be more inclusive, including plant-based optionsHow Whole30 helps women manage menopause symptomsWhy Whole 30 aligns with Ayurvedic principlesThe importance of boundaries for personal well-beingConnect with Melissa Urban:
Instagram: @melissauPre-order Melissa’s new book: The New Whole30Resources:
Ep. 62: Food as Medicine: The 5 Principles for EatingEp. 131: Navigating Life's Transitions for Better HealthBoy Mom by Ruth WhippmanPre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.
Today on The Healing Catalyst:
Exploring transitions as spaces between past and futureManaging transitions using Ayurvedic principles and balancing energiesPractical Tips on seasonal foods and routines for maintaining balanceThe importance of community in supporting life changesEncouraging self-compassion and creating new normals during transitionsConnect with Dr. Tanmeet Sethi:
Book: Joy Is My JusticeInstagram: @tanmeetsethimdWebsite: tanmeetsethimd.com Quiz: Unlock your Joy Code Substack: Subscribe to tanmeetsethimd.substack.comResources:
Listen: Ep. 118 | Ignite: Habit Change with Dr. Avanti & Dr. TanmeetPre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing process. She also highlights the transformative power of storytelling and writing her memoir, "Glimmer," as a means of reclaiming her truth. Together, they explore how movement, and self-awareness can serve as powerful tools for emotional recovery.
Today on The Healing Catalyst:
How stunt work and dance helped Kimberly heal from traumaThe effects of trauma on epigenetics and gene expressionAccelerated healing through guided psychedelic therapyChallenges of healing within a traumatized family systemHow writing "Glimmer" helped Kimberly reclaim her narrative and support othersThe importance of self-awareness and authenticity for healingConnect with Kimberly Shannon Murphy:
Instagram: @kimberlyshannonmurphystuntsWebsite: kimberlyshannonmurphy.comBook: GlimmerAttend: Return to Self with Dr. Gabor Maté and KimberlyResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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