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In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and how it can benefit both men and women. They also delve into the challenges of travel, the mental aspects of endurance running, and the role of supplements in training. The conversation emphasizes the interconnectedness of physical health, nutrition, and mental well-being in achieving athletic goals.
Mentioned On Today's Show:
🤝 Pilates is beneficial for both men and women, despite common misconceptions.
🤝 Travel can impact sleep and nutrition, affecting overall health.
🤝 Understanding individual body responses is key to effective training.Join The WAITLIST NOW.
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Mentioned On Today's Show:
🤝 Life Doesn't Always Follow the Script
🤝 Challenges Are Real, No Matter How Life Looks on the Outside
🤝 Resilience is About Pushing Through, Not Quitting
Struggling with financial stress and visa issues, I’m running 58 marathons in 58 states to push my limits, build resilience, and inspire othersJoin The WAITLIST NOW.
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What if you could transform an unfulfilling career path into a life of passion and purpose? Today, we uncover Bobby's incredible journey from a marketing student at Bentley University to a thriving creator and podcast host. Bobby shares how an uninspiring internship sparked a profound pivot, leading him through various jobs and side hustles before finding his true calling. His story is a testament to resilience and staying open to new possibilities, regardless of early setbacks.
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The Strong Man of Value Academy was launched in 2019 to provide accountability and community for men seeking personal growth. The common thread among these men is the desire for improvement, whether it's in health, finances, relationships, or overall fulfillment. The key to growth is evolving into the person needed to create the desired life. The challenge is convincing men that growth is necessary even if they don't feel a major issue. The Academy offers a 12-week game plan, flexibility, accountability, and a supportive community. The results speak for themselves, with members achieving financial success, saving marriages, improving health, and more.
Mentioned On Today's Show:
🤝 Personal growth is essential for creating the life you want, whether you're trying to escape pain or strive for greater pleasure.
🤝 Leadership is a key growth opportunity in the Academy, and engaging with other men in the community can provide unique perspectives and insights.
🤝 Growth requires ownership and commitment, and the Academy offers practical strategies and tools to help men achieve measurable results.Join The WAITLIST NOW.
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Join Lachlan Stuart as he chats with Wayde & Danny from Dos & D.
What if you could turn your passion into a thriving business while having a blast? Join us in an exciting episode with the dynamic duo, Dos & D, as they share their heartfelt and humorous journey from zero followers to podcast stardom. Learn how their genuine camaraderie and mutual support have been the cornerstone of their success. From their humble beginnings and hilarious anecdotes to the deep bond that fuels their partnership, Dos & D's story is an inspiring testament to the power of doing what you love with those you cherish.Join The WAITLIST NOW.
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I'm about to take on one of the biggest challenges of my life: running a marathon in all 50 states of the U.S. and all eight Australian states and territories. Inspired by James Lawrence's 50, 50, 50 challenge, I wanted to add my own twist to it. The planning has been intense, from coordinating marathon dates and travel to figuring out fundraising, training, and recovery strategies.
One of my main goals is to document every part of this journey—the highs, the lows, and everything in between. I want to share it to inspire others and raise awareness for mental health. I’m inviting you all to follow along, offer advice, and support me. I’ll be providing weekly updates on the costs, charity work, sponsors, nutrition, the route, crew, and even the business side of this challenge.Join The WAITLIST NOW.
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Mentioned On Today's Show:
🤝 Navigating Challenges and Finding Solutions
🤝 Chance Encounters and Gratitude for Opportunities
🤝 Faith Journey and Life Changes
Connect with Jon:
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In this episode, Lachlan discusses the importance of building your life one day at a time and living intentionally. He shares his personal journey of growth and the lessons he has learned along the way. Lachlan provides practical steps for backward planning, segmentation, nightly planning, feedback and progress tracking, and flexibility. He emphasises the need to have a clear vision, involve family in the process, and adapt to change. Lachlan concludes by encouraging listeners to start today and take the first step towards building a better life.
Building your life one day at a time and living intentionally is key to fulfillment and success.Having a clear vision and backward planning can help prioritize goals and actions.Segmenting your day into personal development, relationships, and professional tasks can create balance and fulfillment.Regular feedback and progress tracking, as well as involving family, are important for maintaining balance and addressing concerns.Flexibility and adaptability are crucial in navigating change and achieving goals.Start today by planning your ideal day, setting priorities, and making time for what truly matters.Join The WAITLIST NOW.
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Mentioned On Today's Show:
🤝 Physical and mental fitness can lead to a happier and more fulfilling life.
🤝 Training with dads and their kids can be a rewarding and fulfilling experience.
🤝 Legacy and leaving a positive impact on children's lives is a priority for many parents.
In this conversation, Leroy, the founder of Fit Dad Lifestyle, shares his journey from the military to building an online fitness business. He emphasizes the importance of physical and mental fitness in creating a happier and more fulfilling life. Leroy discusses the challenges he faced after leaving the military and how fitness became a pillar for him during that transition. He also talks about the evolution of his business, including the launch of an ebook, the transition to online training during COVID-19, and the expansion into supplements. Throughout the conversation, Leroy highlights the importance of surrounding yourself with the right people and continuously learning and adapting. Leroy discusses the importance of self-learning and using resources like YouTube to acquire knowledge and skills. He emphasizes the value of trial and error and the ability to push through challenges. Leroy also talks about his journey in the fitness industry and how he transitioned to training with dads and their kids. He highlights the importance of setting goals and the impact of legacy on his parenting approach. Leroy encourages parents to allow their children to fail and learn from their own experiences.Join The WAITLIST NOW.
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Mentioned On Today's Show:
🤝 Embrace change and don't fear the shift in your life.
🤝 Challenge yourself and learn something new to appreciate the journey and grow.
🤝 Don't rely on temporary escapes like alcohol, but instead focus on personal growth and self-reflection.
In this episode, Lachlan announces the rebranding of the Man That Can project to Man That Can with Lachlan Stuart. He reflects on his personal growth and the lessons he has learned over the past 600 episodes. The 16 powerful lessons include embracing change, the complexity of knowledge, the importance of documenting memories, the power of writing, the value of mentorship, the significance of relationships, the importance of focusing on the right things, and the need to stay fit and do hard things. Lachlan also emphasises the importance of open communication about sex and money.Join The WAITLIST NOW.
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How does a young man rise from the depths of addiction to triumph in the world of country music? Trey Lewis's story is one of resilience, raw talent, and unwavering support from those who believed in him. This episode takes you on an emotional journey from Trey's challenging childhood in Birmingham, Alabama, through the dark days of his addiction, to the inspiring moments of recovery and musical success that followed.
Listen as Trey opens up about the pivotal moments that shaped his life, including the heart-wrenching struggles with family dynamics, the life-altering events that forced him to confront his addiction, and the healing power of a 12-step recovery program. Trey's candid reflections on his turbulent past, his fight to rebuild broken relationships, and the unwavering support from his father provide an intimate look at the human spirit's capacity for transformation. Through stories of relapse and redemption, Trey shares the crucial role of community, faith, and accountability in overcoming personal demons.
Finally, celebrate with us as Trey recounts his rise to fame, from the viral sensation "Dick Down in Dallas" to signing with Sony Music. Discover the emotional highs of hearing his music performed by an idol and the significance of maintaining sobriety in his life. This episode encapsulates the essence of resilience, the power of staying true to oneself, and the incredible journey of a man who turned his struggles into songs that resonate with many.Join The WAITLIST NOW.
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Financial worries can have a significant impact on a marriage and can lead to relationship breakdowns.Trust and communication are crucial in ensuring financial security in a marriage.Regular financial discussions and sharing financial priorities can help strengthen a couple's financial security.Creating a financial plan together can provide clarity and reduce stress in a marriage.Join The WAITLIST NOW.
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Join us on The Man That Can Project as we explore the transformative power of travel and personal growth with our special guest, Matthew Day. Discover firsthand how Matthew's journey from a high-pressure career to a life of spontaneity has redefined his purpose, including awe-inspiring experiences from workshops in Australia to upcoming adventures in Hawaii and beyond. Get a sneak peek into the upcoming 58 2 58 event and how these journeys have profoundly impacted our lives.
Key Points:
Reflecting on transformative travel experiences and the power of obstacle course racing for personal development.Shifting from seeking external validation to nurturing internal self-assurance.Emphasising the shift from a "have-do-be" to a "be-do-have" mindset for greater fulfillment and purpose.Join The WAITLIST NOW.
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What if redefining your path to success could be as simple as disconnecting from your daily grind and reconnecting with what truly matters? Discover the transformative power of the Fit on the Farm retreat, a four-day immersive experience designed to help men re-evaluate their core values and goals. In this episode, I recount my journey from building a personal brand to hosting impactful events and creating programs that inspire men to take actionable steps toward success. We'll explore the essential elements of a fulfilling life—love, health, freedom, and adventure—while providing frameworks that encourage you to question and reshape your own path for a more rewarding future.
Embracing new experiences and reflecting on past ones is crucial for personal growth and achieving lasting success. We'll dive into the importance of setting goals in health, wealth, relationships, and happiness, and how immersive experiences, like our workshops, can realign you with your personal vision. You'll hear strategies for overcoming self-doubt and low confidence, breaking tasks into manageable steps, and the value of persistent effort. Learn about the journey of organizing successful workshops, the significance of feedback, and the impact of shared experiences in building connections. Tune in and find out how to create a dream life filled with love, health, freedom, and adventure, while inspiring others to do the same.Join The WAITLIST NOW.
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What motivates someone to chase a dream against all odds? Join us as we uncover the inspiring journey of Jordan Ta'amu, a talented quarterback from Hawaii with an unyielding spirit. From his early years navigating the pressures of high school football to making life-changing decisions to support his family, Jordan's path is marked by sacrifices, tough choices, and an unwavering dedication to his craft. You'll learn how he transitioned from the fields of Hawaii to the regimental life at New Mexico Military Institute, overcoming homesickness and a knee injury that might have ended his career before it truly began.
Jordan's story is a testament to resilience as he navigates the rollercoaster of college football, from the uncertainty of junior college to the high stakes of Division I. We explore his incredible rise as he seizes opportunities, propelling himself back into the spotlight with standout performances that captured the attention of major colleges. His journey is filled with the emotional highs of momentous victories and the lows of near successes, all underscored by the support of his family and his deep commitment to his goals. Jordan’s senior year at Ole Miss, his brief stint with the Houston NFL team, and the challenges of playing through a torn ACL are all part of this compelling narrative.
But Jordan's journey doesn't stop there. Tune in as we discuss his experiences in various football leagues, his rigorous off-season training, and his undying NFL aspirations. Family remains a cornerstone of his journey, as we highlight the importance of their support and the balance he maintains to stay grounded. From winning MVP awards to setting personal goals and continually improving his skills, Jordan’s story is one of faith, family, and an unshakable belief in himself. This episode promises to inspire and motivate anyone with a dream, showing that with perseverance and the right support, anything is possible.Join The WAITLIST NOW.
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Mentioned On Today's Show:
🤝 Having a professional vision is important, but it's equally important to focus on personal relationships and lifestyle.
🤝Having a growth mindset and being open to change can lead to personal growth and a better life.
🤝The multi-lens framework, which includes taking on different roles, learning new skills, capturing memories, prioritizing tasks, and having a clear vision, can help gain new perspectives and enhance life experiences.
🤝Saying yes to new opportunities can provide valuable perspective, but it's also important to learn to say no and prioritize.
🤝Joining a program like the Life Mastery Blueprint can help individuals clarify their personal and professional visions and build a better life.Join The WAITLIST NOW.
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What does it take to overcome heroin addiction and rebuild your life from the ground up? Hear Jackson Rowden's transformative journey as he shares personal stories and hard-earned wisdom about battling addiction. With almost 11 years of sobriety, Jackson opens up about his early exposure to drugs, the allure of heroin, and the pivotal moments that led him to a 12-step program. His candid reflections reveal the significance of honesty, community support, and a disciplined lifestyle in achieving long-term sobriety.
You'll also learn about the broader societal context of addiction as Jackson recounts his tumultuous teenage years, grappling with identity and seeking validation through destructive behaviors. He describes the harsh realities of losing friends to overdoses and the internal conflicts that fueled his addiction. Through these powerful narratives, we highlight the importance of self-discovery and the role of professional help in overcoming life's darkest challenges.
Finally, Jackson shares his professional journey, from setbacks in the film industry to finding purpose in addiction treatment. Discover how his work with CounterPoint Recovery and as a sober coach underscores the need for genuine care and high standards in the treatment industry. This episode is a profound exploration of resilience, community, and the shared mission of helping others live their best lives. Join us for an inspiring conversation that sheds light on the complexities of addiction and the path to recovery.Join The WAITLIST NOW.
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What if you could break free from the relentless grind and finally take control of your life? This episode promises to reveal the transformative power of leverage as the ultimate key to wealth and personal fulfillment. Join me as I dissect real-life stories from my years running men's groups, where professionals from all walks of life—doctors, bricklayers, stay-at-home dads, and athletes—shared their struggles and triumphs. We'll uncover how understanding and utilizing leverage in areas such as time, money, networks, and health can help you escape the cycle of endless responsibilities and create a life optimized for continuous change.
Success can look different for everyone, but the underlying issues remain strikingly similar. Discover how traditional leverage differs from modern leverage and why it's crucial to start focusing on this if you want to have more control over your time and life outcomes. I'll walk you through practical steps to create financial stability as a foundation for leveraging other aspects of your life. Whether you're just starting out or already on the path to success, this episode is packed with actionable insights to help you navigate life's challenges and become the best version of yourself. Tune in to learn how to strategically amplify your resources and build a fulfilling, adaptable life.Join The WAITLIST NOW.
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Mentioned On Today's Show:
Succeed At Business.Win At Life.
🤝 Healing PTSD with MDMA
🤝 Rewiring Your Belief Systems for Success
🤝 The Stigma of Male Vulnerability
https://mikezeller.com/
https://www.instagram.com/themikezeller/
In this episode, emotional intelligence takes center stage as we discuss the transformative effects of MDMA on emotional barriers, particularly within the dynamics of masculine and feminine energies. Hear personal stories of navigating trauma, the limitations of traditional therapies, and the groundbreaking role of psychedelics in therapy. We also delve into achieving peak energy and renewal, emphasizing the necessity of balancing exertion with rest to prevent burnout and maintain high productivity. Join us for an enlightening conversation that bridges the gap between mental health, trauma recovery, and achieving peak performance in all areas of life.Join The WAITLIST NOW.
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Imagine achieving all your major life goals, only to be haunted by the fear of regret. This episode unpacks that profound worry by exploring how unfulfilled ambitions in career, education, finances, relationships, and health can cast long shadows on our lives. Drawing inspiration from Bronnie Ware's "The Top Five Regrets of the Dying," we highlight the pitfalls of overworking, bottling up feelings, and neglecting to find joy. We reinforce the necessity of having a clear vision that aligns both personal and professional aspirations, encouraging the creation of a life resume or bucket list to ward off regret and foster continuous growth.
Transitioning from theory to practice, we delve into the transformative power of intertwining work with life and the importance of commemorating personal milestones. I share my journey of building a business that mirrors my values, resulting in a life rich with travel, meaningful work, and deep relationships. We emphasize the underrated value of a "reverse bucket list" to appreciate past accomplishments and practice gratitude. By integrating simple habits like journaling, photography, vlogging, and podcasting, we can enhance our presence and savor life's journey. Don’t miss our upcoming live intake session, an opportunity to engage, ask questions, and share your personal stories of growth and achievement.Join The WAITLIST NOW.
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