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Welcome, Haven Mystics and Weavers of the Mind! 🧙♀️🧙♂️ Embrace the magic of summer with The Nerdie Therapist! Join our summer circle under the grand canopy of TNT as we conjure powerful mental health and wellness spells. 🌿✨
In this spellbinding episode, we dive into the magical arts of flourishing during the summer season, inspired by our favorite superheroes:
🔮 Mastering the Art of Scheduling—With Doctor Strange: Learn the secrets to bending time and managing your schedule with ease and finesse.
🕸️ Extending Our Reach: Community Outreach—Echoing Spider-Man: Discover how small acts of kindness can make a big impact on your community.
🛡️ Reflecting and Planning Ahead – Wisdom from Wonder Woman: Reflect on your progress and set future intentions with confidence and clarity.
Packed with practical tips and inspiring stories, this episode helps enhance your mental well-being this summer. Whether you’re lounging in your enchanted garden or planning your next quest, join us on this journey.
✨ Tune in now and dive into the world of mental wellness! 🌟
🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform. Don’t forget to subscribe and follow us for more magical content!✨ Share your summer enchantments and magical moments with us on social media @thenerdietherapist using #NerdieSummerMagic. We’d love to hear from you!
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Stay magical, everyone! 🌟✨🧙♀️
Previous podcast discussed in today’s episode:
Engaging Wellness: Harnessing the Time Energy Matrix
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist
Jen's Group Practice
Storm Haven, Counseling & Wellness
Podcast Link:
Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/
Music by Epidemic
Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice. No infringement intended. All content from the show is utilized under fair use for educational purposes.
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Welcome back to another exciting episode of "The Nerdie Therapist"! In this episode, we are exploring the vital and dynamic world of multicultural mental health and wellness. Join us as we sit down with a league of extraordinary mental health psychotherapists who specialize in multicultural counseling.
We will dive into the importance of understanding cultural backgrounds in mental health, highlighting the challenges and barriers faced by individuals from diverse backgrounds. Our discussion will be enriched with inspiring stories of underrepresented superheroes like T'Challa (Black Panther), Steve Rogers (Captain America), and Diana Prince (Wonder Woman), who embody strength and resilience in their communities.
Our expert guests will share their experiences and strategies for providing culturally competent therapy, ensuring that every listener walks away with practical insights and tools. You'll hear about real-life success stories that demonstrate the transformative power of respecting and understanding cultural differences in therapy.
To make this episode even more engaging, we will connect these discussions to the world of superheroes, comparing therapists to heroes who adapt their methods to fit the needs of their communities.
Tune in for a thought-provoking and inspiring conversation that will leave you with a deeper appreciation for the role of culture in mental health. Don't forget to subscribe, leave a review, and share this episode with your friends and family. Let's embrace our cultural heritage and support mental health for all!
Episode Highlights:
- Understanding the importance of cultural backgrounds in mental health
- Exploring common challenges in accessing mental health services for diverse populations
- Effective strategies for providing culturally competent therapy
- Real-life success stories from multicultural counseling
- Resources and support systems for improving cultural competence in mental health
- Connecting the dots between multicultural mental health and the inspiring world of superheroes
Join us on this journey as we celebrate the heroes among us, both fictional and real, who make a difference in the world of mental health.
Stay magical, everyone! 🌟✨🧙♀️Instagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist
Jen's Group Practice
Storm Haven, Counseling & Wellness
Podcast Link:
Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/
Music by Epidemic
Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice. No infringement intended. All content from the show is utilized under fair use for educational purposes.
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🌟 Welcome, Haven Mystics and Weavers of the Mind! 🌟
✨ Dive into Part Two of our Summer Slowdown Series on The Nerdie Therapist Podcast! ✨
This week, we’re exploring how to find calm and clarity in our practices by channeling the wisdom of our favorite superheroes. 🦸♂️🦸♀️
As the summer sun shines brightly, many therapists find their practices easing into a slower pace. In this captivating episode of "The Nerdie Therapist," we dive into how to transform these serene months into opportunities for growth and renewal.
Join us as we draw inspiration from iconic superheroes to navigate the summer slowdown with finesse. We'll explore how to channel Professor X's deep connections, Poison Ivy's grounding in nature, and Black Panther's tech innovations to enhance your practice during this season.
Discover how to strengthen client relationships with thoughtful check-ins, integrate natural elements into your sessions for a refreshing twist, and stay ahead of the curve with cutting-edge technology. Whether you choose to embrace the tranquility for self-care or leverage it for innovative practice growth, this episode is packed with actionable strategies and enchanting insights.
Don't miss this magical journey through the realms of calm and creativity, where every slowdown is a hidden opportunity for transformation. Tune in and prepare to unleash your inner hero!
🔹 Strengthening Connections and Communication
Channel Professor X and the Avengers! Discover how these mighty guardians use the power of communication and connection to support each other. Learn to deepen your client relationships with regular check-ins and personalized care, ensuring they feel seen and valued. 🌟
🔹 Embracing Nature’s Tranquility
Inspired by Poison Ivy’s connection to nature, we’ll explore how integrating natural elements into our practice can ground and rejuvenate us. Conduct outdoor therapy sessions, introduce biophilia into your office, and encourage clients to engage with nature for a serene therapeutic experience. 🍃🌼
🔹 Innovating with Technology
Take a cue from Black Panther’s T’Challa and Shuri! Stay ahead in your practice by leveraging advanced technology. Use virtual reality for immersive therapeutic settings, incorporate mindfulness apps, and embrace teletherapy for flexible, continuous care. 💻🔮
This summer, let’s transform our practices into powerhouses of innovation and connection, just like our favorite superheroes. 💪✨
🎧 Listen now on The Nerdie Therapist Podcast!
✨ Takeaways:
- Profound Client Connections: Regular check-ins and personalized care inspired by Professor X.
- Nature Integration: Grounding practices inspired by Poison Ivy.
- Tech Advancements: Cutting-edge tools and flexible care inspired by Black Panther.
Join us for an episode filled with superhero strategies to elevate your therapeutic practice this summer. 🌞🦸♀️
Stay magical, everyone! 🌟✨🧙♀️
Instagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist
Jen's Group Practice
Storm Haven, Counseling & Wellness
Podcast Link:
Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/
Music by Epidemic
Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice. No infringeme -
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As the summer sun casts its long shadows, many therapists find their practices slowing down. In this enchanting episode of "The Nerdie Therapist," we explore how to turn these quieter months into periods of growth and renewal.
Join us as we draw inspiration from iconic superheroes to navigate the summer slowdown effectively. From Superman's Fortress of Solitude to Batman's strategic financial planning, and Iron Man's tech-savvy marketing, we'll provide you with actionable strategies to rest, recharge, and ramp up your practice.
Discover how to create your own sanctuary for mindfulness and rejuvenation, manage your finances with superhero precision, and enhance your online presence to maintain a steady stream of clients. Whether you choose to embrace the calm for self-care or leverage it for business growth, this episode is packed with wisdom and practical tips to ensure your practice thrives year-round.
Don't miss this magical journey through the realms of rest and resilience, where every slow period is a hidden opportunity for transformation. Tune in and prepare to harness your inner hero!
Instagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist
Jen's Group Practice
Storm Haven, Counseling & Wellness
Podcast Link:
Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/
Music by Epidemic
Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice. No infringement intended. All content from the show is utilized under fair use for educational purposes. -
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Update: Hey there! Good news - you can still catch up on past episodes of Therapists Off Script as The Nerdie Therapist continues her journey with upcoming episodes. So, go ahead and dive into the old episodes whenever you like, and keep an eye out for new ones dropping too!
Balance in life and alignment with valuesSelecting the dishes in life with the seasonal plates availableChoosing Yes' WiselyAlyx’s path to licensure updateWhere to find us on our individual platforms
Hang Out with Jen Hyatt & Alyx Duckering as we say goodbye, updates, and share where to find us next.
In this episode Jen & Alyx talk about:Seasonal Plates and Dishes ©JenHyatt
Plate: How you choose to spend your time and energy
Dishes: Priorities, tasks, and love to dos
🍭 Sweet
🤤 Savory
🥨 Salty
🌶️ SpicyInstagram
Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist
Alyx at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Music by Thunderbird Ooyy via Epidemic
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Hang Out with Jen & Alyx as we discuss "Engaging Wellness: Harnessing the Time Energy Matrix" and Balance within the Mental Health Field
Four QuadrantsZombie BrainSocial Constructs and ConstraintsSocial ComparisonsSeasons of SchedulingQ.U.O.T.E of clinical documentationAcceptance and Commitment Therapy Tools (Flavor and Savor)Physical/ Behavioral, Emotional/ Feeling/Mood, and Mental/ Cognitive Domains Nutritional Intake, Movement of Body, Quality Rest, and Connect with Self, World, and Others Quadrants
In this episode Jen & Alex talk about:Four Quadrants ©JenHyatt
💚 Green: Quick and Sustaining Charges via creativity, connection, and growth (values aligned)Green (energize via fueling fun with creativity, connection, and personal growth- quick charges and ADHD Superpower—these are the Mario mushrooms 🍄 to recharge and grow). Charge: values-aligned, engage wellness.
💛 Yellow: Land of Shoulds, Oughts, and To Do's (slow depletion)Yellow (ADHD Kryptonite via productivity- the land of should’s and ought’s and to do’s) —where the procrastination monster lives and can gobble us up if we put off too long—also sometimes traps are laid within adhering to social constructs and ideals-the land of 👑 Princess Peach of expectations 🍑
🧪Antidote: set realistic and values-driven expectations for self and embody your authentic self. Identify Procrastination Traps and Responses. Know your priorities. Healthy Boundaries. Know your Worth!
❤️ Red: Demands and Deadlines (Fast Zap of Energy Drain)Red (the land of Donkey Kong and Big Bosses where fire 🔥 barrels of expectations are thrown at you- stay in this zone only as long as needed to put out the fire of deadlines and demands- jump those barrels and level up- get in, get out or get burned-fast drain.
🧪Antidote: healthy boundaries and capacity check ins (choose yes' wisely)
💙 Blue: Slow Charge and Energy Slide (Charge and Deplete)Blue (dopamine chase via passive fun and slow charge—the land of Yoshi and sneaky gremlins or flying squirrels 🐿️ because too much of a good thing can flip to the drain of our well-being—don’t get caught in the trap of social comparisons here-have fun but don’t eat the Percy Jackson Casino lotus 🪷 or time will be stolen from you).
🧪Antidote: monitor/ scale your energy charge versus energy suck.Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
ADDEPT
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Hang Out with Jen & Alyx as we discuss "Forecasting Mental Health in 2023."
TelehealthVirtual GamingVirtual RealityPower of Social MediaSupervision OnlineComplexities and Blessings of Modern Life as a TherapistMarketing ChangesWork/ Life BalanceBurnoutErgonomics of Online PracticeBig TechSocially Connecting versus IsolatingAbundance Mindset versus Scarcity MindsetGenerational InfluencesFreedom as a Therapist (as aligned with values)
In this episode Jen & Alex talk about:Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Hero Journey Club
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Hang Out with Jen & Alyx as we discuss the S's of Sessions
SchedulingShuffleStructureScreeningStackingStrategies
In this episode Jen & Alex talk about:Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
TimeQube
ACT Auntie via ACBS
Music by Thunderbird Ooyy via Epidemic
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Hang Out with Jen & Alyx as we discuss Navigating the Shark Infested Waters of Mental Health: Be the Battleship
Obstacles in the Mental Health FieldAvoid the Churnmills When the Measure Becomes the Target it Ceases to be a Good MeasureConnecting with Positive SourcesNavigating Change: Who is Steering the Ship?Are you on the Titanic or a Battleship?Mission, Vision, and ValuesMission: it is the why they exist (it is what is visible)Vision: what they are aspiring to Values: guiding principles that guide the actionsWarning Bells of Iceberg in SightQuality over Quantity Imposter EffectLeadership and MentorshipLocked in the Belly of the BoatCoveting the Life Boats of InformationBeing Thrown Overboard and to the SharksBe a Voice Not an EchoQuality SupervisionWaving the Flag of DestructionS.O.S of Mental Health IcebergsPredatory PracticesTaking Care of your Battleship CrewMicro and Macro FactorsCapitalism in the Mental Health FieldCorrupt Business PracticesEscape the Matrix of Burnout Multiple Voices of ChangeSwimming in the Riptides Towards Safety of ShoreFighting off the SharksOverloading the Titanic with High CaseloadsBeing a Witness or an AdvocateBalancing Business with Team Care
In this episode Jen & Alex talk about:Instagram
Jen at StormHaven_CounselingWellness
Alyx at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
N/A
Music by Thunderbird Ooyy via Epidemic
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Hang Out with Jen & Alyx as we discuss the ins and outs of mental health assessments 😊
AssessmentUnraveling the Client NarrativeIncorporating GamesBuilding RapportPreliminary DiagnosisMeeting Medical NecessityHolistic versus Medical MindsetsHousekeeping Discussions (Legal and Ethical)Setting the Framework of Session OneBuilding the Foundation before the HouseIssuing a SuperbillSuicidal Ideation (SI) and Homicidal Ideation (HI)Safety Response PlansMaking the Most of Your Time as an AssociateTo Diagnose or Not?Functional BaselineSelf-Pay versus InsuranceDocumentation (Assess, Diagnose, and Treat)How to Handle Cancellations, No Shows, and ReschedulesSick PolicyThe Clinical LoopPsychiatric EmergenciesTherapist and Client Social Run In Policy via ConfidentialityHealthy BoundariesTherapist Timer to Conclude SessionsEstablishing Assessment Timing and Session TimingPhysical and Mental Health OverlapFIDO ScoresScaling DomainsTheoretical Orientations Gathering Allergies and Sensory SensitivitiesBarriers to Change within a SessionProxmetricsPHQ-9 and GAD7Keyboard Clicking while in Session LGBTQIA+ORS/ SRS via Scott D. MillerGenerallist versus SpecialistIntegrative versus Purist
In this episode Jen & Alex talk about:Instagram
Jen at StormHaven_CounselingWellness
Alyx's at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Relax Meditation
ORS and SRS
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Hang Out with Jen & Alyx as they discuss navigating the intake and consultation call with new clients.
In the shoes of a new client within intake and consultation callsThe path to finding a good match client and therapistVirtual therapy as a lifestyle versus in person (benefits and costs)Time and energy exertion within finding a therapist/ getting servicesTransference and CountertransferenceThe 5 senses engagement within a sessionThe 4 core needs of being human and pain points (attachment and abandonment and love and fear)Growth versus fixed mindsetIdeal clientNicheOut of Network providersMarketingFee DiscussionNo Surprises Act / Good Faith EstimateSuperbillClient and Therapist check inMedical necessityNew client paperworkScheduling the initial session
In this episode Jen & Alex discuss:Instagram
Jen at StormHaven_CounselingWellness
Alyx's at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
N/A
Music by Thunderbird Ooyy via Epidemic
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Hang Out with Jen & Alyx as we Level Up and Wrap Up Season One 😊
Get to Know the Therapists Behind Therapists Off ScriptNerdie TherapistsGeek TherapyMario EffectShuttle Up, Shuttle DownWise Mind (Dialectical Behavioral Therapy)People PleasingSorry, Not SorrySetting BoundariesWellness CenterDon't Dim Your Light, Shine BrightPursue Your Dreams Villain or Hero Therapists Who TravelTV and Movie Talk
In this episode Jen & Alex take turns asking questions while sharing some laughs and insights:Instagram
Jen at StormHaven_CounselingWellness
Alyx's at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Mario Effect with Elizabeth Sanchez via Psychology for Geeks
Music by Thunderbird Ooyy via Epidemic
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Join Jen & Alyx as we discuss the layers that come with perfectionism, people pleasing, and performance anxiety 😊
People PleasingPerfectionismPerformance AnxietyCalifornia Board of Behavioral Science (BBS) Test TakingAssessment WritingRust Out to Burn OutHealthy BoundariesFight, Flight, Freeze, Fawn, FlopDialectical Behavioral Therapy (DBT) Distress ToleranceWindow of ToleranceScience of JournalingPower of Self Talk and AffirmationsAcceptance and Commitment Therapy (ACT) Choice PointsChoose Yes' WiselyValues, Goals, and DreamsBreaking Bigger Goals into Actionable StepsToken Systems / ReinforcersWork / Life BalanceImportance of Self-CareBenefits versus CostsRed FlagsThought TrapsPseudo-Spouse and FawningCognitive Behavioral Therapy (CBT) Thought TrapsDefense MechanismsMedical MindsetAcceptance and Commitment Therapy (ACT) Notice and NameSelf-Compassion Being Your Own Best FriendPlease to AppeaseAttachment Science within Self-World-Others
In this episode:Instagram
Jen at StormHaven_CounselingWellness
Alyx's at AlyxAuthentically
Jen's Practice
Jennifer Hyatt
Jen's Group Practice
Storm Haven, Counseling & Wellness
Alyx's Practice
Alyx Duckering
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Kristin Neff and Self-Compassion
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Join Jen & Alyx as we discuss all things marketing as a psychotherapist 😊
Marketing SkillsFilling up practice client caseloadGood happens in ripplesBrainstorming sourcesAuthentic MarketingMarketing across different practice settingsInsurance versus self-pay client considerationsReframing marketing skills as a provider of mental healthGetting your voice out there so clients may find youIndividualizing marketing that works for youSTEEPLE / PESTEL Business AnalysisImportance of keeping finger on the pulseHot Topic MarketingBuild each other up: colleague cross referralsTailoring Seasonal MarketingHarnessing Social Media Platforms for MarketingAbundance versus Scarcity MindsetImposter Syndrome Podcasting, Blogging, and BiosIdeal Client Avatars (The Who)Niche(s) (The What)Speaking to Pain Points and Calls to ActionPainting a Picture (the narrative of bios)Setting Client Expectations Therapist and Client MatchingThe client meets you before they meet you (importance of marketing)Ethical ConsiderationsAdvertising ParametersGeneralist versus SpecialistHow to cast the netCold Calling versus Organic MarketingOffering Courses and TrainingsEmail ListsFunnelsFiltering Unsubscribe Emails via Google GmailHarnessing Technology
There is a plethora of things to consider within marketing. Alyx and Jen discuss the following marketing topics from the base of California including:
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Good Therapy
Therapy Den
Inclusive Therapist
Mental Health Match
Online Therapy Directory
Amber Lyda
Audrey Schoen
California BBS Advertising Guidelines
Dr. Ben Caldwell Advertising Reminders
Teachable
Kajabi
Thinkific
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Join Jen & Alyx as we discuss all things Continuing Education, Self Care, and Real Life Despite Reel Life 😊
To Certify or Not?Compasses in LifeContinuing Education Information and OptionsDeciding what and where to learn to support your pathIKIGAIMission, Vision, Values, PassionOpposite ActionChoice PointsEnergy Givers and Energy TakersRust OutToxic WorkplaceDoing versus BeingInvest in Self
We each have our own quest to travel that is full of dragons as we seek to level up and become an Optimized Therapist in life and practice.Prominent sayings in this episode
"Do it for me""Real life in reel life"Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Simple Practice Learning
Psychwire
Clearly Clinical
CE4Less
Good Therapy [Please mention Jennifer Hyatt at [email protected]]
Modern Therapists
Barbara Griswold
Diane Gehart
In Person Events
Udemy
Skillshare [Jen's Referral Link]
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Join Jen & Alyx as we discuss all things client termination 😊
TerminationBeginning with the End in MindClient Check InImposter SyndromeRisks and BenefitsBooster SessionsTherapist StyleTherapist OrientationLogistics of Beginning TherapyRelationship RupturesSchedulingFish Tanks Stages of ReadinessLevels of CareMore than BaselineMedical Necessity GIRP Progress NoteIntake CallsArt and Science of PsychotherapyReduced FeesScope of Practice and Scope of CompetenceReferralsTransference and CountertransferenceTherapist and Client MatchGood Enough TherapistSupervision and ConsultationTherapist Capacity
There is a multitude of things to consider as clients head towards discharge and we do our best to cover the ins and outs for our clients best interest and benefit.
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
SRS and ORS By Scott D. Miller
Working Alliance Inventory by Horvath & Greenberg
Open Path Collective
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Join Jen and Alyx as we discuss Seasons of a Therapist: Path to Licensure (Part Three) and Becoming a Supervisor
Everything you need to know as you head towards being a Licensed Mental Health Professional with the Board of Behavioral Sciences (California)
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Therapist Development Center
Dr. Ben Caldwell with Ben Caldwell Labs (Facebook)
Track Your Hours
AATBS
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Join Jen and Alyx as we discuss Seasons of a Therapist: Path to Licensure (Part Two) The Associate Path
Everything you need to know as you enter into being a Registered Associate with the Board of Behavioral Sciences (California)
Podcast Link:
Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com
Resources Mentioned:
Therapist Development Center
Dr. Ben Caldwell with Ben Caldwell Labs (Facebook)
Track Your Hours
AATBS
Music by Thunderbird Ooyy via Epidemic
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Join Jen and Alyx as we discuss Seasons of a Therapist: Path to Licensure (Part One)
Topics:
· Importance of connection and network of support along your path to licensure
· Learning from others who have traveled the path without a time machine
· Hearing a former trainees experience
· When practicum starts in grad school
· When you begin seeing “real clients”
· The first client session
· When the imposter syndrome shows up
· Normalizing first time jitters
· Choosing your grad school program and trainee site
· Importance of mentors and paying it forward
· Acclimating to being a therapist
· Honing the inherit natural abilities as a therapist
· Abundance Mindset versus Scarcity Mindset
· Interconnected mental health field and individual provider’s web
· Know your why’s (values-based) of being a supervisor
· Seasons of a Therapist
· Growth Mindset
· Throwback to Mt. Everest (episode one)
· Learn everyday
· Paperwork/ documentation as a supervisee
· Importance of getting your hours (and other docs) signed as you travel the path
· Minimum and Maximum Trainee hours one may earn while in grad school
· Important questions to ask when selecting trainee site
· Direct and Indirect Hours
· Career Fair
· Interviewing for your Trainee Site (plan ahead)
· Earning supervision hours while in grad school
· 90-Day Rule
· Trainees may only work in exempt sites (associates may work in private practice and / or corporations (only with first registration number up to 6 years)
· Unit ratios overview within individual, triadic, and group supervision
· Supervision ratios to be able to count experience for any given week
· Do not be afraid to ask questions
· Constructive feedback versus damaging feedback
· Taken advantage of learning and growth opportunities
· Juggling multiple supervisors
· Leveling up as a supervisee
· Regardless of where you are on the path—never stop asking questions
· When you stop learning, you stop growing
· Shout Out to Powerful Supervisors
Resources:
“On Being a Therapist” by Kottler (affiliate link)
Track Your Hours
CAMFT (California Association of Marriage and Family Therapists)
Dr. Ben Caldwell
Master Checklist for MFT Licensure
BBS Forms and Publications
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Untangling from the Red Tape of Rust Out to Burn Out
Preventions and Antidotes Burn Out SettingsHating on Humanity Stuckedness Keeping the Love for Humanity through Licensure and BeyondContributors to Burn Out: Lowest Experienced Therapists with Highest Need Populations, High Commitment for 3,000 hours path (with low to no pay), Barriers, High Documentation Demands, Caseload Overload, High Expectations, Productivity Standards, Contagious with Desensitized Supervisors, Traps on the Path to LicensureSymptom Domains: Physical, Emotional, Behavioral, and MentalAntidotes: Burn Out prevention impact us and lots of ways we can prevent Catch the signs early Self-Denial as a symptom Importance of Self-CarePace your hours with what works best for you Spreading awareness Tending to Our NeedsRe-aligning Our Goals and Expectations for SelfEvaluate and Prioritize Weekly Schedule and Reduce/ Eliminate Demands, as Needed to Re-Align Know Yourself and What Works for You Establishing Healthy Boundaries and Setting Margins in LifeZombie Brain = Too Many Demands and Work/ Life BalanceKnow Your Burn Out IndicatorsDeciding How Many Clients in a Day Works for You as a TherapistAssociate Churn MillsReseting Mental Health Field Demands TogetherSystems of Brokenness Standing for Our Needs--Enough is EnoughTherapists Are Human Too with our own Needs and LimitsCombat People Pleasing Tendencies Therapist as Helpers (Enneagram 2)Power of No's and Yes'sStaying Well on this Path to Licensure for Self and ClientsImportance of Personal Therapy for Setting Margins in Life Scheduling Self-Care (including meals and breaks)Setting your daily and weekly schedule for what works for youSeparate Work and Personal Phone Access to Therapist in Off Hours Importance of Powering OffEquipping Clients for Crisis When Therapist is not accessibleColleague Access when Therapist is Away on VacationEat-Move-Sleep-Connect (Alyx and Jen Perspectives)Fueling your BodyMoving Your BodyQuality SleepConnect with Self and OthersBeing versus Doing ModesPouring into Hobbies and InterestsCreativity Alive = Well-BeingPersonal and Professional Life BalanceBuilding of Personal and Professional Support SystemsTime Management StrategiesIdentify Barriers Ahead and Develop a Plan of ResponseTherapist for Therapists CollectiveImportance of NetworkingImportance of positive supportPay it Forward within SupportSpread the Goodness Power Off (Checking Email on Computer--Keep it off your Phone)Boundaries with Checking Emails in Pre-Determined TimesPush Back on Hustle Culture- Stop Glorification of Busy- Worth not Measured by Your ProductivityAsk What is Mine to HoldEisenhower MatrixScheduling within Peaks and Valleys of Time/ Energy Prioritize No and Yes'sLeaving Work on TimeFinishing Notes Scheduling Buffers Healthy versus Rigid Boundaries Sacrificing values, time, health and overall well-beingColleague Check Ins and Consult GroupsEmpathy is a Super Power or Our KryptoniteResource Shared in this Episode:
https://www.therapyfortherapistscollective.com/
Music by Thunderbird Ooyy via Epidemic
Therapists Off Script - もっと表示する
