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Hello lovely people. This week we celebrate the end of season 3. its been a magical season with some real highlights for us. We look back over some of our experiences and same of our fantastic guests. Thank you all so much for listening and we hope you have a great xmas. We will see you in the new year x
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This week our guest is author, presenter and motivational speaker Jag Singh. He is real inspiration and he shares his story of overcoming racist abuse and being determined to make the world a better place. He offers loads of tips on how to be more happy and we generally had a really great chat with this very lovely man.
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This week our guest is Matt Sinkovitz he is a porn abstinence and accountability coach. We learn how people can use porn in a self destructive way and what you can do to avoid it. We also talk a lot about mental health and being well. It's a really interesting one this week.
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This week our guest is psychotherapist, Forbes contributor and millennial therapist specialist Tess Brigham. She offers some fantastic insights into the issues we face in the modern world and how we can navigate them to live happier and more fulfilled lives. This episode is full of tips and techniques that we can all use. Not to be missed.
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This week we have our live episode recorded at Camp Bestival! what an amazing day it was and this episode is fantastic. We opened it up to the audience and we were lucky enough to be joined by the lovely Alex. Who shared their experiences with gender and sexuality. Its a real treat and we hope you enjoy it.
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This week is a special one. Our guest is the artist David Tovey and his life story is incredible! With highs and crushing lows, he keeps going and he is a true survivor and an inspiration. This is an amazing episode and I hope you like it.
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Welcome Back! This week we talk to the lovely Rachel Jepson a musician and therapist. She provides therapy to fellow musicians and we get to see that even the biggest stars in the world have fears and anxieties just like the rest of us. Rachel also shares her own experiences with mental health and we look at loads of great tips on how to manage. This one is a banger!
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This is a very special episode. Frank Turner invited us to do a live podcast at Lost Evenings at the Camden Roundhouse. This is the recording of that show. Our guest are Frank Turner, Johnny Marriot from Pet Needs and Simon Gunning from the mental health charity CALM. Possibly our best and most exciting episode ever!
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Hello Lovely people, this week we have the inspirational Neil Read talking to us about his epic trekking to raise moneyed awareness for the mental health charity My Black Dog! Neil shares his own life journey with us and talks about how he has struggled with mental health issues and how he came to find trekking as a means of coping. Neil is a total legend and his story is very inspiring. Hope you enjoy.
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This week we talk to the lovely Tom Davies from the Proper Mental Podcast. Tom started this podcast for very similar reasons to us, but his journey is quite different. He tells us all about how he has managed his mental health and why he needs to talk about it.
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Hello lovely people. This week we talk to long time listener Rachael Wells. She has an inspiring mental health story of her own and we talk about how she has managed her autism. This is a very insightful episode and a story of triumph over adversity.
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This week we talk to Roxley from Australia! He is a truly inspirational person, a former soldier who came to the conclusion that it was just not who he wanted to be and left it all behind to become a musician. His music is all about being your own 'King" and living an authentic life. His story is amazing and a bit mind blowing so I know you will loves this one.
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Hello everyone. This week we talk to George Coster who is training to be a counsellor and we talk about how he came to do this and his own experiences with mental health difficulties. This leads to us talking about anxiety, autism and many of the theories used therapy and counselling. We also dispel some of the myths around therapy too. We also have a lot of fun and laugh a lot so its a really good episode.
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Hello! This week we have a very special guest Dr Meg Van Deusen! she has written a book called Stressed In the US which really looks at how modern life cn cause us stress and mental health issues. This all applies across the world in many ways and we learn loads of tips on managing stress and our mental health.This is great episode and it was lovely to talk to an expert in the field, there is so much insight that can help us to understand ourselves better.
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This week our guest is the inspirational Darren Smith from Andys Man Club. We get to find out everything about this amazing organisation who support mens mental health across the UK and how Darren came to be part of it. We also talk about Darrens own mental health, which is a white knuckle ride so here is your trigger warning. Hope you enjoy it, its heavy episode, but with lots of laughs.
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Hello! Our guest this week is Ashley Lodge. He returns as our resident Mindfulness and LGBTQ expert as we talk about managing the virus an lockdown. We talk about having compassion for others and how Mindfulness can help you connect to others and yourself. We even give mindful meditation a try and you can join in. This epidisode cover so much more than I mentioned so make sure you listen.
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This week our guest is the truly inspirational Stu Mangan or as most people know him SVNTY6. He is a music and podcast producer and a legend. His story is very unusual and jaw dropping. Stu is a real survivor on many ways and hearing how he has managed and made it through incredibly inspiring.
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This week we have another episode with Genna and Tracey from the She Supreme Podcast. We talked so much last time and barely touched the subject of mental health. In this episode Tracey and Genna talk about their own experiences with mental health and talk about how they have and managed. This is a very powerful episode that touches on PTSD and much more.
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This week we talk to the band Broken Bricks (Worgies band) and talk about music for a bit, but then we go into Transcendental Meditation, religion and what it takes to appreciate life. This episode goes on the most amazing tangents and it is full of wonderful insights. Enjoy lovely people.
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This week we had the pleasure of talking to the very lovely Barry Dolan from the bands Oxygen Thief and Non Cannon. We talk about music and coping through lock down. Barry is very honest about his own experiences with mental health issues and we talk about medication and how he manages to keep on top of his mind. Its a great epode this week and I'm sure you will love it. Please subscribe to keep up to date.
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