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Did you know buffalo charge into storms rather than avoiding them as a strategy to minimize their exposure? How often do we avoid or try to outrun processing or moving through emotions or facing our fears? What we resist, persists. When we avoid rather than moving through those emotions and circumstances that are challenging or that we are afraid of, we are prolonging our experience. The Universe is always communicating with us. I believe every experience, whether positive or negative, is here to teach us a lesson. When we face them head on, we allow ourselves to move through and experience the full spectrum of emotions and make space to understand the valuable lessons that life is teaching us. Here's to facing our fears like brave buffalo!
I'd love for you to join me on Instagram @the_risingrebel
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This week I share my reflections on spreading more light in the world, the power of the ripple effect and spreading positivity in our sphere of influence. I also share my recent channelled writing on the ego. Here's a sneak peek into part of it "The closer we come to touching or our true and full potential the more obstacles the ego will throw on our path. I implore you to see these obstacles as a sign of success, as a sure sign that you are on the path, that you are reaching new heights. As the challenges and obstacles appear greater and more unique than ever before, know you are treading a new path, you are going where you have not yet ventured in this lifetime, you are reaching heights that scare the security of your ego that is sure to be left behind as you continue to vibrate higher. The closer your human becomes into actualizing your soul’s purpose, the less and less need there is for an ego for there is no fear where you are going. The more you become self-actualized the purpose of the ego dwindles further so it clings to any last remnants of unhealed wounds that it can. It pulls out all the stops, old cycles and limiting beliefs you had thought you long surpassed begin surfacing in sneaky ways, trying to keep you small. The gift in all of this is that as you overcome these new disguised obstacles yet again, you are banishing them even further into the ethers, never to return with any substance. You are getting stronger each and every time you choose your highest path. You are becoming unstoppable."
Join me on Instagram @the_risingrebel
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In this episode we explore how to use astrology as a valuable tool to understand ourselves more deeply. Brittaney shares her wisdom, gifts and insight to provide a glimpse into the profound discoveries that the various astrological readings can uncover. Brittaney explains the importance and nuances of understanding our astrological charts beyond just our sun sign as well as sharing ways to honour and connect with the potent energies of the moon.
Brittaney is a professional astrologer and the owner of La Michinn Astrology where she provides chart readings, courses and tons of free cosmic guidance. As a second-generation astrologer with formal training, you could say astrology is in her blood. She is passionate about helping others unlock the transformative power of astrology to guide and enrich their lives.
Instagram and Facebook @michinnastrology
Private Facebook community: The Soulful Zodiac
Website: www.la-michinn.ca
Current Offerings:
Everyday Astrology course: $49 Beginner Astrology course
Free 3 Day Immersion: How to create your cosmic love map October 18-20
I'd be honoured for you to join my online community on Instagram @the_risingrebel
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This week I'm sharing a channelled activation. This practice will help in unleashing your inner goddess to access your innate wisdom.
I'd be honoured for you to join me on Instagram:
@the_risingrebel
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This past year has been a year of leaning back, allowing life to unfold, and flowing with the Universe. It's been fascinating to witness how much harder it is to truly surrender and to lean into that deep trust and belief that everything is working out as it's meant rather than meddling to try to control the outcome.
The Surrender Experiment - by Michael Singer
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After one heck of a long hiatus, I'm back! This past year has been a season of deep reflection and rebalancing, which is just what my soul needed. Sometimes hopping off the hamster wheel and intentionally slowing down can be difficult, but oh so soul nourishing.
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We are back in the studio together and boy does it feel good! We start the episode out with Robyn reading a card that we pulled from one of our favourite decks.
In today's episode we chat about:
The importance of a strong foundation in your self development journeyWhy taking time for integration and embodiment is the key to quantum leapsWhat to do if your self development journey feels stagnantA reminder to let go of time lines when it comes to our desiresWe are taking a small break from the show but we will be back soon with more juice then ever!
Follow us on Instagram at @the_risingrebel
If you are on a journey of self discovery, this upcoming retreat is something you don't want to miss! We go LIVE in a few days! Tickets are available on our website at www.evolveandexpandonlineretreats.com and 'doors' open on September 30th.
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We have a special guest on the show for all of our parents out there!
Adrienne Bishop is a Life and Parent Coach specializing in helping overwhelmed and anxious highly sensitive moms parent their highly sensitive kids with confidence and without losing themselves in parenting.
She is a Certified HypnoLife Coach and Positive Discipline Parent Educator who loves helping families break generational cycles.
In today's episode we chat about:
Adrienne's story of how she became a coachWhat it means to be highly sensitiveHow to co-regulate with your childThe difference between the conscious and unconscious mindWhy the small shifts with your children make a huge difference What it means to be triggeredIf you are or have a sensitive person in your life, then this is a great episode to tune into!
You can follow Adrienne here: @adriennebishopcoaching or check out here website here: www.adriennebishopcoaching.com
Follow us here: @the_risingrebel
If you are on a journey of self discovery, this upcoming retreat is something you don't want to miss! Tickets are available on our website at www.evolveandexpandonlineretreats.com and 'doors' open on September 30th.
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On today's episode, we welcome Robyn back into the studio! It was so much fun catching back up with her and allowing her voice to flow through the podcast.
We chat about why we love the change of seasons and how we both are obsessed with Fall and the freshness it brings.
We talk about why being a 'newby' can open up the possibility to step into your evolution and allow your authentic self to lead.
We end off the episode highlighting the most exciting parts about our upcoming Evolve + Expand Online Retreat.
If you want to check out the retreat, click here: www.evolveandexpandonlineretreats.com
'Doors' open September 30th! Keep your eyes peeled for a flash sale...
Follow us on Insta at @the_risingrebel
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Holy smokes, today's show is a big one.
Our guest today is Carrissa Johnsen. Carissa is a Spiritual Guide, Leadership Advisor, Certified Energy Medicine Practitioner, Transformational Speaker, and Executive Producer. She helps high-impact leaders create wholeness and prosperity by merging ancient wisdom and modern leadership. She has a Masters's degree in Clinical Psychology and is a trained Intuitive, Channel, and multidimensional Healer with over 7 years of experience in the field of human behavior, energy healing, leadership coaching, and business consulting. She is passionate about health, leadership, and performance through the lens of merging science and spirituality and has spoken alongside Dr. Joe Vitale, Les Brown, Marie Diamond, and Dr. John Demartini.
We chat about:
Carissa's story of how she went from being a successful business coach to a spiritual leader. What the word AND means to herThe importance of living in the grey spaceHow to tap into your own soul's wisdomThe difference between disconnection vs distractionA sneak peak into her workshop inside of the Evolve + Expand Online RetreatWhat leadership means to herIf you are looking to allow a soul transmission to flow through you, sit back and enjoy this episode.
You can follow Carissa here: @carissajohnsen or go to her website here: carissajohnsen.com
Follow us here: @the_risingrebel
If you are on a journey of self discovery, this upcoming retreat is something you don't want to miss! Tickets are available on our website at www.evolveandexpandonlineretreats.com and 'doors' open on September 30th.
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In today's episode, I am joined by Rachel Joy for an intimate conversation about breaking intergenerational patterns and really stepping into yourself. We start out the episode with Rachel's touching story of her own personal recovery journey and the lessons she learned along the way.
Rachel Joy is a Serial Entrepreneur and a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. She is the Founder of Rachel Joy, a luxury personal development brand, accompanied by its emerging sister brand, House of Joy; a Life & Success Coaching Community & Hub for parents. Additionally, Rachel is the Co-Founder of Total Recovery Practitioner; A trauma informed, immersive accredited certification program, designed with the high-level support of a business mastermind, and the immersive experience of a spiritual retreat.
In today's episode, we chat about:
What going to a recovery program at 18 taught herWhen she realized she was meant to be a coachA sneak peak into the workshop she is leading inside of the Evolve + Expand Online RetreatWhat it means to be a chain-breaker in intergenerational patterns All of the different techniques and modalities that Rachel uses in her practiceIf you want to learn about what it means to be a 'chain-breaker', then this episode is for you!
To find Rachel, follow her on Instagram and access all the goods at @theracheljoy1
Follow us on instagram at @the_risingrebel
If you are on a journey of self discovery, this upcoming retreat is something you don't want to miss! Tickets are available on our website at www.evolveandexpandretreats.com
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In today's episode, I have so much fun with our guest Alexis McCloskey!
Alexis is a self proclaimed tough love coach who helps ADHD entrepreneurs and CEOs take their business from over complicated and stressful to fun and simple. She’s been coaching for over a decade and loves to bring her authentic personality to her coaching and social media and doesn’t want to follow any of the rules of how a coach should be. If you need help with perfectionism, procrastination, being a workaholic, and over complicating business, she’s your girl. She likes to find the unconscious roadblocks to your goals and help you gain clarity so you can take control of what you want.
We chat about:
Her journey to become the coach that she is nowAlexis's interpretation of ADHD and how it shows up for her and her clients The 6 main reasons why people procrastinate How to get to the root of your procrastination Alexis's ICB roadmap to push through your unique discomfortThe reason why Alexis believes failure is just data How to have an honest conversationTo find Alexis, check her out on Instagram at @thetoughlovecoach
Join us on instagram at @the_risingrebel
If you are on a journey of self discovery, this upcoming retreat is something you don't want to miss! Tickets are available on our website at www.evolveandexpandretreats.com
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Our guest on today's episode is Lisa Moore. Lisa is a Subconscious Healer & Divine Activator on a mission to empower the badass light leaders, healers, coaches, creatives & visionaries who are here to raise the global vibes & co-create a new 5D world together.
Having spent over 3 years identifying & instantly clearing 3500+ of her own subconscious limiting beliefs, fears, pain & trauma, Lisa's here to shine a light on your deepest subconscious blind spots, so you can heal & rise even faster, fully OWNING your Soul’s Truth & Divine Power.
We chat about:
How her soul work and business 'House of Gilt' came to be How she found alignment through her own spiritual awakening All things Theta HealingThe different levels of subconscious limiting beliefsWhat Lisa believes to be a core common subconscious limiting beliefWhy Lisa truly believes that when enough of us alchemise our pain to Divine Power, we'll create a "herd healing" ripple effect, accelerating mass healing on the planet faster than ever before, shifting our external reality to match our internal reality and powerfully ushering in a new 5D world of freedom, abundance & joy for all.If you want to have your mind blown, then this episode is for you!
You can find Lisa on Instagram at @houseofgilt.co or check out her website at www.houseofgilt.co
Join us on Instagram @the_risingrebel
If you are on a journey of self discovery, this upcoming retreat is something you don't want to miss! Tickets are available on our website at www.evolveandexpandretreats.com
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Latha Jay and Valerie Inez have teamed up to bring us this juicy episode, packed full of insight. If Shadow work has sounded a little too 'scary' or unapproachable then this episode is definitely for you!
Latha and Valerie unpack why Shadow work is a necessary and vital part of your self love journey.
This dynamic duo discuss:
The 4 ways a shadow can show upHow to pin point your unique shadowHow are shadows can teach us incredible things about ourselvesHow we get our shadows in the first placeTheir unique process for working with the shadowYou can find Latha Jay on Instagram at @latha_jay_ and Valerie Inez on instagram at @valerieinez111
Join us on Instagram @the_risingrebel
If you are on a journey of self discovery, this upcoming retreat is something you don't want to miss! Tickets are available on Pre Sale until August 14th 2023!
Visit www.evolveandexpandretreats.com
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Jaime Morgan is a Gottman trained relationship and personal growth expert and speaker and she has so much wisdom to share about her journey that got her to where she is now.
She specializes in guiding women who have gone through divorce or break-ups to attract more love and abundance into their lives. She helps them to conquer their fears, gain authentic confidence, and let go of their pasts by giving them personalized action steps to move forward into the life they have always dreamed of.
Today's episode is all about the different layers that can unfold inside of a relationship and how it can be our greatest teacher to lead us home to do the inside work.
In this episode we chat about:
Jamie's story of how she overcame her own divorce and how it led her to the work she does nowWhy letting go of our “stories” can be the hardest work to doWhat Jaime’s divorce taught her about herselfWhy doing our own inner work is the most important work we can do in our relationshipsThe reasons we may cling to control within our relationshipsJaime’s 4 step ‘Letting Go’ process she takes her clients throughHow confidence can send you on an upward spiralIf you are looking to enhance your relationship or simply fall more in love with yourself, then this episode is for you!
You can find Jaime on Instagram at @thejaimemorgan or on Facebook at Jaime Morgan Coaching
Join us online at @the_risingrebel
If you are on a journey of self discovery, this upcoming retreat is something you won't want to miss! Visit www.evolveandexpandretreats.com and sign up to be notified when tickets are available for presale, its coming soon!
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Have you ever heard of Gene Keys before? If not, you are in for a high vibe conversation.
Today I sat down with Hayley, who is a transformational women's coach, Gene Key Guide and the woman behind Soulfull Journaling and The Journey Home.
Hayley took her rock-bottom, dark night of the soul season of her life and used it as a gateway into deep inner contemplation to ignite her true purpose and identity as a woman who deeply knows, loves and understands herself.
She is now on a mission to lead the way for other women to get unstuck and ignite their life as phenomenally creative, magnificent and multi-dimensional beings who fall in love with themselves and this beautiful thing called life.
In this episode, we talk about:
How Hayley's story of hitting rock bottom in her health, led her on a path of self discoveryWhat it means to really know and understand yourselfHow Hayley found her purpose in life and how it evolved into the work that she does nowThe way that Gene Keys give us a roadmap to peel back our layers and allows our light to shine brighterWhy the most important relationship you can have in your life is the one that you have with yourselfThis conversation is packed full of deep, raw and unfiltered conversation. If you are ready to feel moved and inspired to take your self discovery journey to the next level, then this episode is for you.
To find out your personal Gene Keys visit: www.genekeys.com
You can find Hayley on her instagram at @soulfull.journaling or head over to her website to find out more information about her incredible membership and 1:1 opportunities at www.soulfulljournaling.com
If you are on a journey of self discovery, this upcoming online retreat is something you won’t want to miss. Visit www.evolveandexpandretreats.com and sign up to be notified when tickets are available for presale. It’s coming soon!
Follow us on Instagram @the_risingrebel
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When it comes to living a life of your dreams, exploring your limiting beliefs can be one of the most pivotal practices in your self development journey. Never heard of limiting beliefs, NLP or Time Line Therapy before? Don't worry... Karen Leigh Threlfall breaks it all down for us.
Karen Leigh is a mindset coach who works with women on overcoming their limiting beliefs to live a fulfilled life. She is an advocate for tearing up society's expectations of us and living a life that gives us butterflies.
In today's episode we chat about:
Limiting beliefs and how they may show up in your lifeThe fear of judgment and how to over come itPushing past what we 'think' we should do, instead of what we want to doHow Karen uses Time Line Therapy in her coaching practiceHow Karen's own personal development journey lead her to discover NLP (Neuro Linguistic Programming)If you would like to understand more about where some of our thoughts come from, and how to overcome them so you can live a life that gives you butterflies, then this episode is for you.
You can find Karen Leigh on Instagram at @iamkarenleigh or head over to her website to grab her free E-book at: www.iamkarenleigh.com
If you're on a journey of self discovery, this upcoming online retreat is something you won't want to miss. Visit www.evolveandexpandretreats.com and sign up to be notified when tickets are available for presale, its coming soon!
Follow us on Instagram @the_risingrebel
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Does it feel like it's time to tune back into yourself? In a world that can be very loud, getting quiet and turning inward can be exactly what you need. There is magic in listening to your intuition and honouring what your mind, body and soul is asking for.
In today's show we talk about:
Knowing when its time to get quietPaying attention to your own ebbs and flowsWhy just 'being' can be hard to doThe reason why personal development work is just the icing on the cakeShelby's favourite way to tune inRobyn's favourite way to tune inUsing your intuition to nourish your bodyAt the end of the show, Robyn discusses a very exciting project that we have been working on and we can't wait to share it with you!
Join us on Instagram @the_risingrebel
Check out www.evolveandexpandretreats.com to learn more about the Evolve + Expand Online Retreat!
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Juliette Karaman-van Schaardenburg is known for empowering visionaries and leaders to transform their lives and is on a mission to spread her message of self love. It was a joy to welcome her to our show.
She is a mentor, author, and guide specializing in empowering visionaries and leaders to transform their lives. With expertise in relationships, trauma, healing, spirituality, and body shame, Juliette focuses on reinventing the most important relationship of all—the one with oneself. Through her coaching and retreats, Juliette has mentored thousands of women, helping them rewrite their relationship with self and restore their bodies, minds, and spirits. She utilizes her unique Rapid Release Rewire and Restore Method®.
In our conversion, we unpack:
What it means to Feel Fully YouHow Juliette helps people reconnect to themselves through prioritizing pleasure, spirituality, and sensualityWhy she refers to herself as a ‘recovering over-giver’Why when it comes to relationships, the most important one you can have is the one with oneselfJuliette highlights some of the ways that she gets out of her mind and into her body and even takes Shelby through her signature R4 Method.
She also shares advice for anyone who is new to the self development space and has a hard time making sense of embodiment.
You can find Juliette on Instagram @juliettekaraman
Join us online @the_risingrebel
If you're on a journey of self discovery, this upcoming retreat is something you won't want to miss. Visit www.evolveandexpandretreats.com and sign up to be notified when tickets are available for presale, it's coming soon!
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When it comes to understanding yourself better, living in alignment and creating the life of your dreams, Human Design is one of the most powerful systems you can add into your life. Never heard of it before? Today, we welcome one of our favourite HD experts, Amy Elizabeth from Align By Design.
Amy is the CEO of the multi-million dollar Human Design brand, Align by Design, where she brings all the elements and integration of Human Design in a way you've never experienced HD before. Amy's work creates transformation based on ease, flow, magnetism and quantum leaps. All of her work is completely centred around integration and embodiment of Human Design. She is an expert in seeing, understanding and creating energetic strategies that will work for your business, based on your own energy.
We chat about:
The basics of Human DesignHow to use this logical system in your lifeThe importance of personal power when it comes to how you show up in your lifeAmy’s incredible and inspiring story of how she overcame hardship and built a million dollar companyWhat it means to be in alignment and how to recognize when you're not in alignmentAnd so much more!If you want to hear an inspiring conversation about Human Design, learn more about how to use this system in your life, and leave with all the feels, then this episode is for you.
You can find Amy on Instagram @alignbydesignhd and @theamyelizabeth
Website: www.alignbydesignhd.com
FB Group: Align by Design
Podcast: Align by Design
Other Resources:
https://www.mybodygraph.com/
If you're on journey of self discovery, this upcoming retreat is something you won't want to miss. Visit www.evolveandexpandretreats.com and sign up to be notified when tickets are available for presale, it’s coming soon!
Follow us on Instagram @the_risingrebel
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