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Your biological age may be younger, or older, than your actual age. And, the health of your cells plays a big role in whether aging is accelerated or decelerated in the body. Today's podcast dives into three key areas to pay attention to when it comes to your cell's health and what to do to support each area for happy healthy cells to feel and look your best!
Ready to look and feel your best in mid-life and beyond? Start your journey with our self-paced Longevity Jump Start Course. In this course, you'll get all the tools and knowledge you need to set the foundation for vibrant aging. Learn more: https://www.thelongevityschool.net/thelongevityschooljumpstartcourse
Struggling with hair loss or changes in your hair quality as you age? Check out our NEW course Decoding Age-Related Hair Loss for Women. The mini course goes deep into 10 possible factors affecting your hair. It's designed to give you the tools to reclaim your hair health!
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While there's much we can do to continue to feel energetic as we age, there's also truth in that we may not have the energy of our younger years, and that's ok to acknowledge and accept. But it does mean managing our time for the things that matter most to us is even more important than ever, a topic we delve into in this week's episode.
Ready to look and feel your best in mid-life and beyond? Start your journey with our self-paced Longevity Jump Start Course. In this course, you'll get all the tools and knowledge you need to set the foundation for vibrant aging. Learn more: https://www.thelongevityschool.net/thelongevityschooljumpstartcourse
Struggling with hair loss or changes in your hair quality as you age? Check out our NEW course Decoding Age-Related Hair Loss for Women. The mini course goes deep into 10 possible factors affecting your hair. It's designed to give you the tools to reclaim your hair health!
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Adaptogenic herbs are magical in that they adapt to what our bodies need: Tired, they'll help give you energy. Stressed, they'll help calm you down. Adrenals burned out from too much stress? Adaptogenic herbs have you covered. They pack a big punch in supporting vibrant aging. In today's episode, you'll learn all about these gifts from nature, and I'll share with you some of my favorites among them.
Ready to look and feel your best in mid-life and beyond? Start your journey with our self-paced Longevity Jump Start Course. In this course, you'll get all the tools and knowledge you need to set the foundation for vibrant aging. Learn more: https://www.thelongevityschool.net/thelongevityschooljumpstartcourse
Struggling with hair loss or changes in your hair quality as you age? Check out our NEW course Decoding Age-Related Hair Loss for Women. The mini course goes deep into 10 possible factors affecting your hair. It's designed to give you the tools to reclaim your hair health!
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Are you in the thick of navigating perimenopause or menopause? If so, you won't want to miss this week's discussion with bodyworker Laura Weber, LMT. In this episode, we go deep into the experience of this major life transition for women, honoring the complexity and beauty of this transformative process.
Connect with Laura:
Instagram: https://www.instagram.com/lauraweberlmbt/
Tolpa Holistic Health: https://tolpaholistichealth.janeapp.com/ -
The current nutrition hype says we should get 100 grams of protein a day in our diets. While it's a good idea to strive for close to that most days, there are several things to keep in mind when it comes to protein and how much is a good thing. Today's episode explores the current focus on high protein diets and things to consider as you craft your own vibrant aging plan.
Be sure to grab our episode guide in the link below with 45+ animal and plant-based protein sources: Your Guide to Getting 100 Grams of Protein a Day
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Are you tired of the narrative around the endless quest to look and feel forever young and fight every aspect of aging? I am, too. That's not to say we don't want to cultivate a lifestyle to age vibrantly and look and feel our best, but there's a difference between anti-aging and vibrant aging. And, that's what this week's podcast explores.
Join Our Communities!
Facebook: https://www.facebook.com/profile.php?id=61557503441869
Instagram: https://www.instagram.com/the_longevityschool/
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There are many possible culprits when it comes to age-related hair loss and hair changes. And hormones are a big one for many women. Today we tackle 15 ways to balance your hormones for healthier hair and overall better health.
*NEW COURSE* Decoding Age-Related Hair Loss: A Woman's Guide to Reclaiming Your Hair Health: Learn about the 10 most common age-related hair loss factors (sex hormones are just 1 of them) and what to do for each. In this course, you'll also receive a workbook to create your own personalized hair health recovery plan. Plus, get two bonus guides: Eat for Longevity and the 8 Most Powerful Supplements for Longevity. Ready to get started for less than the cost of a week's worth of lattes? Click the link above to purchase the course and access the content immediately!
Information provided is for educational purposes only and does not substitute for professional medical advice.
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Ever wonder why everything seems to hurt more as we age? Today's guest Trent McDonald, bodyworker, pilates instructor and movement expert shares why and what we can do to feel our best in our bodies with each passing year. Yes, it will take some extra effort and dedication, but it is possible to continue to move with vibrancy as we age!
Learn more about Trent's work:
Instagram: @fascia_rebalanced
Facebook: @FasciaRebalancedResources referenced in today's podcast: Animal Flow & Original Strength
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Weight gain and resistant weight loss as we age can be extremely frustrating. And, it's not as simple as calories in; calories out like it was in our younger years. In today's episode, we reveal eight hidden causes of age-related weight gain and what may be at the root cause of resistant weight loss.
The Longevity Jump Start 4-Week Course: Are you ready to create your foundation for vibrant aging? Our 4-week course is designed to do just that. Join today!
Dr. Mary Claire Haver: Resource referenced in today's podcast for perimenopause and menopause information.
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Having a healthy liver is important to your overall health, but did you know that many skin issues have their root cause in the liver? So, if you want better, healthier, more vibrant looking skin, it’s time to love your liver. Ready to learn how?
The Longevity Jump Start 4-Week Course: Are you ready to create your foundation for vibrant aging? Our 4-week course is designed to do just that. Learn more!
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When we look at using nutrition for health, prevention and even addressing symptoms and disease, these three principles that we cover in today's podcast are key. Learn how to use the food you eat to feel and age your best.
The Longevity Jump Start 4-Week Course: Are you ready to reset and set your foundation for vibrant aging? Our 4-week course is designed to do just that. Learn more!
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Quality relationships are a big factor in longevity with some studies showing they are the most important factor. A huge life lesson that came out of my divorce in my 40s and rebuilding my life after was that the most important relationship I’ll ever have is the one I have with myself.
I learned that if that relationship is solid, authentic and loving, the right relationships will flow into my life. In today's podcast, I share 3 ways I reconnected with myself after my divorce. I know many of you have gone through similar life events and I hope this story offers value to you on your path in life.
The Longevity Jump Start Course: Ready to set your foundation for vibrant aging? Sign up for our self-paced 4-week course with me and get powerful tools to feel your best!
Resources referenced in today's podcast:
The Terri Cole Show: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955The School of Self Image: https://podcasts.apple.com/us/podcast/school-of-self-image/id1071406906
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Precision, or personalized, medicine is the next evolution in healthcare. But it can be pricey and reserved only for those who can afford access to the handful of doctors trained in how to deliver it well. So, how can you tap into the benefits of precision medicine without the costs? That's what we discuss in today's episode.
The Longevity Jump Start 4-Week Course: Are you ready to reset and set your foundation for vibrant aging? Our 4-week course is designed to do just that. Learn more!
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Want a roadmap for aging vibrantly? In today's episode, you'll get one. We'll walk through The Longevity School's framework with 9 areas to focus on to age feeling and looking your best! And, you can get it for free. Just click the link below to grab the pdf. Stay tuned to the end of the episode for how to use this tool to create your own longevity challenge.
The Longevity School Framework: Get the PDF
The Longevity Jump Start 4-Week Course: Are you ready to reset and set your foundation for vibrant aging? Our 4-week course is designed to do just that. Learn more!
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We've all heard the saying, "A glass of red wine a day is good for us." New research, however, says not so much. Bummer, right? But does that mean you should never have a glass of wine or a cocktail if you want to age optimally? Listen to today's podcast to find out.
The Longevity Jump Start Course: Ready to set the foundation for vibrant aging? Join our 4-week course to do just that!
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Sleep issues plague many people as they age. Today we're talking about how hormones can seriously disrupt your sleep. And, we're getting specific and breaking it down for both men and women. Poor quality sleep is a risk factor in nearly every age-related chronic disease, so it's important to get your sleep dialed in. You'll get lots of info and insights in today's episode.
7 Tips for Serene Sleep: Today's free resource to support you in getting good sleep!
The Longevity Jump Start Course - Your 4-week journey to set the foundation for vibrant aging.
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Activities that put good stress on the body called “hormesis” like fasting, cold therapy and sauna have received a lot of attention in recent years. And with good reason, they can be amazing longevity tools. However, these “good stress” activities only do their magic if the body is strong enough to handle and adapt to them.
Many women in particular find hormesis activities too stressful on their bodies, particularly during the years of perimenopause. So how can women tap into the benefits of hormesis activities without overtaxing our bodies? Where’s the sweet spot? That’s what this week’s podcast is all about.
The Longevity Jump Start Course: Start your longevity journey with our 4-week course designed to give you the tools to create a foundation for vibrant aging.
The Terri Cole Show (Apple): https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955
The Terri Cole Show (Spotify): https://open.spotify.com/show/0hMvcesgQzTrv4T8ZMTcYV?si=Fi6on65fSYi4VtxfZ8cJUw -
There are 3 stages of adrenal burnout and today we’re going to discuss all 3. By the end of this podcast, you’ll know how to recognize if you’re in one of these stages, what tests you can do at home to get more information and most important what to do to feel better and heal. The good news, it’s 100% possible to recover from burnout. What’s important to know is that the way to recover from each stage is different, involving different diet and lifestyle supports. We’ll cover all that in today’s episode.
Get The Adrenal Reset Shake Recipe: A morning shake to nourish your adrenals back to vibrancy!
The Longevity Jump Start Course: Ready to set your foundation for vibrant aging? Register for The Longevity Jump Start course, a 4-week, self-paced online course designed to empower you with the knowledge and tools for aging well.
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Figuring out what supplements to take can be overwhelming. And the truth is that everyone’s supplement stack – the supplements you take daily – will be a bit different depending on your goals, genetics, gender and needs where you need to fill in the gaps in your diet. In this episode, we break down the 8 most powerful supplements for longevity.
Get the 6-page Longevity Supplement Guide to support this episode: https://www.thelongevityschool.net/podcast-guide-longevity-supplements
The Longevity Jump Start Course: A 4-week journey to empower you with the knowledge and skills you need to age vibrantly.
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Everything in health stems back to or is rooted in digestive issues. Depression? You can’t address it without looking at the gut. Resistant weight loss? Check, there’s a gut connection. Autoimmunity? You bet, the gut may be the biggest root cause. In today’s episode, we break down the 3-steps to a gut healing protocol with lots of practical tips to take action upon to get your gut happier and healthier.
The Longevity Jump Start Course: Address Steps 1 & 2 of gut healing by joining our 4-week course to set the foundation for gut health and vibrant aging.
15% OFF: GI Resolve (l-glutamine, zinc, aloe vera) Gut Heal & Seal Supplement
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