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Feeling stuck?
The truth is, most men never grow because they don’t know how to change. This episode of the High-Value Man Conversation Podcast gives you the exact blueprint to create momentum, break cycles, and become unstoppable.
In Episode 34, we reveal the 5 C’s of Change
the tools every man needs to master progress in his life:
🚢 Curiosity – How self-awareness is the first step to real transformation
🚢 Control – Why mastering your state and effort changes everything
🚢 Coaching – The power of outside eyes to push you further
🚢 Champion – How to own your attitude and effort for peak performance
🚢 Challenge – Why living uncomfortable is the key to lifelong growth
It’s simple: progress equals happiness, and progress requires change. If you’re not moving forward, you’re choosing stagnation. Don’t let another year pass you by without leveling up.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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In Episode 33 of the High Value Man Conversation Podcast, we break down the most critical ingredient to success: DISCIPLINE. If you want to change your life—whether it’s your fitness, finances, family, or faith—you need consistent, daily discipline.
Here’s what you’ll learn:
✅ How to see it: Cast a clear vision for what you truly want.
✅ How to decide: Make the decision to cut off excuses and bad habits.
✅ How to see it through: Build routines and habits that stick, with simple, actionable steps.🎯 Discipline is the hinge that opens the door to your dreams. Whether you're stuck, feeling unmotivated, or simply want more from life, this episode gives you the framework to transform.
👉 Join our free High Value Man Community for tools, coaching, and brotherhood:
https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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In today’s fast-paced world, busyness is worn like a badge of honor, but is it truly the key to success and fulfillment? In this episode, we explore the difference between being busy and being purposeful. Learn how to say "no" to distractions and "yes" to alignment with your mission.
Josh and Erin dive deep into the myths of productivity, how overcommitting can sabotage your growth, and why focusing on what truly matters can transform your life. Whether you’re a man overwhelmed by obligations or someone seeking clarity in the chaos, this episode is your roadmap to freedom through focus.
It’s time to redefine success, reclaim your time, and live intentionally.
👉 Join the conversation to create the life you’re meant to live!
https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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In a world where conformity is the norm, raising independent, free-thinking children is more crucial than ever. This episode dives into the critical question every parent must ask: 'Who taught you that?' Join us as we explore the conditioning that shapes our kids and how we, as fathers, can break the cycle.
Learn how to build a mindset that empowers your children to lead rather than follow. Discover practical tools like the 'Speaker Listener' framework, creating coaching moments, and compensating kids for knowledge, not chores. It's time to raise contributors to society, not just another generation of sheep.
Whether you’re a father, a future dad, or someone passionate about creating impactful relationships, this episode is for you
Join us in our free community
https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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In this episode, Josh and Erin delve into the four disciplines that shape a high-value marriage.
From vision to communication, pursuit to polarity, each discipline forms the foundation of a partnership that grows stronger with time.
Whether you're newly married, in a long-term relationship, or aspiring to build a great marriage in the future, these insights will help you create a lasting, meaningful connection with your spouse.
Join us as we break down the essential tools and habits for a fulfilling, balanced relationship that withstands the challenges of life.
You’ll learn actionable steps to build a marriage that not only survives but thrives.
And join the HVM community for Free!
https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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: In life, winters are inevitable. When challenges hit, it's the prepared who rise above.
This episode of the High Value Man Conversation is about building resilience, grit, and mental fortitude.
Josh and Erin discuss how to embrace the cold seasons of life with strength and strategy, sharing actionable steps on fortifying your mindset, creating a supportive environment, and pressing forward when others quit.
Tune in to learn how to prepare for life's harshest challenges and emerge stronger.
And join the HVM community for Free!
https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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In a world where men are encouraged to go it alone, the reality is that every man needs a sharpened edge—and a powerful brotherhood to keep it that way. Today, too many men are walking through life without close friends, losing their sense of purpose, power, and even happiness. The truth? Iron sharpens iron, and without a strong circle, even the sharpest blade goes dull.
In this episode, Josh and Erin break down what it means to forge yourself into a strong, resilient man with a purpose. They dive deep into the power of environment, the importance of choosing the right values, and why it’s essential to surround yourself with other men who challenge you to be better.
You’ll learn the steps to "sharpen your blade" by building meaningful connections and elevating yourself in the process.
If you're ready to stop drifting, start growing, and become a man of real impact, this episode will give you the tools to get there.
Join us in exploring how to cut through the noise, refine yourself, and live with intention.
And join the HVM community for Free!
https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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1 in 5 men have no close friends, and it’s taking a toll on their mental health, happiness, and overall well-being.
The truth is, loneliness kills, and the myth of the "lone wolf" is just that—a myth. Real strength comes from building genuine friendships and surrounding yourself with men who have your back.
In this episode, Josh and Erin dive deep into the power of brotherhood and how true friendships can be life-changing.
They share actionable tips on how to build epic friendships by first becoming the kind of friend you need in your life
If you’re feeling isolated or stuck, this episode will help you break through the barriers and find the connections that matter most.
And join the HVM community for Free!
https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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Unlock the secrets to nurturing emotionally resilient relationships on the High Value Man Conversation Podcast. Explore the balance between emotion and logic and the essential role of effective emotional dependency in fostering intimacy and trust with your partner. Our engaging discussion promises to equip you with practical strategies to identify and dismantle the common saboteurs that threaten your romantic connections.
Dive into the concept of primal panic and its profound ties to attachment theory, as we unpack how our deep-seated fears and insecurities influence our interactions. We delve into various attachment styles—anxious, avoidant, and secure—and offer insights on recognizing and healing "raw spots" that might lead to self-sabotage. By sharing personal stories, we illustrate the impact of past experiences on current dynamics and highlight the destructive nature of "demon dialogues" like the "find the bad guy" dynamic, which can foster blame and hinder growth.
We underscore the power of community and support in sustaining healthy relationships, drawing inspiration from experts like Dr. Sue Johnson and her "same team philosophy." Learn how to foster unity against external challenges and the value of surrounding yourself with a supportive network. This episode is a call to action for actively participating in your own growth journey and building deeper, more meaningful connections with those around you. Join us and become part of a dedicated community aimed at helping men grow across various life areas, such as faith, fitness, family, and finance.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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What happens when the structure and camaraderie of military life fall away, and you're left to find your place in the civilian world? Brandon Bowman, a United States Marine veteran, shares his inspirational journey from military service to a successful civilian career, dedicated to helping other veterans rediscover their purpose. Brandon opens up about the mindset shifts and strategic moves that allowed him to thrive after service, emphasizing the transformative power of faith, fitness, and community. His story is a powerful testament to resilience and leadership, offering valuable insights for veterans and civilians alike.
Transitioning from military to civilian life is no small feat, and Brandon’s experience sheds light on the emotional and practical challenges involved. With poignant personal anecdotes, we explore the profound loss of structure, purpose, and community that often accompanies this transition. Brandon’s candid reflections on depression and the struggle to redefine oneself in a new world are a stark reminder of the importance of planning for life after service. By sharing his own step-by-step approach, Brandon offers a roadmap for others facing similar hurdles, touching on the crucial roles of physical discipline, financial readiness, and finding one's faith in the journey ahead.
Leaders are not born, but made through experiences and choices, as Brandon’s story vividly illustrates. From bartending and solar sales to finding his stride in life insurance for veterans, Brandon’s career path underscores the importance of aligning oneself with mentors and maintaining strong, accountable relationships. His encounters with influential figures like Justin and the partnerships formed within motivated communities have been pivotal in his rapid professional growth. We also delve into the heart-wrenching issue of veteran suicide, underscoring the urgent need for strong communities and meaningful connections. This episode is not just about Brandon’s journey, but a broader call to action for all of us to build supportive, resilient communities where every member can thrive.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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What if the key to unlocking your full potential lies in breaking free from the comforts that hold you back? Join us as we uncover the journey of abandoning pacifying habits and embracing a life filled with purpose and achievement. This compelling episode stresses the necessity for men to develop a clear vision and set actionable, short-term goals to combat complacency and foster a sense of accomplishment. We dissect the concept of "pacifying behaviors"—those comfort-driven habits that stifle potential—and offer practical advice on how to surround yourself with a community of accountable and supportive men who will help you rise above mediocrity.
Our conversation doesn't stop there; we delve into the dangers of "cheap dopamine" and the pitfalls of modern instant gratification, revealing how these distractions can erode your responsibilities and relationships. The episode draws a clear line between dreams and goals, emphasizing actionable steps to achieve true fulfillment. We critique the overindulgence in seemingly purposeful activities and highlight the importance of taking decisive action towards meaningful growth. Tune in to discover the three essential steps to success: developing a vision, taking proactive steps, and building a strong support system. Don't miss out on these invaluable insights that could transform your journey from complacency to genuine growth and satisfaction.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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Can you imagine scaling the heights of your business like conquering Mount Massive? Get ready to uncover the secrets of turning lofty dreams into tangible success as we explore the intrinsic need for men to compete and how setting realistic, short-term goals is key to long-term achievement. With vivid analogies and practical advice, we break down the essential steps to creating a vision for yourself and translating big goals into manageable, daily tasks. Discover the difference between merely running your business and truly owning it with a clear blueprint for success.
Ever wondered why trying to "figure it out on your own" often leads to burnout and frustration? Learn the critical importance of planning, preparation, and teamwork in building a thriving business. We draw a compelling parallel between flying IFR (Instrument Flight Rules) and navigating complex business landscapes, emphasizing the dangers of solo flights and the burnout that often follows. Gain insights into how a strong, diverse team can cover different domains, ensuring your business not only survives but thrives and generates profit rather than becoming an expensive hobby.
Ready to elevate your business to new heights? Drop the ego and embrace collaboration. We illustrate how proper planning, metrics, and external counsel can transform solo efforts from crop-dusting operations to high-altitude commercial flights. Discover why engaging with mentors, coaches, and supportive groups can help uncover blind spots and make informed decisions across all aspects of life—business, family, finances, and health. By expanding your thinking and embracing strategic relationships, you'll achieve your long-term goals while bringing others along on your journey. Don't miss this episode filled with actionable insights and transformative strategies.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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Have you ever wondered how understanding masculine and feminine energies can transform your relationships? Tune in as we explore the nuanced dynamics of these energies and their crucial role in fostering connection and harmony, especially during conflicts. This episode promises to reframe your perspective on masculinity and femininity, challenging the toxic stereotypes and emphasizing the importance of polarity for greater intimacy and personal growth.
We delve into the distinct qualities that define masculine and feminine energies—logic and ambition versus intuition and collaboration—and how these traits impact our relationships and personal development. By reflecting on our upbringing and societal influences, we can understand why women often adopt dominant, masculine roles and how men can cultivate healthy masculine traits to bring balance. We discuss practical steps like family meetings and financial dates that can help reintegrate vision and structure into family dynamics, enabling everyone to thrive.
Join us as we share compelling stories and actionable insights on creating structure, having a vision, and taking leadership in your relationships. Learn how to listen to and value your partner's insights, and discover the power of community in personal growth. Whether you're looking to lead your family more effectively or reclaim your masculine leadership, this episode offers a treasure trove of wisdom and practical advice to help you achieve a more peaceful and fulfilling existence.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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Ever wondered what it takes to keep a marriage thriving like a well-oiled machine? Imagine your relationship as a tandem bike ride, where both partners need to pedal in sync to reach their destination. In this episode, we uncover the fascinating dynamics of marriage, emphasizing the importance of perseverance, restoration, and the unique roles that partners play. You'll gain insights on how true intimacy and vulnerability can bring peace and authenticity to your relationship, plus explore the "seven rings of marriage" that, like the rings of a tree, illustrate growth and endurance.
We then transition to the critical elements necessary for building a strong and resilient marriage. Establishing core values, having a clear vision for your family, and building confidence through consistent victories are just a few of the key steps we discuss. You'll learn the importance of seeking mentors early on, prioritizing date nights, and surrounding yourselves with like-minded married friends. By navigating through the discovery and persevering rings, we reveal how understanding and committing to each other's true selves can solidify a long-lasting partnership.
Finally, discover how to nurture intimacy and maintain a thriving marriage through continual awareness and action. Beyond the physical connection, we stress the importance of deep conversations and understanding each other's evolving desires. Learn how creating dedicated time for connection, like regular date nights or end-of-day cuddling, can prevent emotional distance. We also highlight the role parents play as mentors to their children and the value of mentoring other couples, ensuring a cycle of strong, supportive relationships. Join us as we provide practical advice and thoughtful questions to foster a successful and lasting marriage.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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How do you transform from an aspiring pro hockey player to a highly successful entrepreneur and ultramarathon runner? Join us for a riveting conversation with Justin Herman, who shares his path to financial independence and personal growth. From the ice rinks of college hockey to the demanding trails of business school at Arizona State University and the construction industry, Justin's journey is filled with lessons on resilience, integrity, and the power of a motivating community.
We dive deep into the significance of reinvesting in oneself for growth and the transformative power of mentorship. Hear how Justin navigated the uncertainties of the 2008 housing market crash and leveraged insights from "Rich Dad, Poor Dad" to pivot towards a career aligned with his passions. Discover the challenges and triumphs of opening a new office in Texas and how adapting to a virtual sales model during COVID-19 showcased the importance of flexibility and strategic planning in business.
Moreover, we introduce the High Value Man (HVM) template for success, emphasizing Vision, Values, Victories, Vice, Voice, and Vocation. Learn about Justin's disciplined approach to life, the impact of personal development programs like 75 Hard, and the paramount importance of making actionable steps towards your goals. Whether you're looking to gain financial independence or find inspiration to chase your dreams, this episode is packed with actionable insights and motivational stories to help you create endless opportunities through hard work and dedication.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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Can a marriage survive without intimacy? Discover how to reignite the spark and maintain a playful, romantic relationship even after years together. We'll share our personal stories of overcoming challenges like a sexless marriage and offer tangible strategies to keep the love alive.
Understand the crucial difference between sex and emotional intimacy and why a strong emotional bond is the true foundation of a satisfying relationship. We explore the pressures men face in an over-sexualized society and provide actionable advice on how to build a secure, loving environment for your partner. Learn about the importance of regular romantic gestures, maintaining personal grooming, and fostering an ongoing effort to make your partner feel cherished.
Embrace the power of trust and connection through touch. We delve into how consistent positive interactions can rebuild trust and why non-sexual touches are vital in fostering a deeper connection. From the magic of an eight-second kiss to the importance of masculine emotional availability, we cover all the bases to help you create a playful and passionate partnership. Join us as we unpack the metaphor of men as microwaves and women as crock pots, and discover how understanding these differences can lead to a more fulfilling relationship dynamic.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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What happens when life flips your well-laid plans upside down? Join us as we recount an unforgettable experience—the birth of my son—that turned a planned serene at-home birth into a nerve-wracking emergency hospital delivery. Amid sleep deprivation, disrupted fitness routines, and the overwhelming new responsibilities of fatherhood, we explore how quickly life can shift and challenge our resilience. We share practical tactics to regain control, even when minor distractions, like binge-watching TV shows, start to creep in and derail your progress.
Finding direction amid the chaos is crucial, and that’s where vision and values come into play. We delve into the importance of having a clear vision for key areas of life: faith, fitness, family, and finances. By acting on intuitive nudges and making decisive moves, you can stay aligned with your goals and avoid long-term derailment. Through disciplined routines and conscious competence, you can ensure consistency and turn fleeting victories into lasting success.
Finally, we bring home the power of consequences and accountability. By understanding the impact of our decisions, not just on ourselves but also on our families and communities, we can reclaim our authority and lead a more aligned life. We talk about the importance of having a supportive tribe for honest feedback and encouragement, as well as new guidelines for maintaining meaningful connections and personal growth. From limiting TV episodes to fostering intimate conversations, we offer actionable strategies to build momentum and achieve a balanced, fulfilling life. Tune in as we explore the six V’s framework—Vision, Values, Victories, Vices, Voice, and Vocation—that guides every high-value man toward true fulfillment.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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Ever feel like your day is slipping away in a sea of distractions? Discover how to reclaim your time and elevate your life by mastering the art of scheduling and prioritizing. This episode is packed with insights on how a structured schedule can transform your daily routine and reveal your true priorities. We dive into actionable strategies that help you meticulously plan your time blocks, from everyday tasks to personal development, ensuring that the most important aspects of your life receive the attention they deserve. Using the powerful analogy of rocks, pebbles, and sand, we illustrate how filling your schedule with meaningful activities first can effectively keep distractions at bay.
Join us as we explore the critical importance of intentional scheduling across various life domains such as faith, fitness, family, and finances. Learn practical tips from real-life examples, like a couple who regularly reviews their finances to build a solid foundation, and understand why your Saturday mornings can be a reflection of your true priorities. We also reveal the secrets behind a structured morning routine modeled after top CEOs and introduce the concept of "Eat the Frog" to tackle your hardest tasks first. With advice on weekly and monthly reviews, this episode equips you with the tools to master your schedule and become the high-value individual you aim to be. Don't miss out on these invaluable insights that could lead to a more productive and fulfilling life.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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Do you find yourself unintentionally offering the least to the people who matter most in your life? In this episode, "No Leftovers," we guarantee you’ll discover how to consistently bring your best energy and effort into your relationships, just like you did at the beginning. We unpack John Maxwell's crucial advice on avoiding the trap of giving mere leftovers to your loved ones and explore practical scenarios that highlight the long-term consequences of such behavior. Learn how diminished respect and strained connections can creep in when we start taking our personal relationships for granted.
Why do we divert our focus from our closest relationships to career achievements over time? This episode sheds light on the unconscious shift that many men experience and emphasizes the importance of treating personal relationships with the same reverence one would for their most prized possessions. Drawing insights from Dr. Gottman’s research, we discuss how indifference and complacency can be deadly for relationships and offer actionable steps to prioritize and protect what truly matters. Join us as we challenge you to set intentional thresholds and ensure that your time, energy, and attention are always aligned with your most valued relationships.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
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What if you could turn a challenging New Year's ice bath event into a thriving business and a mission to build resilience? Join us as we uncover Chris Hudson's incredible journey from that very experience to founding Freedom Plunge, an at-home ice bath recovery tool. Chris, a dedicated father and CEO, shares how his commitment to family and intentional fatherhood, especially to his daughters, fuels his passion for helping others grow through cold exposure.
Discover the profound impact of cold exposure on personal development and resilience. Chris reveals how setting and keeping promises to oneself can shift your mindset from reacting by default to living with intentionality. Listen to his heartwarming story about building resilience in his daughter through competitive softball, and learn about the "Men of Light," a community fostering growth through weekly discussions and challenging activities.
Follow Chris On IG:
https://www.instagram.com/chrisshutson/
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https://www.youtube.com/watch?v=-yoWtP_s6Bc
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