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Post show is often the hardest part of bodybuilding, so in this podcast i share with you my tips and tricks to not feeling alone and dealing with the most common issues that post show phase throws at us.
for any questions please drop me a dm on insta - Mollyjayne_bikini or email - [email protected]
other useful episodes -
The Post Show Webinar
Will Basnett - Ibizas biggest nerd on post show cravings
Clara swedland - why "you don't want it enough" is bullish*t
Holly Issitt - first timer experiences and hormonal health
post show ebook found at - Kompak women website
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so in this episode we have a big catch up, what I have been up to, where my prep has taken me this year and the lessons I have learnt along the way I hope to share with you so you can all find ways to make your own preps easier.
I also catch you up with how the team has been getting on so far this year and looking into the 2025 season ahead as well.
@mollyjayne_bikini
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エピソードを見逃しましたか？
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a brief history go the wellness class and my personal thoughts after speaking to some of the best girls in the game!
@mollyjayne_bikini
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Finding her fit and thriving Dannii talks Juggling her wellness journey and pro car win along side her coaching and running her gym.
@MollyJayne_Bikini x @DanniiPickstock_IFBBPro
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from figure to wellness chloe shares her story of winning the arnolds, becoming pro and how shes filpped her mindset each time. now on prep for her first round of pro shows we know this girl is onto big things!
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British Wellness champ Cassie joins me on this episode to talk about her journey into wellness what needs to get in the bin and so much more. this is a really funny episode with alot of straight talking!
@MollyJayne_Bikini x @CassieJoEvansfit
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welcoming Mia to the podcast - wellness diary's ep.2
Mia has competed across multiple feds and has been a massive inspiration to so many uk wellness athletes so she joins us on ThicccCast to discuss her journey, thoughts on the Wellness class and where its heading and all the highs and lows along the way
@MollyJayne_bikini x @MiaBlair_IFBBPro
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the first guest in the wellness diary's series Hattie comes on to talk all aspects of wellness and her life!
we cover.... how she got into competing and found the wellness criteria, common mistakes with wellness competitors, modelling, the sexualisation of female athletes, travel and more.
a great listen to all competitors and aspiring competitors alike.
@mollyjayne_bikini x @h_ejfitness
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Welcome back to ThicccCast! its been a hot minute but I'm back talking all things bodybuilding again!
in this episode I talk you through what's been going on and what 2024 is shaping up to look like. some tips and tricks for anyone jumping on prep this year too.
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My client Holly joins me to talk about her experience on stage for the first time as well as discussing myths about hormonal health and how to avoid loosing and bringing back cycles. super open and honest and a ver interesting chat. @mollyjayne_bikini x @hollyisitt
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ON THIS EPISODE OF THICCCCAST I TALK YOU THROUGH THE HARD BIT IN PREP THATS OFTEN OVERLOOKED ‘THAT BIT BETWEEN SHOWS’AS WELL AS LOOKING INTO 2024 AND WHAT TO DO IF YOUR THINKING OF JUMPING ON STAGE THEN!@Mollyjayne_bikini
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Today I'm talking training, finding the right environment for you, tips to bring your best physique to stage as well as a little catch up about judging, the team and changes in my life! @mollyjayne_bikini
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Liam Armstrong the creator of HR Labs joins me to discuss his experiences in bodybuilding, sponsoring shows, creating HR Labs what when right and what went wrong and having a laugh on the way.@mollyjayne_bikini x @hr.labs
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PCA pro, world champion and judge Jodi Delande joins me to talk about her experience finding her own path in bodybuilding and her experiences to bring her true self to stage, as well as her experiences judging with PCA@mollyjayne_bikini x @jodi_delande
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Christian joins me to talk about his coaching tips and tricks, what to look for in a coach, how to be a better coach and what mistakes you might be making. @mollyjayne_bikini x @coachedbychristian
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IFBB Pro, Womens physique competitor and absolute bad ass Sara joins me on the pod to talk about Womens PED use. we talk our own experience using PEDs why we decided to use what we have, the risks associated with them and the potential side effects and how to keep yourself as safe as possible. we also touch on females within the industry and where we would like to see it going.@mollyjayne_bikini x @smallbutmighty20
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we have a show season catch up what the team has been unto, some top tips and my YouTube debut find it - @mollyjayneedwards Molly Jayne insta: mollyjayne_bikini
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Mel joins me on the podcast in the middle of her show season to tell me how its going and all her tips, ticks and diet hacks for anyone else looking to step on stage!@mollyjayne_bikini x @melwilkfit
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Sophie nailed her first season taking an overall in not just her first show but also at the British finals! So who better to get on the podcast for a first timers special. we go though all the top tips for prep, show day and post show and so much more!@mollyjayne_bikini x @sukifitnessfoodie
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The bodybuilding world is a minefield so me and Leanne talk through the lot together, from picking your bikini, and federation to what whey to mix with your COR we go through it all! @mollyjayne_bikini x @leanne_wray
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