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In this episode I chat about some of the takeaways from the Olympic Trials for Track and Field. I then talk about the Spring Energy drama and my recommendations for fueling and hydration.
If you would like to use the tracker I mentioned in this episode, you can go to the link below, make a copy of the document and use that to track your own fueling and hydration!
https://docs.google.com/spreadsheets/d/1-HVWlf2iViAZ2U5_qBPWTRKCaWoiBCttxXtOYIkvtrY/edit?usp=sharing
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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After a long 4 months, I make my return to podcasting with this episode on how to determine what your limiting factor is as a runner: speed, speed endurance, or endurance! I also give an update on what I have been up to the last 4 months and what I have upcoming this summer!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I chat with my friend Melody Redburn who is a sustainability consultant AND a badass runner! As someone who works in the space of fighting climate change and reducing harm to the environment, she was the perfect guest to have on to chat about things that everyone can do to reduce their footprint and we also talk about a few relevant topics for endurance athletes specifically!
Melody's IG: https://www.instagram.com/moodforamelody/
Recommended Resources:The Commons EarthTips for Reducing Kitchen Waste
Bloomberg Green - for climate news
Project Drawdown - Equitable Climate Solutions
Book recommendation: Becoming a Sustainable RunnerFor Xcel Energy electric customers, info about LEDs: https://co.my.xcelenergy.com/s/residential/home-rebates/home-lighting
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I share some thoughts from my recent runs on Priorities, Flexibility, and Rigidity!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I delve a little deeper on last episode's topic of doing better in 2024 and why there is a resistance to change in our society. Come back next week for an interview with my friend Melody all about how we can decrease our footprint and be kinder to our planet!!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I discuss one of my intentions for 2024 and then discuss ways that others can join me in this! I also go down quite a rabbit hole of plant based/vegan living as that is something I think many listeners, and people in my circles could possibly focus on in 2024 if they feel so inspired! I am here to help in any way I can with any of your intentions/goals for the new year!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I review the year of 2023! The highlights, challenges, lessons learned, and more! I review both my own training/racing and the year that my athletes had! If I can support you in any way in your training in 2024 please reach out! Also send in any requests for topics to cover etc.
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I discuss the amazing accomplishments we have seen in the past few weeks with both the men's and women's world records being broken! Tigist Assefa at the Berlin Marathon and Kelvin Kiptum at the Chicago Marathon. I also give my thoughts on the Boston Marathon/Tracksmith controversies and the outrage we have seen on social media/the internet from a lot of runners
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I recap my experience at the Berlin Marathon on September 24th. I go into some of my lessons and mistakes from this marathon as well as some of my criticisms of the Berlin Marathon and how it is set up and organized. Overall, it was a great experience. Getting to go overseas to run a major marathon was such a cool opportunity and one that does not come around every year or to every runner. Follow that with getting to go to Oktoberfest in Munich and it was a very unique opportunity!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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This is without a doubt, the most important podcast episode I have recorded to date.
In this episode I chat with my friend Ally Pesta who among other things is a running coach, yoga teacher, and eating disorder recovery advocate and coach. She’s been in recovery from her eating disorder for over 10 years. Her passion is to empower individuals in finding purpose beyond their body and reclaiming their relationship with their body, movement, and food. You can buy her memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement & Finding my Worth on Amazon, which was recently published on World Mental Health Day, October 10th.
Visit her website allyrae.co to learn more about how you can buy her book on October 10th, sign up for the launch parties on October 7th and connect with her! You can also follow her on IG: @allyraepesta or on TikTok @allyrae_co
Links for launch party: in-person/virtual
Link for World Mental Health Day Yoga for Book Launch.
If you or anyone you know is needing support for disordered eating, here are some resources from the National Eating Disorder Association - https://www.nationaleatingdisorders.org/help-support/contact-helpline
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I chatted with nutrition coach Vic Johnson all about fueling and hydration considerations in the heat/humidity. Vic explains the science behind what is going on in the body when we are training in hotter weather and why that complicates fueling and hydration. He also gives great tips for how you can modify your fueling and hydration to accommodate for training in the heat. Thanks to Vic for making his third appearance on the pod, enjoy!
For more information on Vic:
Website: https://mtnsportsnutrition.com/
IG: @mountain.sports.nutritionist
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I first tell a story from my high school years about my decision to play lacrosse instead of running track my senior year. My hope is that by sharing this story you will see the value in following your heart and understanding that there are season in life for different objectives. I then talk about 4 things you can do to set yourself up to PR your fall road marathon!!
To learn more about me and my coaching services follow the links below:
Website: https://www.trainingwithtucker.com
Instagram: @trainingwithtucker
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In this episode I chat with Boulder based pro ultra trail runner Meghan Morgan who runs for La Sportiva. Meg recently ran her debut 100 miler at the iconic Western States 100 where she placed 10th!!
To follow along with Meg's journey!
Strava: Meg Morgan
IG: @gomegmo
To learn more about me and my coaching services:
Website: https://www.trainingwithtucker.com
Instagram: @trainingwithtucker
Strava: Tucker Grose
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In this episode I chat about my wins and lessons from the recent Silver Rush 50 mile run in Leadville, CO on July 8th!
To learn more about me and my coaching services follow the links below:
Website: https://www.trainingwithtucker.com
Instagram: @trainingwithtucker
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In this episode I had the pleasure of chatting with Hoka runner Michael Wardian who is a 3 time national champion at the 50k distance, a world record holder, a multi time olympic trials qualifier in the marathon, he has run 7 marathons in 7 days on all 7 continents, he has competed in ultramarathons from UTMB to Western States, Hardrock to the Barclay Marathons, he has done it all! And yet he did not grow up running, he played division 1 lacrosse at Michigan State, and to this day he has a wide range of interests from pickleball to chess, from strength training to now fly fishing, and in his running he frequently mixes in road races and ultra trail races to his year. Make sure you stick around to the end of the podcast to hear what objectives Mike has cooking for the next few years!
To learn more about Michael Wardian please check out the links below:
Website: https://www.mikewardian.com
Instagram: @mikewardian
World Vision: https://www.worldvision.org
To learn more about me and my coaching services follow the links below:
Website: https://www.trainingwithtucker.com
Instagram: @trainingwithtucker
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In this episode I chat with my friend and Doctor of Physical Therapy/Running Coach Lauren LaPierre about why sitting/standing in place for many hours a day is not great for our bodies and can be very problematic for runners! In this episode she gives some great ideas to implement into your daily life so you can be healthier and better prepared for your runs!
Lauren was previously on this show in episodes 46 and 16!
The Up & Running Podcast - https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUB
Lauren's Website: https://thepersonalizedrunningdoc.com/
Lauren's IG: @thepersonalizedrunningdoc
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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To kick off season 4 I tease some of the episodes that will be released this season and then discuss the main considerations for selecting races/objectives. If you have any suggestions for topics or guests to bring on please send me an email or DM!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I recap the Boston Marathon 2023!
- The shock of Elide Kipchoge finishing 6th
- Higher breakthrough performance rate this year
- Weather considerations
- My athletes prioritizing running for joy at this edition of Boston
- And more!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I do some myth busting on common topics in the endurance running world!
- More volume = better
- The importance of a 20 mile long run in training for a road marathon
- Strength training is going to make my bulk up, run slower, and I get enough strength training in my running
- Running is bad for your knees!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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In this episode I chatted with nutrition coach Vic Johnson and we do some myth busting on different topics such as low carb high fat diets, intermittent fasting, athletic greens, supplementation, and more!
For more information on Vic:
Website: https://mtnsportsnutrition.com/
IG: @mountain.sports.nutritionist
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
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