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On this episode, we have Jenn Schwager, author and dear friend on the podcast!
Jenn is the author of "Recalibration: How to Reset When Sh*t Hits the Fan." A self-help book designed to help readers overcome whatever they set their mind to, with one essential skill – recalibration!We dive DEEP into this episode. From understanding Jenn's self-help journey to her inner child work to becoming an author and dedicated human who loves and cares for herself.
Check out this special episode!
You can purchase Jenn's book here:
barnesandnoble.com/w/recalibration-jenn-schwager/1140811710
https://www.amazon.com/Recalibration-How-Reset-When-Hits/dp/1637306954
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Get excited!
In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent."
Resources:
1) https://www.wimhofmethod.com/benefits-of-cold-showers
2) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Sponsors:
Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.
Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.
Disclaimer: This podcast is not intended to substitute for professional medical advice. Always speak to your healthcare provider before trying any of the biohacks on this podcast.
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Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness.
This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash the extraordinary power of their unique abilities with Gallup CliftonStrengths.
A special thank you to our sponsors:
Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.
Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.
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On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more!
Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com
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On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check out this super interesting episode, biohackers!
If you or a loved one is facing mental and/or substance use disorders, SAMHSA's National helpline 1-800-662-HELP (4357) is here to help, a 24-hour-a-day, 365-a-day-a-year confidential help line.
Disclaimer: This episode is not intended for promoting alcohol abuse or underage drinking. We do not promote alcohol intoxication, any legal intoxicant or otherwise. Please drink responsibly.
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TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers.
Our biological age is our body’s approximate cellular & molecular age, independent from chronological age. It's a number that can change due to lifestyle and other health factors, along with inheritance and pressures during childhood, and much more.
The cool part is, we can actually reverse our biological age with help from TruDiagnostic. In this episode, we have a special guest, Hannah Went, Director of Operations at TruDiagnostic.
Check out this super cool episode biohackers!
Use code: ABIOHACKERSJOURNEY for $50 off your TruAge Collection Kit.
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On this episode, we have special guest, Catharine Arnston, Founder and CEO of ENERGYbits®, Shark Tank Contestant and expert on the health benefits of algae on the show.
Catharine's story starts with her sister's journey in beating breast cancer with the help of algae. She found a passion for healing with this superfood and turned her passion into a company that specializes in creating the purest form. NASA and the United Nations have even labeled algae as the most nutrient-dense super food in the world – scientists have found benefits linked to improved immunity, gut health, sleep, hunger, inflammation, mitochondria regeneration and energy production.
Use Code "THISISBIOHACKING" for 20% off your order at energybits.com.
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In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting boundaries. Boundaries not only help you, but they help the world and other humans understand tolerance and acceptance for the needs of others. Meet Shirley Barrera.
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Do you ever feel at peace when you’re barefoot with nature? That’s because you’re “Earthing” and actually practicing one of our favorite biohacks!
Check out this episode to learn about the science-backed health benefits of Earthing and the various ways you can practice it.
Sponsor info:
TiZO Skin Mineral Sunscreen
Use code: Biohacker15 for 15% off at checkout:
https://tizoskin.com/?aff=93 -
Let's talk organic produce. Which foods should you buy organic and which foods can you skip?
We review the Environmental Working Group's (EWG) latest annual updates to the Dirty Dozen™ and Clean Fifteen™ produce list and unravel the harmful effects of pesticides found in much non-organic produce.
Enjoy this short, sweet, and super informative episode!
Sponsor Info:
15% off your order at tizoskin.com with code "BIOHACKER15"
https://tizoskin.com/?aff=93
References:
EWG's Dirty Dozen™ Shoppers Guide to Pesticides in Produce:https://www.ewg.org/foodnews/dirty-dozen.php -
We're back with TiZO skin! We sit with Amanda Barretta, TiZO's brand educator and trainer in this episode. Amanda educates us on TiZO’s commitment to using 100% mineral sunscreens and why they're the best choice for our body and the environment.
Plus, we chat about their new product focusing on the reversal of photodamage, Advanced Vitamin C & E Serum that's antioxidant-packed and made with an up-and-coming ingredient, Bakuchiol.
Take 15% off TiZOskin.com with code BIOHACKER15
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Welcome to Season 3, Biohackers! We're so glad you're here. Let's biohack together. In this episode, we're bringing it back to our favorite biohacks we've been practicing since we last talked about in season 2.
Sponsor info:
TiZO Skin Mineral Sunscreen
Use code: Biohacker15 for 15% off at checkout:
https://tizoskin.com/?aff=93
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What is in your vitamins? Have you checked out the ingredients? Are they dissolvable? What's even the benefit of dissolvable vitamins?
It's our season finale of season 2 and we're stoked to have the founders and creators of Frunutta Vitamins! Check it out! And thanks for supporting the show!
Use our code: ABIOHACK 15% off Frunutta.com!
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5 minutes with Nurse Alexa! Here are Alexa's top heart health tips to get you in the Valentine's Day spirit!
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This is a fun episode. Men get spray tans too! Reminiscing with Jon Comouche on his first spray tan experience!
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Insomnia 101: What is it? What causes it? How can we biohack it? How can we prevent it?
PS: Kevin Costner please enjoy our 2-minute random introduction to you. We hope you get good sleep.
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On this episode, Alexa and Anna Beth break down the incredible benefits and science behind nose breathing versus mouth breathing. Check out this cool episode to learn more about this biohack!
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In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they got through working the "graveyard shift" and their top biohacks for thriving in the dark. Listen in to this very special episode!
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In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on longevity and antiaging.
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While Alexa's away...Greg and Anna Beth decide to have some fun and make things a little more light hearted for a change. Some Friday fun if you will.
They chat it up with Biohackers Alexa and Amanda over the phone and learn all about Amanda's first time yoga experience.
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