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You are not too broken or too wounded. A healthy and secure attachment is your birthright. Let's talk about how you move from traumatic experiences and insecure attachment styles to the secure and healthy love you deserve.
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In this episode, we talk about how dogs, or any pet, can be so much more than a companion. Our dogs can be used to help us heal our ability to talk with others, regulate our nervous system and resourcing to heal our inner child wounds. We will explore: 1. Communication Skills 2. Emotional Regulation 3. Resourcing How has your dog helped you heal? I would love to hear from you instagram.com/risewithkristina or [email protected]
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There is no shame in the desire to belong. In fact, it is an innate need that every human has. However, our earliest attachments can drive or self-sabotage our adult relationships. Let's talk about how to understand your attachment style and the best approach to connect with others to finally feel like you have a place where you belong.
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"If we are used to others invalidating our experiences, that again becomes part of the broken record that plays on repeat where we, in turn, invalidate ourselves and say 'Oh it wasn't that bad or maybe I'm just imagining things; maybe I'm making it out to be worse than it really is.' And again that's gaslighting ourselves because we are making ourselves doubt our reality."
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"When I was going through my divorce I remember hearing this cliche term "Oh it's another chapter that's closed or that's a chapter that's closed" and I was like "Dang, 14 years feel like so much more than a chapter. And, in Taylor Swift terms we can call it an era, and I think that's so much more meaningful because we can see how we can move through different eras in our life. We do not need to be defined by or held back by a single era. We can grow into something new."
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In this episode, we explore codependency and how those traits attract someone with narcissistic tendencies.
This dynamic duo, of sorts, can create the perfect storm.
"The codependents will get their validation and fill their cup by feeling needed. So they will feel a sense of importance and feel like they are needed by their narcissistic partner because they are the one going over the top. They are the ones [always] taking care of [everything]. They are the ones self-sacrificing and they're minimizing their worth because they believe that their worth is based on their ability to care for and take care of others."
Does this resonate for you?
What would support you most on this journey of healing after narcissistic abuse?
Let's Connect!
www.instagram.com/risewithkristina/
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In this episode, I share how we can move beyond a gratitude practice in which we focus on 3 things we are grateful for each day, to a genuine mindset shift. "It's a practice. It requires repetition to be able to shift our mindset especially if you have a tendency of thinking negatively first, which a lot of us do. That's a typical survival pattern, but [the goal is ] to be able to shift to a positive mindset and a mindset of gratitude." Research shows that gratitude has emotional, mental and physical benefits. How can you grow into your practice?
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"Listen to your body when you are in these family dynamics. Start to experiment with different boundaries and different self-care strategies and techniques and figure out how you can love on that wounded child that didn't get her needs met when she was younger and likely never will from her parental figures but can from other sources and the best source of course is yourself."
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"There's been a lot of talk, in recent years, about having an inner critic, which is that negative inner voice where we say things that are not nice to ourselves, when we criticize ourselves or some people I've heard even call it their inner mean girl. What would happen if we thought of ourselves in the moment of judgement, as a bully?"
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Let's talk about how we move from survival to thriving. In this episode we talk about moving from survival mode, to surviving the day-to-day to stepping into your ideal life. What does it take to move beyond your comfort zone? "How can I start to relax that control? How can I start to move away from a sense of rigidity to a sense of flexibility, a sense of softness?" I would love to hear from you. Email: [email protected] IG: @risewithkristina
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Nowadays, I feel like we are taught that we should validate ourselves rather than seek validation from others.
While the idea of external, superficial validation is likely more harmful than beneficial, we tend to miss the mark on the positive impact of validation in the right relationship.
Creating space for validation in our relationships, particularly our intimate partnerships, allows for deeper connection, intimacy and meaning.
Does this episode resonate with you?
If so, let's connect!
https://www.instagram.com/risewithkristina/ or online www.risewithkristina.com or via email [email protected]
Learn more about the upcoming self-paced courses, coaching and more.
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When many ask, "Why didn't you just leave?" they fail to understand the complexities that come with leaving a narcissist or an abusive relationship.
There is a very real thing called post separation abuse.
It has been reported that the most dangerous time for a partner to leave is a 72-hour to 2-week window.
If the abuser gets wind that the victim is preparing to leave, it can be incredibly dangerous and even potentially fatal.
If you are attempting to leave an abusive situation, make sure you have a plan.
For additional support, contact the National Domestic Violence Hotline at https://www.thehotline.org/ or call 1.800.799.SAFE (7233)
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"Study after study shows having a good support network constitutes the single most powerful protection against being traumatized." - Dr. Bessel van der Kolk, The Body Keeps the Score.
Building off my last conversation on the podcast with my friend Katie Rogers, your relationships can serve as the greatest support or your greatest detriment.
Take the time to evalulate your relationships.
Check out this episode to determine how to audit those who get the most time and energy from you and if they deserve to be a part of your inner most circle.
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In this episode, we discuss when we each made a decision to leave a narcissistic relationship. In three of the relationships discussed, we had varying levels of awareness around narcissism and we identified the emotional challenges we were forced to overcome. We revisit the narcissistic cycle of abuse, the ways you can feel sucked back in and the lessons we learned along the way. "You can listen to yourself and decide what you are and are not willing to put up with. And if you believe that you only get one shot at this life, you deserve to feel the way that you want to feel in this life; you deserve to find your happiness, your empowerment. You get to decide your experience and you don't have to justify that to anybody." If you haven't yet listened to Katie Rogers on the show before, click the link below to hear more. Episode 67 IG @connectedkatie Katie's website
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Episode 100, I can't even believe it.
On this week's milestone episode, we tackle another informative conversation about red flags.
Red flags, green flags and the flags in between. We talk about:
How do you recognize the signs? Why do we often dismiss the flags when they present themselves? What should we do when we spot a flag? And more...Tune in to get the details and reach out to me on Instagram or via email to share your biggest takeaway.
https://www.instagram.com/risewithkristina/
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Everyone seems to talk about how hard it is trusting others after a toxic relationship, but people don't talk often enough about trusting yourself.
This week we talk about self-trust and I share a little excerpt from my book, Rise Up & Thrive.
If you haven't purchased it yet on amazon, check it out here Rise Up & Thrive
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Let's talk manipulation.
On this week's solo episode, we dive into the types of manipulation that may occur in a relationship.
If you have been in this space for a while, you may think you have a grasp on manipulative tactics, such as love bombing, gaslighting and crazy-making.
However, there are some individuals who seem to have a special craft when it comes to manipulation that can leave you feeling completly disoriented and left wondering how it all happened.
Have you experienced a manipulative relationship?
What was your biggest takeaway or lesson learned?
Is there something you wish you could tell that more innocent version of you?
Take a listen to the episode and I would love to know what stood out to you the most.
DM me on instagram https://www.instagram.com/risewithkristina or send me an email [email protected]
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As we enter into the month of Love, we sometimes need the reminder that we are worthy despite our relationship status.
It can be hard when you are surrounded by all things Valentine's Day but I encourage you to use this time to focus on yourself.
How can you honor you wants and needs? How can you learn more about yourself during this time? Who can you spend time with if you are feeling isolated?What is your favorite way to spend your solo time? I would love to hear from you!
DM me at https://www.instagram.com/risewithkristina/
Or email me at [email protected]
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Did you know that your mental state is closely linked to your physical environment?
Join me as I chat with Kim Sneath, the Clutter Coach, to discuss the best way to clear the clutter both physically and emotionally.
You will learn:
How to structure your 'spring cleaning' to make it the most manageable How to work with items that you have an emotional attachment to How to clear limiting beliefs that hold you back from creating spaceAlso, for more inforamtion about Kim, you can find her here:
https://www.kimsneath.com/
https://www.kimsneath.com/pages/online-program
And make sure to check out her Clearing Club for all of her tips and tricks on reducing clutter.
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