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In this episode of the podcast we discuss our recent vacation to Hilton Head Island, and why this will be the final episode of The Painter and the Pixie. Thanks for listening!
The post #037 – The Final Episode appeared first on The Painter and The Pixie.
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In this episode of the podcast we chat about our upcoming vacation to Hilton Head Island, South Carolina.
The post #036 – Being Intentional About Vacation appeared first on The Painter and The Pixie.
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In this episode of the podcast we review the “When Sh*t Hits the Fan” series. We touch on each of the previous episodes in the series and go over some key takeaways.
The post #035 – When Sh*t Hits the Fan – A Guide to Personal Crisis | Part 6 | The Series Conclusion appeared first on The Painter and The Pixie.
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In this episode of the podcast we chat with licensed clinical social worker Susan Carpenter about how to lean on relationships during a crisis. Happy listening!
The post #034 – When Sh*t Hits the Fan – A Guide to Personal Crisis | Part 5 | Leaning on Relationships with Susan Carpenter appeared first on The Painter and The Pixie.
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In this episode of the podcast we sit down with early childhood development and trauma expert Diane Wagenhals to discuss the stages of grief and loss.
The post #033 – When Sh*t Hits the Fan – A Guide to Personal Crisis | Part 4 | Grief and Loss with Diane Wagenhals appeared first on The Painter and The Pixie.
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This is part 3 of our “When Sh*t Hits the Fan” series. We sit down with early childhood development and trauma expert Diane Wagenhals to go over the basics of trauma. Happy listening!
The post #032 – When Sh*t Hits the Fan – A Guide to Personal Crisis | Part 3 | Trauma 101 with Diane Wagenhals appeared first on The Painter and The Pixie.
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In this episode we sit down with CEO and President of Lakeside Global Institute, Gerry Vassar, to discuss family legacies and their affect on personal crisis. Happy listening!
The post #031 – When Sh*t Hits the Fan – A Guide to Personal Crisis | Part 2 | Family Legacies with Gerry Vassar appeared first on The Painter and The Pixie.
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This episode of the podcast is part one of our “When Shit Hits The Fan – A Guide to Personal Crisis” series. We chat with Gerry Vassar, CEO and President of Lakeside Global Institute, about how to use the observer role when dealing with your own personal crisis or that of a friend. Happy listening!
The post #030 – When Sh*t Hits the Fan – A Guide to Personal Crisis | Part 1 | The Observer Role with Gerry Vassar appeared first on The Painter and The Pixie.
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In this episode, Jeremy and Serina chat about the little things, and how the little things really do matter. All of the big things in life are made up of many little things, so making some seemingly small, or little, choices, can really add up and made a huge difference over time. – CONNECT WITH […]
The post #029 – The Little Things appeared first on The Painter and The Pixie.
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#028 – Hear, Understand, Give Back: An Introduction to Active Listening (e: 28 – The Painter and The Pixie) In a world filled with junk food, bad nutrition advice, and all kinds of unrealistic lifestyle recommendations, where can you turn when you want PRACTICAL, fun, and up-to-date information about living healthfully without sacrificing your social life or […]
The post #028 – Hear, Understand, Give Back (HUG): An Intro to Active Listening appeared first on The Painter and The Pixie.
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Brain States Part 2 (e: 27 – The Painter and The Pixie) In a world filled with junk food, bad nutrition advice, and all kinds of unrealistic lifestyle recommendations, where can you turn when you want PRACTICAL, fun, and up-to-date information about living healthfully without sacrificing your social life or breaking the bank? Join Nutritional […]
The post #027 – Brain States – Part 2 – How To Regulate Your Brain appeared first on The Painter and The Pixie.
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TPATP #026 Brain States Part 1 (e: 26 – The Painter and The Pixie) In a world filled with junk food, bad nutrition advice, and all kinds of unrealistic lifestyle recommendations, where can you turn when you want PRACTICAL, fun, and up-to-date information about living healthfully without sacrificing your social life or breaking the bank? Join Nutritional […]
The post #026 – Brain States – Part 1 appeared first on The Painter and The Pixie.
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In this Episode, Serina and Jeremy discuss popular diets! Beginning with the history of how we got to the Standard American Diet, then move into popular diets such as Paleo, Keto, Vegetarian/Vegan, Carnivore diet, weight watchers, and little bit on intermittent fasting. There is no one-size-diet-fits-all! And there is no one-size-diet-fits-you for all time, either. […]
The post #025 – Popular Diets | What You Eat Don’t Make Me Sh*t appeared first on The Painter and The Pixie.
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In this Episode, Serina and Jeremy chat with Gerry Vassar about building healthy relationships. Gerry is the CEO of Lakeside Global Institute and has been a counselor for more than 30 years. He is an expert in the field of relationship building and helping people get through traumatic situations. He shares his insights on how […]
The post #024 – How To Build Healthy Relationships | with Gerry Vassar appeared first on The Painter and The Pixie.
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In this Episode, Serina and Jeremy chat about Serina’s new endeavor: Running. Jeremy has a fun history with running, which he shares in the show, and Serina tells you about her first running experience ever! Moral of the episode: Find something that you’re into that you can go at with a sustainable pace. – REFERENCES […]
The post #023 – Fun with Running appeared first on The Painter and The Pixie.
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In this Episode, Jeremy and Serina discuss safer sun protection products and some great skin tips. As a martial artist, Jeremy gives his tips on keeping things like Ring worm at bay, and Serina offers great, non-toxic alternatives to traditional Flea, Mosquito, and Tick repellant. Enjoy! – REFERENCES & RESOURCES – —- Skin care items […]
The post #022 – Summer Sun and Skincare: How to Beat the Heat Without Using Chemicals appeared first on The Painter and The Pixie.
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After a quick life update, Jeremy and I chat about our thoughts on Jordan B. Peterson’s book, 12 Rules For Life: An Antidote to Chaos. We specifically focus on rule #2: Treat yourself like someone you are responsible for helping, and how this is a really big part of SELF CARE. We go on to […]
The post #021 – How to Get the Most Out of Your Summer (Self Care) | Jordan Peterson’s 12 Rules for Life appeared first on The Painter and The Pixie.
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Serina shares her experience with her SERVICE DOGS. We talk about Serina’s Service Dog, Gus, and chat all about the differences between Service Dogs, Emotional Support Dogs, and Therapy Dogs. We cover lots of really fun things in this episode! Happy listening!! – REFERENCES & RESOURCES – Service Dogs FAQ from the ADA (https://www.ada.gov/regs2010/service_animal_qa.html) Easy […]
The post #020 – All About Service Dogs appeared first on The Painter and The Pixie.
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In this episode, Serina shares her experience with balancing blood sugar from a natural food-based perspective. She shows us how blood sugar regulation is SUPPOSED to work, and gives some practical tips to help keep it in balance. – REFERENCES & RESOURCES – Audible audiobook library – (For your free trial of Audible, and a […]
The post #019 – Blood Sugar Regulation | How to feel good all day long! appeared first on The Painter and The Pixie.
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Digestion. We all basically know what digestion means, right? We eat food, we absorb it, it gives us energy, we poop out the left overs. Nothing too crazy. But, do you know how digestion actually works? In this eye-opening episode of The Painter & The Pixie, Nutritional Therapist Serina Vassar walks you through all of the ins […]
The post #018 – How improving Digestion can help YOU | How Digestion Works appeared first on The Painter and The Pixie.
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