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I've had quite a few people reach out to me about wanting to start running but not knowing how to begin. Some are even a bit intimidated by the idea of joining a run club right off the bat. That’s why I’ve created something special for you!
Introducing our Free 8-Week Learn to Run Program—perfect for new runners or those looking to get back into it after a break. It’s an easy-to-follow plan designed to build your confidence and endurance at a comfortable pace.
👟 What’s in It for You?
A beginner-friendly program that progresses at your pace. Focus on Zone 2 heart rate training for optimal endurance building without exhaustion. Completely free and flexible—start anytime and run anywhere!🌟 Why This Program?
It's crafted with beginners in mind—no prior experience necessary! Helps you ease into running, making the process less daunting and more enjoyable.🏁 Ready to Start? All you need is a pair of running shoes and a bit of enthusiasm!
🔗 Download Now: https://bit.ly/3W0VZin 📆 Start whenever you're ready and follow at your own pace!
Whether you're taking your first steps or getting back on track, this program is your gateway to falling in love with running. Let’s lace up and get moving towards a healthier, more active you!
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In this episode, we explore Emily’s initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risks. As she prepares for her second half-marathon at the upcoming Forest City Road Races, Emily shares insights from Isaac’s running program, which she has been diligently following for nearly a year.
What You'll Discover:
🏃♀️ The Shift: How Emily transitioned from pure cardio to integrating strength training. 💪 Strength for Speed: The benefits of strength training for runners. 🚫 Injury Prevention: Tips on how Emily stays injury-free and stronger than ever. 🎽 Race Prep: Emily’s preparations and expectations for her second half-marathon.Whether you’re a runner, a gym enthusiast, or someone curious about balancing different aspects of fitness, this episode provides valuable insights into becoming a more versatile and resilient athlete. Tune in to hear how Emily is not just running more, but running smarter and stronger.
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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As busy moms each juggling two young kids, Rachel and Justine share their raw and real experiences, the struggles of finding time for fitness and self-care.
Their journeys are a testament to the power of dedication, support, and the life-changing guidance of Coach Brooke.
In this episode, you’ll discover:
🌟 The initial doubts and how they conquered them. 💪 The physical and mental benefits they've experienced so far. 🍎 How they manage nutrition amidst their hectic lives. 👨👩👧👦 Balancing motherhood with personal health goals. 🙌 The support system that keeps them going. 🎯 Their goals for the final stretch of the program and beyond.Rachel and Justine’s stories are not just about fitness; they’re about resilience, growth, and the power of community. Whether you’re a parent struggling to find time for yourself, someone looking for motivation to start your fitness journey, or just in need of a feel-good listen, this episode is for you.
Join us as we celebrate their journey, explore the transformative power of fitness, and maybe, just maybe, inspire you to take the first step on your own path to wellness.
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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Welcome to this inspiring episode of The MVMT Podcast where we delve into the remarkable transformation of Alicia, a dedicated wife and mother of three who took the step to prioritize her health and well-being amidst a demanding job and a bustling household.
Six months ago, Alicia joined Brooke's 12 Week program and has since shed over 30 pounds of body fat, emerging not only leaner but brimming with vitality, confidence, and a renewed zest for life.
In today's episode, Alicia shares the intimate details of her fitness journey – the initial struggles, the breakthrough moments, and the sustainable health habits she has now ingrained into her daily routine. Discover how she manages to balance family life, career demands, and personal time while maintaining her fitness goals. Alicia's story is a testament to the fact that with the right support, dedication, and mindset, anyone can overhaul their life for the better.
Tune in to hear how Alicia has transformed her body, uplifted her spirit, and gained the energy to give her best to her family and work. This is more than a weight-loss story; it's a journey of empowerment, self-love, and lasting change. Whether you're a busy parent, juggling a hectic schedule, or someone looking to start your own health journey, Alicia's story will inspire you to take that first step towards a healthier, happier you
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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In this episode, Isaac and Courtney from Lost Cycle break down Zone 2 heart rate training for runners. They explain what Zone 2 training is, offer easy tips to get started, and share strategies to keep your heart rate low while running. This is a great starting point if you're new to Zone 2 Running or looking to improve your training. Tune in for an easy-to-understand guide on transforming your running experience!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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In this heartfelt and inspiring episode, we sit down with Scott, a cherished member of the MVMTS Community who has been diagnosed with melanoma. Alongside sharing his journey, we launch the 4th Annual Walk-A-Lot Challenge, a community-driven event from March 11th to April 7th aimed at promoting health, unity, and support for Melanoma Canada.
Join us as we delve into the importance of sun safety, proactive health measures, and how each step we take outdoors can contribute to a greater cause. Learn about the challenge details, including how to participate, track your progress on Strava, and win prizes while supporting melanoma research and awareness.
Whether you're walking in snow, rain, or enjoying a Canadian warm spell, discover how you can make a difference and protect yourself and others from melanoma. Tune in for an episode full of motivation, community spirit, and essential health tips. Let's walk, run, and rally together for a future free from melanoma. The MVMTS Community awaits – let’s make every step count!
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We get a personal peek into Coach Brooke's life. If you've ever wondered why Brooke isn't a fan of breakfast, what she and Coach Luke do for fun at night, and why protein isn't a free pass in your diet, this episode has you covered. Brooke shares her unique take on everyday life, her routines, and how she mixes fun with fitness. It's a fun, insightful, and slightly quirky look at the life of a fitness coach, perfect for anyone curious about the person behind the coach or looking for a light-hearted break filled with laughs and real talk
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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We delve into the game-changing habits that have propelled my clients to remarkable transformations, whether they're on a mission to build muscle or shed fat. From the gym to the kitchen, these five common practices are the secret sauce behind their success. Join us as we unpack each habit, sharing insights and real-life examples that will inspire and guide you on your own journey to achieving your fitness goals. Whether you're a fitness enthusiast looking to level up your game or someone just starting out, this episode is packed with actionable tips that can lead to insane results.
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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Welcome to a protein-packed episode of The Movement Podcast, where we explore the art of getting enough protein without spending a fortune. In this episode, we unveil a practical and cost-effective rubric for planning a week's worth of protein-rich meals on a budget.
Join us as we delve into the world of high-protein, budget-friendly eating. We highlight the importance of selecting carb sources that are surprisingly high in protein, offering you a diverse and manageable approach to meeting your daily protein requirements. This episode is not just about saving money; it's about smart nutrition.
Whether you're a fitness enthusiast, a college student, or just someone trying to eat healthier without overspending, this episode is packed with tips and shopping advice that will revolutionize your approach to a high-protein diet. Tune in to The Movement Podcast for an episode that promises to be as informative as it is budget-friendly!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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In this episode, Isaac sits down with Coach Bobby, our gym's very own fitness guru and all-around awesome guy.
We're taking a trip down memory lane, diving into Bobby's fitness past. Remember high school and college workouts? Bobby sure does, and he's spilling the beans on what fitness looked like for him back in the day, and how it's totally transformed now. And hey, it's not just about lifting weights and running laps - we're getting the scoop on food too! Bobby's dishing out his thoughts on nutrition, chatting about how his eating habits have evolved alongside his fitness routines.
From protein shakes to pizza days, we're covering it all. So, whether you're a gym rat or just starting out, this episode's packed with cool stories and tips that'll motivate and maybe even make you laugh. Don't miss out on our laid-back, yet super-informative chat with Coach Bobby. Let's talk muscles, meals, and making fitness fun! 🏋️♂️🍏😄
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In this episode of The Movement Podcast, we're revealing our big plans for 2024. Discover the new and innovative programs we're rolling out for both existing MVMT members and those looking to join our fitness family.
We'll talk about our fresh, science-backed fitness routines and how they're tailored to fit every level and goal. Plus, we're introducing exciting community events to connect and motivate everyone in our gym.
Whether you're a seasoned MVMT member or thinking about joining us, this episode is your sneak peek into a year of fitness transformation. Tune in to learn about the exciting changes coming to MVMT Strength and how they can elevate your fitness journey in 2024. Join the movement!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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In this episode, we chat with Coach Victoria and her Coach, Luke!
Under Coach Luke's guidance, she's been crushing her goals, from mastering chin-ups to stringing together solid push-ups.
She's revamped her nutrition for peak energy, dialled in her sleep game, and consistently celebrates every victory, big or small. And when she's not with us? She's rocking sessions at Lost Cycle.
Strength is more than muscle; it's a mindset. Join us for an inspiring deep dive into a truly holistic fitness journey
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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In this episode of The Movement Podcast, Courtney and Isaac talk about strength training, preparing for half and full marathons, what we eat before we run, and SO much more!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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Welcome to another episode of The Movement Podcast!
Sleep isn't just about resting—it's the foundation of recovery, mental sharpness, and optimal performance. Today, Coach Luke and Coach Isaac dive deep into their favourite sleep strategies!
Discover how the right sleep routine can supercharge your workouts, improve muscle recovery, and boost your daily energy. Don't hit the snooze on this episode—it's time to transform your nights for better days at the gym!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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Hey there, listeners! Ever wonder how someone not only drops a whole 40lbs but keeps it off without making life a total drag?
Well, buckle up! Today, we're chatting with the ever-energetic Coach Janelle. She's kept those pounds off for over five years and guess what? She’s still living her best life, challenging herself in and out of the gym.
No magic potions or boring diets here, just real, fun, and sustainable changes.
Dive in with us as we laugh, share, and get the lowdown on making fitness a fun part of everyday life.
Spoiler: It’s not as serious as you think!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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🎙️Dive into a power-packed 10-minute episode of the Movement Podcast! 🚀 Isaac and Luke break down the very first step of the MVMT Strength Nutrition Curriculum: the game-changing concept of Appetite Awareness. Tune in and get ready to transform your nutrition game! 🍽️✨
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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In this episode of the Movement Podcast Courtney and Isaac share some Life Hacks that they implemented in May that had a positive influence on their lives!!
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In this episode Coach Taylor and Isaac answer common questions asked from members and challengers over the past month.
They discuss:
- How stay motivated when the scale isn't moving
- Our favourite recipes
- Meal prep best practises
- What to do if your partner is not supportive of your journey
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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Isaac sits down with Coach Victoria to learn more about her amazing transformation and why she wanted to be a coach and MVMT Strength and Lost Cycle!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
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