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In this episode of The Life Transformer Show, Tara talks about habits. All about choices on holiday, and how to get back on track after a holiday. How to approach the Christmas holiday celebrations and all the extra food and drink available in the house this time of year and answers some more questions.
What You Will Learn In This Episode:
Food choices on holiday.
Getting back on track after holiday.
How to approach Christmas celebrations.
Entering maintenance calories instead of loss.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about eating Christmas nuts & treats and some tips on how you can stop yourself from over indulging on them. There are things you will buy because it’s Christmas that you don’t normally need to navigate so you just need to be mindful and control your portion sizes. You can enjoy the treats but know when you need to stop before you start.
What You Will Learn In This Episode:
Eating Christmas treats sensibly.
Mindful portion control.
How you can relax over Christmas.
Some alternatives on certain exercises.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks with therapist Jo discussing how to navigate grief & loss. Not all loss and grief is due to a death. If you separate with a partner you can still have those same feelings of grief and loss. How you can take care of yourself and manage your painful feelings.
What You Will Learn In This Episode:
Navigating grief and loss.
Grief is a very personal experience.
How to take care of yourself.
Managing your pain.
Episode 243 - GUEST SHOW Managing Stress with My Therapist Jo
Episode 236 - How Relationships, bereavement & emotions affect our weight loss success
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about managing stress and tips around alcohol. How you can manage your eating with stressful times in your life. How you can make sure that you can get up and get your body moving. A bit of a dive into calorie calculations and when to readjust. And more.
What You Will Learn In This Episode:
Creating a good relationship with alcohol.
Managing eating when stressed.
Making sure you get your body moving.
Calorie calculations and when to readjust.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don’t get bored of the same foods. She reminds us to listen to our bodies and not to put ourselves into any discomfort.
What You Will Learn In This Episode:
That the scales aren’t the only sign of progress made.
To consider your liquid calories and how these can influence the scale.
How to stay active during these winter evenings.
How to mix up the food you eat so you don’t get bored!
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion control. Recommendations on different exercise equipment. Struggling to lose weight and what you need to do to start the weight coming down. Comparing yourself to others can have a huge negative impact on your goals.
What You Will Learn In This Episode:
Navigating eating when not at home.
Coming off the pedal on the weekend.
Making sure you hit your protein target.
Stop comparing yourself to others and their goals.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered.
What You Will Learn In This Episode:
Not being paranoid about eating out.
What affects the coil has.
Treadmills and step count.
Making sure you get enough protein.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara does a live Q&A covering a range of different questions. Different recipe ideas for autumn and how to find them. Are you weighing yourself too often? Do you even need scales? Tips around meal prep and planning. Muscle pain concerns.
What You Will Learn In This Episode:
Are you weighing yourself too often?
Do you even need scales?
Meal prep and planning tips.
Muscle pain concerns.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara does a live Q&A covering topics like when you should recalculate your calorie calculations. How to calculate your calories accurately. A discussion about stretched skin and marks. Are you ready for the extra effort you need to make to reach your goals. How to track your steps and more.
What You Will Learn In This Episode:
When you should recalculate calories.
How to calculate your calories accurately.
Stretched skin and marks.
Getting that extra effort in.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips.
What You Will Learn In This Episode:
The best ways to get protein in.
Helping to create healthy habits.
Benefits of fruits, salads & vegetables.
Weights & weightlifting.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your sleeping and eating habits. How stress can make you disorganised and cause burn out. Trying to suppress your stress will make you become overwhelmed.
What You Will Learn In This Episode:
How stress links your body and mind.
You can’t heal what you can’t feel.
Why you shouldn’t suppress your stress.
Managing your stress levels.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about how to change your behaviours to help reduce overwhelm. How to track your calories accurately, make goals and keep on track to achieve them. Getting clarity on meals and planning ahead. How to handle stress and keep going with your targets. And loads more tips to help you on your fitness journey.
What You Will Learn In This Episode:
Changing behaviours.
Tracking calories accurately to reach your goals.
Accurate meal planning.
Learning to say NO.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that target belly fat? Do you need to have supplements or can you get everything your body needs from your food? And some other great tips.
What You Will Learn In This Episode:
Should you have the sweet treats?
Is calorie counting essential to weight loss?
Can you target losing fat on your belly?
Are supplements needed?
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara answers questions around what is the correct weight for you rather than using the BMI scale. Are there ways to improve energy levels other than more sleep? Which alcoholic drink is the best option if you do want a drink. Stay clear of the fads and “rapid weight loss” they’re not as good as they make out. And more.
What You Will Learn In This Episode:
Should you be using the BMI scale?
Energy levels and sleep.
Alcohol and calories.
Fads and rapid weight loss.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights.
What You Will Learn In This Episode:
Setting and hitting calorie targets.
All about exercise calories.
Workout motivation.
Weights recommendations.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara answers questions around vitamins and what your body needs. Tracking calories and how they are also in the vitamins you’re taking and you need to add them into your tracking. Tracking calories and protein in your day to day life. The benefits to taking creatine and more.
What You Will Learn In This Episode:
What vitamins your body needs.
Tracking calories & protein.
Workout routine adjustments to suit you.
Creatine benefits.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara goes through a Q&A session with the new 14 day plan members. Covering topics around should you be taking probiotics. Meal plans should be able to be flexible to suit what you like or you won’t stick to your plan. Tips on getting back on track after a blip. Planning your day around a morning workout can be a huge win. And loads more tips.
What You Will Learn In This Episode:
Tips around meal plans.
Tips on getting back on track.
Benefits on momentum.
When you should workout.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weight loss plan can’t just be a meal plan or workout plan and how all things going on in your life can have a huge impact on you. Taking a deep dive into relationships needing to pay attention to your gut feelings and noticing relationship red flags as they happen. Grieving, emotional pain and more.
What You Will Learn In This Episode:
Emotional impact on your weightloss journey
Paying attention to your gut feelings
Noticing relationship red flags
Healthy healing
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you on track. What effects it has when you eat it. Helping you feel fuller for longer after your meals. How you can get more protein into your diet without needing supplements. Tracking your calories and making sure you get enough protein in your diet. Calculating your calories and protein.
What You Will Learn In This Episode:
Protein 101.
How to get more protein in your diet.
Effects of adding protein to every meal.
Getting more protein in without supplements.
How to calculate your protein and calories.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more.
What You Will Learn In This Episode:
Progress stoppers and how to beat them.
Weightloss plateaus and how to deal with them.
Hydration effects on weightloss.
How to handle falling off track.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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