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The Knowledge Project closes 2024 with a look back at some of the best conversations of the year. Featuring interviews from some of our most downloaded episodes ever, this collection of conversations offers a variety of insights into finances and investing, improving your communication, marketing and positioning, business frameworks, health and nutrition, and how to beat death.
This conversation features segments from finance expert and writer Morgan Housel, non-verbal psychologist Blake Eastman, marketing and positioning expert April Dunford, blueberry billionaire John Bragg, parenting extraordinaire Becky Kennedy, a billion dollar CEO Brad Jacobs, nutrition guru Rhonda Patrick, and the guy who is beating death, Bryan Johnson.
Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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00:00 - Intro02:12 - Transform your finances (Morgan Housel)12:10 - Transform your communication (Blake Eastman)22:04 - Transform how you sell yourself (April Dunford)33:01 - Transform your business philosophy (John Bragg)44:31 - Transform your emotions and attitude (Becky Kennedy)57:45 - Transform your business tactics (Brad Jacobs)01:07:28 - Transform your nutrition (Dr. Rhonda Patrick)01:18:06 - Transform your lifespan (Bryan Johnson)
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In this episode, Charlie Hoehn explains the secrets behind why some books are unforgettable, and others no one seems to remember. He shares his journey of helping authors transform their ideas into best-selling books and provides actionable advice on structuring, writing, and marketing a book. You'll learn how to craft titles that make people want to read your book, design compelling covers that stand out on the shelves, and use certain strategies to engage readers effectively depending on the ideas you communicate. Hoehn also shares the psychology behind book promotion, how to leverage feedback, and the dynamics of traditional versus self-publishing. Whether tackling a novel or email, this episode will transform how you write and communicate.
Charlie Hoehn is the founder of Author.Inc and a 3-time New York Times bestselling editor. He's the mind behind some of the influential books from Tim Ferriss, Ramit Sethi, Codie Sanchez, and Noah Kagan. Charlie's expertise has helped sell over 10 million books.
Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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(00:00) Intro
(03:04) Helping Authors Succeed
(03:38) Writing for a Specific Audience
(07:14) The Importance of Real Feedback
(10:18) Traditional vs. Self-Publishing
(20:50) The Economics of Self-Publishing
(24:42) The Art of Book Cover Design
(30:29) Crafting a Compelling Title
(36:42) The Importance of Book Structure
(47:22) Editing: The Final Touch
(51:35) Book Sales Percentiles
(52:32) The Harsh Reality of Book Sales
(54:20) The Emotional Impact of Writing
(55:12) Dealing with Compliments and Criticism
(58:24) The Quest for Bestseller Lists
(1:00:04) The Complexities of Hitting the New York Times List
(1:12:25) Leveraging AI in Writing
(1:20:21) Effective Marketing Strategies for Authors
(1:28:14) Creating Evergreen Content
(1:35:30) The Importance of Authenticity in Writing
(1:40:54) Final Thoughts
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Ryan Holiday unpacks the subtle and not-so-subtle messages life sends us—and what happens when we ignore them. From mismatched tattoos and injured ankles, Ryan reflects on the lessons he’s learned about preparation, awareness, and humility. Using examples ranging from personal missteps to famous entrepreneurial gambles, this episode is a deep dive into the art of learning from experience, knowing when to listen, and the cost of stubbornness. Plus, Holiday revisits his roots to discuss how Stoic principles can guide you in navigating feedback, balancing ambition with self-awareness, and understanding the fine line between determination and delusion.
Holiday is a New York Times bestselling author. He has written over 10 books, covering both the fundamentals of Stoicism as well as key elements of modern-day marketing and media. His most recent release is Right Thing, Right Now. Holiday has been a guest on the podcast twice before.
Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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(00:00) Intro
(02:20) When to Ignore Advice
(04:49) The Importance of Reflection and Journaling
(07:26) Balancing Emotions and Stoic Practices
(24:34) Misconceptions and Historical Context of Stoicism
(29:53) The Pursuit of Excellence and Its Trade-offs
(40:58) The Power of Saying No and Opportunity Costs
(49:09) The Role of Anger and Emotional Control
(52:58) Defining Self-Discipline
(53:43) The Essence of Self-Discipline
(54:29) Balancing Discipline and Life
(55:09) Consistency and Overcoming Setbacks
(56:09) The Struggle with Compulsive Tendencies
(58:33) Navigating Competition and Personal Goals
(01:01:22) Cultivating Discipline Through Physical Practice
(01:02:15) Instilling Discipline in Children
(01:04:22) Understanding Character and Virtue
(01:23:32) The Impact of Modern Technology on Writing
(01:35:04) Defining Success and Managing Expectations
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Investor Adam Karr reveals his hidden playbook for spotting exceptional CEOs and building extraordinary businesses. Learn his counterintuitive techniques—from the surprising link between writing skills and executive performance to the 10-minute test that unveils a leader's true potential. Packed with battle-tested wisdom, Karr shares the deceptively simple principles that separate great business leaders from the merely good.
Adam Karr is the President and Portfolio Manager at Orbis Investments.(00:00) Intro
(02:44) Investing Strategies and Market Games
(04:08) Adapting and Evolving Investment Styles
(05:20) The Importance of Obsession and Environment
(06:29) Aligning with Long-Term Investment Goals
(07:11) Identifying and Evaluating Obsessed CEOs
(08:13) The Role of Culture in Investment Decisions
(08:54) Building Long-Term Positions and Overcoming Short-Term Pressures
(12:21) The Blueprint for Success
(15:24) Learning from Role Models and Mentors
(21:25) The Power of Writing and Decision Analytics
(29:11) The Magic in the Last 5% of Investment Research
(35:25) Understanding Roll-Ups: Success Factors and Challenges
(36:01) Applying Knowledge for an Unfair Advantage
(37:42) Learning from Feedback and Case Studies
(40:47) The Importance of Independent Thinking
(43:06) Lessons from Industry Leaders
(49:32) The Will to Practice and Time Management
(56:44) Positioning for Success and Resilience
(01:08:59) Defining Success and Helping Others
Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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From near bankruptcy after a devastating flood to a $13.7 billion Amazon acquisition, Whole Foods founder John Mackey reveals how a small health food store became an empire that revolutionized American eating.
Discover how a single near-death experience transformed a 25-year-old college dropout into the pioneer of the organic food movement. Mackey shares raw insights from the frontlines: how he turned hostile customers into evangelists, survived multiple extinction-level threats, and built a mission-driven billion-dollar business without compromising its soul.
John Mackey is the co-founder of Whole Foods Market, where he was the CEO of the company from 1980 to 2022. He is the author of the bestselling book, Conscious Capitalism.
Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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00:00 Introduction
02:30 From Safer Way to Whole Foods: The Early Days
03:46 The Struggles and Successes of Whole Foods
05:22 Navigating Criticism and Market Realities
08:36 The Lamar Location and the 100-Year Flood
10:46 Rebuilding and Realizing Stakeholder Value
14:57 Learning the Retail Ropes
22:35 Growth, Challenges, and Entrepreneurial Resilience
35:51 Acquisitions and Expanding the Whole Foods Empire
41:17 The Drive to Build a Chain
42:17 Founder-Led vs. Professional Management
44:38 Challenges of Bureaucracy
46:56 The Importance of Cost Control
50:44 Entrepreneurial Spirit and Creativity
52:56 Facing Leadership Challenges
01:02:57 The Amazon Merger
01:19:01 Capitalism vs. Socialism
01:26:27 The Illusion of Control in Socialism
01:27:44 The Kibbutz Experiment: Idealism vs. Reality
01:30:53 Capitalism: A Win-Win Game
01:32:04 The Power of Win-Win-Win Philosophy
01:34:28 A Personal Story: Winning Over Deborah
01:37:29 The Role of Business Planning
01:38:49 Qualities of Successful Entrepreneurs
01:49:12 The Hero's Journey: Advice for Young Entrepreneurs
01:51:05 Introducing Love Life: A Holistic Health Venture
01:57:18 The Importance of Whole Foods and Nutrition
02:08:09 Concluding Thoughts on Success and Happiness
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Rob Fraser unveils the untold story of OUTWAY—from hawking socks on street corners to building an eight-figure empire. Surviving near-catastrophic business crises, he leveraged lessons from his professional sports career to navigate the business world. Discover the counterintuitive mental models that transformed a world-class athlete into a business maverick, turning the humble sock into a ten-million-dollar revolution.
As a special offer to listeners, the TKP community can get 30% off using the code SHANE at checkout. https://outway.com/
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From a tiny village, John Bragg quietly built an empire that controls half the world's wild blueberries and North America's largest private telecom network. In this rare interview, the famously private billionaire reveals how he defied conventional wisdom by transforming a small farm into two multi-billion-dollar giants. Discover the contrarian principles that helped Bragg dominate seemingly unrelated industries—from frozen foods to fiber optics—and build businesses designed to thrive for generations, not just quarters.
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When Princeton-educated attorney Erin Wade left law to open a restaurant, she didn't just create award-winning comfort food—she engineered a revolutionary workplace culture. This conversation reveals how she transformed an Oakland mac and cheese restaurant into a laboratory for modern management principles.
Wade shares her groundbreaking 'color code of conduct' system (now adopted globally) and her radical approach to open-book management. A masterclass in building culture, solving industry-wide challenges, and leading with precision rather than convention.
Newsletter
The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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(00:00) Intro
(02:30) Wade's surfing obsession
(04:42) Defeating overthinking
(05:00) Wade's background in food
(06:40) Wade's law detour
(10:20) On being fired
(12:40) Early mistakes and freedom
(20:00) Employee-centric companies
(32:30) Homeroom Hard Times
(34:40) How Wade's law background helped (and hurt)
(42:40) The Color Code of Conduct
(49:30) Why Wade sold Homeroom (and how she felt)
(55:58) Impact vs. Intent
(59:00) Why titles are important
(01:04:00) On success
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Master storyteller Matthew Dicks unveils the hidden blueprint behind stories that win million-dollar deals, transform resistant teams, and turn skeptical investors into champions. Learn why most leaders tell stories that fail, and discover the counterintuitive techniques that make audiences lean in, remember, and act. From high-stakes boardrooms to viral TED talks, Dicks reveals the psychological triggers that turn everyday moments into weapons of mass persuasion.
(00:00:00 Intro
(00:03:28) What makes a good story
(00:06:57) Stories vs anecdotes
(00:08:29) A Story: The Spoon of Power
(00:17:42) The art of story architecture
(00:21:28) Create compelling stories
(00:36:30) Common mistakes & how to fix them
(00:55:01) Strategic Listening
(01:03:32) Can you lie in stories?
(01:05:10) 'And' stories vs. 'but / therefore' stories
(01:10:05) Finding engaging stories in everyday life
(01:20:05) Structuring a story
(01:24:00) Storytelling for an unforgettable brand
(01:31:20) Learn confidence
(01:38:40) Writing vs telling a story
(01:51:53) Teach kids to love writing
(01:55:15) Define success
Newsletter
The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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Former IBM executive April Dunford reveals the sophisticated frameworks behind market leadership. This isn't about marketing tactics but how category leaders reshape markets to their advantage.
Drawing from decades of experience, Dunford shares the nuanced art of market definition, competitive positioning, and strategic narrative. These are essential insights for leaders who understand that winning isn't about being better—it's about being different in meaningful ways.
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Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: https://fs.blog/membership/ and get your own private feed.
Follow me: https://beacons.ai/shaneparrish
Timestamps:
(00:00) Intro
(02:07) Positioning, explained
(16:47) Why is positioning important?
(20:40) B2B vs. B2C positioning
(29:03) When re-positioning a product failed
(32:31) How to identify customer's pain points
(34:35) How to position a product on a sales page
(38:06) How technology has changed positioning
(41:40) How to evaluate product positioning
(45:43) Who's in charge of positioning at a company?
(50:27) On storytelling
(56:35) Should a company have a point of view on the market?
(1:00:21) Dealing with gatekeepers in B2B marketing
(1:03:02) Mistakes people make with positioning
(1:05:21) What schools get wrong about marketing
(1:08:59) Secrets of B2B decision-making
(1:11:18) On success
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From Cambridge startup to NYSE heavyweight, HubSpot co-founder Brian Halligan reveals the sophisticated frameworks behind scaling a $30B enterprise. Now a Sequoia Capital Senior Advisor, Halligan shares rare insights into the nuanced decisions that separate exceptional companies from merely successful ones.
Learn the strategic principles of modern company building, including the counterintuitive culture choices, talent algorithms, and leadership pivots that defined HubSpot's trajectory. A masterclass in scaling excellence from startup to global enterprise.
Timestamps:
(00:00) Intro
(02:36) Halligan's life-changing snowmobile accident
(09:38) Shane's life-changing medical mystery
(14:38) The different phases a CEO goes through while growing companies
(20:44) Lessons learned from Steve Jobs
(23:18) How to hire and fire people (and when)
(27:55) The problems with "Best Practices" in business
(31:11) The most underrated public CEOs (and why Jerry Garcia from The Grateful Dead is on this list)
(43:38) The history and future of inbound marketing
(51:08) On decision making
(55:18) On work-life balance
(58:28) On success
Newsletter
The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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Few episodes in The Knowledge Project’s nine-year history have impacted people’s relationships and lives more than when Esther Perel shared her infinite wisdom for the first time in 2019.
Shane and Esther discuss how the stories you tell yourself shape how you see the world (and what to do about that), the important conversations to have at the beginning of a relationship, the most common arguments couples have and how to prevent them, what to say to a partner if the relationship isn’t working out, the relationship between desire, love, and pleasure, and so much more. Plus, the conversation starts out on an interesting note: Esther Perel shares stories about her parents surviving the Holocaust and how their experiences shaped her childhood and continue to shape her life today.
(This episode is a replay of one of our most popular episodes ever and was recorded in 2019.)
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Timestamps:
(00:00) Intro
(02:38) Coming back to life after the war
(08:09) The myth of stability
(11:30) The power of reflections
(19:48) Important conversations for early relationships
(24:20) Can values change in relationships?
(27:20) Being secure in a relationship
(30:40) Better conversations with your partner
(33:00) What's behind every criticism
(36:52) Too much honesty
(39:37) What happens if I don't love my partner
(47:12) Why does good sex fade in relationships?
(50:59) Love vs. desire
(55:38) How to have difficult conversations with your partner
(01:05:13) Conscious uncouplingWatch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/
My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
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Join our membership: https://fs.blog/membership/
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Shane Parrish and Maya Shankar dive into the complexities of identity and personal transformation. They explore how significant life changes can reshape one's sense of self and explain how to navigate these transitions.
Maya shares her personal stories and tips on making proactive choices and keeping a flexible, layered sense of self. They also discuss the psychological and philosophical aspects of identity, offering practical advice on goal-setting and personal growth.
Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans. Shankar was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She holds a Ph.D. in Cognitive Psychology from Oxford and a B.A from Yale.
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Timestamps:
(00:00) Intro
(02:40) Shankar's "almost unbelievable" story of getting into Julliard
(05:30) Why Shankar studied identity
(11:38) What is identity?
(14:52) Using your identity to accomplish your goals
(18:00) Using anti-identities to accomplish your goals
(18:51) What to do when your identity is "attacked"
(26:30) How to re-establish trust in institutions
(32:30) Use identity to start a positive habit
(35:35) How to debunk myths with stories and facts
(37:18) How does how we frame our goals help (or prevent) us from accomplishing them
(43:11) The one motivational technique Shankar uses every day
(45:15) On success
Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/
My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
Follow me: https://beacons.ai/shaneparrish
Join our membership: https://fs.blog/membership/
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What ancient wisdom and modern science reveal about raising exceptional children. Through years of anthropological research and scientific inquiry, NPR correspondent Michaeleen Doucleff uncovers the counterintuitive principles that shape human development across cultures.
This isn't about quick fixes or parenting hacks—it's a deep examination of how successful cultures have developed emotionally intelligent, capable humans for generations. Essential insights for leaders who understand that raising children, like building great organizations, requires sophisticated systems thinking and proven frameworks.
Newsletter
The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
Upgrade
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Follow Me:
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Linkedin: https://www.linkedin.com/in/shane-parrish-050a2183/
Timestamps:
(00:00) Intro
(04:12) How (and why) we've lost our way as parents
(08:02) The rise of the nuclear family
(13:46) TEAM Parenting: T
(17:20) TEAM Parenting: E
(23:01) Why you don't need to praise your child
(26:12) TEAM Parenting: A
(36:42) TEAM Parenting: M
(38:34) "Kids do not need to be entertained"
(39:12) Technology, parenting, and transmitting values
(1:02:59) Resources parents can use to educate kids about technology
(1:04:50) How you can use the environment to give kids autonomy
(1:09:56) Success and parenting
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Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.
This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.
The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
After beginning his career as an entrepreneur, Brent Beshore founded Permanent Equity in 2007 and leads the firm as CEO. He works with investors and operators to evaluate new investment opportunities.--
Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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Sponsors:
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Timestamps:
(00:00) Intro
(05:08) Why Brent examined his life
(09:44) How Brent "fixed" his relationships
(20:04) How helping hurts
(32:13) How Brent was subtly controlling relationships
(40:36) Why Brent stopped drinking (mostly)
(50:29) How to run a business with love yet competitively
(01:00:34) Win-win relationships
(01:05:34) On debt
(01:19:28) On incentives
(01:29:08) How to hire and fire CEOs
(01:34:18) What most people miss about hiring
(01:44:19) Brent's playbook for taking over a company
(01:51:20) On projections
(01:55:52) Revisiting investments
(01:58:44) How "hands-off" is Brent?
(02:08:34) Where people go wrong in private equity
(02:14:07) On success
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The skills it takes to get rich are drastically different from the skills it takes to stay rich.
Few understand this phenomenon more than Morgan Housel. He's identified unique lessons about wealth, happiness, and money by studying the world's richest families and learning what they did to build their wealth and just how quickly they squandered it all.
In this conversation, Shane and Housel discuss various aspects of risk-taking, wealth accumulation, and financial independence.Morgan explains the importance of understanding personal financial goals and the dangers of social comparison, lets everyone in on his personal financial “mistake” that instantly made him sleep better at night, and why the poorest people in the world disproportionately play the lottery—and why it makes sense that they do. They also touch on the influence of upbringing on financial behaviors, the difference between being rich and wealthy, and the critical role of compounding in financial success. Of course, we can’t have a writer as good as Morgan Housel on the podcast and not ask him about his process, so Housel concludes with insights into storytelling, his writing processes, and the importance of leading by example in teaching financial values to children.
Morgan Housel is a partner at Collaborative Fund. Previously, he was an analyst at The Motley Fool. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers and was selected by the Columbia Journalism Review for the Best Business Writing anthology. He's the author of two books: The Psychology of Money and Same as Ever.
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Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/
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Sponsors
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Timestamps:
(00:00) Intro
(04:46) Risk and income
(07:40) On luck and skill
(10:10) Buffett's secret strategy
(12:28) The one trait you need to build wealth
(16:20) Housel's capital allocation strategy
(16:48) Index funds, explained
(20:59) Expectations and moving goalposts
(22:17) Your house: asset or liability?
(27:39) Money lies we believe
(32:12) How to avoid status games
(35:04) Money rules from parents
(40:15) Rich vs. wealthy
(41:46) Housel's influential role models
(42:48) Why are rich people miserable?
(45:59) How success sows the seeds of average performance
(49:50) On risk
(50:59) Making money, spending money, saving money
(52:50) How the Vanderbilt's squandered their wealth
(1:04:11) How to manage your expectations
(01:06:26) How to talk to kids about money
(01:09:52) The biggest risk to capitalism
(01:13:56) The magic of compounding
(01:16:18) How Morgan reads
(01:22:42) How to tell the best story
(01:24:42) How Morgan writes
(01:35:42) Parting wisdom and thoughts on success
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Investigative journalist Abigail Shrier reveals an uncomfortable truth: our culture's overwhelming embrace of therapy might be harming the next generation. In this thought-provoking conversation, she challenges conventional wisdom about mental health, drawing from extensive research and disturbing patterns among lifelong therapy patients.
Learn when therapy helps, when it hurts, and how successful parents navigate emotional resilience in their children.
Newsletter - I share timeless insights and ideas you can use at work and home. Join over 700k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/
My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
Follow me: https://beacons.ai/shaneparrish
Join our membership: https://fs.blog/membership/
(00:00) Intro
(05:44) Inverse: How do we raise mentally unstable kids?
(08:29) How we got to now
(11:45) Bad therapy...or just social trends?
(13:21) Being your kids' friend: good or bad?
(15:55) The parenting type that raises the BEST kids
(21:35) Is this all the parents' fault?
(29:53) Is "Bad Therapy" a world-wide problem?
(32:57) Talk to your kids' therapist about these things
(42:09) The importance of facing adversity in childhood
(47:06) Can we blame grad schools for all of this?
(49:14) On technology and social media
(51:03) Schools should "never" have gotten involved in mental health
(54:43) Did COVID accelerate "bad therapy?"
(56:07) How to return to normalcy
(58:21) Why Shane shares negative YouTube comments with his kids
(01:01:23) Shrier's experience being "cancelled"
(01:04:13) On prestige media
(01:07:47) Small steps parents can take to return to normal
(01:11:02) Dealing with schools saying one thing and parents saying another
(01:13:32) Why is the silent majority...silent?
(01:16:32) If this continues, what happens?
(01:18:19) What makes someone a successful parent?
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What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?
That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game.Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.
Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. Based on his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He possesses a master's and doctorate in psychology and is a full member of the American Psychological Association.Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/
My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
Follow me: https://beacons.ai/shaneparrish
Join our membership: https://fs.blog/membership/
Sponsor:
Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge
(00:00) Intro
(03:20) Parenting and storytelling
(06:15) How to determine whether or not the stories are limiting or enabling you
(08:41) What the stories world-class performers tell themselves
(15:02) How to change the stories you tell yourself
(23:26) Questions to journal about
(26:16) Private voices vs. public voices (and how they impact your kids)
(31:32) How to help your friends change their stories
(37:30) How to better come alongside your kids to prevent destructive behavior
(44:48) - (45:06) What Loehr knows about high performers that others miss
(53:12) On time and energy
(01:06:26) Conquering the "between point" ritual
(01:11:50) On rituals vs. habits
(01:15:54) How to increase your mental toughness
(01:23:51) On success
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From a single storefront to a $200M enterprise, David Segal reveals the sophisticated frameworks behind building a category-defining business.
Learn the counterintuitive principles that separate exceptional operators from average founders, including the hidden challenges of success and the strategic tension between working in versus on your business.
A look into the mind of a builder who has mastered both the science of operations and the art of scale. And watch in real-time as he does it again with Firebelly Tea.
TKP listeners can receive a special 15 percent discount on Firebelly Tea products by visiting www.firebellytea.com and entering the code Shane15 at checkout.
Newsletter - I share timeless insights and ideas you can use at work and home. Join over 700k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/
My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
Follow me: https://beacons.ai/shaneparrish
Join our membership: https://fs.blog/membership/
(00:00) Intro
(04:59) What entrepreneurship is
(07:10) How to manage your psychology
(10:40) Yearly planning, daily action
(15:50) Avoiding "ivory-tower syndrome"
(18:30) Segal's childhood and background
(25:15) The history of DAVIDsTEA and Firebelly
(36:40) The evolution of tea and business over the last twenty years
(42:30) On failures
(49:00) Dealing with depression
(52:30) Lessons about money
(56:55) Business and life lessons from Warren Buffett
(1:00:00) On time management
(1:04:50) What's missing in Segal's life
(1:08:39) On success
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Dr. Rhonda Patrick explores the intricate world of nutrition and health.
Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time.
Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary for these health benefits and explains the physiological mechanisms.
Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
(00:00) Intro
(04:40) A philosophy for nutrition
(15:36) Micronutrients through supplements vs. food
(25:43) Wild-caught vs. farm-raised fish
(28:44) Organic vs. non-organic vegetables
(36:14) On macronutrients
(40:20) How protein levels differ in different foods
(45:27) The best morning smoothie recipe
(54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe
(59:14) Grass-fed vs. non-grass fed
(01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)
(01:19:48) Deliberate heat and cold exposure
(01:44:27) Top three behavioral and diet interventions for life and health improvements
Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/
My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
Follow me: https://beacons.ai/shaneparrish
Join our membership: https://fs.blog/membership/
Sponsors:
Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreetShopify: Making commerce better for everyone. https://www.shopify.com/shane
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