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In this heartfelt and candid episode, we navigate the highs and lows of life during a busy December filled with birthday celebrations, intense soccer tournaments, and cherished family moments. We reflect on the chaos of parenting and the lessons it teaches about love, resilience, and joy.
We recount transformative moments, such as a father-son trip to Brazil that brought life-changing growth and perspective, and the overwhelming experience of seeing our youngest child face a medical crisis. These moments taught us that joy is not about external circumstances but an internal choice—a deep wellspring that sustains us even in hardship.
Through stories of vulnerability, gratitude, and community support, we explore how joy is found not only in triumph but also in struggle. We touch on the importance of letting people into your life during tough times, finding joy in others' successes, and recognizing how challenges can shape and strengthen us.
As we head into the holiday season, we hope this episode inspires you to fight for joy, embrace your community, and see life’s hardships as opportunities to grow and thrive. Share this episode with your loved ones and let us know how it resonated with you.
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Welcome to The Unguarded Podcast where we dive into the heart of relationships, faith, and life with some of the most inspiring people we know.
In this episode, host Joe Smith brings us a heartfelt conversation all the way from Malawi, Africa featuring Blessings and Fales Chibambo, a dynamic couple leading the charge at African Bible College.
From stories of love and resilience, to moments of laughter and faith, this episode unpacks the beauty and challenges of building a lasting relationship. Tune in for wisdom on commitment, honesty, and the power of starting over—plus a few laughs along the way.
Whether you're single, dating, or married, there's something here for everyone seeking love that lasts.
Listen now and be inspired by this incredible conversation.
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In this heartfelt episode, we explore the beauty and challenges of love, loss, and resilience. From the devastating pain of losing a beloved pet to the complexities of parenting and personal growth, our guest shares deeply personal stories and hard-earned lessons. We discuss how to navigate grief, embrace joy in chaos, and stay authentic in relationships while building trust and communication with loved ones. With reflections on faith, forgiveness, and finding purpose, this episode offers inspiration to live fully and love deeply, even when it hurts. Whether you're a parent, pet lover, or someone seeking self-awareness, this conversation is for you.Tune in for an honest, uplifting dialogue about finding joy in the messiness of life!
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Join hosts Bec & Joe Smith in heartfelt conversations that explore the beauty and chaos of love, relationships, and personal growth. In each episode, they welcome special guests who share raw and inspiring stories, offering wisdom, laughter, and a whole lot of heart.
In this episode, they sit down with Alli Webb, entrepreneur and founder of Drybar, to discuss resilience, heartbreak, and the relentless pursuit of love. From navigating relationships to embracing life’s messiest moments, Alli’s honesty and optimism remind us that even in the toughest times, love is always worth it.
Tune in for relatable stories, deep insights, and practical takeaways to help you grow, heal, and thrive.
New episodes every Tuesday
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In this heartfelt episode of Unguarded, hosts Joe Smith and Bec are joined by the dynamic couple Kenrick and Sonequa Green. They dive deep into love, faith, family, and the journey of growth. The Greens share their remarkable love story, how they met during a theater production, and the challenges of dating when their values initially differed. Despite these hurdles, their connection grew, grounded in respect and genuine friendship, leading to a strong marriage centered on faith and purpose.
Kenrick and Sonequa discuss the importance of shared values, how they navigate evolving roles, and the commitment to constant growth as a couple. They emphasize the transformative power of mutual support, honesty, and accountability in relationships. A notable highlight is their commitment to raising their children with strong character, as seen through the values they instill in them. They also explore the idea of marriage as a privilege and a journey of growth and support, seeing each other as both partners and protectors.
The episode wraps up with insights into their personal dreams, including Kenrick's vision of building generational wealth for their family, not just financially but spiritually, with a legacy of faith. Sonequa’s reflections on her role as a “guardian” in their relationship reveal a unique perspective on marriage that is both inspiring and practical. With a lively mix of humor, vulnerability, and deep insights, the Greens bring wisdom and inspiration, making this a must-listen episode for anyone seeking guidance on creating a lasting, purpose-driven relationship.
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In this episode of Unguarded, Joe and Bec dive into the allure of reality dating shows, specifically Love is Blind, and how it resonates with themes of love, connection, and relationships. They start by celebrating their shared passion for the show and discuss why it captivates them, especially in an era when "premier TV" feels scarce. Joe and Bec explore how Love is Blind strips away physical attraction, forcing participants to build connections on a deeper level, which often leads to unique insights on compatibility and personal insecurities.
The conversation then moves to breakups and how the show’s structure can mirror real-life relational issues. They dissect the motivations and vulnerabilities behind actions and emotions in Love is Blind, comparing the show’s breakups to their own past experiences. Joe and Bec delve into the value of ending relationships in a healthy way—choosing honesty over hurtful remarks and the importance of recognizing when it's time to let go. They also share personal breakup stories, highlighting how good endings can facilitate personal growth, allowing each person to move forward without baggage.
They wrap up by addressing the criticality of severing ties with exes after a breakup to create space for new connections. Joe and Bec encourage listeners to end relationships respectfully and offer practical tips for resisting the urge to re-engage with past partners. This episode provides a thoughtful look at dating, relationships, and how the quest for a genuine connection is universal—whether in reality TV or real life. They end by expressing their mission to inspire healthier, more vibrant relationships and invite listeners to join in the journey.
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Join us as we sit down with Kevin and Esther Loo to explore the art of “speaking the same language” in relationships. They open up about the early days of their marriage, sharing the challenges they faced in understanding each other’s unique perspectives, and how they turned those hurdles into stepping stones for a stronger bond. Kevin and Esther dive into their journey of moving past surface-level communication, learning to listen with intention, and creating space for empathy and honesty.
In this episode, they reveal the small habits and daily practices that have helped them foster trust, even in times of tension. Whether it’s learning to navigate disagreements with respect or prioritizing connection when life gets busy, Kevin and Esther offer real-life insights for building a partnership rooted in genuine understanding.
Perfect for couples who want to deepen their connection, or singles looking to gather principles, this episode is packed with wisdom and practical takeaways for anyone on the journey of love and growth.
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In this week’s episode of Unguarded brought together a remarkable couple, Danny and Nia, who shared not only their joy and gratitude, but the challenges they face in balancing work, family, and a thriving marriage. Now, these two have been on an incredible journey—raising three beautiful children, navigating the realities of parenthood, and doing it all under the bright lights of reality television. But what struck me most wasn’t just their success; it was their honesty and vulnerability.
They spoke about the importance of staying connected, of communicating with intention, and, perhaps most importantly, the idea of serving each other daily. And that’s a profound lesson for all of us—whether you're newlyweds or celebrating decades together, the commitment to out-serve your partner, to invest in your relationship, even when life gets busy, is what builds a strong foundation.
We also heard about the struggles—the late nights, the tough conversations, and the moments where, like all of us, they’ve had to work through conflict. But they’ve learned that by facing those challenges head-on, with humility and faith, they emerge stronger on the other side.
So whether you're tuning in for a laugh, for some insight on marriage, or just to hear how this couple has navigated life’s highs and lows—this episode offers something special. It’s about love, partnership, and the kind of resilience that keeps a family strong. And, my friends, that’s something we can all strive for.
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Parenting doesn’t come with a manual, but there are things no one tells you until you’re deep in it. In this episode of UNGUARDED, we’re pulling back the curtain on the unexpected challenges, joys, and lessons we’ve learned along the way. From sleepless nights to the moments that make it all worth it, we’re sharing the raw truth about what it’s really like to raise kids.
Whether you’re a new parent, seasoned pro, or just curious about the chaos of parenthood, this episode is for you.
Tune in for honest stories, unspoken struggles, and the insights that don’t make it into the typical parenting advice books.
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In this episode of Unguarded, hosts Joe and Bec Smith explore the challenges and rewards of dating, especially within a community. Joe and Bec share personal experiences and highlight the benefits of seeking advice from trusted friends while dating. They stress the importance of being open, taking risks, and embracing rejection as part of the journey to finding love.They also discuss the role of faith and setting boundaries in relationships, explaining how these choices strengthened their own bond. Joe and Bec encourage listeners to prioritize intentional dating, have fun, and trust the process of love.The episode wraps up with an invitation for listeners to share their dating stories and connect with Joe and Bec on social media
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In this special Q&A episode of UNGUARDED, we’re answering all the questions YOU submitted! From the challenges of navigating love to the ups and downs of building deeper connections, we tackle it all with honesty and openness. This episode is all about you—your concerns, your curiosities, and your desire to grow in your relationships.Whether you're seeking advice, looking for insight, or just curious about what others are asking, this episode is packed with real talk and heartfelt answers. Tune in as we dive into the topics that matter most to you!
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We’re back with Part II of The Sex Talk, and this time, we’re going even deeper.
If you thought the first conversation was raw, get ready for an even more vulnerable dive into what healthy sex and intimacy can really look like. Whether you’re struggling with communication or just looking to strengthen your relationship, this episode is for you.
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In this episode of UNGUARDED, we’re tackling a topic everyone faces: conflict.
We all argue, but how we handle those arguments can make or break a relationship. On this episode we answer some tough questions: Can fighting actually bring you closer? How do you fight without tearing each other down? How do you not take everything so personal?
We open up about our own experiences with conflict - we haven’t always done it well, but we have learned that sometimes you have to go against yourself and your emotions to fight for each other rather than against.
This is an honest, unfiltered conversation about how to navigate tough moments and turn disagreements into opportunities for deeper connection.
If you’re ready to get UNGUARDED, tune in now!
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In this episode of UNGUARDED, we’re diving into one of the most important yet often avoided conversations: “The Sex Talk”.
We explore what it means to express our sexuality in the healthiest way possible—emotionally, physically, and spiritually. We do our best to answer the tough questions like:
What does true intimacy look like? How do we navigate desires, boundaries, and connection in a way that honors both ourselves and the person we are with?
We’re sharing our personal experiences and unpacking the deeper layers of what it means to cultivate a fulfilling and healthy sex life. This conversation is raw, real, and absolutely necessary. Let’s get unguarded!
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In this episode of Unguarded, Bec and Joe Smith open up about the evolving landscape of relationships, sparked by a fascinating New York Times article about a "polycule"—a 20-person web of interconnected relationships. They dive into what this unconventional setup means and whether it reflects a broader shift away from traditional monogamy.
As they chat, Bec and Joe don’t just analyze the article; they bring it back to their own lives, reflecting on their 12 years of marriage. They explore the big question: Is monogamy still relevant today? And more importantly, what does it mean to truly commit to one person for life? The conversation touches on self-worth and how so many people settle for less because they don’t see their own value.
The episode takes a personal turn as they share stories from their relationship. Bec talks about how she was drawn to Joe’s strength and stability—qualities she knew she needed in her life. Joe reflects on how crucial it is to be someone who pushes those around you to be better, rather than settling for less.
As they wrap up, Bec and Joe leave listeners with a heartfelt message: love and commitment aren’t just about sticking together—they’re about choosing each other every single day and working towards something greater together. This episode feels like a warm, honest conversation between friends about what it really means to build a deep, lasting connection with someone you love.
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In our very first episode of UNGUARDED, we’re diving headfirst into what this podcast is all about: real, unfiltered conversations about relationships. We’ll share our story—how we met, the challenges we’ve faced, and what keeps us connected through it all.
But this isn’t just about us. We’re setting the stage for the honest, no-holds-barred discussions we’ll be having with each other and with you, our listeners.
Whether you’re single, dating, or married, this episode is the perfect introduction to the journey we’re embarking on together. Tune in, and let’s get unguarded.
