エピソード
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In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain muscle simultaneously. They break down the science behind these processes, share practical advice for sustainable fitness goals, and explain why focusing on one goal at a time leads to better, long-term results. They also answer audience questions on intimacy, physical health, and more, offering real-world advice and actionable insights.
In this episode, we discuss:
[00:00] Welcome to the episode: Demystifying body recomposition[01:11] Life updates: Reflections on the past year and family moments[07:13] Gratitude and its impact on personal growth[12:37] Finding balance: The struggle with extremes in fitness and life[18:13] Behavior changes and their importance in sustainable health[24:41] Why “healing before a relationship” is a myth[30:15] Understanding the nuances of relationships and healing together[44:58] The Recomp Fallacy: Why burning fat and gaining muscle simultaneously is inefficient[49:30] The science behind recomposition and the role of calorie deficits[52:19] Common mistakes people make in recomp attempts[55:43] Why women face unique challenges compared to men in muscle gain and fat loss[1:02:23] Why men’s and women’s bodies respond differently to nutrition and training[1:05:07] The long-term benefits of muscle gain for aging and health[1:14:25] Why most online programs misrepresent “recomp” to sell services[1:20:31] The importance of dialing in macronutrients and realistic expectations[1:29:09] Q&A: Why does my partner avoid affection in public?[1:32:21] Q&A: How can I bring back physical intimacy in my relationship?[1:41:15] Strength training’s impact on metabolic health as you age[1:43:04] Closing thoughts and encouragement for sustainable healthResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.
Kait's IG: @kaitannmichelle
Kait's YouTube: https://www.youtube.com/@kaitdoespsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Kait and Maverick provide a comprehensive breakdown of their 1-1 coaching program. They discuss why they merged their programs, what sets their approach apart, and how they support clients in achieving lasting health transformations. This episode answers common questions about their coaching style, program structure, and the unique elements that make their methodology effective.
In this episode, we discuss:
[00:00] Introduction and updates: Struggling to name the podcast[01:51] Why Kait and Maverick merged their coaching programs[05:35] How their program addresses psychological and behavioral barriers[09:25] How coaching is different from personal training or diets like Weight Watchers[12:37] Why behavioral skills are essential for long-term success[15:14] Why fad diets fail to address root causes of food behaviors[19:30] The value of sustainable methods over short-term fixes[22:43] How their program empowers clients to be self-sufficient[27:22] What clients can expect in the first 72 hours[32:38] Why personalized support is key to lasting transformation[35:15] Kait and Maverick’s involvement and role in coaching[39:41] How clients are matched with the right coach[45:54] What happens if a client doesn’t connect with their coach[46:38] Typical timeframes for achieving results and sustaining them[49:53] How their program ensures long-term success[55:17] Is there a guarantee that the program will work?[58:07] Program cost and financing options[58:53] Support for hormone optimization and how it complements coachingResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.
Kait's IG: @kaitannmichelle
Kait's YouTube: https://www.youtube.com/@kaitdoespsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching
Hosted on Acast. See acast.com/privacy for more information.
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エピソードを見逃しましたか？
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In this episode, Kait and Maverick Willett explore the intricacies of relationship dynamics, focusing on the differences in how men and women approach emotions, communication, and connection. They share insights into navigating challenges, fostering understanding, and bridging the gap between differing perspectives in relationships. Kait and Maverick also answer audience questions, offering practical advice on personal growth and partnership.
In this episode, we discuss:
[00:00] Introduction and life updates: Vermont trip, family time, and holiday plans[07:56] Reflection on gratitude, growth, and how life changes[12:52] The role of trauma in relationship dynamics and understanding partners’ histories[18:25] Q&A: Do Kait and Maverick fight? Insights into healthy conflict resolution[23:30] Q&A: What to do if you're working on yourself, but your partner isn't?[30:15] The importance of shared values in building deeper connections[41:43] Why trust and safety are crucial in relationships[45:14] Vulnerability, masculinity, and intimacy challenges for men[51:00] Q&A: How to address hormonal imbalances?[55:43] Q&A: What is adrenal fatigue, and how can it be managed?[1:09:22] Q&A: How to manage calorie intake during menstruation?[1:14:23] Q&A: What are optimal rest times between strength training sets?[1:17:47] Q&A: Is it better to lose weight before building muscle?[1:26:07] Supporting a partner’s health journey with care and accountability[1:41:43] Maintaining boundaries with social media use in relationships[1:46:23] Final reflections on online negativity and building human connection[1:48:15] Closing thoughts and invitation to submit anonymous questionsResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.
Kait's IG: @kaitannmichelle
Kait's YouTube: https://www.youtube.com/@kaitdoespsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to progress, why behavior change is crucial for sustainable results, and the importance of self-compassion and resilience in the journey toward health and wellness. Together, they provide practical insights for breaking self-sabotaging cycles and creating lasting, meaningful change.
In this episode, we discuss:
[00:00] Introduction and overview of today's topic[02:36] Childhood Halloween memories and the evolution of life goals[04:06] Work-life balance: how ambition and presence impact relationships[07:24] Taking breaks to prioritize relationship connection[09:13] What connection means and how to cultivate it intentionally[14:10] The importance of clear communication and articulating needs[18:51] How shared activities can strengthen relationship bonds[27:09] Why most people struggle to follow through with behavior change[30:28] The importance of patience and realistic timelines in achieving goals[35:25] Understanding self-sabotage and how to overcome it[39:17] Approaching health goals with self-respect and endurance[46:11] Celebrating small wins and trending upward with behavior[50:04] The balance between caloric intake, energy expenditure, and sustainability[55:01] The impact of holiday eating and maintaining flexibilityResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.
Kait's IG: @kaitannmichelle
Kait's YouTube: KaitDoesPsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Kait and Maverick share some of the most impactful life lessons they've learned. They reflect on personal growth, relationship dynamics, overcoming challenges, and building resilience. With insights from their experiences, Kait and Maverick discuss how these lessons have shaped their perspectives and helped them navigate life’s complexities with authenticity and integrity.
In this episode, we discuss:
[00:00] Introduction to the episode and life lessons theme[01:10] Lesson on avoiding pain and the importance of addressing discomfort directly[03:56] Recognizing that ego can be a barrier to intimacy[05:19] Letting go of the need to be right in relationships[08:29] Navigating conflict and choosing understanding over being right[10:23] Recognizing when to fight and when to let go in relationships[15:24] Handling criticism and pursuing your goals despite external opinions[20:47] The importance of taking time to reconnect with your partner outside of daily routines[26:08] The power of truth in building a strong relationship foundation[30:52] Staying committed to a path that aligns with your values[36:27] Focusing on presence and building memorable moments[44:05] The role of forgiveness in personal peace and relationship growth[46:28] Remaining open-hearted in challenging situations[52:28] Giving fully in relationships and going “all in” for lasting connection[54:19] Closing thoughts and invitation for listener feedbackResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Kait's IG: @kaitannmichelle
Kait's YouTube: KaitDoesPsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Kait and Maverick dive into the challenges of balancing personal values and career aspirations in the context of modern relationships. They explore how social media and the broader digital landscape shape perceptions, affect personal well-being, and influence intimacy and connection. Maverick and Kait discuss their experiences handling polarized feedback online, the importance of shared values, and how they navigate relationship dynamics in both personal and business settings. They also delve into the body positivity movement and reflect on how authenticity and integrity play a role in their lives and work.
In this episode, they discuss:
[00:00] Intro and life update from Maverick and Kait[01:22] Their upcoming joint program and collaboration plans[07:53] The struggle to maintain balance in a busy life[10:12] Maverick's journey to find peace and presence in his daily life[15:54] Meditation and its benefits for creativity and connection[20:31] The support of a partner and the importance of dreaming big[26:35] The role of humility and respecting each other’s strengths[30:47] How Kait’s commitment to truth and responsibility has helped Maverick[38:19] Personal integrity and how their values create a stable relationship foundation[41:11] Navigating social media challenges and controversial content[46:13] Kait’s perspective on public content and its impact on society[51:23] The importance of keeping content balanced and relatable[55:59] Reflections on the body positivity movement and health standards[1:02:03] How body positivity can sometimes blur the lines between self-acceptance and health[1:27:02] Maverick’s experience with hormone adjustments and fertility drugs[1:30:22] Advice on maintaining weight after significant weight loss[1:56:50] Wrap-up and call for feedbackResources
Ask us a question anonymously! https://ngl.link/maverickonlinecoaching
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Kait's IG: @kaitannmichelle
Kait's YouTube: KaitDoesPsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Kait and I discuss the negative impacts of pornography on relationships and personal well-being. We talk about why porn can make it harder to connect with your partner and why it has no place in a fulfilling relationship. I also share my personal experiences with porn addiction and how it affected my life, my mental health, and my relationships.
In this episode, we discuss:
[00:00] Intro[00:55] Mav’s stance on porn[03:06] Arguments some men use to justify porn[04:14] Advice for men who feel that sex is a need but struggle with rejection[06:28] Posturing in men and women[08:48] Do men date women of a certain caliber to reflect their status[13:34] How to overcome resentment from unmet relationship expectations[15:48] How porn can escalate to more harmful behaviors[16:49] Curating a healthy digital and social media environment[18:04] How isolation in the digital age worsens intimacy issues[19:34] Sex vs. intimacy[22:35] How negative self-perception stops people from seeking intimacy[24:04] Mav’s journey of self-discovery and healing[27:40] How shattered assumptions lead to growth and change[31:53] How Mav navigated past behaviors in his recovery[35:54] Mav’s life now[39:32] Sexual behaviors and roles are learned from observation[41:36] Kait noticed Mav had trouble trusting people[44:21] Mutual growth and understanding in Kait and Mav’s relationship[48:25] How porn or social media hurts relationship intimacy[51:57] How porn can lead to physical infidelity[54:51] Impacts of normalizing platforms like OnlyFans[56:06] Importance of setting personal standards and self-respect[59:33] Importance of staying true to your own values[1:02:12] How Mav closed the gap between his persona and true self[1:04:52] Final thoughtsResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Kait's IG: @kaitannmichelle
Kait's Youtube: KaitDoesPsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I give a full life update — from what’s been happening in my life with Kait to the behind-the-scenes of our content creation to my son Denver’s activities. I also dive deep into the reasons why it’s so easy to gain weight but so hard to lose it and cover important topics on hormones so you’re armed with the knowledge to protect yourselves and make the best decisions when it comes to your hormones.
In this episode, we discuss:
[00:00] Intro[01:12] Episode preview[02:29] Life update[03:57] The transformation in Mav’s life[05:30] Life with Kait[07:04] Body transformation is brain transformation[08:00] How Mav and Kait help people with body transformation[10:13] BTS process of creating YouTube videos[17:10] Other works they do[19:25] Send your suggestions and videos to react to[20:23] Daily life activities and non-fitness related content[23:05] Denver’s jiu-jitsu classes[24:58] Testosterone and fertility journey[27:54] How Mav and Kait prioritise their diet[29:31] How SLAE is doing[32:29] Upcoming in-person retreat and gratitude for the support[33:46] Why it’s easy to gain weight and hard to lose it[34:37] 3 ways to cut calories[35:04] Calories in vs. calories out[37:06] How to lose weight and avoid surplus calories[38:33] Why do many Americans struggle with weight loss[40:22] Satiety, protein, and daily habits[43:00] The power of mindset and manifestations in making life changes[47:54] Self-empowerment and overcoming adversity[52:21] Perimenopause hormones[53:00] Progesterone and inhibin protein[54:42] PCOS and insulin resistance[55:56] Why you need to get your thyroid checked outNOTE: Be sure to catch our upcoming episodes for even more valuable insights on hormones!
Resources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
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Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.
In this episode, we discuss:
[00:00] Intro[00:29] What’s in this episode[01:15] Should hormone tests be done at a certain point in your cycle?[02:06] Kait and Mav’s biggest insecurities[06:42] Will the Mirena IUD give false hormone test results?[08:12] Things Mav and Kait can’t live without[10:05] Should you focus on fat loss or maintenance first?[14:45] When is the wedding?[15:10] Mav’s vasectomy reversal journey and future family plans[20:28] Thoughts on using Berberine to assist with weight loss[21:09] Does cortisol impact weight loss?[23:35] A listener’s weight loss journey[24:53] Learning through failure and continuing the journey[27:31] Mav’s first meeting with Kait’s parents[29:58] Do Mav and Kait work out together?[36:16] Sunday routine and work-life balance[37:22] What would Mav and Kait be if hormones were a personality?[38:30] Does glycemic index of food matter?[40:34] How does lots of sex affect hormones?[42:20] The evolution of Mav’s personal style[46:00] Managing nighttime eating[49:42] How is SLAE doing?[54:34] Opinion on WeightWatchers[57:55] The biggest misconceptions around calorie tracking[59:04] What to do if weight loss stalls after months of effort?[1:02:36] Closing remarksResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Kait's IG: @kaitannmichelle
Kait's Youtube: KaitDoesPsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
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Kait and I answer questions from our Instagram Q & A’s. We addressed all your questions, from how to balance fitness with a busy life to understanding what really matters in relationships. We discuss building muscle at 50, the scale vs. body composition, finding balance in your social life during weight loss, dad bods, life fulfillment, and much more!
In this episode, I discuss:
[00:00] Intro[02:32] Is starting a fitness journey at 50 too late?[02:54] Story of a 63-year-old client who lost 100 pounds[03:39] Focus on health and body composition over radical weight loss[06:38] Should the scale be the focus?[07:12] Fixating on the scale alone is not the best measure of progress[08:25] Body recomposition and change in weight[09:52] Common misconception around body recomposition[10:59] Body recomposition vs. fat loss and muscle building[15:01] How to stay motivated despite slow weight loss?[18:25] Labeling food as bad[20:26] The mental and emotional toll of obsessing over weight and appearance[23:50] Body image for men vs. women[25:24] Dad bods[30:22] The concept of periodization in nutrition and strength training[31:58] Mav and Kait’s approaches to fitness and nutrition for their clients[35:41] How do you accept yourself while wanting to progress in life?[35:51] Contentment versus complacency[37:56] Balancing self-awareness, gratitude, ambition, and accepting imperfections[40:00] The importance of self-worth and acceptance[44:00] The interplay between love, identity, and personal growth[46:11] What traits do Kait and Mav look for in a relationship?[55:47] Are they actually happy?[59:14] What made Mav stop using heavy doses of AAS (anabolic androgenic steroids)?[1:08:10] Open dialogue between parents and children about body image and PEDs[1:11:31] Wrap-upResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Kait's IG: @kaitannmichelle
Kait's Youtube: KaitDoesPsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
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I recently attended a seminar by The Hormone Doc, Dr. Neil Rouzier, at Worldlink Medical, and it blew my mind. The seminar was focused on the importance of maintaining hormone levels in women as they age. In this episode, I sit down with Kait to discuss my biggest takeaways from the seminar.
In this episode, I discuss:
[00:00] Intro[01:29] Preventative benefits of maintaining healthy levels of hormones[02:46] Kait’s experience with hormone replacement therapy[04:41] Connection between calcium, hormones, and bone density[06:31] Bioidentical hormones vs. synthetic hormones[07:16] Risk with hormone therapy post menopause[08:32] How hormones like estradiol affect body composition and weight[10:22] Biggest impactors of body composition[13:45] Lack of education about birth control [15:17] Misconceptions about PCOS [16:02] Every woman has PCOS until confirmed otherwise[16:17] How do you know if you have PCOS?[16:56] Insulin resistance is a key factor in PCOS [19:35] Best solution for managing PCOS[22:21] Managing insulin resistance in women with post-birth control PCOS[24:30] Managing high androgen levels [26:01] Women and testosterone[27:57] Role of testosterone in women’s health[29:00] Including testosterone in SLAE [30:16] Treating patients based on their symptoms [33:40] The importance of regular follow-ups and blood work when undergoing HRT[34:19] Avoiding excessive doses to minimize risks[36:02] Wrap-upResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Kait's IG: @kaitannmichelle
Kait's Youtube: KaitDoesPsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Hosted on Acast. See acast.com/privacy for more information.
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Today, I bring you an unfiltered Q&A session that Kait and I recorded during our trip to Hawaii. We talk about everything from relationships to people taking a dump in someone’s house to valuable lessons we’ve learned from each other. Tune in and get ready for a rollercoaster ride of laughter, wisdom, and the occasional “what the...?” moment.
In this episode, I discuss:
[00:00] Intro[01:18] Why do I lose weight when I eat more and gain when I eat less?[01:29] Inaccurate calorie tracking[02:23] Food satiety differences[03:12] Reduced stress and improved sleep[05:11] Increased activity that leads to burning more calories[06:26] Kait & Mav’s wedding plans[06:58] When is the time to move on from wanting my ex back?[08:32] Self-worth and moving forward[12:06] Taking a dump in somebody’s house[16:04] Watching an R-rated movie on a plane[18:45] Opinions on people who drive certain vehicles, like Tesla trucks[20:30] Talking to a partner about his lack of effort without offending[26:36] What Kait and Mav have learned from each other[26:51] Values, meaning in commitments, and effective communication skills[30:26] Embracing vulnerability, playfulness, and boldness in decision-making[38:34] Losing virginity to a partner after a short dating period[41:36] Quirks and habits that drive them mad[49:28] OutroResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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Today, I’m joined by Elizabeth Hart, a client of SLAE Hormone Solutions, to discuss her journey with hormone imbalance and the incredible transformation she’s experienced in just six short weeks. Elizabeth shares her story of feeling exhausted, unmotivated, and out of balance over the past decade—despite living a healthy lifestyle—to experiencing renewed energy and focus.
In this episode, I discuss:
[00:00] Intro[01:03] Elizabeth’s life before finding SLAE[03:23] Having normal lab results but still feeling unwell[03:52] Her struggles with energy levels and motivation[06:08] Fears about using bioidentical hormone replacement therapy[07:32] Improvements she’s experienced since starting SLAE[09:28] Reduced belly bloating[10:57] Her advice for those on the fence about trying BHRT[13:56] Wrap-upResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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I sit down with one of our clients, Sarah Johnson, a 52-year-old former athlete who struggled with weight gain, hormonal imbalances, and fatigue after having children. Sarah discusses how the program has helped her slow down, become more present, and redefine her self-worth beyond weight loss and physical changes.
In this episode, I discuss:
[00:00] Intro[00:35] Sarah’s background[03:01] Why she joined the program[04:16] Starting the program and working with Coach Kat[07:27] How the program impacted her role as a mother, wife, etc[10:11] Importance of showing up for your life[12:44] The challenges of high achievers who are used to excelling[13:25] Fulfilment over performance and reorienting priorities[15:07] Moving beyond a performative mindset and finding true fulfillment[16:27] Benefits of the program beyond weight loss[17:36] Sarah’s self-worth and demeanor after joining the program[20:41] Impact of boardroom conversations[22:22] Many people in midlife and beyond often suppress their true selves[23:20] Importance of active participation and commitment in any coaching[25:38] How being part of the community has impacted Sarah[28:39] How the community helped her to be present and connect with others[30:23] Prioritizing relationships over work, even when it’s difficult[32:20] How Coach Kat’s perspective has shifted her mindset[34:22] The Avengers (coaches) of the programs[37:47] Sarah’s advice to those on the fence about joining the program[39:50] Wrap-upResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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I’m excited to introduce you to one of our coaches, Katie Armstrong. Katie is an incredible coach with a wealth of experience as a lifelong athlete and someone who has overcome her own fair share of challenges. Katie shares her approach to coaching, building trust with clients, accountability, realistic goal-setting, values-based living, self-care, and much more!
In this episode, I discuss:
[00:00] Intro[01:00] Katie’s background as an athlete and coach[02:43] Physical injuries, Epstein-Barr, and Lyme disease[04:21] Importance of personal experience in coaching[05:27] Building trust with clients to help them[06:51] Human touch over a mechanical approach in coaching[08:07] Katie’s postpartum journey and the challenges she faced[10:26] Using her personal experiences to build trust and relate to clients[14:11] Katie’s approach to onboarding new clients[15:31] Encouraging self-reflection and personal accountability[17:48] Encouraging clients to lead their journey [18:30] Aligning actions with personal values for long-term success[20:28] Short-term achievements vs. sustainable lifestyle changes[21:16] Being happy with your body[22:25] Importance of self-respect and self-care for growth[24:51] Your aliveness is a gift to everyone around you[28:18] Importance of self-care and gratitude for personal growth[30:29] Parts work and inner dialogue to overcome self-criticism[32:14] What attracted Katie to the program[35:17] Mav’s content evolution towards authenticity[36:39] Challenges women face with hormone health[38:48] Hormone therapy + Lifestyle changes = Optimal Health[40:06] Closing thoughtsResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
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When it comes to building healthy, fulfilling relationships, the foundation you start from can make all the difference! Today, I delve into the common mistakes people make when building relationships, like idealizing partners, ignoring red flags, and seeking validation instead of genuine connection. I share my own journey of learning these lessons and encourage you to reflect on your relationship foundations.
In this episode, I discuss:
[00:00] Intro[00:25] Common relationship pitfalls[03:02] Mav’s past mistakes in relationships[05:37] Importance of vulnerability and transparency in relationships[07:41] Having core values and living by them[09:47] Importance of boundaries and discernment around sexuality[10:46] Protecting personal peace and preventing manipulation[13:23] Having strong values not only benefits relationships but also other areas of life[14:54] Encouragement to reflect on your values[17:00] Have values-focused conversations with your partner[18:44] OutroResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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Today, I explore how short-term thinking when it comes to weight loss and body transformation can trap people in long-term suffering. I discuss why quick fixes and extreme measures for weight loss are ultimately doomed to fail and why it’s so important to focus on developing sustainable habits and values that you can maintain for the long haul.
In this episode, I discuss:
[00:00] Intro[00:25] Life update[02:30] SLAE’s expansion into new states[02:47] Benefits of BHRT over synthetic hormones[04:16] SLAE’s focus on hormone optimization and client care[06:57] Podcast with Kait Ann-Michelle[07:54] Balancing work and personal life[10:33] Choosing the right fat loss method[11:15] It’s inefficient to try and gain muscle and lose body fat[12:27] Losing body fat in a healthier and more sustainable way[16:01] Three methods of caloric restriction[16:11] #1: Dieting[17:36] #2: Time restriction (Fasting)[19:20] #3: Calorie tracking[21:19] Choosing sustainable weight loss methods instead of extreme methods[23:43] Most people don’t want to take responsibility for their outcomes[24:01] Family members who try to control weight through food restrictions and shame[24:58] Setting boundaries with family, prioritizing self-care and body autonomy[28:14] OutroResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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I share my interview with Kait Ann-Michelle, in which we dive deep into the topic of women’s hormone imbalances. We discuss the common misconceptions and fallacies in the industry when it comes to hormones, differences between synthetic and bioidentical hormones, the importance of Bioidentical hormone replacement therapy (BHRT), the need for a more holistic approach to women’s health, and much more.
In this episode, I discuss:
[00:00] Intro[01:35] Why Mav created SLAE hormone solutions[06:18] Limitations of supplements for hormone deficiencies[08:22] Pros and cons of BHRT vs. supplements[11:09] What to expect from supplements vs. actual hormones[12:47] Differences between synthetic and bioidentical hormones[17:17] Stigma around women using supplements[20:30] Potential downsides of BHRT[22:29] Concern about cancer[23:33] Treating symptoms over numbers[25:33] Desiccated thyroid vs. Synthroid/Levothyroxine[26:00] Hormone and fear of estrogen-related cancer[28:40] Importance of lab work in understanding and managing hormone levels[30:51] Challenges women face in getting the proper lab work done[34:05] Misconceptions around estrogen dominance[38:38] Problems with prescribing Synthroid[41:17] Treating hypothyroidism with T3 and T4 [43:10] Delineating between negative feedback from hormone deficiencies vs. excesses[44:42] Starting BHRT at low doses[47:45] Relationship between PCOS and testosterone[50:02] Visceral fat won’t just disappear with thyroid hormones[52:08] Importance of lifestyle factors in weight loss[55:41] How Mav’s views on hormones evolved since working on SLAE[1:02:27] Balancing lifestyle and hormone optimization[1:05:00] Need for honest self-assessment and accountability[1:06:47] Embracing the reality of your capabilities and making necessary changes[1:10:14] OutroResources
Kait Ann-Michelle on Instagram: @kaitannmichelle
Kait Ann-Michelle on YouTube: Kait Ann-Michelle - YouTube
Elev8 Podcast: https://open.spotify.com/show/0w8LZvbjDNxp6NNI2rweDB?si=26edc1d827174922
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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I discuss the things that most people worry about when it comes to losing weight/fat and body transformation, but these don’t actually matter that much—cortisol and coffee, hormone imbalance, cutting out sugar, etc. I explain why these concerns are overblown and share with you the things you should focus on so you can make real progress toward your goals.
In this episode, I discuss:
[00:00] Intro[02:30] The wrong things to focus on[02:39] #1: Cortisol and coffee[04:56] Acute rises in cortisol do nothing to body composition[10:23] #2: Hormone imbalance[11:41] Importance of tracking progress to avoid plateauing and make more progress[14:07] Lack of education on nutrition in schools and the impact on public health[15:30] Nutrition coaches who claim to balance hormones[18:07] Questions to ask coaches who claim about hormone balance[18:49] Lab work for hormone assessment[21:53] #3: Cutting sugar entirely[23:22] Chronic consumption of processed foods and desserts is the real issue[24:09] Understanding the root cause of addictive behaviors instead of just cutting them out[25:17] Sugar is not uniquely fattening[26:00] Energy balance and its role in weight loss[28:21] The real impact of hormones on fat loss and how to address it[29:31] Calorie tracking over restrictive diets and fasting[31:51] #4: Workout splits[33:00] Mav’s workout split routine[34:55] Intensity in training[37:18] Importance of exertion, recovery, and progress in training[39:58] #5: Walking and activity levels[45:10] #6: Eating after certain times[47:51] Closing remarksResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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Starvation mode: Is it a thing? Can you eat so little that you start to gain weight? Can you starve yourself so much that your metabolism messes up and starts to pile the weight on? In this episode, I debunk the myth of starvation mode once and for all. I’ll give you some life updates, chat about personal growth, and dive deep into why starvation mode isn’t real.
In this episode, I discuss:
[00:00] - Intro[01:46] - Getting certified for scuba diving[02:59] - Balancing work and parenting a 4-year-old[05:57] - Personal growth and coping mechanisms (maladaptive and adaptive)[11:35] - Discarding old stories and regaining sovereignty[13:14] - Transformative conversation that changed Mav’s life[15:39] - Discard self-limiting beliefs and embrace a new version of yourself [21:31] - Appreciation for feedback on the podcast[22:37] - Starvation mode: definition and misconceptions[24:22] - What a calorie deficit is[25:23] - Total daily energy expenditure and how it impacts weight loss[32:35] - Three ways to create a caloric deficit [35:34] - Metabolic adaptation vs. starvation mode[37:02] - Why starvation mode is illogical[38:53] - Types of people who believe in the starvation mode myth[39:11] - #1: People who are unaware of accurate calorie tracking[43:19] - #2: People who know how to track calories but avoid accountability[48:42] - #3: Women in menopause and short people with unique challenges[49:44] - SLAE for hormone-related issues[52:06] - The primary cause of weight gain[54:50] - Simple way to calculate a weight loss goal[57:32] - How to get out of metabolic adaptation[1:05:00] - The importance of strength training for progress[1:07:51] - Increasing calorie intake once you have plateaued in strength[1:11:00] - When to stop[1:13:36] - Ignore the naysayers[1:15:00] - OutroResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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