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We delve into the MTB world, talking to athletes, trainers, mechanics, brands and more, to bring you all the best insight that will inform and inspire you, and help you ride your bike faster, have more fun, and find out about more about the characters behind the sport that we love.
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Cynllun Soffa i 5km Rae Carpenter ar gyfer FFITCymru
Mae cynllun cardio Rae yn rhaglen i’ch cael chi o’r soffa i redeg 5km mewn cyfnod o 6 wythnos.
Mae’r cynllun yn cynnwys cerdded a jogian/rhedeg mewn ysbeidiau (intervals). Maen nhw'n ysbeidiau cynyddol – i chi allu canolbwyntio ar yr amser yr ydych chi’n gallu jogian/rhedeg, yn hytrach na'r pellter. Wrth i chi gynyddu ar eich cyflymdra yn ystod yr amser jogian/rhedeg fe fyddwch yn naturiol yn gwella ar eich pellter.
Byddwch yn cwblhau 3 diwrnod o cardio yr wythnos os ydych chi’n dilyn cynllun un o’r pum arweinydd (ynghyd â’u cynllun ymwthiant). Ac felly fe fyddwch yn adeiladu ar eich ffitrwydd a'ch cryfder dros yr wythnosau nesaf fel eich bod chi’n gallu cwblhau’r 5km. Mae’r cynllun yn gweithio! Rhowch ffydd ynddi! Ac ewch amdani!
This is a Welsh language podcast which accompanies the S4C Show, FFIT Cymru. Rae Carpenter's cardio plan is a programme to get you off your sofa and running 5k within 6 weeks. The plan includes walking and jogging intervals which focus on increasing the time you spend moving, and not the distance. As you increase your speed, you will naturally increase your distance. -
In Her Nature is a podcast & community where you can learn from other’s experiences to make your next adventure more approachable. . Join Caroline as she figures out from others what's in her nature.
(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea. Things pertinent to your safety and health should be discussed with a professional.)
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Daily thoughts and musings from my long distance hikes, building up to and including CDT 2023.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Further. Faster. Podcast, brought to you by Montane. This podcast asks adventurers, ultra-athletes, mountaineers, photographers, and filmmakers the why and how of what they do. Join presenter, Daniel Neilson, in each episode to hear stories from inspiring people and explore their motivations to take on some of the toughest challenges on earth.
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
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From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan.
Hosts James Spender and Emma Cole bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. Guests have included the likes of Greg LeMond, Tyler Hamilton, Sean Kelly, Krishnan Guru-Murthy and more.
Make sure to subscribe wherever you get your podcasts to listen first!
Join us for the ride on Instagram, Twitter and Facebook. Check out our website at cyclist.co.uk and be sure to subscribe to Cyclist Magazine here.
Hosted on Acast. See acast.com/privacy for more information.
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
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Hosted by professional Mountain Bike and Trials rider, Duncan Shaw, The Drop in Podcast aims to delve deep into the fascinating world of Action and Adventure Sports speaking to some of the worlds leading Extreme sports athletes and industry professionals.
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Hi, I'm Chris Billam-Smith, AKA The Gentleman. I'm a professional boxer, and the current Commonwealth Cruiserweight Champion. This is my brand new podcast, The Perfect Athlete. I'm always striving to be the best and perform better in my sport and I'm constantly experimenting with new technique within my training and lifestyle to find that extra 1% or 2% difference to make me stronger, faster or mentally sharper than my opponents. I'm on a mission to find out what makes the perfect athlete, how constantly striving for perfection can make you better and how the measure of perfect might look across different sports and environments. In this podcast I'm going to be talking to world-leading experts across a range of fields and world-class athletes from every sport. We'll explore their techniques, hacks and debunk any myths when striving for perfection and explore the breakthrough's in science and techniques that push the limits of what is possible. We're going to look into everything from the obvious such as nutrition, hydration, training methods and treatments to the more obscure including psychology, holistic approaches, breathing techniques and beyond. I'm really excited to get started on this podcast journey with you, you can sign up to be the first to hear about the launch of the podcast over at https://perfectathletepodcast.com/ and reach out to me via my instagram page with any questions https://www.instagram.com/perfectathletepod/. I'll see you soon for round 1!Sponsored and produced by Podcast Labs: https://www.podcastlabs.co.uk/
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Dan Hardy & guests explore all things Martial Arts and Combat Sports.
Featuring our breakdown show The War Room, our weekly Sunday evening review show The Aftermath & of course the only picks show you need, The Outlawed Picks Podcast with Dan & Veronica Hardy for every UFC numbered event.
Every episode is also available on our Youtube channel: https://www.youtube.com/channel/UCL2VR6aVxWDUY34usexCaHQ -
The only running podcast that loves to talk about running as much as you do. Run to the Hills is your weekly trail running and ultra running fix. Where hosts Edwina & Gary review recent ultra races and interview a variety of runners and race organisers. Proudly sponsored by Chia Charge https://www.chiacharge.co.uk/Contact [email protected]
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport.
Hosted on Acast. See acast.com/privacy for more information.
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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes to explore the secrets to success as a mid-life athlete. The Midlife Athlete podcasts are free and we hope our fans enjoy them. Go to https://midlifeathlete.substack.com to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox. Email us via [email protected] Twitter @PodMidInstagram @mid_life_athlete Midlife Athlete podcast uses Buzzsprout to get our shows out to the world. Buzzsprout is easy, inexpensive and a fun way to have your own talk show. We love how our show is online and listed in all the major podcast directories (like Apple Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing our podcast.To get started with Buzzsprout, use the link below. It lets Buzzsprout know we sent you and helps support our show. Plus if you sign up for a paid plan they’ll send you a $20 Amazon gift card.https://www.buzzsprout.com/?referrer_id=1456093
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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Our mission is simple: to help you become a better cricketer. Hosted by Josh Kennedy and founder James Breese, the Cricket Matters Podcast dives deep into our complete coaching method—covering technical skills, physical conditioning, and mental resilience. Each episode features insights from cricket experts, sports scientists, psychologists, and performance coaches to help you train smarter and play better. With nearly 150,000 downloads and over 50 episodes packed with actionable tips, this podcast is your guide to mastering the game we love. Subscribe now to start your journey toward becoming the cricketer you aspire to be.
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The Yellow Gloves Podcast is a show that covers all things Cage Warriors. Technical analysis, fight breakdowns & retrospectives. Created & hosted by Christopher Aguiar.
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The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
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Welcome to The Point 99 (Running) Podcast, a podcast for runners by runners. Our aim is to share not only our running journeys and goals but those of our fantastic guests. Hopefully along the way we can gain small insights into the running lives of these awesome folks from the running community, the highs, lows and everything in between. Be sure to subscribe, comment and let us know what you think via our social media channels or email: Instagram: @thepoint99podcast Email: [email protected]
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Previously called Tribeathlon, The Business of Endurance is a podcast aimed at connecting endurance sport with personal and business advancement.
Hosted by Charlie Reading and Claire Fudge, the show provides a comprehensive approach to success, drawing inspiration from athletes, coaches, and motivational figures in the endurance sport domain.
With a diverse range of subjects being covered – from fitness strategies to business advice and life lessons – the discussions are designed to inspire not only athletes or entrepreneurs, but anyone pursuing growth in their personal or professional life. 40-minutes every Wednesday is all that's required to gain insights into how the tenets of endurance sport can shepherd success in business and personal development.
