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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their Naughty or Nice series. In 2024, we encountered quite a few characters and unfortunately some old ghosts of wellness culture’s past came back into the picture. The girls discuss Dr. Oz, RFK Jr, Nara Smith, Ilona Maher, and many more influencers who’ve had an impact in the wellness / nutrition space. Tune in to hear more!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Naughty or Nice: Influencers of 2023: https://www.theupbeetdietitians.com/all-episodes/naughty-or-nice-influencers
Make America Healthy Again *shockingly* will not make Americans healthier:
Reacting to King Krabby Patty’s “Motivational” TikToks: https://www.theupbeetdietitians.com/all-episodes/reacting-to-king-krabby-pattys-motivational-tiktoks
Reacting to Liv Schmidt's Tips for Getting Skinny: https://www.theupbeetdietitians.com/all-episodes/reacting-to-liv-schmidts-tips-for-getting-skinny
Article by the American Medical Association regarding Dr. Oz: https://journalofethics.ama-assn.org/article/case-dr-oz-ethics-evidence-and-does-professional-self-regulation-work/2017-02
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The Up-Beet Dietitians
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Substack: https://theupbeetdietitians.substack.com
Emily
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Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are starting off strong and talking about the Make America Healthy Again campaign. With the recent discussion surrounding Robert F. Kennedy Jr and his impact in the wellness space, it was only a matter of time before the girls talked about him. RFK Jr and those within the MAHA movement are advocates against pesticides, GMOs, raw milk, and seed oils. Tune in to listen to our reactions to the MAHA advocates and our deep dive on RFK Jr.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians
Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk: https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk
The Shift Method Podcast - GMO’s, Soy, & HCFS with The Up-Beet Dietitians: https://creators.spotify.com/pod/show/damien-michel/episodes/TSM-Podcast-Ep--23---GMOs--Soy---HFCS-With-The-Up-Beet-Dietitians---Emily-Krause--Hannah-Thompson-e1l2b7f/a-a880pdb
A Food Scientist’s Take on GMOs, Chemicals in Food, and Organic with Nia Dianda: https://www.theupbeetdietitians.com/all-episodes/a-food-scientists-take-on-gmos-chemicals-in-food-and-organic-with-nia-dianda
Pesticide Residue Calculator: https://www.safefruitsandveggies.com/pesticide-residue-calculator/
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
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Website: https://dietitianhannah.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten frustrated that they didn’t have your size. Or maybe you’ve noticed how a size at one store fits completely differently compared to a different store. The girls dive into the “ideal body type,” how fashion trends have changed, and how diet culture has infiltrated the clothing scene. They also leave you with a couple tips of how to navigate shopping if you’ve ever been frustrated with sizes or if you’ve been holding onto clothes that you’ll wear “once [you] lose weight.” Be sure to tune in!
Fatphobia is Alive and Well podcast episode: https://www.theupbeetdietitians.com/episodes/fatphobia-is-alive-and-well
Is Weight Really the Problem? w/ Amanda Frothingham’s podcast episode: https://www.theupbeetdietitians.com/episodes/is-weight-really-the-problem-with-amanda-frothingham
Size Inclusive Stores
Lane Bryant
Old Navy
Athleta
Allihalla
Alpine Butterfly Swim
Altar
Arq
C’EST D
Christian Omeshun
Copper Union
Curve Girl
eShakti
Hey Mavens
Loud Bodies
Nerecina
Nettle Studios
Peridot Robes
SmartGlamour
SuperFit Hero
SWAK
Tuesday of California
Universal Standard
Wray NYC
Madewell
Girlfriend Collective
Honore
Christy Dawn
Vince
Good American
Mara Hoffman
Eloquii
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a while, but we always get questions about if they’re worth it. If you don’t like vegetables, are these an appropriate alternative? Are they worth the money? Tune in to find out!
Scoop on supplements episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements
Support the podcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intuitive eating journey. The girls discuss common issues that come up and how to handle them. They also run through a couple mock situations where you might encounter a negative comment and how you can handle it. Be sure to tune into a very meaningful episode with some fun theatrics!
Support the podcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The girls dive into the potential issues with these pictures and discuss other ways to measure progress that are more weight-neutral.
Support the podcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into bigorexia and how it affects male athletes, specifically. She dives into who is most likely to struggle with it and some common characteristics that someone who struggles with bigorexia may develop. With her experience as an NFL dietitian, Leslie shares how even the most elite athletes can struggle with their bodies. Tune in for more!
Leslie is a registered dietitian and board certified specialist in sports dietetics who works with athletes and active people of all levels and abilities through advice that is attainable, maintainable and sustainable with a side of snark and sass!
Leslie Bonci
Websites: www.activeeatingadvice.com and http://performance365.org
Instagram: @boncilj
Facebook and X: @lesliebonci
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss popular YouTuber and dietitian, Abbey Sharp, latest protein powder launch. Abbey recently launched a supplement line called Neue Theory featuring her specialty protein and probiotic powder. Hannah and Emily break down the nuances around being a dietitian in the supplement industry space, Abbey’s history of challenging diet culture, and their thoughts on Abbey’s new protein powder. Tune in for all the deets!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Videos of Abbey Sharp:
https://youtu.be/zeZwooi2Jko?si=VR2a31LaLvJ1U_8v
https://youtu.be/AL9taLyTgo8?si=VM3CZbFZYGh3AS8s
The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements
The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi: https://www.theupbeetdietitians.com/all-episodes/the-validity-of-gut-health-wellness-culture
The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tune in for all the deets!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze
Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture
You Get Ozempic! You Get Ozempic! Reviewing Oprah’s Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special
The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements
Lemme clinical studies reviewed:
https://pubmed.ncbi.nlm.nih.gov/35796695/
https://www.eriomin.com/glp1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838101/#:~:text=Participants%20on%20%E2%80%9CMoro%E2%80%9D%20orange%20standardized,2.2%25%20of%20starting%20body%20weight.
https://pubmed.ncbi.nlm.nih.gov/20579522/
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
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Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. Be sure to tune in to learn more!
Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master's degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn't speaking to clients individually or educating the masses with his content he always appreciates infusing nutrition with a touch of humour via his Instagram @andytherd.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Andy
Instagram and TikTok: @andytherd
Instagram: @kaleigraphy
Website: https://andytherd.com/
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
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Hannah
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Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it’s just “picky eating” and only kids have it, and shares resources for those who may be affected or someone with ARFID. As someone with personal experience with ARFID, we were very excited to chat with Amanda about ARFID advocacy and its impact on everyday life.
Amanda is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda became a UESCA Certified Running Coach in December 2023. She is on a mission to show others that you can be successful in athletics and life fueled by plants. As a RDN & certified running coach, Amanda finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals. She also likes to work with those who have diagnosed or suspected ARFID (Avoidant Restrictive Food Intake Disorder) due to her own lived experience and because there are not many dietitians out there that work with ARFID. She draws on both her lived experience and professional expertise as a dietitian when helping those with ARFID.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Amanda
Instagram and TikTok: fueling.veggie.athletes
Website: www.amandawagnernutrition.com
Run Coaching: https://fillaendurance.com/meet-the-team/
ARFID Provider List: https://docs.google.com/spreadsheets/d/1wxyCXXlfxOt3U3Fy0g0E5L3syQeue-1UIqfxunDINxw/edit?gid=0#gid=0
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right now. Christina addresses the concern “eating healthy is so expensive” and provides money and time-saving tips to help you budget, grocery shop, and eat from home. For lots of great tips and jokes, be sure to tune in!
Christina Chu is a Chicago-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from youth baseball to professional combat athletes through individual nutrition counseling and team talks. Her portfolio includes working with MLB, UFC, NWSL, Bellator, NCAA D1-D3, NAIA, and tactical athletes; presenting at Harvard Law School, Jordan Brand’s Flight Academy, DePaul University, and various sports professional conferences; and media consulting for brands like Gatorade Performance Partner, Chomps, and Primark. Christina earned her Bachelor's and Master's degree in Clinical Nutrition at Boston University and has had past sports nutrition experiences at IMG+, Boston University Athletics and the UFC Performance Institute.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Christina
Instagram: ChristinaYChu
Website: www.christinaychu.com
Patreon: www.patreon.com/christinachustudios
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
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Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-school balance, they truly went through it. To learn more about what a dietetics student goes through and visit memory lane with your favorite unhinged dietitians, you won’t want to miss this one!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends
The Time We Failed a Class: https://www.theupbeetdietitians.com/all-episodes/story-time-the-time-we-failed-a-class
The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student): https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins
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The Up-Beet Dietitians
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Emily
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Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in your head of what this should look like. The girls break down how to make this concept not seem as overwhelming and provide helpful tips to make life a bit easier for you.
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
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The Up-Beet Dietitians
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Emily
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students and their risk of developing an eating disorder because of her past history and personal investment in it. If you are a college student or know someone who is a college student, we highly recommend tuning in to learn about potential factors that could affect someone’s risk of developing disordered eating habits. Allison also shares what to look out for if you think someone (or yourself) may be developing some dysfunctional eating behaviors. If you’re looking for help for yourself or someone else, Allison shares great places to start.
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Allison
Work with Allison: https://www.chloecerinonutrition.com/about-allison
Instagram: @dietitian.allison
Support the podcast
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The Up-Beet Dietitians
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Emily
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Hannah
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Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent diabetes. Tune in for more and be sure to listen to the bonus question to hear Nijya’s thoughts on the best way to eat wings!
Nijya has a passion for all things Fitness & Nutrition! Nijya is the owner of NK Fitness and Nutrition, LLC, and a Registered Dietitian. Nijya is a two time award winning Registered Dietitian. Nijya is also an adjunct professor leading out in Nutrition and Healthy Lifestyle courses. Nijya is a Licensed Dietitian in Ohio and Georgia. Nijya instructs dance and nutrition classes for fitness centers and worksite wellness programs. Nijya has a Bachelor of Science Degree in Athletic Training from Bowling Green State University and a Master of Science in Nutrition, Healthspan, and Longevity from The University of Southern California. Nijya loves helping her clients reach their nutrition and fitness goals!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Nijya
TikTok, Instagram, YouTube: @NijyaTheDietitian
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
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Hannah
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Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “cortisol face” and “cortisol tummy” a real, medical condition? Tune in to learn more!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
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Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food captioning their videos “eat X with me because creators like liv schmidt exist.” Make sure to watch on YouTube so you can react to the videos live with us!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
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Hannah
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Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health!
Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Samina
Instagram: @inclusive.ibs.dietitian
Website: www.wholesomestart.com
5 Ways to Avoid IBS Guide: https://awesome-designer-8946.ck.page/82768e08fb
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@emsnovellas
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@emsnovellas
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
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