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Disclaimer: We are not here to judge anyone. There's More To You was made to listen and learn about other people's life experiences and hopefully take a few nuggets for our own lives.
A very entertaining and insightful conversation!
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0:00 - Intro
1:47 - 100K Followers on TikTok
4:21 - Spilling the TEA on her Ex-Husband
11:07 - What Was Your Reaction When You Found Out He Was Cheating?
13:52 - Why Do Most Muslim Women Stay Silent?
18:30 - Judgment Within The Community
21:30 - Has It Always Been Bad?
23:20 - Getting Married Young Is A Bad Idea!
28:38 - Is It Harder To Get Married Nowadays?
30:25 - The Healing Process
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I just had an amazing conversation with Bradley, also known as Mighty Brad, and it was an absolute game-changer! We dove deep into the world of self-improvement and mental health, and let me tell you, it was eye-opening. Bradley shared his personal journey of overcoming depression through self-improvement, and his insights on finding purpose and spirituality were truly inspiring.
But that's not all! We also talked about the true meaning of self-confidence, debunking the myth that material possessions lead to it. Instead, Brad revealed the secret to building genuine self-confidence through trial and error, taking small but powerful steps to overcome social anxiety, and accepting ourselves while striving for growth. This episode was packed with practical tips for personal growth, like being intentional with our daily schedules, engaging in healthy competition, and applying the knowledge we gain from self-improvement videos in our lives. Trust me, you won't want to miss this empowering and enlightening conversation!
Like & Subscribe if you enjoyed it ;)
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In this interview, I had the pleasure of speaking with Audrey Brothers, a certified holistic wellness coach, about her personal journey and her decision to pursue holistic wellness coaching. Audrey shared her experience of leaving the corporate world during the pandemic and following her passion for mental health, spiritual growth, and holistic healing. We discussed the challenges she faced in leaving a long-term relationship and she emphasized the importance of staying true to oneself and embracing personal growth.
Audrey's perspective on life is truly inspiring. She believes that experiences, both comfortable and uncomfortable, play a crucial role in our personal growth and wisdom. Audrey encourages individuals to break free from societal expectations and instead forge a unique path aligned with their own desires. Self-care and nurturing the relationship with oneself are fundamental aspects of Audrey's philosophy. She stresses the significance of showing up for oneself even during the toughest times. While she values the support from loved ones, Audrey firmly believes in trusting her own feelings and desires rather than relying solely on external advice.
Overall, this interview shed light on Audrey's remarkable journey of self-discovery, her unwavering belief in the transformative power of personal experiences, and her unwavering commitment to holistic well-being and self-empowerment.
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Greg and I team up and talk about thought-provoking topics that inspire and motivate our listeners. In this episode, we explore the challenges of saying no and setting boundaries. We discuss the various factors that contribute to this struggle, such as upbringing, fear, and the desire to be liked. Drawing from our own experiences, we highlight the importance of self-identity and the transformative power of saying no for personal growth and overall well-being.
We discuss the key elements of strong relationships: accountability, communication, and understanding. We emphasize the significance of trust, vulnerability, and authenticity in building lasting connections. Greg stresses the value of keeping one's word and standing by their principles, which extends beyond financial matters. Additionally, we explore the impact of technology on communication and the importance of adapting to different generational communication styles. Greg encourages effective communication through active listening, thought-provoking questions, and finding common ground. Our conversation serves as a reminder to our listeners to engage in meaningful connections, foster open dialogue, and go beyond surface-level interactions.
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In this episode of There's More to You, I explore the feeling of not doing enough and how it affects people, especially graduates who are transitioning to the next chapter of their lives.
I give practical tips to help listeners overcome this feeling of inadequacy. The first tip is to remember that everyone's journey is unique, so it doesn't make sense to compare yourself to others. The second tip is to surround yourself with supportive and positive people who will give you the energy and confidence to pursue your goals. I encourage listeners to ask themselves tough questions and be habitual about catching themselves when they feel envious or inadequate. By doing so, listeners can work on what is lacking inside and get closer to their ultimate goals.
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Greg Keys is a remarkable entrepreneur, father, and fitness enthusiast who has accomplished incredible feats in the fitness space, including benching over 500 pounds and deadlifting over 600 pounds. He is now taking on a new challenge of running his first marathon, competing in a triathlon, and becoming an Ironman in the future. Greg's resilience, integrity, and toughness are the core values of his company, GRIT, and he is admired for his dedication and passion for health and wellness
Despite facing many challenges growing up with a single mother and moving over 30 times in his life, Greg's upbringing instilled in him the values of hardness, resilience, and discipline. He emphasizes the importance of hitting rock bottom and experiencing adversity as a way to have an eye-opening experience and appreciate what one has. Greg believes that in order to really appreciate the good things in life, one has to go through some kind of adversity, and he encourages others to respond to and grow from every situation to propel them into success and leave behind a legacy.
Greg shares his experience of being a divorced parent and emphasizes the importance of discipline and prioritization to manage time effectively. He shows unconditional love and support to his children and keeps in touch with important people in his life. Greg acknowledges that he's not perfect but tries his best to show love and support to his loved ones. Overall, Greg Keys is an inspiring figure who exemplifies resilience, discipline, and dedication in all aspects of his life.
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I had the pleasure of chatting with Adam Silbert, also known as "Sillz," a fitness influencer with over 127,000 followers on Instagram and TikTok. Adam shared his inspiring fitness journey with me, from being skinny to overweight, and ultimately committing to a month of gym which transformed into a lifestyle change.
During our discussion, we touched upon the common barriers that hold people back from achieving success in the fitness industry. Sillz emphasized the significance of belief and taking action to gain momentum, and we both agreed that getting off the couch is essential. We also delved into the topic of misinformation in the fitness industry, and how it can be harmful to beginners. Sillz enlightened us on the importance of proper nutrition, and how tracking calories and prioritizing protein is critical for weight loss.
Furthermore, Sillz opened up about his journey on social media, his love for running and exploring, and how it inspires him to come up with exciting content ideas. And, of course, I couldn't resist suggesting a 3-5 mile run with Sillz, who surprisingly prefers big arms over big legs and steak over chicken. Overall, it was a fantastic interview that showcased the power of fitness and the drive to succeed.
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I had the privilege of interviewing the successful real estate agent, investor, and entrepreneur, Dan Novak. During the interview, Dan shared his inspiring journey and upbringing, emphasizing the importance of hard work, perseverance, and having a clear vision of what one wants to achieve. His advice to enjoy life, pursue one's passions, and figure out what motivates oneself left me feeling energized and motivated.
As a high school football coach, Dan shared the importance of leadership skills in coaching and in life. He emphasized the need for building relationships and finding players with the right attitude and mindset. Dan's parallel between coaching and career left me feeling empowered to become a better leader in my personal and professional life. Additionally, Dan shared his wisdom on being a good dad, husband, and person, and the importance of having a mentor for personal and professional growth. Our conversation highlighted the significance of personal growth, making mistakes, having a positive inner circle, and being empathetic towards those who perceive things differently.
Lastly, Dan and I discussed how one's background and starting point does not dictate their success in life. He encourages listeners to believe in themselves, work hard, and not judge others based on their circumstances.
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I recently had the pleasure of interviewing Victoria Williamson, a teacher and passionate advocate for health and wellness. During our conversation, we delved into her involvement with the 'Fight to End Cancer' program, which she took on in 2019 through her boxing gym. Victoria was asked to be a fighter, and despite her initial hesitations, she agreed to it. She has since raised thousands of dollars for cancer research, and her motivation comes from hearing everyone's stories and how essential cancer research is for supporting those affected by the disease.
Overall, Victoria's story is inspiring, and her dedication to fighting against cancer through the 'Fight to End Cancer' program is truly remarkable. Her passion for health and wellness, as well as her commitment to supporting those affected by cancer, is a testament to her character and an inspiration to all who know her.
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Get ready to be inspired and touched by this heartwarming interview with Maria! We discuss Maria's podcast "I Missed Me Podcast" and her personal journey that inspired it. Maria bravely opens up about her struggles and how she found solace in recording conversations with herself, leading to the creation of her podcast. But it doesn't stop there! Maria offers insightful advice on how to start your own journey of self-love and healing, urging us to recognize patterns in our lives and make a conscious decision to change. And when we dive into the topic of letting go in relationships, we shared experiences and perspectives making for a truly moving conversation. You won't want to miss this episode!
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Jordan's story reminds us of the importance of finding our own voice and using it to motivate others, even through something as simple as taking an ice bath. He encourages us to focus on little wins, let actions speak louder than words, and not live with regret. So seize opportunities, act on positive thoughts, and remember that you don't need to be loud to make a difference!
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In this episode we discuss our perspectives on judging others, realizing that everyone has different experiences and perspectives. We talk about acknowledging the importance of self-love and personal growth in relationships, even in the aftermath of a toxic one. Overall, the interview is a candid and insightful conversation about life, love, and learning.
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In this episode Ahmad and Bailey have an exciting conversation about fitness, relationships, and life. She opens up about her experience of being in a toxic relationship and how she worked through her feelings by focusing on self-care and self-love. We both discuss the significance of acknowledging and understanding past experiences to gain confidence and become more resilient.
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Get ready for an inspiring and hilarious episode of "There's More to You" with the unstoppable Tess Bodden! This social media sensation went from just a few thousand followers to over 90,000 and is now on a mission to motivate and empower women to grow their glutes and eat like a "linebacker". With her inspiring journey through fitness, Tess opens up about the heartbreak that started it all and how she taught herself to lift weights, becoming a true inspiration to us all.
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I sat down with Demond Johnson, and we talked about the source of Demond's selflessness. Demond attributes his selflessness to a "trickle-down effect" from his faith in God, the guidance of his parents, mentors, and good friends, as well as his military training where the principle of "selfless service" is emphasized. We talk about many more interesting things throughout the episode, enjoy!
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We discuss the motivation for starting a podcast and Ahmad’s journey to becoming a successful podcast host/producer. We also discuss the concept of supply and demand, and how it relates to your experiences in college and in life. We finish the conversation by getting vulnerable and sharing personal stories about coping with the loss of our fathers and the pain that comes with it. Overall, the conversation is about personal growth, facing struggles, and finding ways to cope and heal.
