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In this powerful part two of my conversation with Dr. Nicole Cain, we're breaking down the hidden language of our nervous system - and trust me, it's going to change how you understand your body forever.
🔑 Key Highlights:
Discover the SIX stress responses your body can have (hint: it's more than just fight or flight!)
Understand why perimenopausal women experience a unique "flop" response
Learn how your emotional history literally lives in your physical body
What You'll LearnHave you ever felt completely exhausted and wondered why? Or found yourself shutting down when stress hits? Dr. Nicole Cain reveals the groundbreaking concept of nervous system responses that go way beyond what you've been taught.
We dive deep into:
The science behind "flop" and "fracture" responses
Why your body's symptoms are actually brilliant communication
How past traumas can manifest as physical experiences
Compassionate strategies for understanding your body's signals
💡 Transformative Moment: Dr. Cain explains that your body isn't failing you - it's brilliantly protecting you, even when it doesn't feel like it.
Who Should ListenWomen in perimenopause and menopause
Anyone feeling unexplained exhaustion
People interested in mind-body connections
Practitioners supporting women's health
A must-listen episode that will change how you view your body's wisdom. Get ready to feel seen, understood, and empowered!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect With Guest:
Website - https://drnicolecain.com/
Instagram - @drnicolecain
Facebook - Dr. Nicole Cain
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
Buckle up for a jam-packed 90-minute deep dive that's going to completely transform how you approach your business in the coming year. Today, we're getting real about the two biggest traps entrepreneurs fall into - and how to break free once and for all.
What You'll Learn in This Episode
The REAL reason you feel stuck in your business (hint: it's not what you think!)
Why "perfection" is the biggest bottleneck to your success
How to shift from dreaming to doing - without burning yourself out
The secret to creating momentum that attracts clients and cash
My Personal Wake-Up Call 🌟
Let me be straight with you - I've been exactly where you are. Scattered. Overwhelmed. Feeling like you're working hard but going nowhere. After 27 years in business, I've learned that the magic happens when you stop waiting and start doing.
The Two Business Danger Zones
Danger Zone 1: The Holiday Hibernation
You know the drill - December hits, and suddenly you're all "I'll just enjoy the holidays and get serious in January." Spoiler alert? January arrives, and you're scrambling to catch up.
Danger Zone 2: The Burnout Hustle
The flip side? Pushing so hard you never take a breath, thinking constant motion equals progress. Spoiler alert? It doesn't.
Your 2025 Game-Changing Mindset Shift
Give yourself FULL, UNAPOLOGETIC PERMISSION to try things without being attached to the outcome.
This is your year to:
Launch before it feels perfect
Embrace imperfect action
Build momentum through consistent effort
Pro Tip of the Day 💡
Remember: You will NEVER have fewer eyes on you than right now. So stop waiting for the "perfect" moment - this IS the perfect moment.
Vulnerable Moment 💖
My business wasn't built overnight. It was built through 27 years of being hungry, passionate, and committed to my purpose. What's YOUR purpose calling you to do?
Who This Episode is For
Service-based entrepreneurs
Coaches
Practitioners
Anyone feeling stuck between dreaming and doing
Are you ready to break free from business paralysis?
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
エピソードを見逃しましたか？
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In this week's episode of The Simplicity Sessions, I sit down with Eleanor Beaton - a powerhouse entrepreneur, podcast host, and mission-driven leader who is on a quest to double the number of women-owned businesses scaling past $1 million by 2030.
Episode Highlights: The Accidental EntrepreneurEleanor shares her fascinating journey from journalism to entrepreneurship, revealing how she transformed from a communications consultant to the founder of Safi Media - a coaching company dedicated to advancing global gender equity through women-owned businesses.
The Three Phases of Business GrowthDive deep into Eleanor's insights on business scaling:
Producer Phase: Where success hinges on your individual high performance
Replicator Phase: The critical stage of building systems and scaling beyond personal labor
Multiply Phase: Learning to lead through empowerment and strategic vision
Key Takeaways:Why choosing the right industry matters more than you might think
How to transition from doing everything yourself to building a sustainable business
The importance of creating systems that can replicate your success
Why personal development is the unexpected "secret sauce" of entrepreneurship
Powerful Quotes"One of the biggest things I've confronted is selfishness. Leadership requires understanding the goals and desires of the people you work with." - Eleanor Beaton
"Instead of asking 'How can I do this?', ask 'Who can do this? What resources do they need to be successful?'" - Eleanor Beaton
Who Should Listen:Women entrepreneurs in the $200K-$2M revenue range
Business owners looking to scale sustainably
Professionals seeking inspiration for business growth
Anyone interested in women's entrepreneurship and leadership
About EleanorEleanor Beaton is the founder of Safi Media and host of the Woman Owned podcast. With over 1.6 million podcast downloads and a mission to advance global gender equity, she's a leading voice for women entrepreneurs.
Get ready to be inspired, challenged, and motivated to take your business to the next level!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website: https://safimedia.co/
Instagram: @eleanorbeaton
Podcast: https://safimedia.co/podcast/
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this episode, I'm giving you my ultimate holiday survival strategy to help you navigate festive meals and events without the dreaded belly bloat.
🔑 Key Takeaways:
5 beginner-friendly tips to reduce digestive discomfort
5 advanced strategies for gut health during the holidays
Practical, actionable advice you can implement immediately
What You'll Learn:
Why bloating isn't the same as weight gain
Simple morning routines to support digestion
How to enjoy holiday meals without digestive stress
The critical connection between gut health and mood
Quick Wins:
Start your day with warm water, lemon, and apple cider vinegar
Practice mindful eating and SLOW DOWN
Use digestive enzymes as your secret weapon
Move your body, even just a 15-minute walk
Stay hydrated with electrolytes
Pro Tips:
Listen to your body's unique reactions
Prime your gut health before holiday events
Understand the gut-brain connection
Know it's okay to set boundaries around food and events
Grab your earbuds and get ready to feel your best this holiday season! 🎄✨
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HEREThis episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this powerful episode, I sit down with Kristi Simons, a former teacher turned teen life coach who's on a mission to transform how we support our young people. Kristi finds fulfillment in teaching teenagers what she wishes she knew, equipping them with the very tools and life skills she needed so desperately in her youth. For her, true confidence lies in the actions we take. And it's her heartfelt mission to continue to nurture that confidence within herself so that she sets an example for her own children, Hendrix and Beatrix, her family, her clients, and her community. She hopes to be their guide towards a future brimming with possibility… because anything is possible when you can be brave, trust yourself, and take action!
What You'll LearnThe four critical "energetic bodies" that impact teen confidence and self-understanding
Why emotional intelligence is the missing piece in traditional education
Practical strategies for helping teens navigate complex emotions and limiting beliefs
Key InsightsAs a mom of teens, I know firsthand how challenging these years can be. Kristi shares a revolutionary approach to teen development that goes far beyond academic achievement. We dive deep into:
Physical Energy: Understanding how environment and self-care impact teens
Mental Energy: Recognizing and reframing limiting beliefs
Emotional Energy: Learning to process feelings as "energy in motion"
Spiritual Energy: Connecting to a deeper sense of self and potential
Must-Hear MomentKristi shares an incredible story of a 19-year-old client who, instead of sending an angry text after a breakup, learned to sit with her emotions, breathe through them, and ask what she truly needed. This is the kind of emotional intelligence that can change a life.
Perfect ForParents of tweens and teens
Educators
Anyone interested in personal development
Those looking to understand the inner world of young people
Don't miss this transformative conversation about empowering the next generation!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website: https://kristisimonscoaching.com/
Instagram: https://www.instagram.com/confidentteenteacher/
Podcast: APPLE and SPOTIFY
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this raw and real episode, I'm pulling back the curtain on the top reasons health coaches and practitioners struggle to create the successful business they've imagined.
🔑 Key Insights:
Most practitioners are amazing at their craft but lack critical business knowledge
You can't just rely on friends and family to become paying clients
Constant marketing and lead generation are part of entrepreneurship
Working IN your business prevents you from working ON your business
💡 What You'll Learn:
How to create multiple revenue streams beyond one-on-one services
The importance of continuous learning and upgrading your skills
Strategies for expanding your client base and visibility
Why conviction and confidence in your offerings matter
👉 Who Should Listen:
Health coaches
Wellness practitioners
Entrepreneurs feeling stuck in their business
Anyone wanting to level up their professional approach
🎧 My Promise: Practical, no-BS insights from 30 years of business experience to help you break through your current limitations and create the practice you've always dreamed of.
Tune in and get ready for a transformative perspective shift!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this raw, real conversation, join me and my incredible guests Kristin Johnson and Maria Claps as we dive deep into the often misunderstood world of perimenopause and menopause. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.
What You'll Learn:
The truth about "not feeling like yourself" in your 40s
Why your menstrual cycle is a vital health sign
Essential tests every woman should consider
Hormone replacement therapy: What questions to ask your provider
Natural strategies for managing perimenopausal symptoms
Key Highlights:
Discover why your 40s are a critical decade for understanding hormonal changes
Learn why "one-size-fits-all" approaches to menopause don't work
Understand the intricate dance between estrogen and progesterone
Get actionable advice for managing perimenopause without feeling overwhelmed
Who Should Listen:
Women in their 30s and 40s experiencing hormonal shifts
Healthcare providers seeking deeper insights into women's hormonal health
Anyone curious about the complex journey of women's reproductive aging
🎧 Don't miss this candid, informative episode that will transform how you think about perimenopause and menopause!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website: https://wiseandwell.me/
Instagram: https://www.instagram.com/wise_and_well_/
Grab their book: https://wiseandwell.me/book/
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
Today I'm thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition.
Now she helps women over 40 achieve their "dream body" through her one-on-one coaching program, with a focus on restoring hormone and metabolic health. Sara shares how her own mindset and approach shifted from being fixated on the scale to prioritizing strength, feeling empowered, and seeing incredible changes not just in her body, but in all areas of her life.
If you're a woman over 40 who has felt frustrated by the merry-go-round of dieting, yo-yo weight, and feeling disconnected from your body, this episode is a must-listen. Sara provides invaluable insights on the importance of nutrition, strength training, and overcoming the damaging impacts of diet culture. Get ready to feel inspired and excited about reclaiming your health and fitness in a sustainable way!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website - http://www.sarafrenzafitness.com
Instagram - @sara_frenza
Facebook - https://www.facebook.com/sarafrenza/
Hourglass body blueprint which is a FREE resource for women that includes a protein packed recipe book, workouts, meal prep guide and so much more. https://www.sarafrenzafitness.com/hourglass-body/
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this episode, I sit down with Tami Nasu, the founder of a groundbreaking wellness company celebrating its 10th anniversary. What began as a personal family health journey has blossomed into a mission to help women take control of their health naturally.
Tami shares the compelling story of how her mother's devastating osteoarthritis diagnosis led to an unexpected discovery that would change both their lives. When her mother needed two hip replacements before age 60, it seemed like conventional medicine was the only answer. But a chance recommendation of collagen supplements set them on a path neither expected.
The story takes an even more powerful turn when Tami herself faces a breast cancer diagnosis, deepening her commitment to understanding natural health solutions and women's wellness. Her personal experience illuminates the importance of being proactive about our health and exploring complementary approaches alongside conventional medicine.
This episode is perfect for:
Women looking to take charge of their health journey
Aspiring entrepreneurs seeking inspiration
Anyone interested in natural wellness approaches
Those curious about the power of collagen supplements
Listen in as we explore:
How a family health crisis sparked a business idea
The unexpected benefits of collagen supplementation
Navigating health challenges while building a business
The importance of questioning and exploring natural health solutions
Join us for this powerful conversation about transformation, healing, and the courage to forge new paths in both health and business.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website - withinus.ca
Instagram - @withinusnatural
Facebook - @withinusnatural
Join VIP Newsletter - https://withinus.ca/pages/vip-newsletter-signup
WithinUs - I have been using this company's products for a few months now and I'm so happy to have them on board as my new go-to for Electrolytes, Collagen, Magnesium and Matcha. Their whole product line is of the utmost quality and integrity. Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order.
This episode is sponsored by:
WithinUs -. Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order.
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this powerful episode, I'm diving deep into what it really takes to build a thriving business - and spoiler alert, it's not another certification! Drawing from my 30 years of entrepreneurial experience (yep, I started at 17!), I'm sharing some raw truths about why so many talented entrepreneurs struggle to turn their expertise into profit.
Here's what we're exploring:
Why collecting more certifications often keeps you stuck (and broker!)
The real reason only 2-5% of women entrepreneurs hit the million-dollar mark (and how to be one of them)
Why your technical skills aren't the problem - and what actually is
The crucial difference between nurturing on social media and selling through email
How to transition from 1:1 services to group offerings without losing your impact
I share my personal story of starting my business at 17 (thanks, Dad!) and how I earned my real MBA through experimentation, not textbooks. If you're tired of feeling like you need "just one more certification" before you can succeed, this episode is your permission slip to stop collecting credentials and start collecting clients.
Fun fact: I still buy dollar store notebooks because pretty journals don't make better businesses! Let's get real about what it actually takes to build a successful, authentic business on your own terms.
Ready to shift from knowledge-collecting to profit-making? This episode is your first step. 💪
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
This episode is sponsored by:
WithinUs - I have been using this company's products for a few months now and I'm so happy to have them on board as my new go-to for Electrolytes, Collagen, Magnesium and Matcha. Their whole product line is of the utmost quality and integrity. Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order.
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this episode of The Simplicity Sessions, I sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine, to discuss her groundbreaking book "Panic Proof" and her personal journey from anxiety to embodied healing.
What struck me most about our conversation was Nicole's radical honesty about her own path – from being the "expert" who had all the tools (supplements, acupuncture, pharmaceuticals, you name it!) to finding herself in what she calls "the dark circle of hell" with debilitating anxiety and insomnia. Her vulnerability in sharing how she had to burn everything to the ground and get genuinely curious about what her body was trying to tell her is both inspiring and deeply relatable.
We dive deep into:
The profound shift from asking "what's wrong with me?" to "what is my body telling me?"
How childhood adaptations (like being the family peacekeeper) can become anxiety triggers in adulthood
Why having all the "right" tools sometimes isn't enough
The power of pattern interrupts and completely surrenders in healing
How to reclaim authorship of your own story when others have been writing it for you
This conversation is especially powerful for anyone feeling disconnected from themselves, struggling with anxiety, or navigating major life transitions. Nicole's approach beautifully bridges the gap between clinical expertise and embodied wisdom, showing us that our symptoms aren't problems to be solved – they're messages to be understood.
Whether you're a healthcare practitioner, someone on their own healing journey, or simply curious about the mind-body connection, this episode offers a fresh perspective on anxiety and what it means to truly come home to ourselves.
Join us for this soul-nourishing conversation about reclaiming our innate wisdom and learning to trust our bodies again.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website - https://drnicolecain.com/
Instagram: @drnicolecain
Facebook: Dr. Nicole Cain
Just as exercise or medication regimens aren’t one-size-fits-all, personal protocols for managing and preventing anxiety during menopause should be unique. In an interview, Dr. Cain can reveal how to:
- Understand the complex relationship between estrogen, anxiety, and (peri)menopause.
- Supplement your diet to mitigate menopause symptoms.
- Practice breathwork to manage hot flashes!
- Decode what your menopause symptoms are trying to tell you.
- Shift your perspective on menopause symptoms from problems to guideposts for healing.
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless.
From her earliest memories of feeling "out of body" to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic condition and the loss of her father became catalysts for her spiritual awakening. As a former registered nurse with over 20 years in healthcare, she brings a unique blend of scientific knowledge and spiritual wisdom to her work.
What makes this conversation special:
Alana's vulnerable sharing of her childhood experiences of disconnection
How being told to distrust her body's signals led to a powerful reconnection journey
The fascinating intersection of science and spirituality in healing
Her transformation from government employee to purpose-driven entrepreneur
The power of reconnecting with our bodies, hearts, and souls
If you've ever felt disconnected from your body, dismissed by healthcare providers, or like you don't quite belong, this episode will resonate deeply. Alana's mission to guide others through their dark night and into the light is more than just talk – it's drawn from her lived experience of transformation.
Don't miss this powerful conversation about rediscovering joy, embracing your sensitivity, and finding your soul's purpose. This episode perfectly illustrates why I believe so strongly in the healing power of sisterhood and community.
Join us for a conversation that weaves together physical healing, emotional awakening, and spiritual transformation in ways we haven't explored before on the show. ✨
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HEREConnect With Guest:
Website: http://www.alanajoynewton.com
Instagram: https://www.instagram.com/alana_joy_newton/
The Masks We Wear: https://www.alanajoynewton.com/masks-we-wear
Beneath the Surface: https://www.alanajoynewton.com/beneath-the-surface
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
Ever felt completely in the dark about your finances? In this special episode, I'm joined by my husband of 29 years, Chris Borsellino – a retired carpenter turned financial advisor who's passionate about helping people understand their money in ways they never have before.
We dive deep into:
Our own journey from being in debt with a young family to finally taking control of our finances
The eye-opening difference between earning 4% vs 8% interest (spoiler: it could mean $700,000+ over 30 years!)
Why most of us have never been taught how to make our money work for us
The small daily habits that could be costing you thousands without realizing it
How to start tracking your money like a pro (even if you think you don't have a dollar to spare)
What I love most about this conversation is how Chris breaks down complex financial concepts into simple, actionable steps. Just like I'm passionate about helping women understand their bodies, Chris is committed to demystifying finance so everyone can build real wealth – no fancy jargon required.
Whether you're struggling with debt, trying to save for retirement, or just want to feel more confident about your financial future, this episode will give you the practical insights and motivation to take charge of your money story.
P.S. We even share some personal money mistakes we made early in our marriage – proof that it's never too late to turn your financial life around!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Instagram: https://www.instagram.com/chrisborsellino/
Booking Link: https://calendly.com/chrisborsellino/60-finance-meeting
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I'm thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I've personally trusted for over a decade both in my clinical practice and my own health journey.
Join me as I chat with Caitlin, VP of Sales & Marketing (and fellow mom crushing it!) and Dr. Blossom Bitting, a naturopathic physician with 20+ years of expertise in herbal medicine. We're diving deep into:
The real talk about hormone replacement therapy - and why I take a balanced approach between the "HRT is everything" and "wait on hormones" camps
Natural solutions for those fun perimenopausal symptoms (hello, hot flashes, anxiety, and sleep issues!)
Why understanding hormones is crucial when you're navigating a transition that can span over a decade
Practical, simple tips you can actually implement (because who needs more complicated health advice?)
As someone who specializes in women's health and hormones, I'm passionate about helping you find YOUR path through this transition. Whether you're considering HRT, already on it, or looking for natural support, this episode breaks down what you really need to know about supporting your body during this time.
Remember: Your lifestyle choices matter every single day - from digestion to movement to the company you keep. Let's explore how herbal medicine can be a powerful part of your menopause toolkit!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website: https://stfrancisherbfarm.com/ save 15% off using the code JENNPIKE15
Instagram: https://www.instagram.com/stfrancisherbfarm/
Facebook: https://www.facebook.com/StFrancisHerbFarm/
YouTube: https://www.youtube.com/channel/UCYw6eqv9Z0IMJSBo0xWqhLw
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
I'm very excited about the chat we're having today because, in over 400 episodes, we've never had a conversation that has been solely and specifically around Crohn's and Colitis.
This is an issue that is going on in the GI system, in the gut, in the bowels, and was previously thought to be, incurable, that there was no way that you could fix this, and it was something that people just had to live with and manage for the rest of their life.
My guest today, Josh Dech, who is an ex-paramedic and a Holistic Nutritionist. He specializes in Crohn's and Colitis and other related gut issues, and he has been connected to some of the world's most renowned doctors and practitioners. Really studying and walking the path and learning what he has needed to for his own body and for the clients that he is working with.
He's been recruited to the Priority Health Academy as a medical lecturer and helping educate doctors on the holistic approach to gut health and inflammatory bowel disease. Josh also launched a top 5%, globally ranked podcast.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website: gutsolution.ca + reversablepod.com
Instagram: @joshdech.health
Facebook: @joshdech.health
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this episode, I dive into my personal experiences and strategies for success, emphasizing the importance of self-reflection, vulnerability, community, financial literacy, and intentional financial management. I also discussed the need for women to redefine success, happiness, and wealth according to their own values and needs, and encouraged them to seek guidance from mentors and coaches to overcome obstacles and achieve their goals. This podcast got me fired up and I hope and I hope you get fired up too!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also discussed the need for self-confidence, courage, and audacity to make decisions and take action, and the importance of creating systems and seeking guidance from mentors or coaches. I talk about my personal journey, the importance of self-leadership and self-care, and the significance of learning from others and finding mentors who resonate with one's own energy and values.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it’s her mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website: https://drstephanieestima.com/
Podcast: https://drstephanieestima.com/podcast/
Book: https://drstephanieestima.com/book/
Instagram: https://www.instagram.com/dr.stephanie.estima/
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this episode, I have Nicole Scott and Melissa Hyde here, and, you know, we have been friends and colleagues and have known each other through the fitness industry, the nutrition industry and through being mothers going through all of the changes that life has brought.
In the last, you know, few years, I have watched both Melissa and Nicole create a really amazing transition of taking a company that they had built and grown side by side as friends and colleagues and mothers, but now really stepped into a place of education and empowerment for women. This stemmed from going through their own experiences in perimenopause and menopause, at times feeling like they were the only ones that were going through what they were going through.
They both went through very different experiences, which we're going to spend time talking about because as a woman listening, I think it's so important to hear the variety of ways that we can move through these times in our life. If you only ever hear one experience, you may feel like you're on an island of struggle by yourself.
Then we're going to talk about a really exciting event that's coming up that all three of us are apart of and share about, it’s is going to be free for all of you to attend and to share with all of the women in your life.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Event Website: https://menopauseeducation.lpages.co/power-of-menopause/
Instagram: https://www.instagram.com/thepowerofmenopauseevent/
Nicole’s Instagram: https://www.instagram.com/nicolemaureenscott/
Melissa’s Instagram: https://www.instagram.com/melissaannhyde/
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. -
In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body's need for a change, as she had been pushing herself hard for the past year and a half. Jenn notes that this decision is not just about physical recovery, but also about mental and emotional rejuvenation. She emphasizes the importance of recognizing the signs of adrenal fatigue, such as physical and mental exhaustion, and taking steps to reduce stress and toxicity in one's life. Jenn also shares her personal experience of feeling the need for a de-load, and how it has shifted her focus from building muscle to optimizing recovery and mobility. She encourages listeners to reflect on their own needs and consider taking a de-load period if they feel the need for it.
Let’s dive in!
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St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
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Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice. - もっと表示する
