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Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried.
I know that nutrition can be overwhelming and challenging, and made worse in perimenopause. So I wanted to share with you The MOST important first step for you to make it easier and start to feel better!
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The 3 phases of nutrition for perimenopauseThe MOST important First Step for solid nutritionThe 5 reasons you can’t skip this stepSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister.
In this expert interview episode we dive into it all with Dr. Carolyn Moyers.
Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in the country fellowship trained in neuromusculoskeletal medicine. She is a Menopause Society certified menopause provider and fellow of the International Society of the Study of Women’s Sexual Health. She is the founder of Sky Women’s Health; a specialty gynecology and osteopathy practice in Fort Worth, focusing on concierge care, addressing perimenopause transition, menopause, genitopelvic pain, sexual health and minimally invasive surgery. Dr. Moyers extends her knowledge and expertise through her insightful weekly podcast, "Sky Women's Health," where she shares valuable health information to empower individuals to make informed decisions and lead their healthiest lives.
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What is happening to our vaginas that we need to knowHow to support a healthy vagina through perimenopauseLearn More From Dr. Carolyn Here:
Instagram:@drcarolynmoyers
Website: skywomenshealth.com
Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?
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If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right?
I clear it all up for you in this episode!
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Signs from your body that you should stop working outWhy your workouts aren’t workingHow to know WHEN it is time to start working out again to get you resultsSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this time!
Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and certified menopause practitioner specializing in women's midlife wellness, hormone optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts the popular podcast "Empowering Midlife Wellness." Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times, as well a multiple time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best rated" gynecologists several consecutive years. Dr. Susan is also an ICF certified life and leadership coach, multiple time marathoner and Ironman triathlete, and mother of 3 young adults
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What you need to know about your three main sex hormones in perimenopauseHow each of these hormones show impact symptomsThe key step to making sure you are best advocating for your hormonal healthWant to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?
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There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most important truths about your hormones as a women that will help you navigate this time more easily!
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You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever!
In this expert guest interview I talk with Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist Jenn Pike whose podcast and programs have helped more than 3 million women feel better during this time.
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The symptoms you will notice during the different phases of perimenopauseHow long healing takes so that you take advantage of this amazing timeThe most important places to start to feel relief and thriveJenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.
Learn More From Jenn Here:
INSTA: https://www.instagram.com/jennpike/
WEB: www.jennpike.com
POD: https://www.facebook.com/thesimplicityproject
YouTube: https://www.youtube.com/@JennPike
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There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink.
I have learned how to better understand if a supplement is going to work for me, or even if it is something my body needs without blindly spending money, and I wanted to quip you with tools to do the same.
So if you are like me - inclined to buy supplements on a hope that they will work, OR maybe you are just curious about how to know what supplements will help and not create more damage to your body (or wallet) this is the episode for you!
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What you need to know about supplements for hormones and perimenopause so you don't waste your moneyHow supplements can support you and how they cannotHow to know if a supplement is right for youSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW
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Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your body and help you to get back to the energy, weight and life that you want!
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What Functional Lab Testing Is And How It Is Different From Blood Work That your Doctor DoesWhat You Can Find Out That Absolutely WILL Impact How You Feel In Perimenopause + BeyondThe 6 Key Labs That Changed Everything For me (and my clients!)GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause
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SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming.
In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who gives us the truth about perimenopause and menopause myths and what you really need to know to start feeling your best in perimenopause and beyond.
As a family nurse practitioner with over 24 years of experience and a certified menopause practitioner, Kim Heifner, is dedicated to empowering women through the transformative journey of midlife and menopause. Through her private, telemedicine practice and the popular "Midlife Wellness NP" podcast, she provides expert guidance, practical strategies, and a supportive community to help women thrive during this remarkable phase!
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4 myths of perimenopause and menopauseHow to know if HRT is safe and if you are a good candidateWhat diseases we are at risk for in this time and how to prevent themLearn More From Kim Here:
IG: https://www.instagram.com/kimheifnernp/
FB: https://www.facebook.com/MidLifeWellnessNP/
LINKEDIN: https://www.linkedin.com/in/kim-heifner-3bb6991a9/
WEBSITE: https://x.com/kimheifnernp
YouTube: https://www.youtube.com/@midlifewellnessnp/featured
Struggling with your hormones and want to see if functional hormone and health testing will help you feel like YOU again?
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause
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I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better.
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What I wish I had know in my early 30’s that would have prepared me for this phaseThe TRUTH about perimenopause that keeps me motivatedGRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause
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SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already.
In this expert interview on the podcast you get to hear from Functional Medicine Trained Women’s Health Expert Maraya Brown as she shares some key strategies to have great breast health in perimenopause.
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How to do a proper breast health examWhat you are looking forWhat to do next if you find somethingMaraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left her Fortune 50 Corporate Career to serve women. She deeply appreciates and respects food as medicine and mindset matters. She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and undeniable confidence and passion. Maraya has managed Women’s Health in Federally Funded clinics and Functional Medicine private practices and has been a part of international health endeavors in Nicaragua, Ghana, and Haiti. Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now “midwife's woman through chapters of change.” She has served thousands of women across multiple continents and is the Founder of the Women’s Vibrancy Code.
Learn More From Maraya Here:
Podcasts: https://www.marayabrown.com/podcast
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/
TikTok: https://www.tiktok.com/@_marayabrown_
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
Struggling with your hormones and want to see if functional hormone and health testing will help you feel like YOU again?
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you!
The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons that you are getting stuck in this cycle. The GOOD news? There are absolutely things you can do about it to improve your sleep ASAP and I share it all in this episode.
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What the real reason is for your crummy sleepWhat to do about to get back to a peaceful nightSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives?
If you have been asking yourself these questions, then this episode is for you!
Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie healed by diving headfirst into learning all she could about the menstrual cycle. Angie found that much of society's messaging around the female body was unhelpful or inaccurate, identifying a need to create resources to help other menstruators use their periods as a tool, rather than a curse. Combining her passion for menstrual cycles with her outdoor adventure background, Angie inspires women to view nature's cycles as a guide for facing fear, beating burnout, and living like leaders. Find her book, The Cycle Syncing Handbook, at www.itsangiemarie.com/book.
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What cycle synching REALLY is.What symptoms can we associate with NOT cycle synching.How to do it even if you are not regular or are on birth controlLearn More From Angie Here:
IG: www.instagram.com/angvswild
WEB: www.itsangiemarie.com
LINKEDIN: linkedin.com/in/angie-marie
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body!
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Why you aren’t getting results from your efforts in perimenopauseThe 5 steps that will guarantee you will start getting themSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond.
In this expert interview I talk with author, Certified Women’s Career and Life Transitions Coach, Podcast Host of the popular podcast The Midlife Reinvention, and Founder of It’s My Time Now Coaching, Kavita Ahuja whose expertise significantly impacts the lives of women in a way that empowers them to become more fulfilled, confident and motivated, so they can achieve clarity on their next steps, and transform uncertainty into an energizing next chapter.
Tune In To Learn:
How finding your purpose and not finding it impacts your health and hormonesHow to know when you are ready for a transitionThe first 3 questions to ask yourself to startLearn More From Kavita Here:
W: https://itsmytimenowcoaching.com/
L: https://www.linkedin.com/in/kavita-ahuja-coach/
FB: https://www.facebook.com/itsmytimenowcoaching
Insta: https://www.instagram.com/itsmytimenow.coaching/
YouTube: https://www.youtube.com/@itsmytimenowcoaching
50% Off all course —> Use code Bria50
Career & Life Fulfillment Quiz
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All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and common to stumble, to make choices that don’t align with your health goals, but the less you stumble, the faster you get out of health debt and into the energy and body that feels effortless. If you are wanting to stumble LESS, this is the episode for you sister.
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The most common stumbles and how to avoid themThe question that I try to ask myself EVERY TIME I start to stumble that course corrects me FAST.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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Ok sister, let’s talk about sex in perimenopause. As you know, a lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is here to teach us how.
Chloe is an internationally certified Somatic Sex Coach and Intimacy Educator. She is the founder of Honey-ed. She is also the host of “Honey-ed: Intimacy Made Easy” podcast which provides bite-sized sex and intimacy tips for time-poor women. Her background, qualifications, and teaching lineage include Somatic Sex Coaching, Feminine Sexuality, the Art of Love Making, Conscious Kink, Lingam and Yoni Worship, Women’s' Circle Facilitation, certified Holistic Nutrition coach and Mastermind facilitator to 100+.
A few years ago Chloe was struggling with low libido, overwhelmed with shame, constantly fatigued and trying to juggle life and running a business. She was deeply unsatisfied in her relationship and too embarrassed to admit as a Sex Coach, she was so far from the sex life she deeply desired. Chloe blamed herself, got angry and frustrated with her body and tried everything to convince herself this was part of getting older and being in a long term relationship. Fast forward to now, she is having the most mind-blowing sex she's ever had, feels deeply sexy in her body and doesn’t settle for less than she deserves. Chloe has helped so many women move from sexual frustration to a thriving sex life and relationship using proven, simple and easy techniques in less than 15 mins a week, without having to burn the candle at both ends.
Tune In To Learn:
The most common (and uncommon) struggles for women and their sex lives in midlife.How our hormones play a role in this.How to move from Sexual frustration to a thriving sex life.Learn More From Chloe Here:
Insta: @thehoneyed.official
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU?
I have been there, in fact today I AM there. Join me in this perimenopause friendly episode to discuss crankiness during this season of midlife and what you can do about it!
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The hormones that you want to address which are often the culpritThe 5 reasons you may be crankier than you need to be and what to do about itSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short.
When our period is missing in the perimenopause years, it could be nothing, but it could be something, and we want to make sure we are listening to our bodies and hearing the truth!
Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, traveling and having fun with her 5 & 7 year old boys !
Tune In To Learn:
What is HA and why is it going undiagnosed in so many womenWhy HA is often diagnosed as PCOSThe recipe to recover from HALearn More From Cynthia Here:
Insta: https://www.instagram.com/period.nutritionist/
TikTok: @period.nutritionist
Website: www.periodnutritionist.com
Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb
The Period Recovery Podcast: https://www.periodnutritionist.com/podcast
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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