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Anxiety is a modern-day epidemic. In this podcast, Buddhist monk, Gen Kelsang Rabten, uses his own experience of anxiety to explain how to deal with this debilitating habit of mind by applying specific, powerful meditation techniques. He describes how anxious thoughts are tricks our mind plays on us and how, by beginning to first identify these thoughts and not believe them, we can dial the intensity of our anxiety right back. He explains one fascinating meditation that Buddha explained as being the best meditation to combat anxiety - and it is not what you would expect! A fascinating and in depth look at how we can transform the power of our mind from being one that harms, to one that helps us to become a powerful, fearless person. 00:00:00 Intro00:00:15 Anxiety is uncontrolled fear 00:06:07 Letting go of anxious-inducing thoughts00:09:47 An exercise to remove the fear from anxiety. 00:24:32 The relief of letting go of the fear of failure00:30:02 The best meditation for dealing with anxiety according to Buddha00:38:12 Facing fear, live with a super power of truth00:43:00 The incredible power of the mind00:53:28 "Always remember, it is just the mind"01:00:03 Turning our anxiety into compassionBook referencesLiving meaning fully, dying joyfully: https://kadampa.org/book/living-meaningfully-dying-joyfullyGen Rabten is the Resident Teacher in Kadampa Meditation Center in Australia and Melbourne https://www.meditateinmelbourne.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #
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In this podcast, Miri (Mirja Renner) discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain. She has been able to use this practice to not shut down, and become isolated in her illness but has been able instead to feel connected to others and at the same time reduce her own physical and mental suffering. A very powerful conversation giving much hope and solace to anyone who is struggling with chronic illness to see a way forward to a rich and meaningful life.00:00 Intro01:08 Adjusting to chronic illness & pain by transforming it with meditation04:53 Using meditation to help accept patiently06:52 Stop rejecting sickness and practice being relaxed & peaceful10:52 How to be peaceful in the face of pain14:01 Ways to stop focusing on pain and open your heart to others 20:49 Making your sickness meaningful - becoming resilient22:55 Compassion enables you to support others despite your pain26:32 Changing your mind will change your reality29:42 Obsessive self concern is self sabotage36:18 What to do when no-one understands you37:42 Taking control40:18 Distraction and being busy doesn't help - Prioritise your inner well-being45:11 A great method for dealing with anxiety49:04 Last advice: Don't despair, use it as a window into the hearts of othersBook referencesNew Eight Steps to Happiness: https://kadampa.org/book/eight-steps-to-happinessMiri (Mirja Renner) is the Resident Teacher in Kadampa Meditation Center Hamburg https://www.meditation-hamburg.de/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #pain
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In this podcast Gen Menla, a Buddhist monk who has come from becoming a caregiver to his Mother shares what he has learnt from this. He discusses how being a full-time caregiver can be hard, but also a tremendous journey of learning and personal development. Looking at the importance of taking care of yourself, the caregiver, he explains four simple things his teacher recommends for everyone to ensure they can continue to have the energy to be of benefit to others without burnout. For those who have found themselves experiencing frustration, exhaustion, and compassion fatigue, this is an insightful podcast to help re-evaluate the importance of self-care for the care-giver.00:00 Intro00:16 Moving from son to son and caregiver 03:08 How caregiving helps to become closer to who you care for07:52 Letting go of our roles and releasing the control14:29 Accept you aren't perfect when times are hard22:43 Finding and not letting go of your love27:32 Don't resent your loved one39:03 4 simple things to care for yourself:45:59:05 Your well-being is critical47:18 Sustainable energy through examining how we rest51:06 The energy that flows from compassion55:02 Appreciate the joy of caregiving
To watch a video version of this podcast please visit:
https://www.youtube.com/@modernbuddhismpodcastBook referencesHow to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotylGen Menla is the Resident Teacher in Kadampa Meditation Center Texas https://www.meditationintexas.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #selffcare
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In today's episode, Gen Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a Nurse for over 30 years she has experience of helping others in the final stages of life, and more recently faced up to the possibility of her own death. As a Buddhist nun she shares insights into what actually happens when we die and how that can affect our life in a positive way. In a society that frequently shies away from discussions about mortality, it is refreshing to bring these essential conversations to the forefront.00:00 Introduction01:15 Exploring Hospice Nursing in Rural New Mexico: Challenges and Rewards04:00 What Really Happens When We Die? Understanding the death process07:42 The Nature of Consciousness: What Is the Mind?12:17 Healing Through Compassion: Overcoming Pain and Suffering18:38 Unlocking the Power of the Mind: Your Best Protector Against Adversity22:25 Preparing for the Inevitable: A Guide to Acceptance and Peace at Death35:45 Discovering the Limitless Potential of the Human Mind45:54 Preparing the mind for Open Heart Surgery51:05 Making a Difference: How Can We Contribute Positively to the World?Book referencesJoyful Path of Good Fortune: https://kadampa.org/book/joyful-path-of-good-fortuneLiving Meaningfully Dying Joyfully: https://kadampa.org/book/living-meaningfully-dying-joyfullyGen Gomlam is the Resident Teacher in Kadampa Meditation Center Florida https://meditationinsarasota.org/. The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #death
Gen Gomlam is the Resident Teacher in Kadampa Meditation Center Florida https://meditationinsarasota.org/Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/profile.php?id=61566169568342Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #meaningfulliving
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Weekly episodes from Friday October 25.
Welcome to the modern Buddhism podcast - a forum for inspiring conversations exploring how we can all use meditation and Buddha's timeless wisdom to find a deeper inner peace, happiness and resilience in daily life, with people who are really walking that path every day. We hope you enjoy it.Produced by the New Kadampa Tradition
