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In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nicole Bonneville, a video media and marketing expert and cohost of the Homance Chronicles on Women in History. Nicole is dedicated to spreading awareness of chronic health and autoimmune conditions to help others find answers faster.
Nicole shares her journey—from being stopped at border patrol for being radioactive in her teens to navigating chronic Urticaria, GERD, and the frustrating runaround from the medical system. She opens up about the emotional toll, financial strain, and repeated dead ends, while also providing practical self-advocacy tips for those facing similar struggles.
What You’ll Learn In This Episode:
Why hives often stem from internal, not external, sources
The connection between gut health, histamine, and autoimmune conditions
How to advocate for yourself when doctors don’t have answers
What to say when your doctor refuses to run more tests
The power of having a program to track symptoms
Why condition-focused groups provide more value than Google searches
The importance of trusting your intuition on your health journey
Resources From The Show:
📧 Contact Nicole Bonneville: [email protected]
📱 Follow Nicole on IG: @NBmediamarketingStay Connected:
🔹 Subscribe for more health tips and real conversations!
🔹 Follow us on social media for updates and behind-the-scenes content
🔹 Drop a comment—what was your biggest takeaway from this episode?👉 Don’t forget to like, share, and subscribe for more empowering health insights!
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Feeling off, like your body is betraying you and your mystery symptoms keep building? Your doctor doesn't know what to do with you or what to test? Your patience is wearing thin? You're not alone. There's a connection between hormone shifts and development of autoimmune conditions. In this solo episode Dr. Jannine Krause dives into her adventures with mystery illness, perimenopause and having an elevated autoimmune test for lupus.
What You'll Learn In This Episode:
Why women are 85% more likely to have an autoimmune condition How spiking and declining estrogen levels contribute to an autoimmune attack The connection between psoriasis and mystery skin conditions and perimenopause What testing is key to help you identify the root cause of your mystery symptoms Why lifestyle and nervous system health contribute to autoimmune conditionsResources From The Show:
Testing for autoimmune conditions: ANA with reflex, for thyroid connections: TSH, free T3/4, T3 uptake, anti-TPO, thyroglobulin antibody, for blood sugar connections: fasting insulin, hemoglobin a1c, fasting leptin; for hormone connections: estradiol, estrone, progesterone, testosterone free and total, DHEA-sulfate, sex hormone binding globulin; for liver - comprehensive metabolic panel with liver enzymes + GGT Center for Human Restoration in Crandon, WI Research article referenced on Autoimmune Disease in Women -
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In this episode of The Health Fix Podcast, Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author.
Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols for staying well. If you're looking for a real, unfiltered conversation between natural health practitioners who share both their struggles and successes, this episode is for you!
What You’ll Learn In This Episode:
The impact of the LA fires on global health and how to protect yourself
How to improve the air quality in your home
The role of the subconscious mind and body in illness
How visualizing recovery can accelerate healing
The benefits of using a Biocharger
Our go-to protocols for staying healthy when we feel like we’re getting sick
Resources From The Show:
Dr. Anna Marie’s Happy Whole You Podcast and Website
Theresa Lear Levine’s Becoming More Me Podcast and Website
Related Episodes on Air Quality and Sick Building Syndrome:
HypoAir - Your Home’s Air Quality Could Be Toxic with David Milburn
Building-Related Illness - Understanding the Impact of Our Environments on Health with Seth Jones
Tune in for an insightful and empowering discussion on holistic health!
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In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nick Craciun to explore his inspiring journey of resilience, recovery, and holistic health transformation.
Back in early 2021, Nick was battling depression, low energy, and an unhealthy lifestyle while working in a machine shop. His discovery of Chemical Free Body and its founder, Tim James, sparked a profound shift—leading him down a path of detoxification, nutrition, and wellness practices. But in July 2022, a severe injury tested his commitment to health like never before. Through discipline and a powerful mindset, Nick defied the odds and regained his ability to walk within just three months.
Today, Nick not only leads the customer service department at Chemical Free Body but also runs a microgreens business, coaches others, and advocates for better food access in his community. Tune in to hear his incredible story and learn how you, too, can build lasting health habits for a thriving life.
What You’ll Learn In This Episode:✅ The power of stacking healthy habits over time
Resources From The Show:
✅ Why writing down & speaking gratitude can enhance your health journey
✅ The surprising benefits & uses of cantaloupe microgreens
✅ How discipline and mental resilience are crucial for overcoming health challenges📩 Connect with Nick Craciun at Chemical Free Body
📧 Email: [email protected]
📞 Phone: 888-368-9898💬 Enjoyed the episode? Let us know in the comments and subscribe for more health-transforming insights! 💚
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In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Jared St. Clair, an herbalist, supplement formulator, and host of the Vitality Radio Podcast. With over 30 years of experience running Vitality Nutrition, Jared is a leading expert on natural supplements and their role in hormone balance, digestion, immunity, and emotional wellness.
Together, they break down how to read supplement labels, identify high-quality products, and avoid counterfeit supplements online. If you’ve ever felt overwhelmed by the supplement aisle, this episode is for you!
🔥 What You’ll Learn in This Episode:
✅ Whole food vs. synthetic supplements – What absorbs best?
✅ How to read supplement labels & spot high-quality products
✅ The truth about sourcing supplements from China and India
✅ How to avoid counterfeit supplements & what certifications to look for (GMP, NSF)
✅ Why it’s crucial to know who owns the supplement brands you buy
✅ Jared’s “Vital 5” must-have supplements for optimal health🔗 Resources from the Show:
🏪 Vitality Nutrition (Bountiful, Utah) – 107 S 500 West, 801-292-6662
📲 Instagram: @vitalitynutritionbountiful
🎙 Vitality Radio Podcast – Available on YouTube & all major podcast platforms🔔 Subscribe for More Health Fixes!
👍 If you found this episode helpful, like & share with someone who can benefit! -
In this episode of The Health Fix Podcast, I’m joined by Sue Markovitch, a personal trainer specializing in women over 40, and Dr. Brianne Showman, a doctor of physical therapy. We dive deep into recovery after injury and surgery, exploring Sue’s hip replacement journey and how Bri helped her regain strength and mobility to get back to her favorite activity—hiking!
From post-workout soreness to fear around pain, we unpack the physical and mental aspects of recovery and share key strategies to bounce back stronger.
🔥 What You’ll Learn in This Episode:
✅ Sue’s hip replacement experience despite normal hip density
✅ How Dr. Brianne supported Sue’s rehab journey
✅ Why your body remembers past injuries and how they affect movement patterns
✅ The importance of researching your healthcare and rehab team
✅ How to prepare your body for surgery to optimize recovery
✅ Why walking mechanics and fixing movement compensations are crucial post-surgery
✅ The role of fear in injury recovery and how to move past it
✅ Why avoiding certain movements can lead to muscle imbalances
✅ Supplements & electrolytes to support workout and surgery recovery🔗 Resources from the Show:
💪 Sue Markovitch - Personal Training for Women 40+ – suemarkovitch.com
🩺 Dr. Brianne Showman - Modern Physical Therapy Clinic – getmodernmedicine.com🔔 Subscribe for More Health Fixes!
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👍 If you found this episode helpful, like & share it with someone who needs it!
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In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Niki Sims to explore why strength training is like a health 401(k)—an investment in your future well-being! With over a decade of experience in barbell coaching, Niki specializes in creating personalized training programs, refining technique, and fostering a supportive environment for women navigating menopause and beyond.
🔥 What You’ll Learn in This Episode:
✅ Why lifting heavy (but do-able) weights is key to building progressive strength
✅ How your strength can significantly increase in just 4 weeks
✅ Why you’re stronger than you think—and how to prove it to yourself
✅ How to incorporate sprint workouts safely to boost your cardiovascular health
✅ The truth about long-term intense cardio and weight loss
✅ The power of finding the body you feel your best in💡 About Niki Sims:
A seasoned barbell coach, powerlifter, and BJJ practitioner, Niki understands firsthand how building muscle leads to longevity and confidence. She’s the host of the Beast Over Burden Podcast and has coached high-profile clients, including Brett McKay (Art of Manliness), Thomas Frank (YouTube Influencer), and Jordan Gross (3x NFL Pro Bowler). She also leads Barbell Logic’s Staff and Client Experience Team, helping thousands of people lift and live better.🔗 Resources from the Show:
🎙 Niki’s Podcast – Beast Over Burden
💪 Barbell Logic Training – barbell-logic.com
🔥 1/2 Off 1st Month's Training: Healthfix Offer – barbell-logic.com/healthfix/
📖 Read the Book – Starting Strength -
In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy. Heather has helped 22K women regain control of their metabolisms and achieve ideal weight. She’s helping women learn how to study their body to reset their metabolism and maintain weight loss. Heather helps her clients find value in working on the nervous system aspect of metabolism alongside sleuthing out your metabolism.
What You’ll Learn In This Episode:
How women over 40 increase their metabolism How to gain muscle fasted while skipping endless hours at the gym How to reset metabolism and stop yoyo dieting Why Heather doesn’t recommend quick jumps up in calorie intake like in reverse dieting Why prolonged caloric deficit on top of working out leads to weight gain A cost effective way to figure out your metabolic rate Why Heather sees food sensitivities as a sign of stress on the bodyResources From The Show:
Mind Metabolic Boost Kit - @heatherdeba on Instagram - DM her "NewYear" and she will send the kit to you. Message Heather on Instagram @heatherdeba -
Your body operates with electrical, chemical, and mechanical properties, yet conventional medicine rarely addresses health at the electrical level. Pulsed Electro-Magnetic Field (PEMF) therapy has been around for over 100 years and is backed by extensive research.
In this episode, Dr. Jannine Krause interviews Mark Fox—an entrepreneur, scientist, engineer, author, and former Space Shuttle Chief Engineer—who saw firsthand how PEMF benefited astronauts, horses, and even pets. Wanting to make it more accessible, he developed Vibe, a portable PEMF device designed for both animals and humans.
Tune in to discover how PEMF works, why it’s rooted in the “earth’s heartbeat,” and how it can be a game-changer for conditions like PTSD, chronic pain, and recovery from injuries.
If you're listening, be sure to check out key moments on YouTube for a full demonstration of the Vibe PEMF device!
What You’ll Learn in This Episode:✅ How PEMF acts like a song that helps your body realign itself
Resources from the Show:
✅ The science behind MRI machines and how they relate to PEMF
✅ Why your body contains magnetite and why that matters
✅ How PEMF is more powerful than standard magnetic therapy
✅ The way PEMF recharges cells, boosts ATP by 500%, and reduces inflammation
✅ The shocking history behind the 1934 Flexner Report and its impact on electrical therapy research
✅ How PEMF therapy helps with PTSD and post-accident trauma
✅ Why chronic pain and illness are best treated in a calm, distraction-free environment
✅ The crucial difference between EMFs from PEMF therapy vs. your cell phone and other devices
✅ How PEMF supports healing in horses, cats, dogs, and even giraffes!🔹 Vibe Portable PEMF Device – Learn more about Mark Fox’s innovative approach to PEMF therapy
🔹 Resona Tones – Meditation music infused with healing frequenciesListen now and explore the powerful, natural healing effects of PEMF!
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Gas, bloating, brain fog, depression and anxiety are symptoms conneted to aging as well as perimenopause and beyond. These symptoms are often misdiagnosed and overlooked as a cause of fatty liver. The good news is you can identify fatty liver before it damages your liver. In this episode of The Health Fix Podcast I share a connection I'm seeing with to stubborn weight loss and weight gain over 40.
What You'll Learn In This Episode:
Surprising symptoms of a fatty liver that mimic hormone imbalances How to use basic labs your doctor runs on you to see if you have a fatty liver What nutrient deficiencies are related to fatty liver How to adjust your diet and nutrients for a fatty liverResources From The Show:
Hepatic steatosis Index Fatty liver Index List of nutrient deficiencies related to a fatty liver: 2-4 weeks Very low carb and fat diet Hypochloric low carb or mediterranean diet thereafter Cardio and resistance exercise Vit E + Tocotrienols Choline N-Acetyl Cysteine Omega3's Carnitine Berberine Milk thistle Nigella seed Hesperidin Probiotic -
In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hannah Went, co-founder of TruDiagnostic, to discuss the revolutionary role of epigenetics in health and aging. Learn how TruDiagnostic’s TruAge test analyzes DNA methylation to calculate biological age, empowering you to make personalized lifestyle changes. Discover how tools like the Biobank/Harvard’s OMICm Age Algorithm, Yale Symphony AGE, and DunedinPACE analysis can predict and prevent chronic diseases while improving longevity. If you're looking to take control of your aging process and improve overall well-being, this episode is packed with actionable insights.
What You'll Learn In This Episode:
TruDiagnostic’s TruAge Test: How it measures biological age and why it’s a game-changer for personalized health. Dr. Krause’s Results: Comparing her 2022 and 2024 test results and what they reveal about health and aging. The Biobank and OMICm Age Algorithm: Insights from Harvard’s cutting-edge research. Yale Symphony AGE: A closer look at what this metric can teach us about aging. DunedinPACE Analysis: How researchers from Duke and other institutions are predicting the risk of chronic disease and mortality through epigenetic markers. Takeaways for Listeners: Genetics isn’t destiny—your choices and environment play a pivotal role in health outcomes. How tracking your biological age with TruAge can empower you to make data-driven lifestyle changes. The potential of epigenetics to predict and prevent chronic diseases, giving you tools to live a longer, healthier life. Resources Mentioned: TruAge + TruHealth Testing - TruDiagnostic Website Hannah Went's Podcast: Everything Epigenetics Podcast Tune In and Take Control:Join Dr. Jannine Krause and Hannah Went for an inspiring conversation that reveals how epigenetics can help you age gracefully and reclaim control over your health journey.
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In this inspiring episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Karen Dwyer, a powerhouse of resilience and transformation. Diagnosed with Multiple Sclerosis at the age of 30, Karen set out to put her MS in check and along the way found she loved coaching others so she became the CEO and founder of the MS to Success Program—a groundbreaking coaching program designed to empower individuals with MS to reclaim their health and vitality.
As a TEDx speaker, award-winning wellness advocate, and experienced coach, Karen combines her personal journey with professional expertise to deliver a holistic approach to managing MS. Her program focuses on mindset, nutrition, movement, and community support, helping individuals live more, worry less, and feel great.
I’m thrilled to share that I’ve had the privilege of being a guest speaker in her program, witnessing firsthand how she’s changing lives. Tune in to hear how Karen put her MS into remission and how she’s helping others rewrite their health stories.
What You’ll Learn In This Episode: The steps Karen took to put her MS into remission and maintain her health. Why caregiving and neglecting your own needs is often a coping mechanism. How assessing all areas of your life can reveal health-impacting factors. The reasons women are more susceptible to autoimmune conditions. The trade-off of saying “yes” to too much and what it costs your well-being. The importance of individualized care in managing health conditions effectively. Resources From The Show: Karen’s Webinar: mstosuccess.com MS to Success Program Quiz: Take it now Follow Karen on Instagram: @Iamkarendwyer Contact Karen: [email protected]Don’t miss this episode if you or someone you love is navigating MS or any chronic condition. Karen’s story is proof that with the right tools and mindset, transformation is possible!
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Breathe in… Breathe out… It’s time to stress less and Pause Breathe Reflect.
Join Dr. Jannine Krause as she dives into mindfulness and personal growth with Michael O’Brien—a qualified meditation teacher, executive coach, endurance athlete, and the creator of the Pause Breathe Reflect Meditation and Gratitude app. Michael shares his journey of resilience and purpose, shaped by surviving a near-death cycling accident he calls his Last Bad Day. Today, he’s on a mission to help us reimagine our relationship with our phones and foster better connections within our communities.
Episode Highlights: Change Your Relationship With Your PhoneExplore how excessive phone use is disconnecting us from nature and each other.
Learn to scroll less and connect more, creating stronger, more compassionate communities.
Michael’s “White T-Shirt” Tips for HealthSimple, practical strategies to stay mindful and centered amidst life’s chaos.
How small pauses can lead to big changes in how we approach stress.
Pause on StressDiscover the power of taking a moment to breathe and reflect, especially during high-pressure situations.
Why mindfulness is essential for overcoming life’s hard moments.
Building Better Communities Through Less Phone TimeHow putting down our phones fosters deeper human connections and a sense of belonging.
The shared human experience: going through challenging moments together, regardless of divisions.
Resources From The Show:Choose Compassion Drive for LA Wildfires: Support the cause with a Pause Breathe Reflect organic zipper hoodie. Get yours here.
Pause Breathe Reflect App: Transform your mindfulness practice. Download the app.
Michael’s Meditation & Community: Join the Friday Pause Breathe Reflect meditations. Learn more here.
Michael’s Kintsugi Podcast: Inspiring stories of resilience and mindfulness. Listen here.
Michael is helping the world feel a little smaller, one meditation at a time. Tune in to learn how mindfulness can transform your life and your relationships.
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Dr. Jannine Krause interviews Dr. Moshe Daniel Block, a naturopathic doctor, homeopath, and author who overcame the autoimmune condition myasthenia gravis. This experience inspired him to create the Vis Dialogue, a holistic counseling method that blends body-mind medicine and psychology to uncover the root causes of illness.
Dr. Moshe shares insights on the powerful role of the mind in health and illness, the importance of addressing subconscious beliefs, and how naturopathic medicine’s principles can empower healing. Learn why symptoms shouldn’t be suppressed, how belief systems influence health outcomes, and why reconnecting with the body’s innate healing power is crucial.
What You’ll LearnWhy suppressing symptoms strengthens chronic illness.
How subconscious thought patterns contribute to autoimmune conditions.
The significance of “The Vis”—the body’s innate healing power—in naturopathic medicine.
Why homeopathy is a valuable tool for chronic illnesses.
How to empower your healing journey by deciding your health outcome rather than holding onto a prognosis.
The Vis Dialogue: A method for identifying and addressing subconscious beliefs impacting health.
Key HighlightsSymptoms as Messages: Instead of suppressing symptoms, view them as signals pointing to unresolved issues in your thinking and beliefs.
Mind-Body Connection: The root of many chronic illnesses lies in subconscious mental-emotional patterns.
Healing Power of Nature: Reconnecting with the philosophy of naturopathic medicine and trusting the body’s innate ability to heal.
Empowerment in Healing: Understanding the power of belief systems and taking charge of your health outcomes.
Dr. Moshe’s Journey: Overcoming myasthenia gravis using a mind-body approach and developing the Vis Dialogue to guide others on their healing journeys.
About Dr. Moshe Daniel BlockEducation & Training:
Graduated from the Canadian College of Naturopathic Medicine (2000).
Completed the Homeopathic Master Clinician course (2003).
Books:
The Revolution of Naturopathic Medicine: Remaining True to Our Philosophy (2004).
Holistic Counseling – Introducing the Vis Dialogue (2016).
Professional Focus: Helping patients uncover and address the root causes of illness through holistic, mind-body approaches.
Resources MentionedBooks by Dr. Moshe:
The Revolution of Naturopathic Medicine
Holistic Counseling – Introducing the Vis Dialogue
Training Programs:
1-Year Certification in the Vis Dialogue: holistic-counseling.ca
Connect with Dr. Moshe:
Website: dr-moshe.com
Individual consultations and further resources.
Additional Resources:
The Option Institute
Exploring the power of belief systems.
Quote from Dr. Moshe“Healing begins when we stop suppressing symptoms and start listening to the messages our mind and body are sending us. True transformation comes from uncovering and shifting the subconscious beliefs driving our health challenges.”
Listen to this episode to discover how the mind plays a pivotal role in healing and how you can harness its power for your health!
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In this episode, Dr. Jannine Krause sits down with Dr. Will Van Derveer, a global leader in integrative psychiatry, to explore how he’s transforming mental health care by addressing the root causes of psychological suffering. Frustrated with the limitations of conventional psychiatric practices, Dr. Van Derveer has pioneered holistic approaches that tackle conditions like depression, anxiety, and insomnia through diet, lifestyle, mindfulness, gut health, and hormone balance.
We discuss his groundbreaking work with the Integrative Psychiatry Institute, where he trains psychiatrists and other medical health practitioners in advanced treatments, including MDMA- and ketamine-assisted psychotherapy. Dr. Van Derveer also shares insights from over two decades of blending natural and evidence-based methods, drawing on his expertise in shamanism, EMDR, somatic experiencing, internal family systems, cognitive behavioral therapy, and hypnosis.
This conversation is a must-listen for anyone curious about the future of mental health care and the power of integrative approaches to achieve true well-being.
Topics Covered:
Why conventional psychiatry falls short and the need for holistic mental health care The role of diet, lifestyle, and mindfulness in addressing root causes of mental illness Insights from his research on MDMA-assisted psychotherapy for PTSD Training psychiatrists in cutting-edge therapies through the Integrative Psychiatry Institute The integration of shamanism, EMDR, and other modalities into mental health treatmentResources Mentioned:
Dr. Will Van Derveer’s Clinic: Integrative Psychiatry Center Training Programs for Psychiatrists: Integrative Psychiatry Institute Research on MDMA-assisted psychotherapy for PTSDConnect with Dr. Will Van Derveer:
Website: psychiatryinstitute.comJoin Us:
If you’re inspired by this episode, subscribe to the podcast and leave a review! Share your thoughts and tag us on social media—we’d love to hear your takeaways. -
Sue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don’t Do It and Up Is Mandatory. She is renowned for applying spiritual principles to health and fitness and creating safe spaces for women to recover self-worth and achieve sustainable health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sue Markovitch on creating a fitness lifestyle that works for you.
Key Takeaways:
1. Rethinking Fitness: Feeling Good vs. Looking Good
“What if fitness was more about feeling good about yourself instead of feeling good about how you look?”* This reframing emphasizes self-acceptance and internal well-being over external validation.
Sue challenges the traditional fitness narrative with her empowering perspective:2. The Damage of a Lifetime of Dieting
The fitness and diet industry has perpetuated cycles of trauma for many women, leaving them feeling unsafe and inadequate. Breaking free starts with acknowledging these experiences and creating supportive environments for change.3. The Role of Strength Training
Strength training is incredibly empowering for women over 40. It builds both physical resilience and emotional confidence. However, consistency often eludes women, highlighting the need for deeper, personal work to uncover and address barriers.4. Identifying the Deeper Work
Pay attention to the internal dialogue when attempting change. Recognize the "blinders" society has imposed regarding fitness expectations. Address self-sabotaging behaviors stemming from trauma or low self-worth.
For women who know what to do but struggle to follow through, the key lies in exploring the inner obstacles that hold them back. Sue guides listeners to:5. Myths and Lies of the Fitness Industry
Sue and Dr. Jannine Krause critique the common motivational tactics in fitness that often lead to guilt and burnout. True motivation comes from understanding one’s unique needs and working with a compassionate, knowledgeable coach.Highlights from the Conversation:
Self-Worth Recovery: Sue’s trauma-informed approach creates a safe, judgment-free space for women to reconnect with their self-worth. Re-education on Fitness: Sue is on a mission to debunk harmful fitness myths and teach her clients what truly works for sustainable health. The Voice in Your Head: Understanding and addressing negative self-talk is critical to making lasting changes. The Importance of Individualized Coaching: Having a coach who truly sees and understands your unique journey is invaluable for success.Resources from the Show:
Visit Sue’s Website: suemarkovitch.com Books by Sue Markovitch: I Know What to Do, I Just Don’t Do It Up Is MandatoryFinal Thought:
Fitness is not about perfection or punishment. It’s about reclaiming your power, finding joy in movement, and embracing your worth—exactly as you are. -
In today’s episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what’s right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs.
What You’ll Learn in This Episode: The test sequence Dr. Krause uses to help clients identify the root cause of symptoms. How to determine which supplements or foods are best for your body. Why slowing down and asking yourself questions is essential for informed health choices. How to leverage intuition to create personalized wellness protocols. Key Highlights from the Episode: 1. Test Sequence to Identify Symptoms’ Root Causes:Dr. Krause introduces a step-by-step method for discerning the source of your symptoms using muscle testing techniques:
Muscle Testing (Finger Interlocking Method): Create a "chain link" by interlocking thumb and second fingers from each hand. Ask yes-or-no questions (e.g., "Is this related to a virus, bacteria, stress, etc.?"). If the chain link breaks apart, it’s a “yes” or a match to your query; if it holds, it’s a “no.” You can use this method to narrow down potential causes and identify next steps, like lab tests or treatments. 2. The Tilt Test for Supplements and Foods: Stand or sit with feet firmly planted. Hold the supplement, food, or product to your chest. Observe your body’s reaction: Forward tilt: Your body accepts it. Backward tilt: Your body rejects it. No movement: Your body is neutral toward the item. 3. Intuition and Asking Questions: Take time to ask yourself clear yes-or-no questions about your symptoms, treatments, or next steps. Developing this skill allows you to bypass health noise and confidently focus on what aligns with your body’s needs. Resources from the Show: Muscle Testing Techniques: Finger interlocking method. Arm-tapping alternative for strength testing. Tilt Testing: Simple at-home method to evaluate compatibility with supplements or foods. Collaborating with Practitioners: Naturopathic doctors and chiropractors trained in muscle testing can help you refine and validate your findings. Takeaway Message:The path to personalized wellness starts with slowing down, tuning into your body, and asking the right questions. By cultivating your health intuition, you can sift through the noise, trust your instincts, and make decisions that truly serve your unique health journey.
For more insights, tune in to this episode of The Health Fix Podcast with Dr. Jannine Krause.
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In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sylvia Hall, a creative entrepreneur, founder of Lifted Naturals and Honeypot Publishing, and a co-founder of several joint ventures with her husband, Tim. Her health journey began with a personal battle with migraines and postpartum depression, which inspired her to create Lifted Naturals, a mood probiotic company designed for sensitive individuals like herself. Sylvia’s mission extends beyond wellness—she aims to help others discover what truly lights them up and empowers them to embrace a life of peace and authenticity.
Key Takeaways from This Episode:
Healing vs. Living:
Sylvia shares her powerful mantra: Healing and living are two different things! Don’t fall into the trap of endless healing. Step away from constant self-improvement and embrace living life now. Fear as a Low Frequency:
Fear is prevalent in the wellness space but is a low-frequency state. Limiting exposure to fear-based health information can protect your peace and help you make better decisions. The Downfalls of the Wellness Space: The inundation of health advice often creates more stress than solutions. It’s essential to validate your health journey and stop caring about external opinions. Prioritize peace over perfection and trust your inner knowing. The Importance of Openness:
Sylvia discusses the power of being open to changing your mind about health, life, and your self-perception. Navigating the Probiotic Journey: Sylvia shares her take on die-off symptoms and practical advice to minimize them when starting probiotics. Learn how food fear can contribute to chronic gut issues and how to overcome it. Personal & Professional Insights:
Sylvia reflects on working alongside her husband Tim and how their ventures embody their shared mission to uplift others.Resources from the Show:
Join Sylvia’s email club and learn more about Lifted Naturals: www.liftednaturals.com Discover her personal journey and other ventures: www.sylviahall.com Explore Honeypot Publishing: www.honeypotpublishing.comA Final Word from Sylvia:
"You don’t have to be somebody you’re not. Find what lifts you up and begin living your life NOW."Tune in to this episode for practical advice, empowering insights, and an honest look at how to rise above the noise and live your most lifted life!
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Join Dr. Jannine Krause as she sits down with Dr. Tracy Gapin, MD, FACS—a leading expert in men’s health optimization, longevity, and peak performance. With over 25 years of experience as a board-certified urologist, Dr. Gapin shares transformative insights into how advanced diagnostics, wearable technology, and personalized health programs can unlock your full potential. Whether you're an entrepreneur, executive, or athlete striving for sustainable, measurable health improvements, this episode is packed with actionable strategies and cutting-edge science.
What You'll Learn:
The Testosterone Crisis:
Why testosterone (T) levels in men decrease by 1% each year. The alarming connection between low T levels and cardiovascular disease (CVD). Why traditional testosterone reference ranges aren’t optimal for peak performance. The best labs to assess your health deeper than conventional tests.Advanced Diagnostics for Health Optimization:
The critical tests for understanding the root causes of high cholesterol. How Dr. Gapin uses tools like the Oura ring and continuous glucose monitors (CGMs) to optimize sleep and metabolic health. How heart rate variability (HRV) reveals stress effects on your body.The Science of Peak Performance:
How hormones and epigenetics unlock your full potential. Strategies to manage stress, improve sleep, and sustain energy for peak performance. The power of real-time health monitoring through wearable technology. Why you can’t manage what you don’t measure—and how tracking health metrics leads to success.About Dr. Tracy Gapin:
Dr. Gapin is the founder of the Gapin Institute, where he helps high-performing individuals achieve peak performance through cutting-edge health programs. He is the author of Male 2.0 and Codes of Longevity and a featured speaker at top events, including NBC and Dave Asprey’s Biohacking Conference.Resources and Offers:
Access Dr. Gapin’s Peak Launch Program for comprehensive health optimization: Email: [email protected] Website: GapinInstitute.com/launch Text “HEALTH” to 26786 for exclusive access.Connect with Dr. Tracy Gapin:
LinkedIn: Dr. Tracy Gapin Instagram & Twitter: @DrGapin Facebook: Dr. Tracy Gapin YouTube: Dr. Tracy Gapin -
Meet Laura Petkuanite, a leading practitioner in quantum medicine specializing in frequency-infused healing. She combines Western and Eastern approaches to address imbalances at the cellular level, focusing on the body’s bioenergetic field through advanced electrodermal screening. Laura works with clients to create personalized remedies that reprogram cells and promote deep, lasting healing. Currently pursuing her PhD in Natural Medicine, she is also a sought-after speaker dedicated to making innovative health solutions accessible and actionable. Laura collaborates with Seth Jones, a previous podcast guest, to support clients dealing with Building-Related Illness. Her thought-provoking insight, "The more you know about health, the more you realize you don’t know," highlights the depth and complexity of her work. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Laura Petkuanite on how she's using quantum medicine to help clients with complicated health conditions.
Key Topics Covered:
What is Quantum Medicine?
Often misunderstood or overused as a term.
Dives into the realm of physics to identify and address imbalances before they manifest in blood work.
Operates in two realms of body physics: electrical emission and magnetic fields.
Biophotons measure the body’s light and magnetic health.
Why Current Medical Approaches Fall Short:
Medicine typically focuses on what is visible right now in blood or tissues.
Supplements and medications often only mask symptoms rather than repair damaged cells.
These approaches keep the body dependent on external fixes without addressing root causes.
The Science of Frequency-Infused Healing:
Changing the physics of cells (light and electrical signals) can promote quicker health improvements than supplement protocols.
Laura’s methods focus on determining what the cell needs to maintain its health.
Electrodermal screening reveals disruptions in electrical and magnetic fields before chemical changes occur.
The Role of Emotions in Health:
Emotions cause shifts in the body’s electrical and magnetic fields.
To achieve lasting healing, it is essential to address changes in magnetism rather than just chemistry.
Practical Insights:
Why understanding cellular physics can revolutionize chronic condition management.
How to leverage biophotons and electrodermal screening for early intervention.
The importance of addressing energetic imbalances to achieve sustainable health.
Resources from the Show:
Connect with Laura on Instagram: @wholeyouLA
Reach out via email: [email protected]
Closing Thoughts:
Quantum medicine offers a paradigm shift in understanding and treating the body.
By addressing the root causes of imbalance at the energetic level, Laura’s work empowers individuals to achieve deep, lasting health.
Join us next time as we explore more groundbreaking approaches to wellness!
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