エピソード
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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
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エピソードを見逃しましたか？
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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/venice
License code: ECEMXGKQQLO4TSLK
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Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91
This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/catch-my-breath
License code: MNQUVS9BHGGVIICV
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At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep.
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Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be and apply it to your stresses, worries, or anxieties. Many times it can be as simple as allowing yourself to recognize that you can let go and release these negative emotions from your awareness.
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In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in returning to our breath, we are brought to the edge of the universe with an awe-inspiring sense of gratitude.
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/find-your-balanceLicense code: HI16FYU3HOQGMUJOThe photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion
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New exclusive meditation podcast and blog out now at https://themellow.substack.com/
So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and the periphery of your vision. In this meditation we seek to forget that judgement and calculation and embrace the instant space of awareness and consciousness.
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The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion
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It can feel like it can take months of practice to start to understand awareness or gain from meditation. In this meditation, we seek to appreciate that awareness is all around us. At any moment we can enter into a deep meditative state and return just as fast.
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Music from #Uppbeat (free for Creators!):
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License code: 8JOFLGCGVMVIE0X2
The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion
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What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence.
Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If you have a suggestion, please send it to [email protected] (subject "PPM - Meditation Suggestion") or by sending a comment or question through the Anchor.fm platform.
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We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise?
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The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation.
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Photo by rosario janza on Unsplash
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The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read some of my favorite verses from the Tao to give an introduction to my interpretation of it.
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Translation from https://taoism.net/tao-te-ching-online-translation/ along with my own interpretations
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Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and feel true serenity and acceptance of the most basic level of your existence.
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We look and feel the sensations of our body to go about our normal life. In the space of meditation we can begin to feel the true size of our bodily sensations and how we can expand our feelings to the size of our awareness
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When you are meditating, do you ever wonder where your awareness comes from? In this meditation, we explore how to become aware of your awareness. Reflecting on who is aware and where that awareness comes from can help you discover the depths of sensation and conscious expansion that is possible in each moment. Join me in discovering our awareness.
Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY
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How big is the space of your awareness? In this meditation, we focus on the breath and how we can experience it's sensations as immensely as our universe. Join me as we open our awareness together.
Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY
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My favorite part of meditation is the immensity of awareness that can be found through contemplating the elegance of the breath. Join me in finding enormous gratitude and other awe-inspiring emotions in this meditation.
Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY
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It is human nature to become distracted and our awareness can seem out of our control. This meditation helps you to be aware of distractions and to learn to be patient and sit with your distractions. Is it possible for distractions to make you more focused? This meditation explores this possibility.
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