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Have you ever felt like you've tried everything and nothing will work to resolve the mental, gut, and bodily struggles you face? I know that feeling all too well. I tried for years to just follow the rules of western medicine and sadly, the western model wasn't trauma-informed to understand that my chronic struggles weren't because I was broken but because I had unresolved trauma. In this episode, I share my favorite alternative healing practices that western medicine might refer to as "pseudoscience" or "unsafe" but I've seen them change my life and my client's. This is not medical advice.
If you're wanting to take a practical-yet-spiritual approach to transform your gut, nervous system, relationship with food and nourishment, then I'm excited to share that the doors for BODY GENIUS - my signature 16 week program - are open! For more details, GO HERE. Enroll before 10/13/2023 and receive a bonus 1:1 session!
https://nia-carrillo.mykajabi.com/body-genius
DM me at @eclectic.wellness and let's chat more in the DMs!
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In this episode, I reflect on my two-month hiatus and the "divine interventions" that forced her to take a break. I share my journey of self-reflection and self-discovery, highlighting the importance of inner child work and trauma-informed healers in the healing process.
We also discuss the concept of safety and how it relates to healing, emphasizing that safety is about feeling a connection rather than the absence of threat:
Explore childhood experiences and coping mechanisms, such as people-pleasing, that can impact one's ability to connect with their inner child and address emotional and physical issues.
The significance of emotional triggers and how they can signal the need for inner child healing.
Want more support? Join us inside this limited time masterclass series, HEAL BEYOND NORMAL where you will learn the step-by-step approach I created to overcome a lifetime of gut-hormone challenges, heal my relationship with food, and release trauma in my body.
LINK: https://nia-carrillo.mykajabi.com/masterclass-registration
IG: instagram.com/eclectic.wellness -
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Do you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective as it is the root of all health.
Together we’ll discuss:
The anatomy and function of the colonThe importance of colon healthCommon signs of blockageThe physical signs related to nutrition and stressThe emotional symptoms connected to trauma and limiting beliefsThe nervous system and colon healthA special announcement to learn with me!
For a limited time, I am offering a discount on Clear Channel + a BONUS Parasite to Power Workshop, teaching you the beginning steps of parasite cleansing. To take advantage of this limited bundle sale, click the link below and use code: PARAMAGIChttps://nia-carrillo.mykajabi.com/clear-channel
Follow me on instagram @eclectic.wellness
Check out my detox faves on Amazon:
https://www.amazon.com/shop/eclectic.wellness/list/3TNZTRYLWW2M0?ref_=cm_sw_r_cp_ud_aipsflist_aipsfeclectic.wellness_B0D3RHVANFVJ63DGC4J3
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In today's episode, we are joined by Whitney Yarnall. Whitney is a somatic healer, educator, and community leader passionate about guiding spiritual seekers to their unique healing medicine through sacred community & transformational retreats. Whitney has been right by my side through some of the most pivotal moments on my healing journey the last 7 years. In this episode we share our top four healing lessons and epiphanies that we wish we could share to our past selves. But because we can't go back in time, we're sharing them with you. Tune in for our musings on embodiment, consciousness, claiming your power, and more.
Follow Whitney on instagram at: @whitneyyarn and check out her offerings at: https://linktr.ee/whitneyyarn
Follow me on Instagram at: @eclectic.wellness -
Oftentimes when clients see me, they are overwhelmed by all the information out there. Between social media, influencers, trendy supplements, and Dr. Google, information paralysis gets in the way. Do you relate? So many options and choices has caused you to feel like you're throwing a bunch of money and time down the drain? And the worst part is that it's not creating any progress for you! This episode is for you, then! I'm unraveling the general crappy advice I see and hear from the internet, client concerns, and fitness bros who aren't aware of the intricacies of women's hormones.
If you have any questions regarding this episode, follow me for more on instagram @eclectic.wellnessWant to begin this journey of foundational wellness to improve your digestion, work toward hormonal harmony, and regulate your nervous system? Join me inside Clear Channel, a 4-6 week journey I take all my clients on, that can be done completely on your own with the help of this course!
https://nia-carrillo.mykajabi.com/clear-channel
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Protein is referred to as the "building block of life" for many reasons. It helps us support our blood sugar, nervous system, and hormonal balance. It's also very important to be eating enough protein to prevent cognitive issues and brain diseases like alzheimers and dementia, which are at an all time high. But interestly enough, this is one of the food groups that I am consistently seeing my clients undereating. When you aren't eating enough protein, it may result in weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings. Tune into today's episode on the power of protein to learn more.
If you want to dive deeper into supporting your foundational health through nutrition, detox supportive practices, and nervous system regulation, consider Clear Channel:https://nia-carrillo.mykajabi.com/clear-channel
And don't forget to follow me on instagram for more on mind-body healing @eclectic.wellness
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Chronic illness of any kind is rough. Sometimes it feels like your body is fighting against you. But Rumi wasn't lying when he said that the wound is where the light enters you. In this mini-sode I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades.
Body Genius doors are ALMOST CLOSED. Doors close on Friday 6/30 and this is the last round of the introductory pricing!! Don't miss out a completely integrative healing program that uses science that's married to spiritual wisdom to help you reverse gut, hormonal, and emotional health challenges.
Learn more about joining us this summer here:https://nia-carrillo.mykajabi.com/body-genius
& follow me on IG for more tips >>> @eclectic.wellness -
Do you feel like something might be off with your hormones, gut, or have other suspicions with your health....but you're met with "everything looks normal" when you go to your doctor's for a check-up?
You're not alone. And oftentimes, it can feel like...where do I even begin? Testing? Nutrition? With my gut? But what about my hormones? I get it and I've seen so many women in this frustration and confusion.
why the gut health = hormonal healththe impact and cause of inflammationthe role of trauma and painful emotionshow to start balancing your hormones aka healing yourself, body, and life
Tune into today's episode to learn more about:
The physical and metaphysical properties of each detox pathway in the body (specifically the colon, liver & bile ducts)How your detox pathways affect your wellbeingSigns of blockagesHow to support each pathway in preparation for detoxThe safe and effective steps to detoxification
I've unlocked the first lesson of my mind-body healing program that helps you reverse health challenges with your hormonal, gut and emotional/mental health. So if this episode especially resonated, check out the free lesson and guide to learn:ACCESS ALL OF THAT HERE >>>
https://nia-carrillo.mykajabi.com/body-genius
& follow me on IG for more tips >>> @eclectic.wellness -
Do you struggle with people pleasing tendencies? Anxiety? Struggling with feeling worthy despite your appearance and successes? How’s your relationship with food? And your partner? Is it possible you were under-fathered?
In this episode, we discuss:
What is the “father wound”My father wound experienceHow it shows up in our body, personality, + health The energetic and emotional qualities and its effect on our livesHow I see this show up commonly in my practice
If you are experiencing any symptoms that are hindering your gut, hormonal, or mental health, consider joining us in my signature 4-month mind-body program, BODY GENIUS.I’ve unlocked the first module for you to get a taste of the experience, join the waitlist and check it out here:
https://nia-carrillo.mykajabi.com/body-genius
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This episode is a topic that is near and dear to my heart as it's the root of the work that I have done with myself and hundreds of women over the last 5 years. For every illness or dis-ease, there is an emotional root and not addressing this when we're trying to heal our bodies is a true disservice to our journey/healing. I share the common symptoms: inflammation, digestive issues, acne/skin issues, menstrual disorders, and emotional eating and their emotional underpinnings in this episode.
Share this with a friend or sister who might need this missing link on their healing journey > https://nia-carrillo.mykajabi.com/body-genius
CONNECT WITH ME ON IG >> @eclectic.wellness
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Life is feeling especially triggering with all the collective and cosmic events circling us, doesn't it? That's a rhetorical question, by the way. In this episode I share my biggest perspective shifts and tidbits on how I navigate things when they aren't high vibe. I hope that this episode gives you permission to feel the tough stuff. I see you. And I'm right there with you.
If you are needing support on your journey, join me inside Body Genius where we navigate those emotional blockages that hinder your health and well-being, specifically when it comes to your gut, hormonal, and nervous system function. Join me this July but getting on the waitlist to secure your spot.
GO HERE >>> https://nia-carrillo.mykajabi.com/body-genius
Join me along the journey on IG at @eclectic.wellness
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In today's episode, I share the 6 practices and products that are doing wonders for my health and wellbeing. After 18 months of embarking on a journey of healing candida, parasites, chronic digestive dysfunction, and discovering I had mold illness (CIRS), these are the products and practices that are currently helping me the most as I ease into balance.
Here are the links to the products I mentioned:
MY SAUNA BAG: https://amzn.to/41ZdBe5 amazon has a $35 off coupon right now!
MY TOP PROBIOTIC: https://amzn.to/3MSOzJ1
ENEMA KIT: https://amzn.to/3MTGSSU
THE FORM APP available on android, apple, apple tv, fire stick and roku: https://digital.joinform.co/
Want to learn how to reverse your gut, hormonal, and emotional health imbalances? Join me inside BODY GENIUS, my 16 week signature program that utilizes science, spiritual wisdom, gentle detox protocols, and more. Our next cohort begins JULY 2023 and the waitlist is officially OPEN! JOIN THE WAITLIST BELOW:
https://nia-carrillo.mykajabi.com/body-genius
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In this mini episode, I’m answering a question that I get a lot “Where do I even begin?” --this is a fair question as there are so many practices, methods, and ways of healing — I understanding why you’d feel overwhelmed.
The short of things? Start anywhere. You’ll be led where you need to be. Tune into this quickie episode where I share examples and real life scenarios that you might resonate with.
I mention the waitlist for BODY GENIUS is officially OPEN! Body Genius is my signature program to heal and transform your gut, emotional, and hormonal health with holistic nutrition, gut detoxification, and honoring your inner child.
JOIN THE WAITLIST HERE FOR THE JULY 2023 COHORT:
https://nia-carrillo.mykajabi.com/body-genius
- Follow me on IG at @eclectic.wellness -
A spiritual ascension is when we experience expansion of consciousness. We are taken up into these higher levels of consciousness. Descension is when high vibrational energy drops down and it meets your resistance, the trauma in your body and this can create symptoms.
In this episode we discuss:
the symptoms of a spiritual ascension/upgradewhat your symptoms might be trying to communicate with youpost eclipse seasonthe connection to detox and gut health support& so much moreTune in and expand your mind into understanding what is happening to the body during big, cosmic shifts.
Try out MAGIC MIND USING CODE THIRDYE14 for $$ off. www.magicmind.com
Get on the waitlist for my next body-soul detox and healing program: https://nia-carrillo.mykajabi.com/body-genius
DIY inside my course CLEAR CHANNEL: https://nia-carrillo.mykajabi.com/clear-channel
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Using astrology as a wellness tool requires the cross-referencing of astrological components with the elements of biology and medicine. To become a master of the two could take more than one lifetime to achieve given the depth of both subjects, so when astrologers and wellness practitioners work together, a new potential of health, fitness, and body awareness comes to life.
In this episode, I interview and chat with Charly King, a Medical Astrologer who has consulted many health practitioners over the years, including working with clients like Johnson & Johnson! You can follow Charly on instagram at @officialcharlyking!
If you're interested interested in this, join us inside Cosmic Health Club where we use medical astrology, community, and hypno-breathwork to help you work with the tides of your body and the cosmos. LEARN MORE HERE
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Anyone else feeling that rollercoaster ride type energy in the cosmos? I know I am and I have spoken to enough people in my world that I had to make an episode helping you navigate times of uncertainty, darkness, and integrating it all when it comes to calling in your desires. Be it health, money, or love ...the extent at which you allow yourself to experience its opposite is the extent at which you experience your desire (like its lighter counterpart) This is the Law of Duality! Tune into learn more.
In this episode, I share the current ways to work with me if you're wanting to push through the walls you may be hitting on your health journey:
BODY GENIUS - my 16 week signature body-soul detox program: get on the WAITLIST HERE
CLEAR CHANNEL SELF-PACED COURSE: Go Here!
Try out MAGIC MIND and save with code THIRDEYE14 at www.magicmind.com
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In this latest episode of the TEW podcast, I discuss:
Life updates and why we moved to the 'burbs of San DiegoOvercoming mold toxicityThe random mental health symptoms that piqued my intuitionHealing my nervous systemJoin me in this solo episode where I share all the details of life lately. If you or someone you know is struggle with mold illness, this is a must listen to help you understand the ins/outs I took to heal myself holistically.
Try out MAGIC MIND and save with code THIRDEYE14 at www.magicmind.com
To work with me: https://www.eclecticwellnesssd.com/work-with-me
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Drainage pathways - what the f*ck are they and why do I keep talking about them?
I'm glad you asked ;) In this episode, I cover all the details:
why assessing drainage function is important for ALL humans on ANY health journeywhat IS a drainage pathwayhow you can start opening yours for better health + energyHungry for more? Join me inside my detox focused- physically + spiritually - 16 week group program, Body Genius. The waitlist is open and those who join the waitlist receive $200 off their first payment with code HEAL222 until 1/31:
https://nia-carrillo.mykajabi.com/body-genius
Start with drainage - this where ALL detox journeys should begin. If you're not ready for a deep dive, this is the perfect place to begin your gut healing & emotional healing journey. CHECK OUT CLEAR CHANNEL:
https://nia-carrillo.mykajabi.com/clear-channel
BIORESONANCE TESTING? My favorite way to test for parasites & toxins. Order your test HERE:
https://Bookyourhealingsession.as.me/?appointmentType=29047759
Receive 25% off Magic Mind, my favorite nootropics. USE CODE THIRDEYE14 at magicmind.co
Catch me on IG @eclectic.wellness
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Chances are that if you've ever scrolled through #GutTok or likened your social media feeds to that of health influencers, wellness practitioners, and self-improvement accounts, you've heard of a parasite cleanse. Whether you find it horrifying, nauseating, or fascinating ...we all have parasites. Yep, Dr. Todd Watts is famously known for his quote "If you have a pulse, you have a parasite" so that includes YOU! While the influx of information out there is empowering, it can also be dangerous. There is a WRONG way to go about eradicating these parasites (and the toxins they carry) from your body. This episode is here to set the record straight for all those who may be confused, are just learning about parasites, and/or ready to dive into their first parasitic cleanse.
In this episode, we'll cover:
The types of parasites + where we contract them
Their oh so overlooked symptoms
How to detox them SAFELY
The emotional side of parasites
What's the deal with parasites + the full moon
What tests are best to detect themHungry for more? Join me inside my detox focused- physically + spiritually - 16 week group program, Body Genius. The waitlist is open and those who join the waitlist receive $200 off their first payment! JOIN HERE
Start with drainage - this where ALL detox journeys should begin. If you're not ready for a deep dive, this is the perfect place to begin your gut healing & emotional healing journey. CHECK OUT CLEAR CHANNEL
BIORESONANCE TESTING? My favorite way to test for parasites & toxins. Order your test HERE.
Receive 25% of Magic Mind, my favorite nootropics. CLICK HERE + USE CODE THIRDEYE14
Catch me on IG HERE
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Do you find yourself struggling with your relationship with food? You beat yourself up for it and shame/guilt ensues because of the perpetual cycle that you find yourself with in dieting, restricting, and tracking? I'm sure you'll be interested in this episode, then. I'm sharing how healing my relationship with food has created a healing blueprint with healing my relationship with all other facets of life. Because food is life giving. Food provides nourishment. If your relationship with food is complicated, it's not about the food -- LISTEN!
In this episode, I discuss Body Genius - my 12 week container to support you in healing your emotional, gut, and hormonal health. Interested in joining me?
Check it out here:
https://nia-carrillo.mykajabi.com/body-geniusFollow and connect with me on IG:
@eclectic.wellness - もっと表示する
