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In this week’s episode I sit down with Aarti Parmar, an award-winning Certified Brand Strategist, Qualified Coach, and Speaker. Aarti's passion lies in educating and empowering soulful entrepreneurs to mindfully define their brand and use it with intent, joy, and impact.
During the conversation, Aarti shares her inspiring journey into the world of branding and how she built her own brand identity. You will gain valuable insights on building a brand with intention, joy, and impact, and the importance of establishing a personal brand in the workplace.
Aarti also addresses common branding challenges and provides practical tips on overcoming them. She explains the concept of brand identity and offers guidance on how to build a strong and authentic one. Additionally, she discusses the signs that indicate your brand is out of alignment and offers strategies for realigning it.
Networking with intention is another topic explored in this episode. Aarti shares valuable advice on how to network effectively and make meaningful connections in your industry.
Whether you are an entrepreneur or an established business owner, this episode is packed with valuable insights and actionable tips to elevate your personal brand. Tune in now to take your brand to new heights!
Here are the highlights:
{2:02} How she got into branding and her journey into this line of work
{5:27} How she built her brand identity
{15:10} Building a brand with intent, joy, and impact
{17:26} How to establish a personal brand at work (and why it's important)
{26:53} The most common branding challenges and how to overcome them
{29:50} Brand identity: what it is and how to build one
{38:40} Signs your brand is out of alignment
{40:15} How to network with intention
{44:49} What "heart-centred" means to her
Connect with Aarti :
Newsletter: Weekly Bitesize Brand Tips with Actions
https://www.aartiparmar.com/freebies
2 Mins Quiz: Discover If Your Business Needs a Brand Makeover
https://aarti-caclo8gq.scoreapp.com
Website
https://www.aartiparmar.com
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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In this episode of the Kiki Kirby Podcast, join host Kiki Kirby as she engages in a thought-provoking conversation with Ton Mazzone, a visual storyteller and mental health advocate. Ton's journey through social anxiety and his viral video 'A Day in the Life of Anxiety' have touched millions of lives worldwide, sparking a passion for exploring the connection between childhood trauma and mental health.
Don't miss this empowering episode where we explore the realm of men's mental health and trauma-informed work. Discover how Ton's personal experiences and insights have led him to dedicate his work to the 'Traumality' project, aiming to foster understanding, destigmatize mental health, and empower individuals to embrace vulnerability.
Here are the highlights:
{2:24} Why and how did he get into the field of men's mental health and trauma-informed work?
{7:35} What inspired him to initiate change and embark on his journey of mental health healing?
{10:35} How did it help him develop self-compassion and improve self-care?
{16:36} The support system he had during his mental health journey.
{20:50} Tips on how to embark on a mental health healing journey. The first steps to take.
{23:30} Reasons why men often refrain from discussing their mental health. The stigma surrounding men and mental health.
{28:04} What inspires him?
{31:18} What does "heart-centred" mean to him?
{34:18} Sneak peeks into his upcoming documentary and book.
Connect with Ton:
Link to his the podcast: HERE
Podcast episode with Mandy Saligari: https://youtu.be/O2GDfTWfads
@traumality on Instagram
@tonmazzone on Instagram
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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Welcome back to the Kiki Kirby Podcast: Evolving in a Heart-Centred Way! In today's episode, I want to introduce you to a remarkable community that is all about fostering happiness, health, and well-being. Get ready to learn about the Happy, Healthy Well-being community!
This is a super short episode, where we'll be diving straight into the essence of this incredible community to give you a glimpse into what this community has to offer. If you're interested in joining or learning more, be sure to visit our website at www.kikikirbycoaching.co.uk/happy-healthy-wellbeing-community.
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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Reset your motivation with our 5-step S Heart Centred Approach. Discover how to transform fear into clarity and procrastination into focus for lasting results.
In this solo episode, we delve into the essence of motivation and its four pillars: choice, challenge, collaboration, and control. Explore the power of changing your mindset to revolutionize your life, and understand the crucial role of taking action in achieving success and maintaining motivation.
Introducing our S Heart Centred Framework, designed to align your heart, business, relationships, and personal growth. By starting small, embracing imperfection, and making consistent progress, you can reignite your motivation and turn your dreams into reality.
Please share your biggest takeaways from this episode with me on Instagram @kiki.kirby.coaching and let me know how you plan to create positive changes in your life, health, and work.
Here are the highlights:
{1:15} Lack of motivation stems from a lack of passion
{2:33} The 4 big Cs of motivation
{4:05} The transformative power of changing your thinking
{8:05} The importance of taking action for success and motivation
{11:10} Introducing our S Heart-Centred Framework
{19:45} Final thoughts and how to reach out for further assistance
Download our S Heart centred Framework:
https://www.kikikirbycoaching.co.uk/5-s-heart-approach
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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Stress has become a part of our daily lives, and it affects everyone, regardless of the circumstances. In this episode, I discuss stress management and share some tips to manage it effectively.
The first step is to stop living life on autopilot. I explain why and how to do this, and how it can positively impact our lives. Next, we discuss what stress is and how to recognise it. It is essential to identify the symptoms of stress and address them before they escalate. Additionally, I highlight the importance of identifying the root causes of stress and addressing them.
Towards the end, I introduce the WOOP method, a four-step process that helps us achieve our goals without stress. By adopting this technique, we can set and accomplish our goals in a stress-free manner.
In summary, managing stress is crucial for maintaining a healthy lifestyle. By taking time out for self-care, setting achievable goals, and developing healthy coping mechanisms, we can manage stress effectively.
Here are the highlights:
{1:23} Why and how to stop living life on autopilot
{4:04} What is stress and how to recognise it?
{6:08} Top tips to reduce stress & Effective stress relief strategies
{8:24} How to find the root causes of your stress
{12:07} WOOP method: 4 simple steps to help you achieve your goals
Learn more about the WOOP method:
What is WOOP?
www.woopmylife.org
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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On today's episode, I had the pleasure of speaking with Michelle Vroom, a business coach with over 15 years of marketing and PR experience. Michelle shared with me some valuable insights on how to overcome limiting beliefs and cultivate confidence in oneself, as well as how to build meaningful relationships that can help you achieve your goals.
One of Michelle's key messages was that every woman entrepreneur should be able to get clients whenever she wants. She provided some proven methods for visibility and relationship building that can help you achieve this. Michelle emphasised the importance of focusing on value-based connections and building relationships that align with your goals.
She also shared some tips on how to cope with the fear of change, something that many of us struggle with. By creating a sense of safety and security, she believes that you can achieve your goals and live a more fulfilling life.
Overall, Michelle's advice can help anyone looking to grow their business and achieve more freedom and peace. I hope you find her insights as valuable as I did. Tune in to this episode of The Kiki Kirby Podcast to learn more!
Here are the highlights:
{1:23} Limiting beliefs and effective strategies for overcoming them
{8:30} Michelle shares insights on how to cultivate more confidence in yourself and your abilities
{13:02} What inspires her to help others build their confidence, and how this feeds into her own sense of purpose
{14:14} How to create a sense of safety and security to achieve your goals
{16:42} Advice on how to build meaningful relationships that can help you achieve what you want in life
{23:36} We explore the types of relationships that are most valuable to build, and the benefits of focusing on value-based connections
{25:43} How to cope and overcome the fear of change
{30:18} What heart-centred leadership means to her
{32:35} Why the most important relationship is the one you have with yourself
Connect with Michelle:
Facebook Community https://www.facebook.com/groups/marketlikeabossgroup
Website: https://michellevroom.com/
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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In this heart-centred episode of The Kiki Kirby Podcast, I talk to Claire Tomkins, a writer and story coach who helps entrepreneurs and leaders find the right words to share what's in their hearts.
In this episode, she shares her own life story and her journey to becoming a story coach. She talks about the importance of finding the courage to share your story and offers tips on where to start. She also discusses her major career change from being a lawyer to becoming an author.
As someone who draws inspiration from nature, Claire shares what we can learn from it and how it can help us slow down in life. She talks about her love for words and how she supports her clients to share their words and stories with the world. She believes that everyone has a story to tell and that sharing our stories can help us connect with others and make a positive impact.
Overall, this episode is a great listen for anyone who wants to learn how to share their story with the world in a heart-centred way and how to use storytelling as a tool for connection and impact.
Here are the highlights:
{2:34} What inspired her to become a writer and story coach, and how she got started in her work.
{5:06} Tips on finding the courage to share your story and where to begin the process.
{8:10} She shares her life story, including her major career change from a lawyer to becoming an author.
{19:24} What inspires her?
{20:20} Lessons we can learn from nature.
{22:54} What she loves about her work as a story coach and the impact she's seen in her clients.
{24:17} How she supports her clients to share their words and stories in a way that's authentic and meaningful.
{25:55} She shares some of her favourite words.
{29:04} What heart-centred means to her.
{32:42} Tips on how to slow down in life and find more balance.
{35:32} She shares her insights on navigating major life changes.
Connect with Claire:
Website: www.fiverubies.co.uk
Linkedin: https://www.linkedin.com/in/claire-tomkins/
Instagram: https://www.instagram.com/five.rubies/?next=%2F
Personal Instagram: https://www.instagram.com/claire_louise_tomkins/
Facebook: https://www.facebook.com/FiveRubies
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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Join me for an exciting episode of The Kiki Kirby Podcast, 'Evolving in a Heart-Centered Way', featuring the brilliant Alison Rood. Alison Rood is a colour psychology coach, digital transformation specialist, and soft skills expert. In this episode, Alison shares her secrets on how to prevent and recover from burnout using her expertise in colour psychology. She explains how colour can have a powerful impact on our mood and health, and shares her personal experience with burnout.
Alison also emphasises the importance of human connection in preventing burnout. She also gives some fantastic tips and actionable steps on how to recover from burnout and how to prevent it from happening in the first place.
During the conversation, Alison shares her passion and mission for her business, and highlights the changes she would like to see in the digital world. To top it all off, Alison reveals what "heart-centered" means to her, and how it drives her work.
If you're interested in learning more about burnout, colour psychology, creativity, and making a positive impact in the world, this episode is for you!
Here are the highlights:
{1:25} What exactly is burnout and alarming burnout statistics
{4:48} Colour Psychology 101 and how colours affect your mood and health
{10:28} Alison's personal experience with burnout and the most common symptom of burnout
{16:15} How to recover from burnout and action steps to take
{24:01} Kiki's personal experience with burnout and her tips to prevent burnout
{28:22} The importance of human connection
{33:07} How to be more creative even when you're not naturally creative
{37:40} Changes she would like to see in the digital world
{41:41} Alison shares her passion and mission for her business.
{47:06} What heart-centered means to Alison?
Connect with Alison:
Linkedin: https://www.linkedin.com/in/alison-rood/
Extinguishing burnout using colour psychology leaflet: HERE
Join our Refresh & Renew Retreat: HERE
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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In this episode, we talked to Johnny Lawrence, a Self Development Coach who has been supporting and educating people towards becoming the architects of their own lives for over a decade and a half. Johnny shared his journey to self-development, including his experiences growing up in a mixed-race family, dealing with addiction, and speaking his truth to live a life of authenticity.
The conversation covered a range of topics related to personal growth and development, including primary and secondary emotions, improving one's relationship with oneself, and the importance of being heart-centered. Johnny also shared insights and offered tips on how to apply the principle of "when education meets experience, it creates wisdom" to one's life.
Overall, this podcast episode was a candid and insightful conversation that provided valuable perspectives and practical advice for anyone looking to take control of their life and become the best version of themselves. If you're interested in personal growth and self-development, this is an episode you won't want to miss!
Here are the highlights:
{3:04} About Johny and what inspired him to become a Self Development Coach
{6:15} “When Education Meets Experience It Creates Wisdom” - what does it mean and tips on how to apply it to your life
{8:45} His journey to self-development
{13:00} Growing up in mixed race family and its challenges
{18:09} Dealing with alcohol addiction and recovery journey
{27:24} Speaking your truth to live a life of authenticity
{33:17} How to accept change in life and embrace it positively
{41:41} Primary and secondary emotions
{44:06} How to improve your relationship with yourself
{52:58} Why changing your mindset can change your life
{1:02:03} What heart-centred means to him?
Connect with Johnny:
Website: https://www.theselfdevelopmentcoach.co.uk/
The Self Development Podcast: Here
Instagram: @theselfdevelopmentcoach
Join our Refresh & Renew Retreat: HERESign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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In this episode, I am joined by Fiona McKay, an award-winning female founder, menopause entrepreneur, business strategist, career coach, and leadership expert. Fiona is also the CEO of The Menopause Maze and NOPAUSE.
Fiona shares how setbacks in her career, life, and health inspired her to create the NOPAUSE program. The program is focused on six key areas and aims to equip female leaders with the necessary tools to maintain their careers. She emphasises the need for all women to have support and necessary tools, especially in their midlife.
Fiona talks about her inspiration and why we shouldn't be afraid to leave behind our tribe and be open to new opportunities. She also shares her perspective on being heart-centered and what heart-centered leadership means to her.
Join us in this episode as we discuss Fiona's journey, her programme, and how she is changing the conversation about menopause in the workplace.
Here are the highlights:
{1:39} About Fiona and how she got into working as a The Menopause Career Coach ™
{5:32} How she used setbacks in her career, life & health as stepping stones to success and creating her programme
{15:26} 6 Key areas in The NOPAUSE™ programme & community
{21:30} Why all women needs support and necessary tools especially in their midlife
{25:39} What inspires her?
{31;47} Why we shouldn't be afraid to leave behind our tribe and be open to new opportunities
{34:15} What does being heart-centred mean to her?
{36:05} What heart-centred leadership mean to her?
{41:00} Different ways how to connect with Fiona and her work
Connect with Fiona:The NOPAUSE™ programme –a fast-track online programme equipping female leaders with the key transition tools to ensure there is NOPAUSE™ to their careers through menopause https://www.themenopausemaze.com/the-nopause-career-coaching-programme
The Menopause Maze community™ - a trade-marked and high-end exclusive community that brings all the information, resources and expertise that high-performing female leaders need to improve their career health and maintain their leadership through menopause https://www.themenopausemaze.com/community-membership
1-2-1 Coaching with Fiona McKay: The Menopause Career Coach™ work exclusively with Fiona, the award-winning gender acceleration coach, business strategist and CEO coach who speaks to your distinct needs of a successful menopausal leaders who want to maintain, maximise or move into completely new careers through menopause https://www.themenopausemaze.com/menopause-maze-1-2-1-career-coaching-session
The Menopause Maze website: https://www.themenopausemaze.com
The #1MillionMenopauseVoices Campaign – take the 90 second survey and get your voice heard on what information you need to keep well and working through menopause https://www.themenopausemaze.com/1-million-menopause-voices-campaign
Join our Refresh & Renew Retreat: HERESign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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In this inspiring episode, we sit down with Nick Elston, one of the most prominent motivational speakers on the lived experience of mental health. Nick shares his personal story of overcoming mental health challenges and how he has become a powerful voice in the field. With a BIG heart and a BRUTAL honesty, Nick inspires us with his story of resilience and the importance of choosing to turn our adversities into something beautiful and powerful.
Described as "utterly inspirational, absolutely engaging" and a "speaking masterclass," Nick shares his insights on how to manage anxiety in life and business, using his own experiences as a vehicle for personal growth and transformation. He emphasizes the importance of speaking your truth and how it can be the most powerful tool in your journey towards healing and success.
Nick is a heart-centered speaker who shares practical tools and techniques on how to overcome anxiety and live life on your own terms. He is a regular feature in the global media, industry shows, and publications, and his talks have been delivered to audiences worldwide.
Join us for an inspiring and thought-provoking conversation that offers valuable insights on mental health, resilience, and the power of sharing your story to inspire change.
Here are the highlights:
{1:28} He introduces himself and what he does
{3:25} Breaking the silence: His personal journey with mental health
{14:30} Why speaking your truth is the most powerful tool
{18:20} Becoming a ‘Lived Experience’ speaker
{23:50} Challenges to pursuing a career as a motivational speaker
{30:01} Opening up and sharing your hardships with others
{36:20} What heart-centred means to him?
Connect with Nick:
Website: www.nickelston.com
'Find Your Voice ‘LIVE’!’ events: HERE
His app: https://hello.profileme.app/nick.elston
Join our Refresh & Renew Retreat: HERESign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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In this solo follow-up episode, we delve into the topic of creating heart centred heart led boundaries. We begin by exploring when it's time to re-evaluate our boundaries and the importance of setting good, healthy boundaries to make ourselves a priority.
We then shift our focus to the idea that a failed plan is not a failed vision and share three simple ways to create change. We wrap up the episode by discussing the importance of saying "NO" to things that don't align with our values and goals, as success is determined by what we say "NO" to.
Remember, creating heart-centered boundaries is an essential step towards living a fulfilling and empowered life.
Here are the highlights:
{2:22} When is it time to reevaluate your boundaries
{7:16} Setting good HEALTHY boundaries and making yourself a priority
{16:08} Setting and creating boundaries is a form of self-care
{20:38} How do I know if I have unhealthy boundaries?
{25:05} A failed plan is not a failed vision
{28:20} 3 Simple ways to create a change
{33:33} Success is determined by what you say “NO” to
{36:00} Invitation to join Refresh & Renew Retreat
Join our Refresh & Renew Retreat: HERE
Podcast episodes mentioned:
Episode 35 - Boundaries Reset
Episode 37- Lack Of Boundaries To Creating Heart-led Boundaries
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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In this episode, I am joined by Ross Austen, CEO and founder of Hanora Health, a company that produces natural, functional soft drinks and bites.
In this episode, Ross delves into the basics of gut health and shares tips on how to improve gut health naturally, including the importance of fibre in our diet. He also invites listeners to join his Breathwork, Water Kefir and Kombucha Making Workshop.
In addition, Ross shares his experience with cold water therapy and how it has benefited his mental health. He also discusses the importance of men's mental health and why happiness comes from within.
If you're interested in natural food and improving your gut health, this episode is for you. Tune in to learn more about Ross and Hanora Health's mission to provide natural, functional food and drink options.
Here are the highlights:
{2:02} His background, what he does
{4:04} Ways to be a more curious person
{5:58} How he got into the work he does today
{12:24} About Hanora Health and its mission
{17:15} A brief introduction to gut health
{20:15} How to improve gut health naturally and the importance of fibre in our diet
{22:30} Invitation to join his Breathwork, Water Kefir and Kombucha Making Workshop
{25:46} Benefits of cold water therapy and his experience
{33:45} Men's mental health
{41:35} Why happiness comes from within
{48:20} What heart-centred means to him
Join his upcoming Breathwork, Water Kefir and Kombucha Making Workshop: Here
Learn more Hanora Health:
Website: www.hanorahealth.co.uk
Social media: https://www.instagram.com/hanorahealth/
Useful resources/ books:
Chill: The Cold Water Swim Cure: Here
Winter swimming: Here
IceBreakers.uk: Here
Fiber Fueled: Here
The Good Gut: Here
Gut: Here: Here
Breath: The New Science of a Lost Art: Here
The Oxygen Advantage: Here
Oxygen Advantage: here
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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Welcome to another solo episode which is the first of many episodes where I am going to focus on the lack of boundaries, helping you to create them in a heart-led way.
Boundaries are crucial for your identity, emotional well-being, relationships, and safety. Healthy boundaries enable you to control your feelings, time, interactions, and physical space.
Tune in to this episode to learn how to set healthy boundaries that come from your heart and honor your values, leading to a more fulfilling life.
Here are the highlights:
{2:59} Going from lack of boundaries to heart-led boundaries
{5:15} Abundance of chaos as a sign of lack of boundaries
{11:11} Why setting healthy boundaries are so important
{13:11} How to set healthy boundaries and get clear on what’s valuable and important to you
{17:41} The consequences of being a people-pleaser
{25:35} Tips for getting more comfortable with saying “NO”
{28:15} Exercise for reframing the words - Guilt & Shame
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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In this week’s episode, I am joined by a dear friend of mine Trisha Baker who I know for more than 9 years. She has been my big supporter and was by my side during my cancer healing journey and I can’t wait to introduce her to you as well.
Trisha is a Female Leadership Coach - The Rising Femme who help other women heal from challenges and setbacks, rising up feeling calm, confident and ready to take up more space.
She believes that every woman deserves to feel confident being her true authentic self, to feel confident in the work she does and build a life based on her own definition of success.
In this podcast series, we talk a lot about Heart Centred Leadership but what about Internal Leadership?
Let’s talk about it!
Here are the highlights:
{2:59} About Trisha and she got into the work she does today
{9:30} Trusting your intuition and living in alignment with your values
{14:45} Getting out of your comfort zone in order to grow
{19:22} Internal vs External leadership
{23:50} Living in constant fight-or-flight mode
{32:48} How to uplevel your mindset to allow more abundance into your life
{40:32} Why slowing down may be the answer to better health
{49:59} Friendship and loneliness in leadership
{52:34} What heart centred mean to her
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
Connect with Trisha.
https://instagram.com/therisingfemme?igshid=YmMyMTA2M2Y=
https://www.linkedin.com/in/trishabarker
https://www.trishabarker.com/
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Do you feel that you are saying ‘Yes’ too many times when deep within all you want to say is ‘No’? Learn to reset your boundaries.
Would you like to create better health and well-being boundaries in all areas of your life?
Then join our FREE HeartLead Boundaries Challenge.
You get to decide what is valuable to you, and setting boundaries will help you get clarity on what's important and valuable to you. Let go of the guilt and mental overload and thinking.
It's time to reset and renew your boundaries.
Date: Monday 27th February - Thursday 2nd March 12pm GMT time
Sign up for our HeartLead Boundaries FREE challenge: Here
Here are the highlights:
{1:25} My recent solo trip to Australia and meeting my best friend
{7:20} How much are you living life on autopilot?
{11:45} The consequences of not having any boundaries
{15:06} Why you should say no more often (and why you shouldn't feel guilty)
{17:20} Unexpected benefits of resetting your boundaries
{21:23} Invitation to join our FREE challenge and what to expect
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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Another week another special guest who is joining me this week. When I say special I mean it because I am always so inspired by every single person we had on this podcast- by their stories, journeys, passions and their heart-centred leadership. I hope you do too!
Today I am joined by Jenny Connick, a founder of Talentino which is an early career development social enterprise. Their mission is to make a major contribution to the careers of young people with special needs by improving the quality of career guidance in education and increasing the availability of learning, training, and employment opportunities.
In this conversation, Jenny shares her story and what led her to create Talentino. We also talk about motherhood, heart-centred leadership, and much more!
Here are the highlights:
{2:05} A story of how we met
{7:00} A little about Jenny and her career journey
{12:06} What led her to create Talentino
{16:05} We talk about her sons and motherhood
{20:44} What is Talentino and definition of career development
{29:24} Why university isn't the only route to a successful career
{34:28} What does heart-centred leadership means to her
{38:14} What inspires her
{41:30} How to connect with Jenny and the last words
Connect with Jenny and learn more about Talentino here:
https://www.talentinocareers.co.uk/
https://www.linkedin.com/in/jenny-connick-frsa-2571985/
HeartLead Boundaries FREE challenge: Here
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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This week I have another special guest for you, Mandy Manners.
Mandy Manners is an ICF Accredited Trauma-Informed Life and Recovery Coach. She has co-authored two books: Love Yourself Sober and Love Your Sober Year.
Mandy is also a public speaker on panels, podcasts and provides workshops to raise awareness and de-stigmatize experiences of trauma, mental ill health and substance use disorders.
In this interview, Mandy shares her story of recovery from alcohol addiction, trauma and burnout. She talks through her life with addiction and how it allowed her to gain a better understanding of herself and her addiction, and set her up with tools and strategies for sustaining her recovery in the outside world.
Even though I myself have never had issues with alcohol I found her story very inspiring and I am sure you will as well. Enjoy!
Here are the highlights:
{2:55} Mandy’s background
{6:45} Addiction recovery and she got into coaching
{12:35} Her journey of change and ways to mentally cope with moving abroad
{21:30} Finding home within yourself
{24:26} How alcohol affects the brain and body
{26;55} Dealing with burnout and recovery
{35;40} How she rebuilt my life after burnout & finding new hobbies
{38:25} Tips to help you get through addiction recovery
{45:25} What inspires her
{47:27} What heart-centred means to her
Connect with Mandy and learn more about her work here:
Website: https://www.mandymanners.com/
Instagram: @mandymannerscoach
HeartLead Boundaries FREE challenge: Here
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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On this week’s episode, I am joined by Sarah Baker. Sarah is a dear client of ours and CEO of TEAM Education Trust.
Sarah’s career began in 2003 as a geography teacher. Her passion is teaching children with special educational needs to ensure that every child has the very best opportunity for success. Her career has followed a route through mainstream, SEND, Trust management and leadership, school improvement and various supporting and advisory roles at the regional and national level that led her to her current place as founder CEO of TEAM Education Trust which operates from a SEND school in North Derbyshire.
In this conversation, we are going to talk about her career transition going from teacher to CEO, her passions, and her motivation to create a TEAM Education Trust, leadership, and much more.
Enjoy!
Here are the highlights:
{1:10} Who is Sarah, her story and what it is that she does
{2:55} What and who inspired her to get into this work
{4:14} Her journey going from classroom to CEO
{11:15} The role of education in society and how it impacts our leadership
{12:43} What is TEAM Education Trust
{17:07} Her definitions of heart centred leadership
{20:50} How we treat each other matters, especially for leaders
{24:55} What makes her so passionate about her job
{29:45} How many people she has impacted during her entire career
{31:05} Ways to slow down and enjoy life more
{35:06} Tips for creating change and getting results
Connect with Sarah and learn more about her work here:
https://www.linkedin.com/in/sarah-baker
https://twitter.com/team__together
https://www.teameducation.org/welcome-to-the-team-education-trust/
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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At some point, anxiety and stress affect everyone.
But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done.
That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. In this episode I am going to share with you some of my favourite techniques and calming tactics that you can add to your toolbox.
Here are the highlights:
{2:05} Introduction and what inspired me to make this episode
{5:09} What is anxiety and understanding the roots of anxiety
{11:30} Anxious, stressed, depressed? You're not alone!
{13:01} 8 Coping strategies for dealing with anxiety
{16:15} Two personal invites: The Happy Healthy Wellbeing Community and The Rediscover You Toolkit
{18:45} Understanding your emotions and feelings
{19:28} Tips and strategies to manage anxiety and stress
{23:39} How do you plan to implement these tips into action?
A nurturing place for Professionals + Leaders ready to prioritise their wellness and wellbeing: here
The 6-Module Video Series to get you back to YOU: here
🌿Ep 1: Refind and Rediscover and a Life after a set back
🌿Ep 2: Setbacks are where the magic happens
🌿Ep 3: Seek, Search and find The Power in Daily Gratitude
🌿Ep 4: The new only comes when you let go of the old
🌿Ep 5: Step by Step Connect your heart and mind
🌿Ep 6: Create a new relationship with yourself
Start your journey through our self study programme “The Rediscover You Toolkit”
Blog posts:
Self-care in the workplace: https://www.kikikirbyconsultancy.com/post/self-care-in-the-workplace
Self-care... a gentle reminder: https://www.kikikirbycoaching.co.uk/post/self-care-gentle-reminder
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Connect with Kiki:
https://www.instagram.com/kiki.kirby.coaching/
https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: [email protected]
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