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This week on Women’s Wellth, I dive into a book that completely blew my mind: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Ever heard of the gender data gap? It’s a hidden issue that affects everything from office temperatures to heart attack symptoms—and it could be costing women their lives.
Join me as I break down some shocking statistics and examples from the book, shedding light on how everyday life is designed with men in mind, and what this means for women’s health, safety, and well-being.Support the show
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Conspiracy theories – one of my absolute favorite topics! In this episode, I dive into the top 15 conspiracies I found online and give you my thoughts on each one, from princess diana to aliens and living in a simulations - I truly believe there’s no such thing as a conspiracy if something doesn’t feel right.
If you feel the need to question it, that means something’s off. I spend a lot of my time digging into these topics, and I think the more spiritual we become, the more we’re inclined to ask the tough questions and uncover the truth.
Of course when I comes to chatting about these things, I have to point out this is my opinion, based on my own thoughts, feelings and what I have read. Everyone is entitled to ask questions and think opposite - I actually encourage it
Let me know if there’s anything I missed.Support the show
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In this episode, I’m joined by Dr. Elena, who shares her incredible health journey, from beating cancer to navigating hormonal struggles which followed. Her story led her to create her own natural hair care line, and now she’s the founder of Safo hair care.
We chat about how connecting to your body and exploring alternative medicine transformed can transfer your health, and her medical background, Dr. Elena also dives into the powerful balance between western medicine and alternative approaches for holistic healing.
You can find Safo here….Support the show
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This week on Women’s Wellth, I’m joined by Terry, an inspiring mother of two who made the courageous decision to redefine her life.
After years of climbing the corporate ladder and focusing solely on her career, Terry found herself hospitalized—a wake-up call that led her to quit her job and start listening to her heart and body. In this episode, she shares her journey from the corporate world to becoming a heart-led entrepreneur, dedicated to her own happiness.
Now, Terry empowers other women to pursue their dreams, supporting them in creating the life they’ve always desired. Tune in for an uplifting conversation about the power of following your heart.
You can find Terry here…
https://www.instagram.com/terrytateossian?igsh=aDhxaHFqcW55cnB5
https://www.instagram.com/thor.wellness?igsh=MXBvenBmMG4weXFodg==Support the show
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In this enchanting episode of Women’s Wellth, I sit down with the magical Kathi to dive deep into the mystical realms of gene keys, human design, astrology, and intuition.
Join us as we uncover how these powerful tools can help us better understand ourselves and guide us on a path to greater self-awareness and fulfillment. If you’re seeking answers and looking to deepen your connection with your true self, this episode is for you!
You can find Kathy here…
https://www.instagram.com/magic_kathi_official?igsh=dDAyamhlenozYnVpSupport the show
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https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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A second upload of this episode as for some reason it disappeared…
This week on Women’s Wellth, I open up about why I took a week off and share some personal stories that highlight the importance of rest.
We’ll delve into the scribe behind our inner summer and inner autumn, exploring how these phases shape our emotions, energy, and overall well-being.
Discover the transformative power of honoring your body’s natural rhythms and learn practical tips for embracing your inner seasons. Join me for an episode filled with heartfelt insights and empowering advice on self-care and seasonal living.Support the show
Let's get social, hit this link to be taken to my directory of socials...
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I can not wait to hear from you.
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In this episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about how we can take control of our health. We dive deep into the insights we can gather from our blood, the importance of being proactive rather than reactive with our health, and how to prioritize preventative care before symptoms arise. Trish’s wealth of knowledge left me speechless more than once, challenging my own health beliefs and giving me so much to reflect on. You won’t want to miss this one!
You can find Trish here -
https://www.instagram.com/trishrn71?igsh=MXNwc3E2YmRvYml6eA==Support the show
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Hello Queens of Wellth,
In this episode, I share insights into how you might feel during your inner spring, the unique superpowers you can harness, and important things to be mindful of.
Whether you’re looking to refresh your spirit or tap into newfound energy, this chat is designed to help you embrace and celebrate your inner renewal. Tune in and discover how to make the most of your inner spring!Support the show
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I can not wait to hear from you.
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This week on Women's Wellth, I kick off a four-part series diving into our inner seasons, starting with the beginning of our cycle—our winter. I’ll share the power of our bleed, touch on the science behind it, and delve deeply into the self-care and spirituality of this phase. Learn how to truly embrace and step into your feminine power during this transformative time.
Support the show
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Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health.
We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturned as we discuss the importance of tuning into our bodies and breaking free from the influence of fad diets and social media pressures. Tune in and start your journey towards a healthier, more balanced life.
Find Bridie’s socials here…
https://www.instagram.com/bridiewilkins?igsh=Z2s1eDE4cmE5bWozSupport the show
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This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body?
I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, and body nourishment. I’ll touch on my own feelings and experiences with body toxicity, exploring how we can truly embrace our bodies in a healthy, positive way. Join me for an honest discussion on this important topic.Support the show
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This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health.
In our conversation, Libby shares her insights on why women need more mental health support, emphasizing that it’s okay not to be a perfect mum—because, honestly, there’s no such thing. We also delve into a discussion about how pregnancy and motherhood used to be seen as sacred, and how this perspective has been somewhat lost over the years. Tune in for an inspiring and reassuring chat!
Find Libby here…
www.pocketwellnessgroup.comSupport the show
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In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situation, and map out a clear path to your goals.
I’ll be honest with my answers, showcasing that we all have room to grow and areas to improve. Join me in this reflective journey and let’s work on finishing the year strong, together.Support the show
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In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell.
This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed.
Until one day something clicked - yoga, community and the power of the feminine played a significant role in her transformation, all teaching her about the intricate connections between mind, body, and soul.
Lindsay shares how she now uses a holistic toolbox to support her well-being.
I found this an inspiring conversation about resilience, healing, and the power of holistic practices, so I hope you do too,
You can find Lindsay here…
https://www.instagram.com/thrivewithlindsey?igsh=YTZ6MDc4ZG4yMzZhSupport the show
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Join me this week as I take a trip back to my hometown, where old memories spark new insights.
In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly.
Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s reflect and connect on how we can all take better care of ourselves.Support the show
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In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring them into reality.
Plus, I have a special treat for you! Be sure to grab your free Manifestation Workbook by dropping me a message on my Instagram @joanne_wellth with the word 'CRAFT'.
Whether you're new to manifesting or a seasoned pro, this workbook will guide you through the process and help you manifest your deepest desires with ease.
So tune in to this week's episode for some manifestation magic, and don't forget to say hi on Instagram to get your hands on the workbook. I can't wait to hear about your manifestation journey!
Magic Always,
Joanne xx
Find all my socials here...
https://linktr.ee/joanne_wellthSupport the show
Let's get social, hit this link to be taken to my directory of socials...
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Welcome to this week's episode of Women's Wellth, where I take a deep dive into a topic that affects us all: stress addiction.
Join me in this solo episode as I confront the question: Are you addicted to stress? I'll share my own journey of breaking free from the grips of stress addiction, offering insights into its origins and practical strategies to overcome it.
Tune in as I discuss the role of essential oils and mindset practices in my quest for balance and well-being. It's time to reclaim our peace and prioritize our wellth.Support the show
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Join me this week for a solo episode on the Women’s Wellth podcast, where I delve into the practice of reflecting on what I’d tell my younger self.
Exploring the power of self-reflection, I share personal insights and experiences aimed at empowering women to embrace their journey, learn from their past, and grow into their best selves.
Plus, I challenge you to journal your own reflections and share your insights with me. Tune in for a dose of wisdom and self-discovery!Support the show
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Hello WELLthy women,
This week I delve into inspiring stories of resilience, healing, and empowerment. In this episode, I sit down with Sheyla, a two-time cancer survivor, as she courageously shares her journey of overcoming adversity.
From following her intuition to incorporating plant-based remedies, Sheyla reveals the tools that aided her in battling cancer.
Moreover, she delves into the transformative power of self-discovery and confronting ancestral traumas, shedding light on how these experiences not only helped her conquer cancer but also navigate through depression.
Tune in to discover how Sheyla’s journey can inspire us all to reclaim our wellth and thrive against all odds.Support the show
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https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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Welcome to the Women’s Wellth Podcast! Join me as I dive into the transformative power of embracing magic in our lives. Yes, even if you’re a bit skeptical!
I’ll share my personal journey into a life filled with magic, exploring how tuning in can elevate us spiritually, mentally, emotionally, and physically.
Together, we’ll delve into the importance of connecting to our roots, both literally and metaphorically. Whether you’re a seasoned witch, witch curious, or simply seeking a more enchanted existence, this podcast is your guide to living a life of wonder and empowermentSupport the show
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
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