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Oh hey, Self Lovers! Today we're getting down and dirty with how to take the steering wheel back from our trauma. You'll get to hear about my journey to taking back control from my trauma response and why it's crucial for you to do the same.
This Podcast is brought to you by love and kindness of your reviews.
Thank you for sharing it with a friend and for rating and reviewing it on apple podcasts.
Let's connect:
IG: @pauflshman
TikTok: @paul.fishman
email: [email protected]
website: www.paulfishman.love -
Join my 12-week Group Transformation
Sweet Self Lover this is a short and powerful episode. I am calling you into the discomfort so you can get clear about what is standing in your way.
Listen and feel what comes up for you.
Join my 12-week Group Transformation
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oh hey, Self Lovers! I hope you're ready to go to Self Love Church today because I am taking you there during this episode. Today we dive deep into why Self Love MUST be the foundation of any transformation or goal you set out to achieve.
Today's episode will be great for you if you feel stuck in your life and are ready to break free of the cycle(s) that are keeping you there!
Apply to join my transformative group coaching program The Self Love Diet by clicking HERE
DM me on IG: @paulfishman
Follow me on TikTok: @paul.fishman
visit my website: www.paulfishman.love -
oh hey, Self Lovers! I'm back again and this time we're celebrating my 38th birthday with a little recap of what I've learned over the past 12 months.
I'm celebrating my birthday with a 90% off coaching offer that you won't want to miss so DM me on IG @paulfishman or shoot me an email at [email protected] and I'll get you the registration link! **LIMITED SPOTS AVAILABLE**
Episode mentioned in this podcast:
Listen Here
Instagram: @paulfishman
TikTok: @paul.fishman
website: www.paulfishman.love -
Oh hey, Self Lovers!
We have jumped timelines and the show is back quicker than I even expected. Listen to how much my life has changed in just one week and how you too can change your life with the flip of a (mental) switch.
This episode is sponsored by BetterHelp Online Counseling. Get 10% off your first month by visiting trybetterhelp.com/roadtoselflove
Previous episodes mentioned in this episode:
How I Survived the Hardest Year and a Half of My Life
Let's connect:
Instagram: @paulfishman
TikTok: @paul.fishman
email: [email protected] -
oh hey, Self Lovers,
It's been nearly four months since we buckled up and got on the road together and I'm excited to be back with this very special episode.
In this episode, I share where I have been for the past four months and what the future holds for me and the show.
Thank you so much from the bottom of my heart for all the love and support you have given me and the show during our time together.
We have been journeying on the Road to Self Love for a few years now and it's time for me to turn my car keys in for a new adventure.
Stay tuned because I will be back!
Remember, you are worth it, you deserve it and you are not alone!
love, Paul
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Oh hey, Self Lovers!
Today on the road to self love we are joined by Ben Ahrens, he is a neuroplasticity teacher, expert & coach. At age 25 he was a semi-professional surfer and then became bed ridden for 3 years and despite getting the best medical treatment possible he wasn’t able to heal and get better. Then he came across neuroplasticity which changed his life.
If you want to join Ben’s re origin program, click here and use the code “selflove” at the checkout to get 10% off.
TIMESTAMPS
(03:49) - What makes Ben 'Ben'.
(11:46) - Ben's Journey of finding passion.
(16:04) - Ben's Mindset.
(28:17) - What is insula?
(31:52) - What is brain training?
(47:01) - What does self love mean to Ben
(47:40) - Where can we find Ben Ahrens
EPISODE LINKS
If you are #obsessed with Ben
Check out - https://re-origin.com/
Dm me on Instagram: @PaulFishman
Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love
Youtube: Paul Fishman
TikTok: @Paul.Fishman
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Oh hey, self lovers! I went live a couple of days ago on Instagram to talk about my evolution and how important it is to give ourselves permission to evolve.
join EVOLUTION --> https://checkout.paulfishman.love/evolution
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Oh hey, Self Lovers! Today we are joined by the one and only, the host of the Tales of Taboo podcast, writer and the adventuress. She is living life to its fullest and doing deep healing work at the same time.
This episode is for you if you want to laugh for 1 hour straight and want to leave feeling better, happy, light along with some vulnerable moments about being a social media personality all at the same time.
Dm me on Instagram: @PaulFishman
TIMESTAMPS
(00:31) - intro
(01:06) - specific intro
(08:41) - conversation starts
(09:18) - What makes Ali 'Ali'
(14:48) - How did Ali move through her feeling of loneliness
(18:06) - Ali's day to day life
(21:40) - Being nothing and everything at the same time
(31:33) - knowing more about Ali weiss.
(41:32) - Ali's thoughts on people blaming themselves
(56:07) - Rapid fire with Ali.
(58:18) - Who is Ali's role model
(59:34) - Ali's favorite book
(01:01:07) - What does self love mean to you?
(01:03:42) - where can you find Ali on social media
(01:05:53) - Outro
EPISODE LINKS
If you the of your life listening to this podcast
Dm Ali on IG - @aliweissworld
Checkout the Tales of Taboo podcast
Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love
Youtube: Paul Fishman
TikTok: @Paul.Fishman
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Oh hey, Self Lovers!
Today we joined Victoria Brown for an in-person moment in New York. Victoria is a Soul Cycle instructor, Mindset coach, host of the very best self podcast, and a meditation enthusiast.
This episode is for you if you want to be the best version of yourself, if you want to stop playing small and stand in your power and if you want to receive the best tips and tricks on truly connecting with yourself from Victoria.
TIMESTAMPS
(3:39) - What makes Victoria ‘Victoria’?
(5:04) - Victoria Brown’s Origin Story
(10:36) - Victoria’s tip to be Bold
(11:58) - What is Victoria Scared of?
(15:19) - Being in a Toxic Relationship
(16:42) - Victoria’s Self Confidence Journey
(19:12) - Victoria’s New York lifestyle
(21:09) - Finding Joy in life
(24:42) - How to be excited about life
(28:09) - Responding vs Reacting
(30:24) - Tips to Meditate
(33:42) - Where to Find Victoria?
(34:55) - What does self love mean to you
EPISODE LINKS
If you’re #obsessed with Victoria,
Dm her on IG - @victoriabrown
Check out the Very Best Self podcast
Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
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Oh hey, Self Lovers!
Today we’re joined by Jesse Finkelstein. He is the creator of the card game, “The game of real life”
The game of real life teaches you the best ways to deal with the conflict. It is the perfect amalgamation of learning and having fun at the same time! You can get the game here
TIMESTAMPS
(04:43) - What makes Jesse ’JESSE’?
(05:30) - Does Curiosity kill the Cat ?
(06:48) - Jesse’s Origin Story
(07:34) - Jesse’s thoughts about the coaching industry
(11:51) - Introduction to Jesse’s Game
(17:12) - Jesse’s thoughts on feelings aren’t facts
(24:56) - How to Play Jesse’s Game
(28:24) - Where can people buy the Game?
(29:25) - The process of creating the game
(30:59) - How does Paul Operationalise his Coaching of Self Love
(41:35) - What can someone do to make their life easier/ fun?
(44:05) - How is Self Love Different from Self Care?
(48:20) - What does Self Love mean to Jesse?
(49:09) - A Tip from Jesse, Validating his experiences
(51:03) - Rapid Fire Round
(54:05) - Where can people find Jesse?
(55:10) - Last words from Jesse
EPISODE LINKS
If you’re #obsessed with Jesse -
Checkout Jesse’s IG - https://www.instagram.com/talkisgood/
His website - https://www.talkgood.org/
Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
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Oh hey, Self Lovers!
If you’re watching this on the 3rd of May, go wish Richard happy birthday here @darby_richard
Also, if you're interested in ancestral constellation work check out the episode with grandmother Sarah here
Go to https://curiouselixirs.com/ if you want to get the best booze free, organic cocktails and use code SELFLOVE22
Today we’re joined by my internet friend who helped me through my skin issues, Mike Watts. This conversation is an insight into how he managed to navigate his way through business, marriage, and his skin disorder.
TIMESTAMPS
(12:43) - What makes Mike ‘Mike’ ?
(16:31) - constantly evolving
(21:22) - Comparison is inevitable
(27:52) - Why shouldn't you compare yourself to your spouses
(38:05) - Mike and Paul’s Struggle with their skin disease
(1:06:11) - What does Self Love mean to Mike
(1:11:01) - Where to find Mike
(1:12:17) - Mikes Final Sharing
EPISODE LINKS
Checkout Mike’s podcast - https://www.thestateofmen.com/
Mike’s business consulting service - https://mikejwatts.com/
Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
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Oh hey, Self Lovers!
First of all I wanna thank you guys for your support. The road to self love podcast is doing better than ever before, we are already at 19,000 downloads for the month!
So, today we are joined by Jai Dev Singh, the founder of Life Force academy. This episode is for you if you are ready to elevate, thrive, and bring that life force back into your life by means of meditation and yoga.
TIMESTAMPS
(07:59) - What makes Jai, JAI’?
(10:15) - Jai’s Origin Story
(16:03) - What makes a Leader ’A LEADER’
(18:35) - How to also start caring about yourself
(27:33) - Simple practices
(30:00) - The feeling of being Royalty
(42:11) - Jai’s talents
(46:08) - We’re not really strangers
(53:50) - How do we move from despair?
(59:20) - Jai sharing about life Force Academy
(1:03:31) - What does Self Love mean to Jai?
(1:04:08) - Where to Find Jai?
EPISODE LINKS
Checkout the life force academy - @lifeforceacademy
Say Hi to Jai Dev on instagram - @jaidev108
Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
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Oh hey, Self Lovers! Today’s episode is specifically made for you if you love astrology or want to learn more about it. We are joined by the goddess of astrology, the founder of Spirit Daughter, Jill Wintersteen.
We also talk about how she grew her brand, spirit daughter, from 0 to 1.9 million followers on Instagram and how Jill manages to deal with haters/trolls on social media that come with owning a platform like Spirit Daughter.
TIMESTAMPS
3:25 - What makes Jill ‘Jill’?
5:01 - Overwhelm due to Social Media Fame
7:00 - Managing social media haters
10:06 - Jill’s Origin Story
16:42 - Starting from 0 Followers
19:46 - How to not use astrology as a strict rule book
25:41 - We are not really strangers
31:02 - Jill’s next step
33:43 - The Importance of Lunar Cycle
42:28 - What does self love mean to you?
45:18 - How to reach out to Jill
45:56 - Final things to share
EPISODE LINKS
If you’re #obsessed with Jill
Checkout her website - https://www.spiritdaughter.com/
Instagram - @spiritdaughter
Just search spirit daughter on any platform and you’ll find her
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
Website: PaulFishman.Love
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Oh hey, Self Lovers! Today, we are joined by The Spiritual Asshole Podcast, Brendan Fitzgibbons. He is a comedian and extremely spiritually self aware. We get to talk about how Brendan has used his awareness and self love to heal a lot of the patterns comedians tend to get stuck in.
TIMESTAMPS
4:00 - Who is Brendan?
10:39 - Journey to Crave Validation
12:48 - How to be productive about a thing and not get attached to it?
17:21 - Spiritual Asshole
19:15 - Being on a Pedestal
24:08 - Desire and Trauma passed down through generations
25:29 - Why people should not beat themselves up
27:17 - Erewhon Market
36:09 - Working at Dunkin Donuts to being a Comedian
45:20 - Son and mother relationships boundaries
55:55 - Fuck Marry Kill
1:01:18 - What does self love mean to you?
1:03:49 - Family Constellation
1:11:54 - What kind of Self Love Paul practice?
EPISODE LINKS
Checkout his website - https://www.brendanfitzgibbons.com/
Listen to the spiritual asshole podcast here
Instagram - @the_brendanfitzgibbons
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
Website: PaulFishman.Love
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Oh hey, Self Lovers! If you struggle with boundaries or saying ‘No’, this episode is for you because today’s guest is The Boundary Boss herself, Terri Cole.
Get ready to be mesmerized by the voice of Terri Cole, she is a psychotherapist and you are absolutely going to love her. So let’s get buckled up and get ready because here we go!
TIMESTAMPS
3:52 - What makes Terri “Terri”?
4:53 - How do you not lose yourself?
7:40 - empath to empowered
10:53 - What is a Boundary?
11:44 - Your first step
19:32 - Expressing Rigid Boundaries
26:56 - How long did it take Terri to feel confident about her boundaries
32:59 - Ways to talk about Boundaries
41:11 - We’re not really Strangers
45:01 - What does self-love mean to you?
46:28 - What’s next for Terri
48:21 - How to reach out to Terri?
49:30 - Terri Cole Sharing with the audience
EPISODE LINKS
If you are #obsessed with Terri then
Checkout her website - https://www.terricole.com/
You can buy her book “Boundary Boss” here
Instagram - @terricole
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
Website: PaulFishman.Love
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Oh hey, Self Lovers! The self love oven is finally done with its magic and the episode with the one and only Kim Krans is finally out. Kim is the creator of The Wild Unknown Tarot Deck.
We literally pulled cards from her Deck while we were driving! We also talk about the origin story of the deck and what Kim is up to now. So, get buckled up and get ready because here we go!
TIMESTAMPS
4:10 - What makes Kim “Kim”?
10:56 - Kim’s origin story
17:11 - The ideal Solution to your problem
25:47 - Difference between what you think is best for you and what’s actually best for you?
31:30 - Tangible advice for the people
37:16 - Picking a card from Kim’s Deck
47:50 - Kim’s ongoing projects
51:13 - Kim 10 years from now
1:00:54 - What does self love mean to you?
1:05:57 - Where can people find Kim
EPISODE LINKS
If you are #obsessed with Kim then
You can find her at - @Kim_Krans
And her Deck at - @the_wild_unknown
Checkout her books here - https://www.thewildunknown.com/blogs/books
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
Website: PaulFishman.Love
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Oh hey, Self Lovers! Today's guest is someone who requires no introduction at all.
Yes, you guessed it, she is none other than Gabby Bernstein herself.
In this episode, you get to experience what an actual 1:1 private coaching session with Gabby looks like, she helps me through my overwhelm using IFS (internal family systems therapy)
TIMESTAMPS
(3:33) - What makes Gabby, “Gabby”?
(5:33) - Healthy vulnerability?
(6:53) - This is your first step to your self love journey
(8:04) - Gabby on the word “trust”
(11:24) - How to not let your attachments define your life?
(13:18) - How to get through our victim story ?
(16:55) - We are not really strangers healing edition
(20:22) - Gabby Couching Paul
(32:40) - Gabby on Insomnia
(37:31) - What does Self Love means to Gabby
(38:17) - How to reach out to Gabby
EPISODE LINKS
You can find everything about Gabby - @gabbybernstein
Checkout her website - https://gabbybernstein.com/
You can her latest book “Happy days” here
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
Website: PaulFishman.Love
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Oh hey, Self Lovers! I am so excited to bring you guys The Road to Self Love 2.0! This is the first interview we are releasing in 2022 and to start off this beautiful journey we are joined by our very special guest Michelle Chalfant, the founder of The Adult Chair podcast.
Michelle explains what a narcissist is, she goes in depth about her life’s work that is the three types of chairs you can sit in -
The baby chair The adolescent chair The adult chairWhich chair are you sitting on and how to sit on the adult chair?
To find out, checkout the episode.
TIMESTAMPS
(5:08) - Who is Michelle Chalfant?
(6:05) - What is the difference between a therapist and a coach?
(10:16) - How did the adult chair podcast start?
(14:12) - All about the Adult chair model
(23:35) - How do we become more self aware?
(28:55) - The road to setting boundaries
(40:00) - What does self love mean to you?
(41:57) - What boundary will benefit you the most to set with myself and why haven’t I set it yet ?
(47:16) - Your Understanding of Narcissism?
(56:30) - Favorite parts of your business?
(59:46) - Fuck, marry, kill - Coaching, Therapy, Podcast
(1:02:00) - Guest Info
EPISODE LINKS
You can find everything about Michelle here - https://theadultchair.com/
Dm me on Instagram: @PaulFishman
Youtube: Paul Fishman
TikTok: @Paul.Fishman
Website: PaulFishman.Love
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Oh hey, Self Lovers! Today's episode features a chat with Mala Collective founder Ashley Wray and a meditation I lead for her community.
I hope you'll create the space to listen to this episode and participate in the meditation and journaling prompts.
Love you!
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