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In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective.
The episode covers the definition of mental health, its broader implications beyond mere functionality, and the evolving understanding of mental illnesses. It also explores the concept of life optimization, emphasizing personal growth, fulfillment, and the pursuit of one’s highest potential.
Brendan shares personal experiences, the importance of spirituality, and introduces strategies such as Maslow's hierarchy of needs, resilience, openness, and community connections. The episode concludes by encouraging listeners to reflect on their own mental health and optimization goals, highlighting the significance of gratitude and personal empowerment.
01:53 Exploring Cosmetic Psychiatry
03:14 Defining Mental Health
04:50 The Medical Model and Its Limitations
06:13 Understanding Depression
08:06 Life Optimization: Beyond Functionality
12:20 Personal Growth and Self-Actualization
12:33 Spirituality and the Search for Meaning
16:57 Bridging Mental Health and Optimization
20:38 Practical Tips for Life Enhancement
28:19 Conclusion and Call to Action
YouTube Episode - https://youtu.be/Sqq3uTh5Ix4
Dr Brendan's Instagram - https://instagram.com/itsdrbrendan
The Self You Seek email - [email protected]
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In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions.
She talks about her passion for medicinal herbs and the development of her supplement line, Menoperi Shrooms, designed to support women going through menopause and perimenopause. The conversation delves into the importance of reducing shame around women's health, the benefits of education and open discussions, and the need for research and better resources in menopause care. Laura also touches on broader topics including the ethical implications of the supplement industry, the benefits of yoga, and the need to shift societal attitudes towards women's health and wellness.
00:00 Introduction to Women's Health Issues
02:02 Meet Laura Dowling: The Fabulous Pharmacist
02:34 Laura's Journey in Pharmacy
03:33 The Impact of HRT Studies
05:05 Exploring Alternative Medicines
07:22 Rise of Laura's Online Presence
08:53 COVID-19 and Women's Health
15:11 Challenges in Women's Health Education
21:49 The Need for Menopause Research
23:25 Drug Shortages and Patents
23:49 Understanding Women's Anatomy
24:45 Promoting Body Positivity
26:35 Viva La Vulva Show
27:25 Addressing Sexual Abuse and Trauma
32:23 Men's Role in Women's Health
37:51 Importance of Exercise and Self-Care
39:44 Spirituality and Yoga
45:37 Final Thoughts and Advice
YouTube Episode - https://youtu.be/nYQ6NouvyM0
Laura’s Instagram https://instagram.com/fabulouspharmacist
The Laura Dowling Experience Podcast - available anywhere you get your podcasts - www.fabuwellness.com & @fabulouspharmacist
Dr Brendan's Instagram - https://instagram.com/itsdrbrendan
The Self You Seek email - [email protected]
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In this episode, host Dr Brendan and guest neuroscientist Dr Kieran Fox explore the intersections of Albert Einstein's spirituality and scientific thought through the lens of Fox's book, 'I am a part of infinity.' The conversation weaves through Einstein's pacifism, his admiration for Gandhi, and the merging of science with spiritual principles like monism and non-dualism. Discussions touch on the complexities of cosmology, the human mind, and the universe, discussing the universality of laws, and the potential of meditation to tap into subconscious energies.
The dialogue further explores the relationship between physical beings and the universe, including channeling knowledge and the balance between personal truths and empirical knowledge. Moreover, the episode delves into the burgeoning field of psychedelics research, highlighting the potential for mental health treatments and the societal impacts observed from the psychedelic sixties. Ultimately, the episode underscores a holistic approach to understanding the universe and advocates for integrating empirical science with spiritual practices for profound self-realization.
00:58 Kieran Fox's Book Journey
01:45 Exploring Einstein's Spirituality
03:21 Quantum Questions and Spirituality
06:42 Ethics and Nonviolence
09:07 Kieran's Spiritual Journey
13:05 Science and Spirituality
17:28 Pantheism and the Order of Nature
25:25 Meditation and the Subconscious
27:39 Exploring the Source of Mystical Experiences
28:08 The Concept of Internal Mystical Experiences
29:52 Channeling and Flow States in Creativity
31:24 The Importance of Actions Over Beliefs
33:34 Science and Spirituality: A Necessary Balance
36:46 The Universal Nature of Spiritual Experiences
42:40 The Role of Psychedelics in Psychiatry
46:10 The Future of Psychedelic-Assisted Therapy
52:37 Reflections on the Intersection of Science and Spirituality
55:10 Conclusion and Final Thoughts
YouTube Episode - https://youtu.be/CUV7R14CJW0
Kieran’s Website - http://www.kieranfox.net/
Kieran’s Book - https://a.co/d/ackyTqY
Dr Brendan's Instagram - https://instagram.com/itsdrbrendan
The Self You Seek email - [email protected]
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In this solo episode of 'The Self You Seek,' Dr Brendan (a psychiatrist) explores the complexities of ADHD. The episode discusses medication and non-medication treatments, the importance of individualised assessments, and personal stories highlighting the impact of proper diagnoses.
The psychiatrist emphasises ADHD's multifactorial nature, touching on genetic and environmental factors, and highlights the need for a balanced approach to treatment. The speaker also delves into diagnostic criteria, comorbidities, and the increasing rates of ADHD diagnoses across different age groups.
00:00 Life-Changing ADHD Treatment
01:59 Introduction to the Solo Episode
02:18 Understanding ADHD: A Hot Topic
03:28 Complexity and Diagnosis of ADHD
04:49 Real-Life ADHD Stories
06:57 Diagnostic Criteria for ADHD
13:39 Normal Variance and ADHD Symptoms
15:04 Causes and Risk Factors of ADHD
18:17 Increasing ADHD Diagnoses
22:59 Pharmacological and Non-Pharmacological Treatments
28:57 Lifestyle Factors in ADHD Management
31:04 Summary and Conclusion
YouTube Episode - https://youtu.be/OqqeuSzpomQ
Dr Brendan's Instagram - https://instagram.com/itsdrbrendan
The Self You Seek email - [email protected]
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In this episode, Dr Brendan welcomes Anthony Ball, a breathwork facilitator, men's work facilitator, and entrepreneur originally from the UK. Anthony shares his journey into breathwork, which began after a significant emotional breakup and was inspired by Wim Hof. He discusses how breathwork has been a therapeutic outlet for him to process deep emotions and explains the different styles of breathwork, including pranayama, rebirthing, and holotropic breathing.
Anthony also delves into his involvement with men's groups, particularly the Arka Brotherhood, and explains the benefits of men coming together to heal the masculine, set boundaries, and find balance in their lives. The episode also touches on the roles of anger, the importance of safe containers for emotional expression, and the different types of breathwork and their applications.
01:58 Discovering Breathwork
04:08 Transition to Breathwork Business
04:50 Exploring Masculinity and Emotions
06:43 Understanding Breathwork Theory
12:16 Different Types of Breathwork
17:22 Holotropic vs. Rebirthing Breathwork
21:05 Wim Hof and Extreme Practices
24:21 Managing Emotional Releases
26:52 Managing Emotions and Anger
28:24 Breathwork and Anger Management Techniques
29:40 The Role of Men's Groups in Emotional Processing
34:17 Personal Experiences with Anger and Growth
35:04 Introduction to Men's Work and Brotherhood
37:59 The Structure and Purpose of Men's Groups
41:31 Benefits and Misconceptions of Men's Groups
53:41 Final Thoughts and How to Get Involved
YouTube Episode - https://youtu.be/kzJoSCbupYQ
Anthony Ball’s Website - https://www.letsgetlostbali.com/
Anthony Ball’s Instagram - https://www.instagram.com/letsgetlost.ubud
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
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In this episode of 'The Self You Seek,' host Dr Brendan welcomes Canadian physio entrepreneur Michael Henri. Together, they explore Michael's transition from a traditional career in physiotherapy to a life of entrepreneurship and freedom in Bali.
Inspired by Tim Ferriss's '4-Hour Workweek,' Michael shares his story of travel, personal growth, and the practical steps he took to design his ideal life. From embracing the mindset necessary for such a transformation to navigating the challenges and opportunities of living as an expat during a global pandemic, this episode offers valuable insights for anyone looking to break free from conventional lifestyles and create a life by design.
01:12 Michael's Journey to Life by Design
01:53 Early Career and Inspirations
04:37 Transition to Entrepreneurship
07:53 Building a Flexible Lifestyle
11:54 Planning for a New Life
19:43 Taking the Leap: Preparing for Travel
28:22 Facing the Unknown: Embracing Change
28:34 Conflicting Advice: Side Hustles vs. Full Commitment
29:56 Cutting Ties: Letting Go of Safety Nets
33:50 The Journey Begins: From Vietnam to Bali
34:42 Settling in Bali: Overcoming Challenges
38:23 Taking Risks: The Entrepreneurial Mindset
42:58 Living in Bali: Cultural Adaptation and Expectations
49:06 Building a Life by Design: Final Thoughts
YouTube Episode - https://youtu.be/y9MePHD8nQI
Michael Henri’s Instagram - https://www.instagram.com/michaelyoga.pt
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
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In this episode of 'The Self You Seek,' Brendan welcomes Zahra Ciardi, a psychologist who shares her incredible life story and professional journey.
Zahra discusses her background as a refugee from Kuwait and the personal struggles she faced growing up in different countries.
She also delves into her experiences with mental health issues and the various therapeutic approaches that have helped her overcome them, including Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).
The conversation touches on the challenges and rewards of the therapeutic profession, the importance of holistic approaches, and the emerging model of intensive therapy.
Zahra's insights and personal anecdotes offer a compelling narrative of resilience, growth, and the quest for self-improvement.
00:14 Memories from Headspace
02:09 Zahra's Background and Early Life
03:52 Journey to Australia
07:08 Challenges in Australia
11:07 Therapeutic Journey and Mental Health
30:10 Understanding Maladaptive Behaviors
31:27 The Role of Therapy in Personal Growth
32:03 The Psychology Community and Self-Disclosure
33:07 Challenges in the Mental Health Profession
37:29 Exploring Intensive Therapy Models
46:09 The Power of EMDR Therapy
55:23 The Cost and Accessibility of Therapy
57:32 Final Thoughts and Gratitude
Zahra’s Instagram - https://www.instagram.com/zahra_ciardi
Zahra’s Website - https://www.zahraciardi.com/
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
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In this episode of The Self You Seek Podcast, host Dr Brendan and guest Rachel Zitin delve into the realms of somatic therapy and embodiment coaching. Broadcasting from the scenic Tuscan countryside, Rachel shares her unique journey from the U.S. to Italy, exploring how an early interest in yoga led her to a deeper understanding of body awareness. She recounts her experiences navigating disembodiment and embracing self-awareness through practices that prioritize mind-body connections.
The conversation offers insights into her methodologies, the importance of slow, mindful therapeutic processes, and the role of cultural influences in how we interact with our bodies. This episode highlights the beauty of integrating physical sensations with mental health practices to achieve a holistic sense of well-being.
01:46 Introducing Rachel Zitin: Somatic Therapist and Embodiment Coach
02:22 The Journey into Somatic Therapy and Embodiment
04:44 Understanding Proprioception and Body Awareness
08:29 The Italian Influence on Embodiment
12:50 The Impact of Upbringing on Disembodiment
19:20 Balancing Embodiment and Dissociation
25:14 The Importance of Mind-Body Connection
32:05 What to Expect from Somatic Therapy
34:11 Exploring the Client's Present State
34:42 The Role of Empathy and Professional Boundaries
35:29 Somatic Therapy Techniques
36:04 Building Trust and Safety in Therapy
37:17 The Importance of Slow Progress in Coaching
43:17 Online vs. In-Person Coaching
45:26 The Role of Touch in Therapy
48:19 Understanding the Limits of Somatic Coaching
56:18 Personal Stories and Reflections
01:04:39 Final Thoughts and Contact Information
Rachel Zitin's Instagram - https://www.instagram.com/rachelzitin
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
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In this episode of The Self You Seek Podcast, we dive deep into the world of yoga and self-exploration with Vijeth Kumar, a seasoned yoga practitioner and therapist.
The interview begins with a meditation (played in the appendix), setting a serene tone for the discussions that follow. Vijeth shares his inspiring journey, growing up in a yoga-conscious family and the influential teachings he encountered at an ashram near Mysore.
Throughout the conversation, they touch upon the essence of devotion, the importance of humility, and the pursuit of self-realisation through yogic practices.
The dialogue covers practical advice for incorporating mindfulness and meditation into daily life, restoring balance, and living authentically.
Concluding with discussions on the holistic benefits of yoga therapy, this episode is a profound exploration of finding inner peace and potential.
00:00 Introduction and Meditation
01:42 Vijeth's Yoga Journey
03:00 Childhood and Early Influences
04:14 Understanding Devotion
05:41 The Importance of Humility
10:42 Meditation and Mindfulness
17:37 Creating Space for Self-Discovery
24:26 Exploring the Layers of Being
26:41 The Role of Emotions in Life
31:34 Understanding Yoga Therapy
35:48 The Importance of Holistic Healing
39:28 The Path of Realization in Yoga
45:54 The Power of Meditation and Gratitude
Vijeth Kumar's Instagram - https://instagram.com/vijethyoga
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
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In this episode of the 'Self You Seek' podcast, hosts Brendan and Richard discuss the final topic of their first series, 'Recipes for Change': acceptance. They explore how acceptance shifts the focus from constant striving to finding peace in the present moment.
The conversation delves into personal reflections, the importance of self-exploration, the practice of mindfulness and gratitude, and the distinction between acceptance and resignation. The hosts emphasize the profound impact of accepting life as it is, and offer practical advice on how to integrate this mindset into daily life for greater fulfillment and peace of mind.
04:04 The Concept of Acceptance
14:33 Practical Applications of Acceptance
22:01 Acceptance in Personal Growth
25:02 Benefits of Acceptance
26:16 The Power of Authenticity
27:09 Embracing the Present Moment
27:40 The Downsides of Acceptance
28:11 Balancing Acceptance and Change
29:10 The Myth of Perfect Relationships
32:16 Practicing Acceptance: Tips and Techniques
32:32 The Role of Meditation and Mindfulness
35:53 The Importance of Self-Exploration
38:45 Gratitude Practices
43:31 Temporary Acceptance Period
46:08 Overcoming Self-Judgment
48:19 Acceptance vs. Resignation
49:24 Final Thoughts and Farewell
Richard’s Instagram - https://instagram.com/richardbrownecounsellor
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
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Have you ever been curious to try therapy but weren't quite sure where to start or what to expect? Or just want to know more about the world of therapy?
In this episode of the 'Recipes for Change' series in the Self You Seek podcast, Dr Brendan and Richard explore the different types of talk therapies, their effectiveness, and how to find the right therapist. The episode covers Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and attachment-based therapy, highlighting their unique approaches and benefits.
Dr Brendan and Richard share personal anecdotes, discuss the therapeutic alliance's importance, and stress the significance of therapists' ethical responsibilities. This comprehensive discussion offers listeners valuable insights into the world of therapy and encourages them to seek the help they need.00:00 Introduction to Talk Therapies
03:07 Defining Talk Therapies
04:59 The Importance of Therapeutic Alliance
05:47 Finding the Right Therapist
09:42 The Cost and Accessibility of Therapy
11:49 Psychological Mindedness and Therapy
14:09 Therapy's Impact on Personal Growth
23:53 Therapy for Relationship Issues
30:47 Therapy for Mental Health Conditions
33:26 Personal Experiences with Therapy
35:53 Long-Term Therapy Benefits
36:25 Reparenting and Parental Reflections
37:58 The Power of Therapeutic Space
39:09 Unspoken Trauma and Therapy
44:20 Pros and Cons of Therapy
45:46 Finding the Right Therapist
48:02 Types of Therapy Explained
59:34 Seeking Therapy: Practical Tips
01:02:56 Final Thoughts on Therapy
Richard’s Instagram - https://instagram.com/richardbrownecounsellor
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
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Summary: Dr. Brendan Daugherty hosts the 'The SelfYou Seek' podcast, focusing on self-action realization and well-being. In this episode, Marcos Forti, a Psychedelic Assisted Mentor, discusses the transformative potential of psychedelics, emphasizing responsible use, egounderstanding, and integration for growth and healing.
Topics discussed:
1. Psychedelics and Transformation
Marcos shares insights on how psychedelics canaccess the unconscious mind and rewire negative patterns. Emphasis on understanding the ego andapproaching psychedelics responsibly. Personal journey using psychedelics to addressphysical pain and trauma, highlighting the role of ego in shaping experiencesand behaviours.2. Preparation and Integration
Importance of preparing mentally, physically,and setting intentions before consuming psychedelics. Need for professional guides experienced inpsychedelics and psychotherapy. Highlighting the significance of post-experienceintegration for healing and growth.3. Role of Integration and Support
Importance of group calls, integration sessions,and guidance in psychedelic therapy. Mention of methods like yoga, coaching, andbreathwork for support. Trials incorporating integration periods forpositive results, especially in treating conditions like treatment-resistantdepression.4. Emotions, Health, and Disease
Discussion on suppressed emotions impactinghealth, anecdotal evidence of emotional healing leading to disease remission. Importance of addressing emotional well-beingalongside medical treatment for conditions like cancer. Role of self-love, movement, and emotionalawareness in maintaining overall health.5. Responsible Use and Integration
Responsible use of substances like cannabis,importance of integration sessions, and releasing suppressed emotions. Society's negative connotations aroundexpressing emotions and the need for proper integration for transformation.6. Challenges and Benefits of Psychedelics
Legal status of psychedelics in differentcountries, benefits and cautions of microdosing, and societal conditioningaround emotions. Importance of mindfulness, legal practices, andproper support for safe exploration of psychedelics.7. Self-Discovery and Happiness
Overcoming societal conditioning and egoresistance for self-discovery and happiness. Negotiating with the ego for increased happinessand self-love, leading to a healthier lifestyle. Using tools like psychedelics, psychotherapy,and yoga for personal growth and development.Timestamps:
01:08 Exploring the Transformative Power ofPsychedelics with Marcos Forti
11:08 Navigating Psychedelics: Understanding Ego,Integration, and Transformative Experiences
16:09 Key Steps for Safe and EffectivePsychedelic Consumption and Integration
26:09 The Importance of Integration and Supportin Psychedelic Therapy
27:39 Exploring the Connection Between Emotions,Health, and Disease Prevention
34:31 Exploring the World of Psychedelics: AJourney of Self-Discovery and Creativity
39:24 The Importance of Integration Sessions forConsciousness Expansion and Emotional Release
43:01 Exploring the Power of Psychedelics andAncestral Emotions
50:43 Navigating the Legal and Personal Aspectsof Psychedelic Experiences
58:25 Challenges and Reflections on Psychedelics,Pharmaceuticals, and Self-Discovery
01:06:23 Conversations with Ego: A Journey toSelf-Love and Happiness
01:09:25 Negotiating with the Ego: A Journey toSelf-Understanding and Fulfillment
References:
The Self You Seek podcast by Dr. Brendan Daugherty
Marcos Forti, Psychedelic Assisted Mentor
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In this episode of The Self You Seek, Dr Brendan and Richard discuss psychedelics and plant-based medicine. They cover various aspects such as the history, types, risks, and benefits of these substances. The conversation delves into the potential uses for mental health treatment and personal development, as well as the importance of responsible and safe practices when considering psychedelics.
Topics discussed:
Introduction to psychedelics and plant-based medicine Contextualising the field of psychedelics Various types of psychedelics and their effects Micro-dosing and its trend in Silicon Valley Cultural and historical perspectives on psychedelics Legal and ethical considerations Risks associated with psychedelics Responsible use principles: the 6 S's Balancing curiosity with caution in exploring psychedelics The evolving landscape of medicine and therapyTime stamps:
00:02 Exploring Psychedelics and Plant Based Medicine
03:07 Exploring the History and Resurgence of Psychedelics: A Journey into Altered States of Consciousness
13:07 Exploring the Potential of Psychedelic Medicine for Mental Health and Personal Development
23:07 Exploring Psychedelics: From Microdosing to Hero's Dose
32:00 Exploring the Controversial Topic of Ayahuasca and its Impact on Mental Health
42:00 Exploring the Ethics of Recommending Psychedelics in the Medical Field
43:17 Exploring the Pros and Cons of Psychedelics: A Comprehensive Overview
47:15 Navigating Legal Risks and Societal Stigmas of Psychedelic Substance Use
50:30 The 6 S's: Principles for Responsible Psychedelic Use and Integration
55:32 Exploring the Evolving Landscape of Psychedelics and Medicine
59:36 Exploring the World of TherapyReferences:
The Psychedelic Explorer's Guide by Dr. James Fadiman Microdosing Institute The Third Wave -
In this episode of The Self You Seek podcast, host Dr Brendan is joined by renowned yoga teacher Byron de Marsé from Bali. Based on the topic of incremental change, the conversation explores Byron's journey from growing up on a cattle ranch in Oklahoma to becoming a yoga teacher in Bali, emphasizing the power of curiosity, self-discovery, and manifestation in shaping one's path in life.
Topics discussed:
Byron's Journey and Background
Growing up on a cattle ranch in Ada, Oklahoma. Transition to Los Angeles and unexpected journey into yoga teaching. Reflecting on conservative upbringing, exposure to new ideas, and embracing change.Self-Discovery through Yoga
Receptivity as a child leading to yoga practice. Impact of mentors and raising consciousness through yoga. Confidence and mindset shift towards exploring new opportunities.Law of Attraction and Manifestation
Power of words and thoughts in manifesting desires. Balancing positive, negative, and neutral energies for conscious manifestation. Focusing on emotions and gratitude in effective manifestation.Manifestation Beyond Material Desires
Importance of emotional fulfillment over superficial goals. Exploring true desires for power and security. Consequences of misusing wealth and disconnect from actual truth.Professional Growth and Challenges
Importance of mentors, intuition, and discerning genuine opportunities. Navigating through challenges in the yoga industry with authenticity and sincerity. Balancing success and authenticity in career growth. Embracing incremental change, following intuition, and inspirational growth in the yoga industry.Key takeaways and lessons:
Curiosity, openness, and self-discovery are powerful tools in shaping one's life journey. Manifestation requires a balance of positive, negative, and neutral energies, focusing on emotions and gratitude. Balancing success and authenticity is essential in navigating the challenges of career growth. Incremental change, following intuition, and staying open to opportunities lead to positive growth and success in the yoga industry.00:01 Unveiling the Journey of a Yoga Teacher from Oklahoma to Bali
03:23 From a Cattle Ranch to Yoga Teaching: A Journey of Open-Mindedness and Curiosity
13:23 Journey of Self-Discovery Through Yoga Experience and Curiosity
23:23 From Intuition to Reality TV: A Journey of Signs and Symbolism
32:44 Unveiling the Law of Attraction: A Yogic Journey
39:05 Mastering Manifestation: The Power of Words and Intentions
42:12 Unveiling the Art of Manifestation and the Law of Attraction
52:12 Unveiling the Truth Behind Manifestation and Emotional Fulfillment
53:28 From Power Yoga in Los Angeles to Yoga Barn in Bali: A Journey of Transformation and Resilience
01:01:37 Navigating the Impact of Mentors and Intuition in Career Growth
01:05:37 Navigating Challenges and Opportunities in the Yoga Industry
01:08:43 Discover Where to Find Inspirational Yoga Classes and Content Online
01:11:46 Embracing Incremental Changes for Personal GrowthReferences
Yoga Barn Bali
@byronyoga
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Dr. Brendan Daugherty and co-host Richard Browne explore the concept of incremental change in the Self You Seek podcast. They discuss the power of persistent small adjustments over time, the challenges and benefits of incremental change, and the importance of embracing small steps towards personal growth and development.Key takeaways and lessons:- Incremental change involves making small adjustments over time for significant outcomes.- Embracing small steps towards personal growth and development is crucial.- Balancing financial stability with personal fulfillment requires patience and common sense.- Overcoming mental barriers and taking immediate actions can lead to positive changes.- Incorporating fun activities, gamification, self-care, and big goals are essential for personal growth.00:02 Unlock Your Full Potential with Incremental Change
03:49 Embracing Incremental Change for Personal Growth and Development
08:02 Understanding Different Perspectives
11:30 Unlocking the Power of Incremental Change: Navigating Golden Handcuffs and Redefining the Good Life
17:21 The Power of Incremental Change: From Couch to 5k to Front Yard Ultra Marathon
25:33 The Journey of Incremental Change and Self-Improvement Through Running and Education
31:27 The Power of Incremental Changes for Personal Growth and Sustainability
39:27 Taking Action Towards Change
42:54 Overcoming Barriers to Change and the Power of Small Actions
49:40 How to Make Life More Enjoyable: The Power of Fun and Gamification
53:29 Boost Your Productivity with 'Eat That Frog' Strategy and Self-Care Practices
57:57 The Power of Making a Detailed Plan to Achieve Your Goals
01:04:13 Breaking Free a story of the ElephantWe hope you found value from this episode. Please like and subscribe if you did! Many thanks!
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In this episode of the Self You Seek podcast, host Dr. Brendan interviews Leah Santa Cruz, a meditation teacher, speaker, and coach for the Balance app. Leah shares her journey from a challenging childhood to finding her path in meditation and teaching. She discusses radical change, personal growth, and the challenges she faces as a mother, wife, and professional. Leah emphasizes the importance of self-exploration, facing fears, and embracing imperfections on the journey to personal fulfilment.Topics discussed:- Leah's journey from a challenging childhood to becoming a meditation teacher in Bali- The impact of family struggles and personal suffering on Leah's interest in psychology and meditation- Leah's transition from a career in tech to meditation, following a divorce and a period of self-discovery- The role of meditation in helping Leah listen to her deeper self and make significant life changes- Challenges faced by Leah as a mother, wife, and professional, and the importance of self-reflection and emotional regulation- Unexpected realizations and future challenges as Leah navigates personal growth and explores new creative avenuesHere are key takeaways and lessons:- Embracing change and facing fears can lead to personal growth and fulfillment.- Meditation is a powerful tool for self-exploration, healing, and emotional regulation.- Balancing personal and professional challenges requires self-awareness, compassion, and the courage to make difficult decisions.- Accepting imperfections, embracing impermanence, and listening to the heart's desires are essential for personal growth and well-being.- Finding ways to express creativity and follow unexpected paths can lead to new opportunities for growth and self-discovery.
Timestamps
00:03 Unveiling the Journey of Self-Discovery with Leah Santa Cruz in Bali
03:51 Transforming Burnout to Passion Through Yoga and Meditation
07:55 From Corporate Job to Meditation Leader: A Journey of Radical Change and Self-Discovery
23:04 Navigating Desires and Fears through Meditation
27:10 Exploring Meditation: Embracing All Aspects of Self for Healing
34:10 Embracing the Full Human Experience Through Meditation and Healing
42:33 Navigating the Personal Challenges of Parenting and Self-Doubt
45:44 Navigating Relationships, Work, and Self-Discovery: Insights from a Meditation Teacher
52:52 From Still Meditation Teacher to Noisy Music Dance Person: A Journey of Self-Discovery and Courage
References:- Leah Santa Cruz's website: [leahsantacruz.com]- Balance app: Available on the App Store and Google Play Store- "Well Balanced" podcast: Listen to Leah Santa Cruz's show on various podcast platforms.
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Summary:In the first episode of "The Self You Seek," hosted by Doctor Brendan Daugherty, a psychiatrist, and featuring his friend and colleague, Richard Browne, a therapist, the duo delves into the topic of radical change. They discuss the different types of radical change, share personal stories of radical change, and provide practical insights into embracing and navigating radical change.Topics discussed:- Introduction to the podcast and the first series called "Recipes for Change"
- Different types of radical change, including rock bottom moments, long overdue radical change, and near-death experiences
- Richard's personal radical change decision to quit drinking alcohol
- Brendan's personal radical change story of transitioning from a psychiatrist in Sydney to a coach, psychiatrist, and fitness fanatic in Bali
- Benefits and cons of radical change
- Practical ways to approach radical changeKey takeaways and lessons:- Radical change can be sparked by rock bottom moments, accumulated feelings of needed change, or near-death experiences, and it often requires courage and introspection.- Brendan's story exemplifies the transformative power of radical change, demonstrating that it's a journey with ups and downs, not a linear process.- When considering radical change, reflecting on potential regrets, connecting with inspirational individuals, and embracing incremental changes can build confidence and momentum.- Deep self-inquiry, trusting intuition, using Parkinson's Law and creating a sense of urgency through accountability and intentional planning are essential steps to embrace radical change.
- The podcast aims to demystify radical change and provide a balanced, realistic perspective on navigating life-altering transformations.
Timestamps
00:02 Unlock Your Potential: Exploring Radical Change, Psychedelic Medicine, and More with Dr. Brendan Daugherty
03:32 Exploring Men's Health (and Woman's health!) and Self-Actualization with Richard and Brendan
06:41 The Power of Radical Change: A Journey of Courage and Transformation
23:10 The Pros and Cons of Radical Change and How to Approach It
29:19 Embracing Radical Change: Practical Steps and Motivational Strategies
38:38 Radical Change: Making It Happen with Accountability and Support
41:49 Join the Self You Seek Podcast Channel for the rest of the Recipes for Change seriesReferences:- "The Self You Seek" channel YouTube @TSYS- Dr Brendan Daugherty @itsdrbrendan- Richard Brown, therapist @richardbrownecounsellor
