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In this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work.
But here’s the good news: it’s not about sleeping more. It’s about sleeping smarter. I’ll walk you through the why behind poor sleep, what it’s costing you, and how you can take control of your nights to unlock better energy, sharper focus, and more patience—starting now.
Plus, I’ll introduce you to the 8in6 Sleep Program, a proven system to get all the benefits of 8 hours of sleep in just 6 hours.
What You’ll Learn in This Episode: The hidden health, emotional, and professional costs of poor sleep (including some shocking stats). How lack of deep and REM sleep is sabotaging your energy, mood, and long-term health. The high-level solutions that can help you reclaim your nights without adding more work to your day. Why the 8in6 Sleep Program is the ultimate system for better sleep and a better life. Resources Mentioned: The 8in6 Sleep Program: Learn how to get 8 hours of restorative sleep in just 6 hours with a step-by-step system that addresses every aspect of your sleep. Visit 8in6.com to get started today. Complete Restore Bonus: Don’t miss out on the free bottle of Complete Restore for the first 100 purchasers—your recovery aid to kickstart better sleep. Connect & Subscribe:If you found this episode helpful, make sure to subscribe for more tips on optimizing your health and performance. Share this episode with a friend who could use better sleep—because we all deserve to wake up feeling like our best selves.
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Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
- Nate Palmer’s Website: https://milliondollarbodylabs.com/
- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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Can one gadget change how your family cooks together? Explore the air fryer’s potential to simplify meals and bring kids into the kitchen.
In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick family meals to experimenting with new recipes.
We explore the benefits of cooking at home, making balanced meals, and getting kids involved in the process. Cathy emphasizes starting with simple recipes and offers practical tips to build confidence in the kitchen.
Key Takeaways:
- Meals don’t need to be perfect to be nutritious and balanced.
- Involve kids in the kitchen for a safe, interactive experience with the air fryer.
- Air fryers offer a healthier alternative by reducing grease in meals while maintaining flavor.
Resources:
Cathy Yoder is a passionate home cook and educator dedicated to making cooking approachable for everyone. As the creator of Empowered Cooks, she shares practical tips, easy recipes, and creative ways to use tools like the air fryer to simplify mealtime. Cathy’s focus is on helping families enjoy nutritious, homemade meals without stress.
Website
- https://empoweredcooks.com/start-here
FREE: 30 of THE BEST Air Fryer Chicken Recipes
- www.empoweredcooks.com/chicken
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
- Nate Palmer’s Website: https://milliondollarbodylabs.com/
- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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What if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal?
In this episode, I talk with Dr. Alexis Sams about a fresh way to understand food allergies and intolerances. She explains how these reactions might be signs of deeper issues in your body, like trouble managing acids or breaking down certain nutrients. Instead of just avoiding foods forever, she helps her clients dig into what’s causing the reactions in the first place.
We explore how things like peanut allergies, workout struggles, or even cold sores can point to underlying health problems. Dr. Sams also shares a quiz she created to help you discover your biggest “food clue” and take the first step toward solving the puzzle.
Key Takeaways:
- Addressing the root causes of food reactions can help rebuild tolerance and improve overall health.
- Acid imbalance or nutrient breakdown can be underlying causes of common food reactions.
- Food allergies and intolerances are not permanent obstacles but clues to deeper health issues.
Resources:
Dr. Alexis Sams is a holistic health expert with a unique approach to tackling food allergies and intolerances. Through her work, she helps individuals uncover the root causes of their symptoms, focusing on acid balance, nutrient breakdown, and other hidden factors. She’s the creator of the Food Clues Quiz and author of Body Clues, guiding people toward better health by treating the source, not just the symptoms.
https://myfoodclues.com/links
@thefoodallergydoc (IG) https://www.instagram.com/thefoodallergydoc/
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
- Nate Palmer’s Website: https://milliondollarbodylabs.com/
- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises.
I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try.
Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on the other hand, is more natural and offers many benefits. It filters the air, humidifies it, and can even boost our immune system. Mouth taping is a simple technique that can help us retrain our bodies to breathe through our nose.
Key Takeaways:
Consider consulting with a healthcare professional for personalized advice.
Mouth breathing can have negative health consequences
It's important to be mindful of our breathing habits throughout the day, especially during sleep.
Resources:
Alex Neist is an entrepreneur, health advocate, and former professional quarterback. Known for his resilience and problem-solving mindset, Neist's personal journey with sleep issues and snoring sparked his entrepreneurial spirit. His commitment to finding effective solutions to health challenges led him to create Hostage Tape, a product that aims to improve sleep quality by addressing the issue of mouth breathing.
Website https://hostagetape.com/
@alexneist (IG) https://www.instagram.com/alexneist/
@hostagetape (IG) https://www.instagram.com/hostagetape/#
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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In today’s quick episode, I’m diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of “nutritious vs. not nutritious” and help them understand the difference between “always foods” and “sometimes foods.” This perspective encourages balance without guilt, helping kids build a healthy relationship with food from a young age.
Key Points
Nutritious vs. Not Nutritious: We talk about how certain foods fuel our bodies and help us grow, without using restrictive labels. It's about what helps us feel and perform our best! Always Foods vs. Sometimes Foods: This concept keeps things balanced, so kids understand that while treats are okay, they’re not everyday choices. “Always” foods are for regular energy and growth, while “sometimes” foods are for occasional enjoyment. Food as Fuel for Strength and Health: I explain to my kids how certain foods help them get stronger, faster, and healthier, making it relatable by talking about benefits they care about, like having more energy to play. Leading by Example: Instead of only talking, I show my kids how I make balanced food choices. This way, they see moderation and balance in action – whether it’s choosing a healthy snack together or enjoying a treat in a mindful way.Takeaway
Creating a balanced perspective on food early on helps kids feel positive about their choices and sets them up for a healthy relationship with food for life. By using concepts like “always foods” and “sometimes foods,” we make room for treats without guilt and teach them the importance of nutritious choices in a fun, practical way. -
Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet.
In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being.
Anna shared her personal journey of healing her relationship with food, from struggling with disordered eating to finding freedom in a low-carb lifestyle. She provided practical tips to navigate the confusing world of nutrition, including how to read food labels and practice mindful eating.
Key Takeaways:
- Reading labels, understanding ingredients, and prioritizing whole foods can make a huge difference.
- Understand how your feelings influence your food choices.
- Slow down, savor your food, and listen to your body's signals.
Resources:
Anna Vocino is a voiceover artist, comedian, and author known for her work in the health and wellness space. She specializes in creating delicious, gluten-free, and low-carb recipes, often sharing them through her popular cookbooks. Anna is passionate about helping others develop a healthier relationship with food, emphasizing the importance of intuitive eating and emotional well-being.
Websites and Social Media:
- https://annavocino.com/
- https://eathappykitchen.com/
- https://www.youtube.com/c/AnnaVocino
- @annavocino (IG) https://www.instagram.com/annavocino/
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
- Nate Palmer’s Website: https://milliondollarbodylabs.com/
- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference.
In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy.
She talks about years of restrictive eating and exercise routines that left her feeling trapped. But things changed when she realized that health wasn’t about strict rules but about creating a way of eating and moving that felt good and sustainable. Now, as a coach, Brooke supports women, especially moms and those in midlife, who want to break free from restrictive mindsets and focus on living a healthy, balanced life.
Key Takeaways:
Health comes from building a sustainable lifestyle, not from temporary diets.
Being a positive example can impact those around us, especially children.
Focusing on personal satisfaction leads to lasting change.
Resources:
Brooke Miller is a wellness coach focused on helping women, especially moms and those in midlife, break free from the cycle of restrictive dieting. Drawing from her own journey of navigating diet culture and learning to prioritize a balanced, sustainable lifestyle, Brooke guides her clients to find joy in healthy habits. Her approach emphasizes listening to one’s body and creating wellness routines that fit naturally into daily life.
Website and Social Media:
https://www.hyperhabitsfit.com/
@hyperhabitswellness (IG) https://www.instagram.com/hyperhabitswellness/
https://www.facebook.com/BrookeGetsFit
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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Ever feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out?
In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark explained that successful leaders don’t just rely on one source of energy; they know that their performance depends on how well they handle these different types of energy.
Clark shared that it’s important to recognize when your energy is low and learn how to recharge effectively to avoid burnout. He offered practical tips on how high performers use different “batteries” of energy to be fully present in their roles. This way, they can stay engaged without feeling drained.
Key Takeaways:
Success isn’t just about hard work; it’s about managing your energy wisely.
By balancing mental, physical, and emotional energy, you can stay sharp and avoid burnout.
Prioritizing rest and recovery is crucial for maintaining energy.
Resources:
Clark Masterson is an expert in energy management, helping leaders enhance their performance by balancing mental, physical, and emotional energy. He focuses on practical strategies to prevent burnout and improve effectiveness, drawing on his experiences and insights to guide high performers. Currently Clark is developing an e-book that provides an overview of how high-performing leaders leverage different energy sources for success.
Website
https://www.clarkmasterson.com/
Linkedin
https://www.linkedin.com/in/clarkmasterson/
@clark_masterson (IG)
https://www.instagram.com/clark_masterson/
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages. Learn why maintaining a consistent sleep schedule, even on weekends, is crucial for stabilizing your circadian rhythm and boosting sleep quality. We also share practical tips for managing light exposure, including using blue-light-blocking glasses and dimming screens before bedtime, to help you fall asleep faster and enjoy more restorative sleep. With insights from recent studies on sleep temperature and light management, this episode provides the tools you need to improve your nightly recovery.
Discover the best techniques to create a wind-down routine that promotes relaxation and sets you up for a restful night. We cover everything from the ideal bedroom temperature to supplementation with magnesium, zinc, and melatonin for enhancing sleep depth. Whether you struggle to fall asleep or stay asleep, we've got actionable advice to help you overcome these challenges. Plus, learn how simple habits like gratitude journaling, writing down goals, and using a sleep mask can significantly improve your sleep quality and energy levels throughout the day.
This episode is perfect for anyone looking to optimize their sleep for better performance, faster recovery, and enhanced focus. Whether you’re an athlete, entrepreneur, or just someone who values high-quality rest, these expert tips on improving deep sleep and REM cycles will help you take your sleep game to the next level. Tune in and start transforming your nighttime habits for long-term health and productivity
Sleep Mask: https://amzn.to/3B5wWxc
Complete Restore Sleep & Recovery Aid: https://milliondollarbodylabs.com/pages/restore
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean -
Think food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking.
In today's episode I sat down with Dr. Heather Stone to talk about how stress and what we eat directly affect our blood sugar and autoimmune health. Dr. Stone shares how using continuous glucose monitors (CGMs) helps track how food impacts the body, and why this is key for managing autoimmune conditions. She even talks about how her son used a CGM to see how his diet affected his energy as an athlete.
We also explore how stress raises your blood sugar and insulin levels. It’s not just about food—stress management plays a big role in keeping these conditions under control.
Key Takeaways:
Muscle mass can improve your body’s ability to metabolize glucose, helping regulate blood sugar levels.
Autoimmune diseases can go into remission with the right lifestyle adjustments.
Prioritizing long-term health requires consistent attention, not just short-term fixes or treatments.
Resources:
Dr. Heather Stone is a functional medicine specialist focused on autoimmune health. She helps patients achieve remission through personalized nutrition and lifestyle strategies. Her goal is to empower others to take control of their health naturally.
Thyroid Transformation Blueprint Book
https://a.co/d/7lIpC4U
Dr. Heather Stone Social Media
@drheatherstone (IG) https://www.instagram.com/drheatherstone/
Youtube Channel https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw
Facebook https://www.facebook.com/groups/764005931160743/
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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In this episode of the Low Carb Hustle, we dive into the powerful combination of fasting and amino acids to boost brain health, improve gut function, and accelerate fat loss. Discover how fasting triggers autophagy, a natural process of cellular cleanup, while supplementing with branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine helps preserve muscle and optimize energy levels. We also explore the role of glutamine in repairing the gut lining and enhancing insulin sensitivity, making this strategy a game-changer for anyone looking to improve health and performance.
Ready to implement this strategy? Start with a 16:8 fasting routine and add essential amino acids during your fast for maximum benefits. For an extra edge, check out Fast Aid by Million Dollar Body Labs to support your fasting journey and keep hunger at bay while fueling your body for optimal results.
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Curious if the latest weight loss trends are just hype or if they actually work? Dive into the truth about metabolic health and what really makes a difference!
In today’s episode, I talk with Sami Inkinen, founder of Virta health, about how we can tackle metabolic diseases like obesity and type 2 diabetes. Sami challenges the idea that medications like GLP-1 or surgeries are the answer. Instead, he stresses that proper nutrition is the real solution to reversing these conditions.
Sami also shares how Virta health helps people improve their health without relying on strict self-discipline or extreme measures. The company offers free resources and works with employers to make it easier for people to get help.
Key Takeaways:
Nutrition is the key to reversing conditions like obesity and diabetes.
Medications like GLP-1s and bariatric surgery may help in the short term but are not lasting solutions.
Proper nutrition is key to sustainable health and avoiding reliance on medications or surgeries.
Resources:
Sami Inkinen is a co-founder of Virta Health, where he focuses on reversing type 2 diabetes and obesity through personalized nutrition. With expertise in metabolic health and GLP-1 medications, Sami emphasizes long-term lifestyle changes over quick fixes.
Website and Youtube Channel:
https://es.virtahealth.com/
https://www.youtube.com/virtahealth
Linkedin https://www.linkedin.com/in/samiinkinen/
@samiinkinen (X) https://x.com/samiinkinen
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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In this episode of the Low Carb Hustle podcast, we dive deep into one of the lesser-known benefits of a low-carb diet: improved mental clarity and focus. While most people associate low-carb eating with fat loss, the cognitive perks are just as powerful—especially for entrepreneurs, athletes, and anyone striving for peak performance.
We start by taking a sobering look at the current state of health in the U.S. Did you know that over 42% of Americans are obese, and obesity has been linked to poor cognitive function and brain fog? We’ll also cover other concerning statistics like the 1 in 5 adults dealing with mental health issues such as anxiety and depression. But it’s not all bad news—there's hope, and that’s where low-carb diets come in.
Key Takeaways from This Episode: Why carbs can negatively affect brain function: High-carb diets often lead to energy crashes, brain fog, and poor concentration due to blood sugar fluctuations and inflammation. The impact of low-carb eating on memory, focus, and productivity: Studies show that low-carb diets can enhance memory retention, reduce brain fog, and improve overall focus—perfect for anyone with demanding mental workloads. Practical tips to start using low-carb for better mental clarity: Learn how to ease into a low-carb lifestyle and boost your brainpower with simple dietary changes.Get your copy of the Million Dollar Body Method for FREE here and start implementing the changes today!
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What if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line.
In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it’s crucial to be honest with clients who might not be ready for change and how pushing them too soon can backfire.
Trevor introduces a method he calls "interval fat loss," where clients push hard for a set period and then ease into maintenance mode before ramping up again. This approach helps prevent burnout and supports long-term weight maintenance.
We also discuss the extent of responsibility coaches should take for their clients’ results and why it’s essential for clients to drive their own progress. Plus, we explore how technology can support coaching, but emphasize that the personal connection between coach and client remains key to real success.
Key Takeaways:
Be honest if a client isn’t ready to change. Forcing change can be unproductive for both the client and the coach.
Coaches should provide tools and guidance, but cannot control client outcomes.
Technology is useful, but human connection is what really drives success.
Resources:
Trevor Wittwer is the founder of Coach Catalyst, a platform that helps coaches support their clients in reaching their goals. With a background in coaching, Trevor focuses on making habit changes that last, using simple tools and tech to keep people on track. He believes in the importance of human connection in coaching and works to create systems that make it easier for coaches to guide their clients toward long-term success.
Website https://trevorwittwer.com/
@trevorwittwer (IG) https://www.instagram.com/trevorwittwer
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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In this new Low Carb hustle episode I give you the results of my last 30 day experiment!
I was taking baking soda daily for 30 days in an effort to improve my performance in some intense cardio outputs for jui jitsu, biking, and BFR training.
Unfortunately it's hard to have a lot of objective data here since it didn't make a difference on many of my wearable tech devices (plus I don't wear them when I train BJJ to avoid breaking fingers).
But the results were interesting and I definitely felt a big difference! Check out this episode to hear more about the experiment, dose, and results!
If you give it a shot, let me know what you think on IG: @_milliondollarbody
Grab the FastAid Aminos we talk about in this episode - use code MDB10 for 10% off your order
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Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference.
In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need.
We also explore the benefits of grounding—using natural materials to reduce EMF exposure. Justin introduces his product, EMF Rocks, which combines crystals and copper to help block EMF and improve sleep quality. He also touches on diatomaceous earth, a natural remedy that can support health, though he advises starting with a small amount to avoid digestive upset.
Key Takeaways:
Turn off Wi-Fi at night and use grounding techniques to reduce EMF exposure.
Spend time outdoors to reconnect with natural frequencies
Begin with a small dose and gradually increase to avoid digestive issues and support health.
Resources:
Justin Franson is an expert in EMF protection and a proponent of natural health solutions. With a background in applied kinesiology, he helps people manage electromagnetic fields and improve sleep quality using grounding techniques and products like EMF Rocks.
Website https://emfrocks.com/
@emfrocks (IG) https://www.instagram.com/emfrocks/
Facebook https://www.facebook.com/emfrocks
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody -
In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier. We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines that enhance mental clarity and performance. This episode is packed with actionable tips to align your health with your business success. Tune in to unlock the secrets to a leaner, more focused you.
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness.
In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being used to help people heal and stay healthy. She also shared how her clinic uses different treatments, like ozone and supplements, to boost the body's natural healing powers.
Despite challenges in promoting these treatments, the number of clinics offering them is growing fast. Dr. Kong shared her experiences and the latest research, showing how safe and effective these treatments can be, especially for slowing down aging.
Key Takeaways:
It's important to take charge of our health and explore new ways to fight aging.
Regenerative medicine offers new ways to look and feel younger.
Stem cell clinics are becoming more common as people look for natural treatments.
Resources:
Dr. Joy Kong is a specialist in regenerative health and anti-aging, operating out of Chara Health in Los Angeles. Her expertise lies in stem cell therapy and the use of peptides to promote healing and rejuvenation. Dr. Kong challenges traditional medical approaches, advocating for a more holistic, proactive approach to health.
Websites
https://joykongmd.com/
https://www.charaomni.com/
Dr. Joy Kong’s YouTube Channel
https://youtube.com/@JoyKongMD
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym.
In This Episode:
Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhance muscle recovery and increase your range of motion. We'll explore how these bands work by restricting and then increasing blood flow to rejuvenate muscles and aid in faster recovery: https://amzn.to/3edtuGM Blood Flow Restriction Training: Learn about this cutting-edge training method that can help you recover from injuries without the need for heavy weights. We discuss how safely applying this technique can lead to significant gains in muscle strength and size, even during rehabilitation: https://amzn.to/3c4rSOU Foam Rolling with a Lacrosse Ball: We get into the specifics of how a simple lacrosse ball can be used to target deep tissue, relieve muscle knots, and speed up recovery. Perfect for addressing those deep-seated aches and pains from Brazilian Jiu-Jitsu (BJJ) or heavy lifting sessions: https://amzn.to/3g1NsXd Contrast Therapy: Heat and cold therapy can do wonders for your recovery, and we break down how alternating between these can reduce inflammation and enhance muscle recovery. It's an easy, at-home therapy that can make a big difference in how you feel and perform. Dynamic Stretching Routines: Finally, we cover why dynamic stretching should be a non-negotiable part of your recovery toolkit, especially for maintaining flexibility and preventing future injuries in dynamic sports like BJJ. Check out episode 208 with Dr Grayson Wickham to learn more: https://podcasts.apple.com/us/podcast/208-is-active-stretching-the-key-to-fixing-your-pain/id1138490044?i=1000627645591Why Listen: Whether you're a regular gym-goer, a weekend warrior, or a dedicated BJJ practitioner, these recovery modalities can help you maintain peak performance and keep injuries at bay. Tune in to learn how to incorporate these techniques into your recovery routine effectively.
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Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walking in the sun to boost leptin levels, consuming electrolytes to address hydration, and using caffeine wisely to curb appetite. Plus, we introduce the Million Dollar Body Method, a comprehensive nutrition framework that aligns eating patterns with your body’s natural rhythms to enhance energy and reduce hunger.
Key Topics Covered:
The impact of calorie deficits on hunger and ghrelin levels Emotional eating and dopamine release How blood sugar fluctuations affect hunger The science behind exercise and hunger suppression The role of sunlight and leptin in hunger regulation Electrolytes versus hydration and their effect on appetite The appetite-suppressing properties of caffeine Benefits of the Million Dollar Body Method for managing hungerNate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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