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In this week’s solo episode, Elizabeth shares a weekly recap and opens up about some self-work she’s been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares about her new relationship.
Hypnotherapy, dealing with anxiety and her heart condition are also covered. Tune in for an honest, relatable catch-up filled with wellness tips and personal insights!
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Del Bigtree, a leading voice in health advocacy and producer of the groundbreaking documentary Vaxxed. As RFK Jr.’s right hand, Del shares his passion for the Make America Healthy Again movement, an initiative addressing the root causes of chronic illness and the critical health challenges facing the country. Del uncovers surprising truths about the state of health in America, questions the data behind vaccines, and discusses actionable steps we can take to create a healthier future. Del’s compelling perspective and wealth of knowledge make this episode a must-listen for anyone seeking to understand the deeper issues affecting our health and how we can heal as a nation.
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Follow Del Bigtree on Instagram: https://www.instagram.com/delbigtree/?hl=en
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Sabrina Zohar, dating expert and host of The Sabrina Zohar Show, to dive deep into the complexities of modern dating. From navigating the ups and downs of dating in your 30s to recognizing and responding to red flags like love bombing and ghosting, Sabrina offers empowering insights and actionable advice to help you approach relationships with authenticity and confidence. Whether you’re healing from past heartbreak or looking to elevate your dating game, this conversation will equip you with the tools to date from a place of self-worth and empowerment. Let’s redefine love and connection together!
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Sabrina's IG: https://www.instagram.com/thesabrinazoharshow
Sabrina's TikTok: https://www.tiktok.com/@sabrina.zohar
The Sabrina Zohar Show Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178
Sabrina's Website: https://www.sabrinazohar.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support chronic pain, uncover hidden blocks to manifestation, and create space for profound personal growth. Gabby’s insights and approachable guidance make this episode a must-listen for anyone seeking to heal, grow, and step into their highest potential. Let’s explore the tools to unlock your best self!
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get your tickets
here: gabbybernstein.com/events
https://gabbybernstein.com/selfhelp/#order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Amanda Wahlstedt, a registered dietitian, women’s health expert & founder of the private practice Roots to Leaves. Amanda shares about her hormone rebalancing journey and how it landed her in this work; like many of our guests, being forced to be her own advocate helped Amanda to find her purpose. The two dive into what it means for hormones to be out of balance, the role of stress, irregular periods, how to support fertility and more. Amanda is a total wealth of knowledge and this episode applies to any and all women; let’s get to know our bodies and figure out how to best optimize them, without rigidity!
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Amanda's IG: https://www.instagram.com/roots_to_leaves
Roots to Leaves: https://rootstoleaves.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this year-end solo episode, Elizabeth reflects on the highs and lows of 2024, sharing personal stories and lessons from the year. She dives into predictions from her psychic that came true and celebrates the many manifestations that she brought to life this year using a very specific formula. Looking ahead, she reveals what she’s manifesting & creating for 2025 and the energy she’s bringing into the new year. Tune in for an inspiring, introspective conversation that might just spark your own 2025 manifestation journey.
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.
She opens up about balancing business with life, managing chronic conditions, and the lessons she’s learned from big personal transitions like breaking off engagements. Plus, Liana gets real about mental health, dating, staying grounded, and what’s next for Forma.
Liana's IG: https://www.instagram.com/lianalevi
Forma IG: https://www.instagram.com/formapilatesla
Forma Website: https://www.formapilatesla.com
TWP IG: https://www.instagram.com/thewellnessprocesspod
TWP TikTok: https://www.tiktok.com/@thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The conversation tackles controversial topics like fluoride, cavitations, & root canals, while also covering advanced tools like 3D scans and cavitation surgery. Plus, Dr. Gerry shares tips for rethinking everyday oral care practices like mouthwash and toothpaste. This is a must-listen for anyone curious about not just holistic oral health, but overall health & longevity.
This episode is sponsored by Sakara. Visit https://www.sakara.com and get 20% off your Level II: Detox order with code TWP!
Dr. Curatola’s IG: https://www.instagram.com/drgerrycuratola
Revitin: https://revitin.com/
Rejuv Health: https://www.rejuv-health.com/
TSC Mouth Tape: https://shorturl.at/dKJLV
TWP IG: https://www.instagram.com/thewellnessprocesspod
TWP TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with IMG model, mom, content creator and founder of Covey skincare, Emily DiDonato. Emily opens up about being discovered as a model at 16 and the pivotal decision to pursue modeling over school. She shares the unglamorous truths of the industry and how it shaped her relationship with her body. She also chats about navigating motherhood with two under two, and the shift to suburban life. Plus, she gets candid about her experiences with anxiety, PMDD, and finding balance with SSRIs. This is a fun and down-to-earth conversation full of relatable and inspiring moments!
Emily’s IG: https://www.instagram.com/emilydidonato
Emily’s TikTok: https://www.tiktok.com/@didonatoemily
Covey Skincare: https://coveyskin.com/
TWP IG: https://www.instagram.com/thewellnessprocesspod
TWP TikTok: https://www.tiktok.com/@thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Cameron Rogers, her good friend and founder of the popular podcast Conversations with Cam, as well as the IG account Freckled Foodie! The two have bonded a lot recently over shared interests and experiences, and they do a deep dive into many of them in this episode, including mental health (especially depression), SSRIs, manifestation & non-negotiable wellness routines. Cameron opens up about her pregnancy and postpartum experiences & shares how they challenged & evolved her. This is a raw, connective episode you don’t want to miss - so many of you will relate to Cam!
Cam’s IG: https://www.instagram.com/cameronoaksrogers
Cam’s TikTok: https://www.tiktok.com/@cameronoaksrogers
Conversations With Cam Podcast: https://podcasts.apple.com/us/podcast/conversations-with-cam/id1456258919
Quiet Your Mind Journal: https://www.cameronoaksrogers.com/quiet-your-mind
Follow TWP on IG: www.instagram.com/thewellnessprocesspod
Follow TWP on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Ariella Sharf, a friend, fellow content creator & mental health advocate. The two do a deep dive on SSRIs, as Ariella shares her vulnerable story of mental health struggles. From having a mental breakdown in college to having her life saved by medication, she eventually reaches a point of wanting to experience life medication-free, and she shares all the ups and downs of the journey. Medication has SO many benefits, but it’s so important to understand all that comes with it. This is an informative, raw episode that I think so many of you will benefit from listening to. *Trigger warning: Suicide*
Ariella’s Instagram: https://www.instagram.com/ariellasharf/?hl=en
Ariella’s Substack - The Taper: https://thetaperbyariella.substack.com/
Ariella’s TikTok: https://www.tiktok.com/@ariellasharf
Follow TWP on Instagram: www.instagram.com/thewellnessprocesspod
Follow TWP on TikTok: https://www.tiktok.com/@thewellnessproces
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to discuss protecting our energy over the holidays. While incredible, family time can be triggering, and we’re getting into the why and how to both protect & cleanse our energy in these situations. Christine and Elizabeth discuss how inner child & age regression plays a role in family triggers, how to best approach it and what being the ‘sensitive one’ in the family really means. We hope this episode helps you stay more patient, present & happy during this season!
This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ & use code WELLNESS20 for 20% off lymphatic drainage.
This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14.
This episode is sponsored by Sakara. Visit https://www.sakara.com and get 25% off your order with code TWP!
Free Guided Meditation: https://christinelang.kartra.com/videopage/ElizabethEndres
Christine's IG: https://www.instagram.com/christinelang_intuitive/
Christine's Website: https://www.christinelang.org/?r_done=1
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth talks with Dr. Rob Whitfield, “America’s Breast Implant Illness Expert™.” With 25 years of experience in plastic surgery, including work with cancer, burn, and critically ill patients, Dr. Whitfield shifted his focus in 2016 after a patient with breast implants presented symptoms like headaches, chronic fatigue, and joint pain. This led him to specialize in Breast Implant Illness (BII) and perform thousands of explant surgeries. Dr. Whitfield combines functional medicine with his practice, creating the SHARP method (Strategic Holistic Accelerated Recovery Program), which includes protocols like testing, GI mapping, and nutritional counseling to reduce inflammation and support recovery for patients undergoing surgery. This is an informational, informative & fascinating listen for anyone!
This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ & use code WELLNESS20 for 20% off lymphatic drainage.
This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Arielle Lorre, content creator and host of the Well with Arielle Lorre podcast to discuss all things life and wellness. Arielle has an inspiring story of battling addiction at a young age, she shares what went on and how she ultimately reached rock bottom before getting sober. She also talks about two big life events over the last year - going through a divorce and experiencing botox poisoning. As always, her attitude is positive, real, raw & inspiring through it all. Enjoy!
This episode is sponsored by Cowboy Colostrum. Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first order!
Arielle’s IG: https://www.instagram.com/ariellelorre/?hl=en
Arielle’s Podcast - Well with Arielle Lorre: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Dr. Pompa to discuss navigating a toxin-filled world intelligently - from fluoride to tap water to cell phones, AirPods, Banza pasta, seed oils & more. Dr. Pompa’s story starts many years ago while working as a chiropractor. He quickly went from healthy to experiencing debilitating fatigue, anxiety & brain fog. He discovered that high levels of mercury were causing his symptoms and set out to detox and heal his body, hormones & inflammation. In the process, he has becoming highly knowledgeable on all things toxicity - and in today’s episode you will be shocked by some of the data, explanations & facts Dr. Pompa drops!
This episode is sponsored by Omni-Biotic. Visit OmniBioticLife.com and use code "PROCESS" for 15% off your order!
Dr. Pompa’s IG: https://www.instagram.com/drpompa
Pompa Program Website: https://pompaprogram.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth is sharing a raw, vulnerable episode from her Patreon community - where subscribers have access to weekly, extra personal episodes. Elizabeth felt inclined to share this one with the TWP podcast community as well - because she had a very eye opening mental health experience, and wanted everyone to gain a glimpse into what’s happening on Patreon. We hope it’s helpful for our listeners, and that you learn new information & perspective!
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Erika Polsinelli, a friend and Kundalini meditation expert who transformed her life, that was once filled with anxiety and panic attacks into one of gratitude, spirituality and self-love. Erika is as inspirational and expansive as they come, and she is highly knowledgable about the benefits of Kundalini - whether you’re a beginner or someone who’s been practicing mediation for years.
Erika’s Meditations: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=thewellnessprocess&plan=monthly (THEWELLNESSPROCESS for a free month)
Erika’s IG: https://www.instagram.com/inkale.exkale/
Erika’s Podcast: https://podcasts.apple.com/us/podcast/evolve-by-erika/id1589694580
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week’s episode, Elizabeth sits down with Nic & Del of The Detoxing Duo to discuss their journey healing from mold toxicity. After moving into a new apartment just after college, the two began experiencing a slew of mystery symptoms, ranging from brain fog to insomnia and GI issues + beyond. Crippling symptoms, fear, nervous system disregulation and trial and error of different treatments, Nic & Del are equipped with Functional Medicine knowledge from both schooling and their own lived experience. They now guide private clients through coaching, mold consulting & testing. Enjoy this week’s eye opening episode!
Nic + Del’s IG: https://www.instagram.com/thedetoxingduo/
Nic + Del’s Website: https://www.thedetoxingduo.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s episode, Elizabeth sits down with David Ghiyam, spiritual teacher of Kabbalah and co-founder of Mary Ruth’s Organics. One of the most sought after personal coaches and a world renowned speaker, David discusses the principles of Kabbalah, an ancient spiritual wisdom that is meant for everyone, of all religions and cultures. A lot of this conversation is centered around why we go through what we go through, the idea that there are no coincidences and discovering our own spiritual baggage, or what we came here to fix. David provides a lot of tools, including how to pause, decrease reactivity and pay attention to sensations of fear and lack. This conversation is powerful, expansive and a complete perspective shifter!
This episode is sponsored by Cowboy Colostrum. Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first order!
David’s IG: https://www.instagram.com/davidghiyam/?hl=en
David’s Website: https://www.davidghiyam.com/
Kabbalah One Course: https://discover.kabbalah.com/k1-ondemand/
Mary Ruth Organics: https://www.maryruthorganics.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s episode, Elizabeth sits down with close friend & New York City-based, board-certified health & wellness coach, Meg Crockett. Meg’s personal healing story, which ultimately led to a major career shift & learning to become her own, skilled health advocate, started with a routine procedure that unfortunately resulted in an infection that led to sepsis and spending weeks in the hospital. Chronic pain, chronic symptoms and years of learning, Meg shares the wealth of knowledge that her time at Columbia and personal, near-death experience provided her — from lyme to physical & emotional detox to nervous system regulation & non-toxic recommendations. Meg is inspiring, highly knowledgeable & someone we can all take nuggets of information and empowerment away from — whether you are on a healing journey or just looking to add tools into your wellness toolkit.
This episode is sponsored by Omni-Biotic. Visit OmniBioticLife.com and use code "PROCESS" for 15% off your order!
Meg’s IG: https://www.instagram.com/megcrocketthealth/
Meg’s Website: https://www.megcrocketthealth.com/
Meg’s TikTok: https://www.tiktok.com/@megcrocketthealth
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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