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From her upbringing in Spanish Harlem to her transformative experiences in Miami and beyond, Sabrina's story is one of resilience, self-discovery, and connection to the heart. Whether you're seeking to regulate your nervous system or embark on a personal journey towards emotional balance, Sabrina's insights offer a guiding light in this heartfelt conversation. _______________Timecodes: 00:00 - Intro01:04 - Getting to know Sabrina13:03 - Overcoming Circumstances18:50 - Schooling System Impact on Potential19:59 - Transformative Power of Yoga26:52 - Corporate Job Background29:20 - Origins of Connection35:55 - Connection's Journey39:44 - Pain Leading to Growth44:18 - Why Choose Miami50:33 - Importance of Context and Place51:00 - Introducing Journaling Practices51:54 - Consistency is Key59:44 - Insights from Breath and Sound Healing1:04:55 - Understanding Sound Baths1:10:18 - Mechanism of Sound Baths1:15:37 - Integrating Meditation with Sound Baths1:20:14 - Living Loud and Loving Hard1:25:15 - Finding Sabrina_______________Sabrina Badeaux brings a wealth of experience in sales, marketing, and operations. Her leadership is characterized by a keen ability to illuminate paths forward, fostering growth and excellence within corporate settings. Sabrina’s guiding principle, “What impact will I make today?” drives her commitment to crafting impactful, meaningful connections and experiences. Whether coaching executives or leading team initiatives, she is dedicated to making a positive, lasting impact through her innovative and authentic approach to wellness and hospitality.Website: https://www.kanekshun.com/Social Media:Instagram: https://www.instagram.com/kanekshun/_______________Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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Arke's journey has been filled with profound spiritual awakenings and healing experiences. In this enlightening conversation, Arke shares her story of emotional connection and self-discovery, revealing how embracing the wisdom of the heart can transform our lives.
_______________Timecodes: 00:00 - Intro01:04 - Journey to Awakening03:43 - Spiritual Awakening Experience13:20 - Emotions Post-Awakening20:49 - Pre-Birth Spiritual Experience26:18 - Birth Experience Insights31:59 - Out of Body Experiences Explained38:50 - Connection to Buddhist Monastery39:10 - Buddhism's Role in Spiritual Journey41:40 - Power of Passive Support in Healing47:54 - Visualization Techniques for Growth49:20 - Religions as Spiritual Guides53:00 - Importance of Compassion57:30 - The Pathless Path Concept1:04:55 - Daily Heart Connection Practices1:14:46 - Living from the Heart
_______________Arke Muratova's main goal is to serve humanity, help people shine their light, heal hearts and have fun on the journey. She believes in the power of Love, Kindness, and Oneness.Website: https://arkemuratova.com/Social Media:Instagram: / arkemuratova Youtube: / @divineinside _______________
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Join us in this beautiful episode with Joseph Clark as we delve into his profound journey exploring the depths of self-discovery and healing. Joseph shares his transformative spiritual journey, recounting how a life-altering experience with leukemia sparked an awakening that led him to reconnect with his heart and shed layers of fear and ego. Through heartfelt storytelling, Joseph unveils the wisdom of the heart, revealing how mindfulness and surrender can guide us away from fear-based thinking and towards a deeper connection with ourselves and the collective reality. His experiences underscore the power of the heart in healing and self-discovery, encouraging us to open our minds and hearts to the oneness of all existence.
Join us in this beautiful episode with Joseph Clark as we delve into his profound journey exploring the depths of self-discovery and healing. Joseph shares his transformative spiritual journey, recounting how a life-altering experience with leukemia sparked an awakening that led him to reconnect with his heart and shed layers of fear and ego. Through heartfelt storytelling, Joseph unveils the wisdom of the heart, revealing how mindfulness and surrender can guide us away from fear-based thinking and towards a deeper connection with ourselves and the collective reality. His experiences underscore the power of the heart in healing and self-discovery, encouraging us to open our minds and hearts to the oneness of all existence._______________Timecodes: 00:00 - Intro03:39 - Joseph’s disbelief in spirituality05:30 - Joseph’s spiritual awakening09:33 - Catalyst for Joseph’s awakening14:41 - Questioning personal experiences17:37 - Starting mindfulness practice19:17 - Life after the hospital23:50 - Heart connection practices27:55 - Surrender through honesty29:35 - Dual flow of creation34:10 - Mind, body, and source connection47:14 - Understanding fear and ego52:50 - Heart-centered action57:27 - Working with fear and ego1:01:14 - Collaborating with Joseph1:02:40 - Connecting with Joseph
_______________Joseph Clarke is a spiritual healer and author based in Oceanside, California. He specializes in strengthening his clients' heart connection through Reiki energy healing, mindfulness coaching, and heart-to-heart conversation. Joseph published his book, SOL: supportive guidance for healing & awakening in 2024. Combining spiritual wisdom, practical guidance, and inspiring poetry, SOL will awaken your mind to deep spiritual truths and open your heart to the beauty, mystery, and goodness of life. Website: https://www.josephclarke-spiritualflourishing.com/Social Media:Instagram: https://www.instagram.com/spiritflourish/_______________Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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Join us as we explore the transformative power of creativity and love with our guest, Xenia. With a unique background as a first-generation immigrant growing up in the suburbs of Philadelphia, Xenia has journeyed through layers of self-discovery and healing to unlock her true creative vibration. Xenia shares her insights on how creativity is intertwined with our life force and how it serves as a conduit for empathy and compassion. We discuss the importance of shedding societal layers to embrace our authentic selves, creating a safe space for others to emanate love.
_______________Timecodes: 00:00 - Intro02:23 - Growing up in Philadelphia Suburbs08:27 - Impact of Parents on Eldest Daughters17:24 - Understanding Imagination Healing20:04 - Importance of Creativity in Life25:20 - Embracing Self-Need and Authenticity30:34 - Connecting with Your True Self33:55 - Sensitivity vs. Personal Reactions43:29 - Exploring Human and Spiritual Connection54:15 - The Role of Compassion in Healing57:40 - The Power of Creativity01:01:20 - Accepting Life's Mysteries01:05:50 - The Significance of the Heart01:11:10 - Xenia’s Unique Offerings01:14:10 - Outro
_______________Xenia Viray is an Imagination Healer and Frequency Artist. She helps multidimensional creatives who are inventing unique art, businesses, lives, and relationships. She works at the intersection of meaning-making, mysticism, and creativity. To quote Xenia: "I believe when we create we change the fabric of time and space."Website: https://mythsofcreation.com/Social Media: https://www.instagram.com/mythsofcreation/_______________Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/
Watch episodes on YouTube:
https://www.youtube.com/@natotalora
Listen to episodes on Audio: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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Join us as we explore the journey towards healing generational pain and rewriting your family's story with Marine Sélénée. She shares her unique experiences as a family constellation therapist, how our ancestors' stories shape our reality and how family constellations can empower us to shed layers of inherited trauma. This is a heartfelt conversation about acceptance, respect, and acknowledging our past, we dive into the collective reality of our interconnectedness and the wisdom of the heart. _______________Timecodes: 00:00 - Intro
01:08 - Marine’s Background
05:07 - Family Constellations Explained
11:51 - Systems Thinking and Interconnectedness
16:40 - Impact of Generational Trauma
22:41 - Acknowledging vs Approving the Past
26:55 - Creating Our Reality Through Stories
28:20 - Acceptance in Family Dynamics
30:00 - Movement of Love in Healing
33:20 - How to Conduct a Family Constellation
38:30 - Fate of a Family System Member
43:30 - Objectivity in Understanding Others
44:25 - Family Constellation Examples
53:10 - Building Emotional Resilience
57:44 - Benefits of Family Constellations
59:45 - Understanding Love
1:02:28 - Where to Find Marine
1:02:55 - End of Interview_______________Marine Sélénée brings the transformative power of Family Constellations to help people heal from family wounds and find individual blocks rooted in the family system. Her clients are able to get to the root of their pain, in order to not only heal themselves, but the generations before and after them. Marine offers one-on-one virtual sessions and her online course provides eight powerful, healing modules. You can read about her work in her book, Connected Fates, Separate Destinies, published by Hay House. She also facilitates retreats and workshops, speaks at conferences, and is featured on numerous podcasts and articles.Website: https://www.marineselenee.com/Instagram: https://www.instagram.com/marineselenee/_______________Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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Join us as we explore the compelling intersection of AI & Soul, where technology meets the heart's wisdom. Our guest, Callie, shares her journey towards understanding the deep relationship between AI and our daily lives. With her rich background in marketing, branding, and technology, Callie invites us to shed layers of fear and embrace a new narrative. Open your mind and heart to the possibility of using technology as a tool for personal growth and a more compassionate world. Reflect on your own experiences and join the conversation as we navigate the path of connection to the heart in this evolving digital age. What's your relationship with technology, and how does it resonate with your inner truth? Share your thoughts and let's grow together.Callie shared with us some of the links to the articles referenced during our conversation: -The Secret Water Footprint of A.I. Technology: https://themarkup.org/hello-world/2023/04/15/the-secret-water-footprint-of-ai-technology700,000 liters of clean freshwater to train GPT-3 in Microsoft’s U.S. data centers, not including electricity generation-The Environmental Impact of ChatGPT: A Call for Sustainable Practices In AI Development:https://earth.org/environmental-impact-chatgpt/-M.I.A.'s Anti-Surveillance Clothing Line: https://hypebeast.com/2024/6/mia-ohmni-conspiracy-clothing-line-For Rare Languages, Social Media Provide New Hope: https://www.npr.org/sections/alltechconsidered/2014/07/26/333732206/for-rare-languages-social-media-provide-new-hope-Smartphone Use Reveals Brain's Plasticity: https://www.nbcnews.com/id/wbna56673920-Some People See Their Phones As Extensions of Themselves: https://www.thecut.com/2017/08/some-people-see-their-phones-as-extensions-of-themselves.html-Smartphone and self-extension: Functionally, anthropomorphically, and ontologically extending self via the smartphone: https://journals.sagepub.com/doi/10.1177/2050157918808327-Adult content creators are outsourcing work to AI: https://www.theverge.com/2024/5/10/24153475/adult-content-creators-are-outsourcing-some-work-to-ai_______________Timecodes: 00:00 - Intro10:20 - What is Cyber Collective?17:03 - Relationship with Technology19:27 - Collaborating with AI23:54 - AI as a Tool, Not a Replacement26:50 - What is Our Purpose29:57 - Technology as a Mirror33:05 - Environmental Impact of AI37:04 - Importance of Intention41:08 - What Do We Really Value44:30 - Watering of Hope49:54 - Mindfulness and Technology56:00 - Somatic Practices58:10 - Fear of Uncertainty59:36 - Last Thoughts1:05:10 - What is Love1:06:38 - What Does the World Need Most?1:08:14 - Where to Find Callie_______________Callie Rojewski is an expert in marketing, brand creation and passionate about exploring life online & IRL. Through her work she aims to empower people by understanding the impact of technology and how they can create a healthy relationship with it. Website: onlineandirl.comInstagram: www.instagram.com/callieand.coYoutube: https://www.youtube.com/calliecoCyber Collective Website: www.cybercollective.orgInstagram: @cybercollective.org_______________Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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In this heartfelt episode, we dive into Camille's inspiring journey towards compassion and connection to the heart. From her days at Harvard Law School to becoming a facilitator of cacao ceremonies, meditation, herbalism, and somatic movement.
Camille’s story is a testament to the power of integrating the mind and heart, and how this alignment can transform our collective reality. Discover the wisdom of the heart as Camille discusses her transition from a career in law to a life dedicated to emotional connection and holistic practices.
What does it mean to live from the heart? How can we foster a deeper connection to ourselves and the world around us? Share your thoughts and join the journey towards collective healing and growth.
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Timecodes:
00:00 - Intro
04:35 - Camille's Background: Life Journey
10:47 - Integrating Practices: Daily Rituals
15:35 - Mayan Cacao: Cultural Significance
19:50 - Cacao as a Heart Plant: Meaning & Benefits
21:15 - Using Cacao: Practical Guide
25:23 - Importance of Ceremony: Spiritual Significance
30:26 - Balancing Worlds: Life Integration
33:53 - The Abyss of No Plans: Embracing Uncertainty
38:45 - Relationship with Women: Insights & Experiences
42:14 - Somatic Movement: Body Awareness
47:01 - Meditation: Techniques & Benefits
49:30 - Meditating with Plants: Nature Connection
55:47 - Earth Knows: Wisdom of Nature
57:20 - Humans Are Not the Problem: Perspective Shift
_______________Camille Edwards creates transformative experiences for people based on her own personal journey of finding balance, harmony, and wholeness while she worked as a full-time corporate lawyer. Now, as a facilitator, she guides people to develop personal and sacred rituals so that they can create their own inner balance. Camille facilitates both through one-on-one sessions and group ceremonies with the medicines of cacao, folk herbalism, meditation, sound healing, movement, and ceremony. Website: https://www.herheartpractice.comInstagram: https://www.instagram.com/her.heart.practice/_______________Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Youtube: https://www.youtube.com/channel/UCfnWq7OfIlWJlMxbrGZSEFg Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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In this heartfelt conversation, Rakai'el and I delve into the rich tapestry of her experiences, from past life memories to mystical encounters, and the incredible synchronicities that brought us together. We explore the depths of astrology, human design, and gene keys, and how these systems can provide practical insights and healing in our collective reality.Find the courage to live authentically and celebrate your unique beauty through the lens of these powerful modalities.
_______________Timecodes: 00:00 - Intro1:13 - Rakai'el’s Past Life Memory of Lemuria8:05 - What is Lemuria20:05 - Intro to Astrology21:14 - Astrology Insights28:36 - Human Design Overview34:42 - How Human Design Changed Rakai'el's Life35:28 - Human Design Energy Types39:50 - Undefined Ego or Sacral in Human Design43:30 - Living in Alignment with Your Design53:00 - Expanding Through Systems54:44 - Deep Dive into Systems1:00:53 - Synthesis of Systems1:07:03 - Gene Keys Exploration1:17:21 - Final Thoughts & Where to Find Rakai'el1:21:58 - See You in the Next Episode_______________Rakai’el Webb is an internationally known Astrologer, Lemurian Sound Alchemist, Teacher, and Student. She empowers her clients by offering playful yet transformational experiences synthesizing Astrology, Human Design, and the Gene Keys. She also offers an online Sound Healing Certification, as well as individual sessions & mentorship. Website: https://www.rakaiel.com/Instagram: https://www.instagram.com/iamrakaiel/_______________Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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JOIN SAQIB'S WORKSHOP "ACCESSING PAST LIVES": https://www.saqibrizvi.com/apl
Saqib Rizvi delves into the fascinating concepts of soul manifestation, reincarnation, and emotional regulation. Sakib's wisdom guides us through shedding layers of conditioning to open our minds and hearts to higher consciousness and deeper self-discovery. Discover how understanding past lives, embracing solitude, and nurturing real connections can lead to transformative healing and personal growth.
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Timecodes:
00:00 - Introduction
5:15 - Saqib's Story
15:24 - Emotional Regulation
22:05 - Meditation
24:30 - Integrating Meditation
31:16 - Unconscious Mind
39:57 - Solitude
44:05 - Spiritual Freedom
51:10 - Gradual Self-Discovery
56:00 - What is the Soul
1:03:30 - Past Lives and Their Impact
1:06:23 - Past Life Regression
1:12:51 - Connecting with Entities
1:23:20 - This Is What The World Needs More Of
1:27:45 - What is Love
1:33:02 - Outro
_______________Saqib Rizvy, is a spiritual mentor drawing insights from traditions like Buddhism, Hinduism, and Christian mysticism. He received training in meditation at Dharamsala's Tushita Center and worked at Delhi's Zorba The Buddha. Since then he has hosted many programs across India and Canada. A spiritual mentor for many seekers, Saqib himself remains a student of Mysticism, blending intellect, emotional intelligence, and ethereal awareness to elevate consciousness.Website: https://www.saqibrizvi.com/Social Media: InsightTimer: https://insighttimer.com/saqibrizviInstagram: https://www.instagram.com/saqibrizvi/?hl=en_______________Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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Use code “HEART” to receive 50% off Retreat’s monthly or annual subscriptions for life! Annual Plan: https://www.retreat.site/offers/ptJDuVNL?coupon_code=HEARTMonthly Plan: https://www.retreat.site/offers/oDq5UCVC?coupon_code=HEART
In this conversation, Ash shares her unique journey towards self-discovery, healing, and finding a deeper connection to the heart. Discover how shedding layers of trauma and societal conditioning can reveal your inner soul juiciness and help you return home to yourself.
We'll dive into the transformative power of ancient practices, discussing how they can help you overcome life's challenges, release old patterns, and foster emotional connection and healing. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into how you can integrate these modalities into your daily routine for profound personal growth._______________Timecodes:
00:00 - Intro
1:33 - Childhood and Experiences
7:58 - Somatic Breathwork
18:14 - Meditation Techniques
20:15 - Mindfulness Meditation Certification
24:21 - Practicing Meditation
26:10 - Brahma Viharas
33:56 - Reiki Healing
39:58 - Yoga Practice
42:37 - Misconceptions: Meditation, Breathwork, Reiki, Yoga
51:50 - Retreat App Overview
53:49 - Wisdom of the Heart
54:36 - What the World Needs
55:05 - Defining Love
55:30 - Outro
57:44 - Share This Conversation
58:12 - Goodbye_______________Ash Moraca is a certified somatic breath work practitioner, Reiki teacher, registered yoga instructor, and mindfulness meditation teacher. She is the founder of Retreat App offering an accessible approach to holistic wellness, making spirituality reachable for everyone. She Website:
https://www.ashmoraca.com/
https://www.retreat.site/Instagram: @theretreatapp_______________Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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In this episode, Emiliana opens up about her incredible experiences covering high-stakes stories alongside the world's most powerful figures, including Donald Trump, the Obamas, and global leaders. Emiliana's story sheds light on the emotional toll of her career, leading to a pivotal moment in March 2020 that changed everything. Discover how she learned to reconnect with her emotions, embrace meditation, and trust in her intuition to guide her to a life of joy and purpose. Her journey towards conscious journalism and the founding of "The Awakened Journalist" podcast is a testament to the power of following the way of the heart.Tune in for a heartfelt discussion that's sure to inspire and uplift. Don't forget to share your thoughts and join the community of those seeking deeper connection and understanding._______________
Timecodes: 00:00 - Intro1:59 - Natalia's Intuition Symbol9:32 - How Emiliana Found Her Passion In Journalism12:49 - Being a White House Correspondent17:26 - Burnout and Desensitization22:15 - Trusting Your Intuition28:40 - Rebranding32:04 - Challenges with Journalists36:49 - Fear of Death40:57 - What Are Angels46:27 - Discovering Angels50:39 - A Story Of Surrendering57:40 - Taking Action and Mission1:00:50 - Last Thoughts and Mindful Eating1:08:14 - Mindful Eating1:10:18 - Relationship with the News1:17:00 - Voice and Heart Wisdom1:20:07 - What the World Needs Now1:22:21 - Defining Love1:24:25 - Where to Find Emiliana1:26:23 - Outro
_______________Emiliana Molina Fajardo is the founder of Media Healers and a bilingual anchor and multimedia journalist. She was a political correspondent in the nation’s capital covering the White House, Capitol Hill, State Department, the Organization of American States and more for Noticias RCN and NTN24. Instagram: @emilianamolinafajardo@theawakenedjournalistYoutube: https://www.youtube.com/@EmilianaMolina/featuredFind us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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Angie's story is a powerful example of the healing and self-discovery that can come from opening your mind and heart. In this engaging conversation, Angie reveals her background, growing up in a strict, religious household and dealing with a rare bone disorder. Her story is one of resilience and transformation, finding spirituality and purpose through plant medicine. From emotional healing to spiritual insights, Angie’s journey illustrates the collective reality that we are all connected through love and divinity.Reflect on your own experiences and join the conversation. Open your heart and mind to the possibilities of healing and personal growth that Angie so beautifully embodies. _____CHAPTERS:00:00 - Intro1:08 - Welcome Angie3:22 - Angie's Childhood and How It Shaped Her10:36 - Her Spiritual Journey13:45 - How Angie Ended Up in Peru16:03 - How Angie Started Her Spiritual Journey22:50 - What is Ayahuasca27:10 - What is Wachuma28:46 - How Many Ceremonies Should You Do32:14 - Who Should Do Ayahuasca35:00 - Coca Leaf Reading39:27 - Saul’s the Shaman's Lineage and Training43:54 - Private Experiences vs Group Experiences45:43 - Healing vs Commercial Aspect of the Business50:48 - What is Your Purpose55:50 - Epigenetics57:53 - Sacred Valley of the Incas1:01:50 - The Prophecy of the Eagle and the Condor1:03:57 - What is the Wisdom of the Heart1:06:35 - What Does the World Need Right Now1:09:15 - How is Angie's Family Dealing with Her New Connection1:13:20 - Why Do You Think Love Is1:18:18 - Where to Find Angie1:21:24 - Outro_____Angie Pon is the co-founder of Perú Increíble, a Tour Company and Spiritual Retreat center in Peru offering authentic cultural immersions and Private Sacred Ceremonies.Website: https://peruincreible.com/about-us/Instagram: https://www.instagram.com/peruincreible/https://www.instagram.com/vibingwithangie_____Find us on: Instagram: https://www.instagram.com/natotalora/Website: https://nataliaotalora.com/Listen to episodes on Audio: Spotify: https://open.spotify.com/show/4FgqBRc68s3Sjeapv5GIij?si=8a6f1c312cec49b7Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-heart/id1675367265
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Welcome to the Way of the Heart, I'm Nat. As I journey towards building a strong connection to my heart I’ve been faced with having to shed many layers that have confined this beautiful source of wisdom. The beginning of this process started with an immense amount of curiosity to learn about my mind, my beliefs and in general the ideas that serve as the foundation of my reality. Simultaneously, I became interested in the ideas and beliefs that are held collectively and that also create the collective reality. The conversations in this podcast have the intention to give you an opportunity to open your mind and heart allowing you to relieve suffering and shed the many layers of conditioning that have obstructed your capacity to connect with the wisdom of the heart. My hope is that we can reflect on the many ways we have lost our center and together, walk back to the way of our heart. "Who am I?" and "what roll does my heart play?" is the north star of this podcast's conversations.
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In this episode Nat talks about what she believes is one of the our purposes in life. The beauty of dancing in between two sides of the spectrum and the value in bringing balance and harmony to most aspects of our life.
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In this Episode Nat talks about how our modern units of measure ( aka social media likes, followers, income etc.) are leaving us confused and ignoring certain type of "currencies" that we cannot measure but build the foundation of our human experience.
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In this episode Nat shares a story that she keeps very close to her heart. A story that can bring a sense of connection in this times of conflict and separation in the world.
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In this episode Nat talks about the ways in which we can truly honor the way of our heart. Taking an excerpt from the book "Start Where You Are" by Pema Chödrön.
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In this episode Nat talks about one of the teachings from The Buddha and how we can put it to practice in our daily lives and specially during times of fear and uncertainty combating the human's default mode to fight for survival.
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In this episode Nat talks about an embarrassing experience she had that reminded her of the importance of the impact of her actions, regardless of the "pureness" of her intentions.
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In this episode Nat talks about the 5 Love Languages to recognize and understand how we feel loved as well as getting to know those around us so we can make them feel seen, supported, acknowledged and loved.
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