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In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses the importance of self-care and alignment for therapists. Drawing inspiration from leadership expert Jon Gordon, Sindee explores the three critical components for happiness and success: having a mission, building a supportive team, and maintaining a scoreboard to track progress.
She emphasizes that therapists, often focused on helping others, must also prioritize their own goals and needs. Sindee shares practical strategies and personal anecdotes to help therapists reconnect with their purpose, nurture their support systems, and recognize their achievements. The episode concludes with a call to set intentions, embrace a wholesome competitive spirit, and reflect on personal and professional alignment.
00:00 Welcome to the Heart Centered Therapist Podcast
00:58 Focusing on the Therapist's Journey
01:32 Jon Gordon's Three Essentials for Happiness and Success
02:54 The Importance of Having a Mission
03:48 Building Your Support Team
05:24 Tracking Progress with a Scoreboard
08:30 Embracing Healthy Competition
11:03 Remembering Your Why to Avoid Burnout
14:06 Believing in a Plan for Your Life
18:29 Setting Intentions for Impact
19:31 Final Reflections and EncouragementCheck out Berries:
www.berries.icu/heart-centeredUse Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: [email protected]
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
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In this episode, we chat with Dawn Dominguez, LMFT, a dedicated therapist and founder of Windows of Hope Counseling Center, about the importance of saying no for self-care. Dawn shares her transformative experience at a Gabor Maté conference where she realized the impact of not setting boundaries.
She offers practical tips like daily journaling prompts: 'Where in my life am I not saying no?', 'What is the impact?', 'What do I believe about myself that keeps me from saying no?', and 'Who would I be if I did say no?'. Dawn also discusses the connection between emotional and physical health, and offers insights into compassionate inquiry and attachment theory. Plus, she highlights the affordable mental health services and training available at her center. This heartfelt convo is packed with valuable advice for both therapists and anyone looking to better their self-care routines.
00:00 Introduction and Guest Introduction
01:07 The Power of Saying No: Dawn's Personal Journey
01:52 The Turning Point: Gabor Mate's Influence
03:38 Challenges and Realizations in Setting Boundaries
07:48 The Impact of Saying No on Health and Well-being
09:25 Daily Practices for Setting Boundaries
11:42 Attachment, Authenticity, and Boundaries
21:50 The Role of Choice in Healing and Therapy
25:30 Practical Steps and Compassionate Connection
26:57 Exploring Personal Beliefs and Therapy
27:31 The Role of Journaling
28:09 Joining the Compassionate Inquiry Group
28:56 Understanding Compassionate Inquiry
30:20 Applying Compassionate Inquiry in Couples Therapy
31:57 The Importance of Saying No
39:07 Shamanic Principles and Self-Care
43:52 Windows of Hope Counseling Center
48:16 Conclusion and Final ThoughtsConnect with Dawn:
www.windowsofhopecounseling.org https://www.instagram.com/windowsofhopecounselingcenter/Check out Berries:
www.berries.icu/heart-centeredUse Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Podcast Interview Request:
https://calendly.com/heartcenteredtherapistpodcast/podcast-interviewFor more information on the Couples Therapy Mentorship Group, email me at [email protected]
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In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky focuses on the transformative power of self-belief. She delves into the common struggle of overcoming limiting beliefs and self-sabotage, which can hinder personal and professional growth. Addressing therapists who often prioritize their clients' well-being over their own, Sindee shares her personal journey of finding a new therapist at 59 and the importance of ongoing self-work.
She emphasizes the significance of fresh starts, identifying non-negotiables, and maintaining family connections. Sindee also introduces strategies for overcoming limiting beliefs, such as physical movement and having a supportive person in your life. Finally, she touches on the potential spiritual component in enhancing self-belief and encourages listeners to take small steps toward achieving their dreams.
00:00 Introduction and Episode Overview
00:16 The Struggle of Self-Belief
01:28 Embracing New Beginnings
02:53 Personal Journey and Limiting Beliefs
05:48 The Importance of Non-Negotiables
08:22 Overcoming Limiting Beliefs
12:02 The Role of Physical Movement
13:29 The Power of Encouragement
15:32 Spirituality and Self-Belief
16:32 Conclusion and Final ThoughtsCheck out Berries:
www.berries.icu/heart-centeredUse Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Podcast Interview Request:
https://calendly.com/heartcenteredtherapistpodcast/podcast-interviewFor more information on the Couples Therapy Mentorship Group, email me at [email protected]
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In this episode of the Heart-Centered Therapist podcast, Dr. Ray Doktor discusses the nuances of his couples coaching work. Dr. Ray emphasizes the importance of authenticity and transparency in relationships, offering practical advice and exercises for therapists to help their clients connect on a deeper level.
He shares insights from his book, 'All It Takes Is One,' and discusses the challenges of parenting, the significance of understanding core beliefs, and the transformative power of genuine communication. The conversation covers various techniques to help couples navigate their relational dynamics and foster a more profound connection.
00:00 Welcome to the Heart-Centered Therapist Podcast
00:54 The Importance of Authenticity in Relationships
03:48 Navigating Couples' Emotional Disconnect
06:08 Exercises to Reconnect Couples
10:08 Understanding Trauma and Attachment Issues
14:45 The Influence of Upbringing on Relationships
19:07 Personal Stories and Relationship Dynamics
22:05 Dealing with Death and Unpredictability
23:10 The Challenges of Parenting
23:26 Energy and Connection in Relationships
24:37 Masculine Roles in Childcare
25:31 Reigniting Intimacy in Relationships
27:04 Therapeutic Exercises for Couples
30:36 Understanding Hidden Beliefs
33:16 Jealousy and Core Beliefs
35:37 Resources and Final Thoughts
Connect with Dr. Ray:
Book: https://www.allittakesisonebook.com/
https://raydoktor.com
https://www.instagram.com/drraydoktorcoaching
https://www.facebook.com/raydoktor
https://www.youtube.com/raydoktor
https://www.tiktok.com/@raydoktorConnect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
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In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Anne Russo, founder of AMR Therapy. Russo, a licensed psychotherapist with a master's degree in theology focusing on liberation theology, specializes in queerness, sex, relationship diversity, and the intersections of religion and mental health.
She shares her experience growing up in a diverse family dynamic during the conservative 1980s, dealing with religious trauma, and integrating her queer identity with her Christian faith. The discussion also covers the importance of therapists finding their passion, offering specialized care, and ongoing education. Russo also talks about her upcoming CE courses focusing on sex-positive therapy and religious trauma.
00:00 Introduction and Guest Background
01:18 Growing Up in a Non-Traditional Family
02:21 Challenges of Living a Secretive Life
04:16 Discovering Personal Identity
07:16 Journey into Theology and Therapy
10:55 Finding Your Passion in Therapy
16:28 Building a Diverse Therapy Practice
19:10 Serving Marginalized Communities
23:12 Exploring Diverse Communities
25:37 Integrating Theology in Therapy
27:15 Navigating Religious Trauma
30:18 Balancing Faith and Identity
33:16 Therapist's Personal Challenges
37:55 Becoming a CE Provider
42:04 Final Thoughts and AdviceConnect with Ann:
Website:
annrusso.orgSubscription to Newsletter:
https://dashboard.mailerlite.com/forms/981712/124700102617990202/shareEmpowering Pathways CEUs & Training Courses:
https://dashboard.mailerlite.com/forms/981712/124607394389952235/shareHer Story Book Subscribe Form:
https://preview.mailerlite.io/preview/981712/forms/127120723091129785 https://www.amrtherapy.com/ https://www.facebook.com/amrtherapy https://www.linkedin.com/in/annrussolcsw/ https://www.instagram.com/amr_therapy/Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
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In this solo episode of the Heart-Centered Therapist Podcast, host Sindee delves into the concept of 'supervision of supervision,' a crucial, yet often overlooked, aspect in the field of therapy. She explains that many therapists receive training and certification to supervise emerging therapists but rarely seek supervision for their own supervisory practices.
Sindee shares insights from her own experience and emphasizes the importance of having a trusted group of colleagues for supervision of supervision. She discusses the benefits such as personal growth, improved outcomes for supervisees and clients, enhanced cultural competencies, and emotional support. She also highlights common challenges in supervision, such as supervisees not being open to feedback, or thinking they know it all, and how supervision of supervision can help address these issues. She encourages therapists to overcome barriers like time and money to form their own groups, and offers practical tips on how to start one.
00:00 Introduction to the Heart-Centered Therapist Podcast
00:29 The Importance of Supervision of Supervision
01:50 Personal Experiences with Supervision of Supervision
02:43 Benefits of Supervision of Supervision
07:10 Challenges in Supervision and How to Address Them
08:29 Common Supervision Challenges and Solutions
14:50 Encouragement and Final ThoughtsConnect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
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In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky interviews Dr. Adel Korkor, a physician, health activist, and entrepreneur. Dr. Korkor shares his transformative journey from experiencing a major panic attack to discovering the mental health benefits of running. He discusses his motto 'motion impacts emotion' and introduces his initiatives through the A.B. Korkor Foundation for Mental Health, including the 5-50-50 Run Walk series.
We discuss the upcoming Motion Impacts Emotion conference, focusing on the latest advancements in clinical research related to physical activity, exercise, cognitive function, and mental well-being. Dr. Korkor's inspiring story underscores the importance of integrating physical activity into mental health treatment and raising awareness to improve mental health care for underserved groups.
00:00 Introduction and Guest Introduction
02:29 Adel Korkor's Personal Journey with Anxiety
06:24 Discovering the Therapeutic Benefits of Running
10:14 Founding the A.B. Korkor Foundation for Mental Health
10:46 The 55050 Run Walk Series
13:38 The Science Behind Physical Activity and Mental Health
21:37 Promoting Physical Activity in Children
26:29 Upcoming Motion Impacts Emotion Conference
29:44 Conclusion and Final Thoughts
Sign up for the Motion Impacts Emotions Conference September 2024:
https://conference.abkf.orgConnect with Dr. Adel Korkor:
https://adelbkorkorfoundation.org
TEDxOcala Speaker
https://www.youtube.com/watch?v=YPz0l8-pZP4Instagram: @ABKMentalHealth
FB: https://www.facebook.com/ABKMentalHealth
Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. TEDxOcala
TEDx Talks
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
For more information on the Couples Therapy Mentorship Group, email me at [email protected]
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Join us for an inspiring conversation with Jim LaPierre, LCSW, CCS, the owner and director of Higher Ground Services in Brewer, Maine. As a recovery ally, LGBTQ+ ally, therapist, addictions counselor, and the creator of thebesttherapy.org, Jim brings unparalleled expertise and compassion to his work. He's also the cofounder of Sobernow.com, offering free online addiction recovery programs.
In this episode, Jim dives deep into overcoming imposter syndrome, revealing it's more about identity and unhealed wounds than the job itself. He vulnerably shares his personal experiences as a wounded healer, using his struggles to open doors for others. Key themes include self-care, burnout, anxiety, and the power of self-acceptance.
Jim teaches us that our effectiveness as healers and helpers is intimately connected to our own well-being. His wisdom empowers us to transform our own journeys while continuing to be beacons of hope and healing for those we serve. Don't miss this enriching discussion!
Connect with Jim:
http://thebesttherapy.org
https://www.facebook.com/jim.lapierreOvercoming Imposter Syndrome for Healers and Helpers:
https://a.co/d/29glMmSThe Best Therapy: A Guide for Wounded Healers:
https://a.co/d/eQ9dwRUConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky welcomes Dr. Jacob Kendall, MSW, MPH, PhD., who shares his unique four-dimensional approach to healthcare. Dr. Kendall, a survivor of two open heart surgeries, brings a profound perspective on integrating gerontology, public health, social work, biology, and theology to improve patient care and advocacy.
Additionally, Jacob underscores the importance of macro social work, the ethical dilemmas in faith-based healthcare, and the need for social workers in diverse corporate and policymaking roles. Don’t miss our important discussion about The Versatile Social Worker and pivoting careers as a social worker. The episode is rich with insights on improving healthcare systems and social work practices.
00:00 Introduction to the Heart Centered Therapist Podcast
00:08 Meet Dr. Jacob Kendall: A Multifaceted Professional
01:17 Birding Adventures and Personal Stories
02:39 Defining Heart-Centered Living
03:20 Navigating Life with Heart Surgeries
08:44 Challenges in the Healthcare System
13:05 The Importance of a Macro Perspective
17:35 Advocating for Better Healthcare
19:46 The Role of Corporations in Healthcare
25:18 Exploring the Four-Dimensional Approach to Healthcare
25:35 Geography and Healthcare Access
26:13 Interdisciplinary Perspectives on Healthcare
27:00 Zooming In and Out: Individual vs. Macro Perspectives
27:30 The Role of Time in Healthcare Analysis
27:48 Lifespan and Aging in Healthcare
30:50 Macro Social Work: Challenges and Opportunities
32:20 The Versatile Social Worker: Career Coaching
39:10 Ethical Issues at the Intersection of Faith and Social Work
40:29 The Importance of Spirituality in Healthcare
42:54 Final Thoughts and Contact Information
Connect with Dr. Jacob Kendall:
https://theversatilesocialworker.com/
https://linkedin.com/in/jacobevanskendall
https://jacobevanskendall.com/
https://www.instagram.com/jacobevanskendall/Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses two common traps therapists can fall into: the urge to fix clients' problems (the 'righting reflex') and advice-giving without permission.
Sindee explains how these tendencies, despite being well-intentioned, can hinder clients' autonomy, cause judgment and shame, create a power imbalance, and impact the therapeutic relationship. She offers practical strategies to resist these impulses, emphasizing empathy, validation, and seeking permission to create a more supportive and empowering environment for clients.
00:00 Introduction to the Episode
00:53 Understanding the Righting Reflex
03:26 Strategies to Resist the Righting Reflex
09:29 The Trap of Unsolicited Advice
15:12 Strategies to Avoid Unsolicited Advice
19:26 Conclusion and Final ThoughtsConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores ten myths about being a therapist. She discusses the realities behind misconceptions such as therapists needing to agree with their clients, the assumption that clients are fragile, and the belief that therapists have all the answers or can fix any problem. Sindee emphasizes the importance of acknowledging clients' strengths, the significant changes happening outside therapy sessions, and the need for therapists to seek support.
00:00 Introduction and Episode Overview
00:56 Myth 1: You Have to Agree with Your Clients
02:42 Myth 2: Clients Are Fragile
04:04 Myth 3: Clients Change in Session
05:41 Myth 4: You Need the Same Problems as Your Clients
07:20 Myth 5: You Need to Have Your Life in Order
08:39 Myth 6: Therapists Have All the Answers
09:56 Myth 7: Therapists Can Fix Any Problem
12:16 Myth 8: Clients Should Feel Better After Each Session
14:01 Myth 9: Therapists' Advice is Always Perfect
15:22 Myth 10: Therapists Don't Need Support
17:02 Conclusion and Final ThoughtsConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Empowering Social Workers: Shara Ruffin's Inspiring Journey to Licensure
In this episode of The Heart Centered Therapist Podcast, host Sindee Gozansky interviews Shara Ruffin, an independently licensed clinical social worker and founder of Journey to Licensure. Shara shares her extensive background in social work, touching on her specializations in grief, anxiety, and ADHD among others. She opens up about her personal struggles with mental health, the challenges she faced on her path to licensure, and how she overcame them.
Shara discusses how she launched her consulting company, which supports social workers in passing their licensure exams and offers professional development coaching. The conversation also explores Shara's unexpected journey to entrepreneurship through the use of LinkedIn, changing the landscape of social work with AI, and the power of vulnerability and storytelling in professional settings. Additionally, Shara talks about her books '90 Days of Prayer' and '90 Days of Inspiration,' which were born out of her own hardships and aimed at helping others. This episode is filled with inspirational insights for anyone in the field of social work or looking to overcome their own professional and personal challenges.
00:00 Introduction and Guest Introduction
00:18 Shara's Background and Achievements
02:33 Defining Heart-Centeredness
03:21 Shara's Personal Mental Health Journey
04:46 The Birth of Journey to Licensure
05:59 Overcoming Exam Challenges
12:49 LinkedIn and Professional Development
28:31 Writing and Publishing Books
34:22 Future of Social Work and Technology
38:38 Conclusion and Contact Information
Connect with Shara:https://healthcareandbusiness.mykajabi.com/journey-to-licensure-main-page
https://www.linkedin.com/in/shararuffin/https://www.facebook.com/journeytolicensure
https://www.youtube.com/channel/UCgN8adZqV-VOhFXXB15IOrwhttps://twitter.com/SharaRuffin
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Navigating Grief and Loss as a Therapist: Coping with the Death of Clients and Colleagues
In this solo episode, Sindee Gozansky delves into the difficult yet crucial topic of therapists dealing with grief and loss, particularly when a colleague or client passes away. She shares her recent personal experiences and emphasizes the importance of open discussions, reducing stigma, and finding ways to honor and respect the deceased while maintaining professional boundaries.
Sindee also offers practical advice on emotional regulation, self-care, and maintaining professionalism amid grief. This episode aims to provide support, normalize seeking help, and encourage heart-centered practices among therapists during challenging times.
00:00 Introduction to Grief and Loss in Therapy
02:38 Personal Experiences with Client Loss
03:52 Navigating Ethical Boundaries
07:15 Coping with Colleague Loss
12:32 Balancing Professionalism and Personal Grief
18:09 Final Thoughts and EncouragementConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes award-winning coach Lainne Love. They delve into Lainne's journey from a toxic upbringing to becoming an influential coach who integrates various healing methodologies.
Lainne shares insights on the importance of spiritual practices, subconscious reprogramming, and energy medicine. The discussion includes practical tools for therapists, such as clearing anxiety, exploring emotions through colors and sounds, using tapping techniques, and maintaining a healing container for clients. The episode underscores the significance of continuous personal development, self-care, and the power of collective healing through shared stories.
00:00 Introduction
00:20 Lainne Love's Background and Journey
01:25 Spiritual Practices and Healing
05:26 Challenges and Overcoming Adversity
12:28 Tools for Personal Growth and Development
18:30 Subconscious Reprogramming and Healing
24:40 Acknowledging and Clearing Anxiety
26:05 The Power of Tapping and Movement
28:27 Exploring Emotions Through Colors and Sounds
33:01 Integrating Spiritual Practices in Therapy
40:06 The Importance of Self-Care for Helpers
41:09 Lainne's Offerings and Resources
44:41 Conclusion and Final ThoughtsConnect with Lainne:
https://lainne.com
https://www.linkedin.com/in/lainnelove
https://instagram.com/lainnelove
https://www.facebook.com/lainnelove/
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Navigating Parenthood: The Journey of Breastfeeding Breadwinners with Ginelle Krummey, LCMHC
In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky talks with Ginelle Krummey, a specialist in integrative feminist analytic therapy. The discussion covers Ginelle's advocacy for breastfeeding breadwinners – individuals who balance being primary earners with breastfeeding responsibilities. Ginelle shares insights from her experience, research, and interviews with other breastfeeding breadwinners, highlighting the challenges of systemic support, dependency, and societal expectations. The episode explores the need for better community and systemic support for new parents and offers a glimpse into Ginelle’s therapeutic retreats designed to provide respite for working parents.
00:00 Introduction and Guest Welcome
01:03 Living and Working in Scenic Beauty
01:33 Heart-Centered Therapy
04:25 Breastfeeding Breadwinners: Concept and Experience
06:56 Challenges and Realities of Breastfeeding Breadwinners
13:02 Support Structures and Advocacy
20:18 Therapist's Role and Personal Advocacy
34:35 Therapy Retreats and Final ThoughtsConnect with Ginelle:
www.breastfeedingbreadwinners.com
www.growthpointcollaborative.com
@breastfeedingbreadwinners
@growthpointcollaborativeConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC
In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky dedicates the discussion to Mental Health Awareness Month. Sindee highlights often overlooked aspects of mental health awareness that even therapists might miss. She covers key statistics from NAMI, the importance of self-care, cultural competence, addressing internal stigma, the impact of language, the role of social determinants, ongoing education, maintaining personal boundaries, and the power of advocacy.
Sindee provides practical tips and encourages continuous growth and reflection among mental health professionals to reduce stigma, foster open dialogues, and make a broader impact.
00:00 Introduction and Purpose
00:53 Mental Health Statistics and Questions
02:03 Personal Connection to Mental Health
03:12 Overlooked Aspects of Mental Health Awareness
03:30 Self-Care for Therapists
05:43 Cultural Competence in Therapy
08:09 Addressing Stigma Within the Mental Health Field
10:23 The Impact of Language in Mental Health
12:48 Social Determinants of Health
16:23 The Need for Ongoing Education
17:56 Maintaining Personal Boundaries
19:40 The Power of Advocacy
21:43 Conclusion and Call to ActionConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Alyse Freda-Colon, a New York-based therapist who specializes in helping women prioritize their own needs and lead authentic lives. Alyse's unique programs, 'Stop Dating Assholes' and 'Are You Mad At Me?', aim to assist women in dating and combat overthinking to live boldly.
Alyse shares insightful advice on setting boundaries, creating a full fee private practice, and practical dating tips, including being more intentional with online dating, avoiding superficial judgments, and recognizing red flags early on. This episode offers invaluable advice for therapists regarding practice building, self-care, and relationship coaching. Tune in to gain insights on creating a fulfilling therapy practice and enriching personal relationships.
00:00 Welcome to the Heart Center Therapist Podcast
00:17 Introducing Alyse Freda Colon: Empowering Women
01:25 The Evolution of Being a Heart-Centered Therapist
03:45 From Self-Sacrifice to Sustainable Practice: A Therapist's Journey
05:57 Setting Boundaries and Valuing Your Work as a Therapist
09:57 Empowering Therapists: Assertiveness and Non-Negotiables
12:32 Navigating Insurance and Fees in Private Practice
17:47 Shifting Gears: Coaching Women on Dating
24:12 Exploring Matchmaking Shows and Self-Discovery
25:00 The Superficiality of Modern Dating
25:48 Hope and Standards in Dating
26:57 Success Stories from 'Stop Dating Assholes' Program
27:13 Analyzing Past Relationships and Identifying Patterns
31:14 The Challenge of Dating as a Therapist
32:55 Navigating Professional Boundaries and Personal Life
36:11 Expanding Therapeutic Practice to Include Coaching
38:40 Practical Dating Advice and Assignments
41:45 Embracing Authenticity in Personal and Professional Life
03:32 Final Thoughts and ResourcesConnect with Alyse
Website:
https://afctherapy.com/
https://www.coachingwithalyse.com/https://www.instagram.com/coachingwithalyse/
https://www.instagram.com/afctherapy/
TikTok @coachingwithalyse
https://www.facebook.com/profile.php?id=100089601783520
https://www.facebook.com/afctherapyhuntington/
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Empowering Couples Therapists: Overcoming Common Fears
In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear of one partner dominating, and fear of big emotions or silence.
Sindee offers strategies and insights to help therapists overcome these fears and build confidence in their practice. Highlighting the significance of therapists' work in strengthening couples' connections and its ripple effect on families and communities, she encourages embracing these challenges as part of the journey towards becoming effective and compassionate couples therapists.
00:00 Welcome to the Heart-Centered Therapist Podcast
00:13 Overcoming Common Fears in Couples Therapy
02:34 Deep Dive into the Fear of Conflict
07:15 Navigating the Fear of Interrupting Couples
09:42 Addressing the Fear of Inadequate Skills
11:43 Tackling the Fear of Not Being Liked by Couples
15:21 Managing the Fear of One Partner Dominating the Session
17:43 Confronting the Fear of Big Emotions or Silence
20:24 Reflecting on Therapeutic Fears and Closing ThoughtsConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken
Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed counselor and career coach, shares the importance of authenticity, boundary-setting, and aligning work with personal values.
Remember, the path to overcoming burnout is a journey of self-discovery and intentional living. I hope this episode inspires you to take steps toward a more balanced and fulfilling professional life!
00:00 Welcome Back to the Heart-Centered Therapist Podcast
00:17 Introducing Kali Wolken: A Passion for Integrating Career and Mental Health Counseling
01:29 The Focus Shifts: Addressing Burnout in Therapists
03:52 Exploring the Heart-Centered Approach and Authenticity
05:01 Kali's Personal Journey Through Burnout and Recovery
07:33 The Power of Place and Community in Healing from Burnout
11:06 Launching a Career Business: A Year in Review
14:36 Aligning Work with Values for Fulfillment and Avoiding Burnout
19:07 Pivoting Careers: The Versatility of Therapist Skills
24:48 Setting Boundaries and Embracing Self-Care
33:54 Journaling as a Mindfulness Practice
38:14 Launching the Best Life Navigator ProgramConnect with Kali
Website: https://mycareercoach.online
IG: instagram.com/LPCareerCoach
LinkedIn: linkedin.com/LPCareerCoachConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Integrating Body Wisdom for Holistic Healing with Carah Elizabeth
Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into her transition from conventional therapy to a holistic approach, incorporating somatic experiencing, yoga, Reiki, and Nidra meditation.
She highlights the crucial role of the body's innate wisdom in healing trauma and achieving a life of abundance. Discover Carah’s insights on trauma as a spiritual wound, the importance of understanding the body's energy centers and chakras, and how blending Eastern and Western methodologies can revolutionize therapy and coaching. This episode is a deep dive into the significance of body listening, the role of rest in recovery, and strategies for living an embodied, abundant life.00:00 Welcome to the Heart Center Therapist: Meet Carah Elizabeth
00:16 Carah's Journey: From Traditional Therapy to Holistic Healing
02:25 The Heart of Healing: Defining Heart-Centered Therapy
03:43 A Personal Journey: Overcoming Trauma and Embracing Intuition
10:02 Revolutionizing Therapy: Integrating Body Wisdom and Energy Work
11:56 Understanding Trauma: A Spiritual and Energetic Perspective
15:44 Exploring the Chakras: Gifts, Woundings, and Healing
21:06 Exploring Energy Centers and Healing Trauma
23:08 The Shift from Therapy to Coaching
26:02 Navigating Trauma with Future-Focused Healing
26:45 The Therapist's Journey: Personal Growth and Client Care
28:56 Embracing Body Wisdom for Personal and Client Healing
36:52 Carah’s Offerings and How to ConnectConnect with Carah:
https://carahelizabeth.com/
IG: @carah.elizabeth
FB: carah.elizabeth.5Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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