Vertical Jump Training: The Four Laws Of Adaptation - THPStrength - Podcast

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THP194: Isaiah Espinoza Was In The Air For A Full Second
27 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
26 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
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THP192: How Do You Start Jump Training With No Equipment
25 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP191: The Three Best Exercises For One Foot Jumping
24 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP188: Training Law Of Individuality
21 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP187: Should Sprinting Be In Your Training
20 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP186: Why Isaiah's 0.973 Jump Makes No Sense
19 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
18 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP 184: Someone Almost Broke Isaiah's Record Today
17 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP183: How Long Should Your Sessions Be For Max Vertical Gains
14 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP182: Isaiah Is The Best Dunker In The World Again
14 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP181: 3 Things We Learned About Jumping In 12 Months
12 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP180: Shooting The Sh*t While Zay Is At All Star Weekend
12 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP179: Plyometrics DON'T TRAIN Your Tendons
10 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP177: What The Highest Jumper Did To Perfect His Jump Technique
6 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
6 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP175: How Much Should You Jump At Each Age
4 2月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP174: Results Of The Last 6 Months Of Training Isaiah
31 1月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher
30 1月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
THP172: What To Do Be A Freak Athlete For Basketball
29 1月· THPStrength
- 聴くもう一度聞く続ける再生中...
- 後で聞く後で聞く
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エピソード

THP194: Isaiah Espinoza Was In The Air For A Full Second

THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball

THP192: How Do You Start Jump Training With No Equipment

THP191: The Three Best Exercises For One Foot Jumping

THP188: Training Law Of Individuality

THP187: Should Sprinting Be In Your Training

THP186: Why Isaiah's 0.973 Jump Makes No Sense

THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper

THP 184: Someone Almost Broke Isaiah's Record Today

THP183: How Long Should Your Sessions Be For Max Vertical Gains

THP182: Isaiah Is The Best Dunker In The World Again

THP181: 3 Things We Learned About Jumping In 12 Months

THP180: Shooting The Sh*t While Zay Is At All Star Weekend

THP179: Plyometrics DON'T TRAIN Your Tendons

THP177: What The Highest Jumper Did To Perfect His Jump Technique

THP176: Does Having Bad Tendons Mean You Will Never Be Athletic

THP175: How Much Should You Jump At Each Age

THP174: Results Of The Last 6 Months Of Training Isaiah

THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher

THP172: What To Do Be A Freak Athlete For Basketball