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In today's episode, we look at the potential causal relationship between social media usage and today's mental health crisis, examining a handful of potential hypotheses explaining the strong correlation.
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Ep.1 - Introduction to the Podcast & 4 Ways to Beat Overthinking
· The Thinking Over Project with Thomas Throssell
In the first episode, we briefly cover the format and purpose of the podcast, and then dive into 4 simple, free, effective strategies to combat overthinking.
