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224- Want to design your best year yet? It starts with celebrating the one you’ve just had!
Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose.
In this episode, we’re diving into the power of celebration, why it matters for your mindset, and how reflecting on your wins (big or small) can set the stage for an intentional and fulfilling year ahead. I’ll also share a personal story about a celebration that meant more to me than the goal itself—and why I’ll never forget it.
What You’ll Learn:
The surprising science of celebrating your wins and how it transforms your mindset.Why reflecting and celebrating is crucial before crafting your vision for the new year.3 simple ways to celebrate your wins and create a foundation for growth in 2025.💡 Ready to end the year with joy and clarity? Join the Cozy Celebration Circle at bit.ly/cozycelebration for an intimate and uplifting space to reflect, celebrate, and prepare for your best year yet!
https://angbarnard.thrivecart.com/cozycelebration/
Connect with Ang:
Email: [email protected]
Follow on IG: @angbarnard
Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟
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223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect.
In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your future, and how to make it a regular practice in your life. If you’re ready to approach the new year with clarity, purpose, and intention, this is a must-listen.
What You’ll Learn:
Why reflection is the one habit that changes everything.Simple ways to start your reflection practice (even if you’re short on time).How celebrating and learning from the past helps you design an intentional future.💡 Let’s make 2025 the year you thrive—starting now!
Connect with Ang:Email: [email protected] on IG: @angbarnard
Love the show? Don’t forget to leave a review! Your feedback helps more people find inspiration to live intentionally. 😊
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222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition.
We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more!
Connect with Dr. Sarah Doyle at: DrSarahDoyle.com, IG & YT: 7XMethod, TT: SouthBeachDoc
For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000
Connect with Ang @angbarnard on IG and email at [email protected]
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221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling…
Connect with Ang:
Email: [email protected] on IG: @angbarnardLove the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
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220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it.
Connect with Ang:
Email: [email protected] on IG: @angbarnardLove the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
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219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??? If we’re being honest, we don’t always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of course doesn’t serve anyone). But hey, were human and we’re learning how to be more intentional over here. Let’s talk about how when YOU shift, EVERYTHING shifts and maybe the “change of plans” really is happening for you. 🤔
Connect with Ang:
Email: [email protected] on IG: @angbarnardLove the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
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218 - Ever wonder how some people seem to make their dream careers a reality while others stay stuck? In this episode, we dive into a secret behind it all— directing your energy and the power of a personal mantra. If you’ve been feeling like your career goals are out of reach or you’re unsure how to move forward, this episode is for YOU!
How you think and speak is already manifesting results for you. I wonder what would happen if you were more intentional about it all (your energy). Let’s talk about it. Plus, I reveal my personal mantra that has helped me “turn the channel” to my dreams.
Whether you're starting fresh or just need a boost in your current role, these mindset and energy shifts are key.
Want more career inspiration? Check out these previous episodes:
Considering a Career Switch? Hear This StoryBold Moves: Designing Your Life and Career with Intention and CuriosityConnect with Ang:
Email: [email protected] on IG: @angbarnardLove the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
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217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must know before making a career switch in order to do it intentionally. This is stuff learned from coaching thousands of other career switchers.
For inspirational stories from those Ang coached, check out these episodes:
https://intentionalmindpodcast.podbean.com/e/considering-a-career-switch-hear-this-story/
How to Intentionally Design Your Career - How She Took the Leap Into Doing Work That Honored Her Biggest Values | The Intentional Mind ™ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals
https://intentionalmindpodcast.podbean.com/e/bold-moves-designing-your-life-and-career-with-intention-and-curiosity/
Shoot Ang an email at [email protected]
Follow Ang on IG @angbarnard
If you’ve been loving the show, but haven’t left a review, do it! ;)
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216 - Are some things you're doing draining your energy? Maybe you find yourself doing it because you're worried someone may think negatively of you or you just straight up know you haven't been being as intentional as you'd like to be... If so, listen up because we're talking about a different way to think about your time that will leaving you feeling more aligned and energized.
If you know of a speaking event Ang may be a good fit for, "holla at yo gurl" by shooting a message to ang at [email protected]
If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube.
-Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
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215 - Are you craving a fresh start and ready to level up in your life or career? If so, you gotta start being intentional with amping up your energy! We're sharing 5 ways to help you do so.
If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube.
-Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
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214 - *Fav. Episode Replay* — In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer.
We also discuss:
-What people get WRONG about goal setting
-How to work with your brain to achieve your goals
-Tips to train your brain to be who you want to be
-If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e
-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b
-Nature-based earrings from Ang's sister: https://earljean.shop/
-Get the Energy Communication Guide here or at angbarnard.com
-Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
-If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/
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213 - *Fav. Episode Replay* — Want to improve your morning routine or lack thereof? These 3 simple habits always shift my energy and make everything else feel SO MUCH easier. Try them out!
-If you want all the tips and links to resources I talked about on the show, get my simple “Morning Habits Guide” at https://bit.ly/morninghabitsguide
-Nature-based earrings from Ang's sister: https://earljean.shop/
-Get the Energy Communication Guide here or at angbarnard.com
-Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/
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212 - *Fav. Episode Replay* — Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here.
If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:bit.ly/morninghabitsguide
-Nature-based earrings from Ang's sister: https://earljean.shop/
-Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
-If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/ -
211 -*Fav. Episode Replay* — If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of assumption. We talk about what it is and how can we use it INTENTIONALLY to create the results we desire.
We share examples of how it can be used with things like creating more financial abundance, becoming healthier and fitter and even dreams of writing a book or speaking on a stage...
Nature-based earrings from Ang's sister: https://earljean.shop/
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/
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210 - If you have found yourself feeling rushed or wishing you had a fast forward button so you could get to a more comfortable season of life, listen up… we’re talking about seasons of life and also sharing some BIG CHANGES to the Podcast.
Check out Ang's birth pics / video on her IG @angbarnard
Nature-based earrings from Ang's sister: https://earljean.shop/
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/
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209 - Imagine we're having a drink and just chatting about the things that come to mind... Today we're talking about angels and having a fun summer, what's on Ang's summer bucket list and ideas for you too...
Check out Ang's birth pics / video on her IG @angbarnard
Nature-based earrings from Ang's sister: https://earljean.shop/
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/
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208 - Have you been annoyed by the negative judgment of others as you implement changes in your life? If so, listen up because we're talking about HOW to keep your energy up as you design the life you want and others have some negative thoughts about it or how you're showing up...
One life. Make it your very best.
Check out Ang's birth pics / video on her IG @angbarnard
Nature-based earrings from Ang's sister: https://earljean.shop/
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/
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207 - Curious about a home birth or how Ang's birth of her son went down? How her birth vision came into reality? + Tips for HOW YOU CAN bring YOUR biggest dreams into reality?
Other episode referenced: The 4 Principles of the Mind You Need to Know: https://www.podbean.com/eas/pb-wechi-1416242
Check out Ang's birth pics on her IG @angbarnard
Nature-based earrings from Ang's sister: https://earljean.shop/
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/
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206 - How do you be intentional, but unattached? How do you want something, take intentional action, but be patient and truly enjoy the process of waiting for it to become reality? It can be a tricky thing to navigate. We’re talking about aligning your energy as you wait on this episode.
Nature-based earrings from Ang's sister: https://earljean.shop/
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, just message Ang on IG @angbarnard or email her at [email protected]
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/
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205 - How are you doing at truly enjoying the current season you’re in? Or do you find yourself wishing you were at X time where you could do or have X thing? Many of us fall into the trap of wanting to skip the journey and get to the destination because maybe the journey has some valleys that don't feel good. On this episode, we’re talking about the seasons in your life and how to thrive through them.
As we mentioned on the show: Nature-based earrings from Ang's sister: https://earljean.shop/ and Ang's 1:1 coach: https://www.joanconwaycoaching.com/
Get the Energy Communication Guide here or at angbarnard.com
Any questions about anything at all, just message Ang on IG @angbarnard or email her at [email protected]
If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:
https://angbarnard.thrivecart.com/coachingsessionspecial/
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