エピソード
-
This episode has it ALL! Watch or Listen! 🎥🎙️
Christina and Brent kick off with some epic Rippers and Dippers, they're talking new podcast rivalries, Rescue Sport Series awards and yes — a shiny new studio!
Then, buckle up for our SA Champs review, it’s a condensed but full list of 10 key moments from the week in PE! We unpack the feisty flags arena, why Christina was straight-up crying on the beach, and how some Open Ladies are powering up lifesaving by bringing their friends back into the sport. We also discuss the taboo word of the year… ‘upcompeting.’
Finally, stick around for a sneak peek at what’s coming up this winter — think epic training collabs, international showdowns, and some serious Rescue Sport action. This one’s packed — don’t miss it!
-
Buoys were flying, jellyfish were swarming, and the sprints were decided by toe hairs. Welcome to Episode 07: The Rip.
In this epic debrief of the 2025 Western Cape Surf Champs, we break down one of the most intense weekends in Lifesaving sport this season. From wild surf swims to running through our highlights from each club, tactical brilliance to utter carnage, this episode dives into our highlights and hopes for the future of Lifesaving Sport in 2026!
We’ve got chaotic surf stories, shoutouts to clubs bringing the vibes, and our picks for Rippers and Dippers of the week. Whether you missed it or you’re still posting Rescue Sport Series surf photos on your instagram — this one’s for you.
Let’s get into The Rip.
-
エピソードを見逃しましたか？
-
🎧 The Rip Episode 06: IPT Pool Rescue Champs Preview Show 🏊♂️
In this episode, we dive into everything you need to know about the upcoming 2025 Interprovincial Pool Rescue Championships.From the history of the event to who's competing, and even the team sheets from the Western Cape, we've got you covered.
We also take a look at the venue (A Catholics Boys school in Joburg) and share some incredible stories about the athletes that make the Western Cape Pool Rescue teams so special.
Tune in as we break it all down and share our excitement for this exciting event!
-
The Rip Podcast is back with Episode 05, bringing you an unfiltered review of the 2025 Interprovincial Lifesaving Championships at Santos Beach, Mossel Bay! 🌊🔥 Brent & Xtina dive into the standout races, unexpected moments, and behind-the-scenes stories that made this weekend one to remember.
From Georgia Singe channeling “Handré Pollard energy” 🏉 to Xtina joining the “Purple People Eater” Invitational team 💜, plus a revolutionary way to smooth out the flags arena – it’s all here.
They also explore how IPT could evolve into a next-level competition in lifesaving sport, unlocking its full potential for athletes, teams, and spectators. 🚀🏆
Tune in for expert insights, honest takes, and a whole lot of laughs. 🎧💬 Listen now!
#Lifesaving #LifesavingSport #LifesavingPodcast
-
In this episode, we turn the mic on Brent Shield, diving into his journey through lifesaving—how it all started, the defining moments that shaped him, and the impact of the sport beyond competition. From favourite events and standout races to real-world rescues and lifelong lessons, Brent shares what keeps him coming back to the water.
Plus, we talk about why The Rip exists, what’s coming next, and even invent a brand-new lifesaving event!
Tune in, get to know your host, and join the conversation. 🌊🏊♂️
🔗 Listen now & follow for more! #TheRipPodcast #LifesavingSport
-
Get ready for the biggest event in local surf lifesaving sport – the Western Cape Champs!
In this episode, we break down everything you need to know ahead of the competition, from the top contenders to key events and strategies.
Join us as we preview the action, share expert insights, and prepare you for an exciting championship weekend where the best of the best will fight for victory.
Don’t miss out on all the thrilling details!
-
"There were moments that tested you, but the stoke always brought you back."– Xtina Mallion
In this episode of The Rip, we dive into the world of lifesaving with our co-host, Christina, exploring her journey from beach beginnings to now. From her first wipeout at Clifton to balancing elite competition with community leadership, Xtina shares the moments that shaped her journey.
We cover:
🌊 Growing up in a lifesaving family
🏄♀️ Early competitions, big waves, and the jol of being a Junior
🤝 The power of community and how lifesaving became more than just a sport
🚀 How Lifesaving provided a purpose in her careerIt’s a mix of nostalgia, ocean grit, and a whole lot of stoke—press play and dive in.
-
We’re kicking off The RIP Podcast with an exclusive breakdown of the 2025 Lifesaving Western Cape Surf Teams—and these athletes are bringing serious heat.
As they gear up to defend the Surf Interprovincials trophy in Mossel Bay this weekend, we’re giving you the inside scoop on what makes each team member a force to be reckoned with. Who’s got the speed? Who thrives under pressure? And can they hold onto the title?
We’re also recapping the Rescue Sport Series, highlighting standout performances and the athletes to watch as the season unfolds.
Expect bold predictions, hot takes, and unfiltered stories—because we’re not holding back.
🔥 Big teams. Bigger energy. And we're just getting started.
🎧 Tune in—this is one you don’t want to miss.
Catch us on Instagram for more snippets and ongoing updates. https://www.instagram.com/the_rip_podcast/
