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In today's episode, I had the pleasure to speak to Mickey, who is deep into the thick of things when wrangling not just an 8-month-old but two other older children. Despite all of the craziness AND being a teacher and a coach himself, he still is able to be the 'fit dad' around his little outcove of homes and strives to show up as the best version of himself as he can be. We covered topics like why is it important to stay healthy as a father, how can we transition from having a competitive mindset in sport to being a parent that shows up for the family first and much more.
You can find Mickey on his Instagram here
https://www.instagram.com/thedadbodchronicles/
And myself below My 28-day free nutrition coaching series: https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
Man, when I realize this, I am not sure where life is at the moment but the chat with Lily did help me to put things into perspective as Clare and I gear up to welcome our second kid into the world (her mostly, I just hang around lol). But for those who tuned in to the previous podcast as well as if you spoke to me over the last two months, the primary mental hurdle I started to develop since December was that I do not want my child to be at risk of anything, especially before he can experience the world. I also reflected on the potential ‘rite of passage’ for a mom at the start of this episode (don't kill me here; I would love to hear your thoughts, mums out there) and many more.
You can follow Lily on IG here https://www.instagram.com/lil_fit_mumma/
And myself below My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
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What a great chat with Lily, and it certainly sets abit of a tone for me in addressing some concerns we have with having a generally smaller baby. We discussed how quickly Lily could rebound back, but more importantly, on the mental side of being put under GA due to complications and how she is still trying to work through things mentally. Despite all of the challenges as well Lily can pivot to help other mothers coming out of post-partum as well as build a community to support one another because no one can truly prepare you for what happens when you become a mom, so she wanted to create something special for the community and support anyone who needs help.
You can follow Lily on IG here https://www.instagram.com/lil_fit_mumma
And myself below My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
Woohoo, that is another episode, which means it is another week closer to Marcus being born. This week I had some time to reflect on the conversation I had with Kelly, and it was not a conversation I initially thought would go down, but it was a conversation that I value a lot in hindsight. From the safety of kids to understanding the mindset and some challenges around being the stepmom in the kid(s) life, it gave me a whole new perspective on things, and there were, while controversial, some things that I will personally take on board especially when two kids are coming along!
You can follow Kelly's journey into her strongwoman journey https://www.instagram.com/nzkdrummond/
And myself below My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
This was a great episode with Kelly Drummond, powerlifter turned strongwoman and a mother of two. There were some great takeaways from the chat about how to build a bond between your kids being a step-parent and have them accept her as part of the family. We also talked about some of her hot takes on parenting and controversial stances that everyone should at least be open to the idea that there is no right way to parent children.
You can follow Kelly's journey here into her strongwoman journey here https://www.instagram.com/nzkdrummond/
And myself below My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
Dang, what an incredible episode. Honestly, I approached this conversation with an open mind, as I had no idea how it would go. But Julliane is such a fantastic person and a fantastic parent. She gave me what I felt was like a 1:1 coaching call on how to be a parent, lol.
She opened up my eyes to the fact that, despite how the family household came to be, parenting has some similarities at the end of the day! While all kids are different, it opened my eyes to the fact that it's not about how the kids come about but about how you love them as a parent.
You can find Julianne on the links below and how she can help you, especially if you have Rheumatoid Arthritis. Her area of research is https://www.instagram.com/julianne.taylor/
https://juliannetaylornutrition.com/ And myself below
My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj My IG https://www.instagram.com/i_am_choong/ -
This was an incredible insight into adoption. Julianne was graciously open to sharing some of her insights with me on how she and her husband ended up with two wonderful adopted kids and some of the considerations they had to consider when it comes to adoption.
While not too dissimilar to regular parenting, it opened my eyes to how the adoption process works and what happens in the family post-adoption, such as teaching the children a new language and ultimately fostering them into awesome adults, as Julianne and her husband did.
You can find Julianne on the links below and how she is able to help you especially if you are someone with Rheumatoid Arthritis, her area of research
https://www.instagram.com/julianne.taylor/
https://juliannetaylornutrition.com/
And myself below
My 28-day free nutrition coaching series
https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
This was a great chat with someone who was very far along the parenting journey, and while it would seem on paper Elaine is old, one thing that stuck with me was that she is very youthful at heart. Upon reflection, I think most parents would want to strive to be like Elaine, be active, and still be able to go toe-to-toe with their kids and grandkids. But something she also mentioned, which stuck, was the fact that, at times you just gotta suck it up. There is no easy way in life at times; you just have to grit through it, and this conversation holds many lessons for me to take on board for the future parent in me.
You can find Elaine at https://www.instagram.com/jiujitsu_grandma/
My 28-day free nutrition coaching series https://sendfox.com/choong
My IG https://www.instagram.com/i_am_choong/ -
This was such a fun-filled episode looking at life itself through the lens of someone who would seem to have already figured out (kids and grandkids) yet still putting herself in a position to keep pushing herself to do more new and fun things.
Elaine, AKA Juijitsu Grandma, is showing the world that while parenting can be over (for the most part, as she still has to parent a few 50-year-old children,n haha) , its essential always to stay a kid at heart and always be willing to stay active and pursue fun things as we enter our golden years.
You can find her at https://www.instagram.com/jiujitsu_grandma/
My 28-day free nutrition coaching series https://sendfox.com/choong
My IG https://www.instagram.com/i_am_choong/ -
I hope everyone is having a good holiday season so far, and thank you from the bottom of my heart for the support I have been getting so far with the podcast. I never thought I would be 14-15 episodes in its wild!
And on today's FINAL reflective episode for the year, I reflected on the chat I I had with Steve and how BJJ has opened my eyes to how best to get your kid involved in an activity or, in some cases, make sure how to be fluid around a problem in life, and how kids would want to do things on what parents do from actions to bad habits.
Have a great new year!
You can check out BJJ Mental Models here on IG and one website if you want to learn more about BJJ
: https://www.instagram.com/bjjmentalmodels/
https://www.bjjmentalmodels.com/
My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
Well, I had to wait till Christmas week to release this one because, honestly, I was a little starstruck that Steve even said to a podcast interview with me. For those who don't know, Steve Kwan (the more successful Kwan) runs an excellent online podcast dedicated to helping people get into and improve at Brazilian Jiujitsu (BJJ), which is truly one of a kind.
As you can imagine, I am already part of this sport/hobby. In our conversation, we discussed some parallels between BJJ and how that translates to parenthood, coaching kids, and getting his kid interested in the sport. We also spoke about my problems and the fear of being unable to do something I like when my second one comes along. As always, Steve had some words of wisdom to back up his personal experience of taking extensive time off from the mats for personal reasons.
Merry Christmas, everyone. I hope you enjoyed this conversation. Hopefully, it also (if you are not already) sparked some interest in you as a parent to start picking up BJJ as a hobby.
You can check out BJJ Mental Models here on IG and one website if you want to learn more about BJJ
: https://www.instagram.com/bjjmentalmodels/
https://www.bjjmentalmodels.com/
My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
This was such a good episode, and the chat with Adam gave me a lot of perspectives and some ideas on how to manage my expectations, sacrifices, and much more when our second comes along in March 2025. A big thing that I I took away from it all, and reflecting on other parents I know of, is that Adam and his wife pride themselves on making sure they can spend as much time as possible with their kids, so ensuring they structure work around their kids and not the other way around. Adam also asked me a question about my most significant takeaway since becoming a parent, and that question stumped me, but oh man, its so cool to reflect on is and how I can really give 0 Fs these days on what people think.
You can find Adam here at https://www.instagram.com/adamrenallcoaching/
My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
I had the opportunity to sit down and chat with Adam. Adam is a father of two, and he has a couple of things to add when it comes to a more modern style of parenting and juggling family life with work. We looked at how best he and his wife could structure their work weeks to spend as much time with their children as possible and what sacrifices he had to make in his coaching business, like pulling big work days to make it all happen. We also took a deeper dive into how coaching (or the art of coaching) has a lot of transferable traits when it comes to parenting as well, and there was a point in the conversation that was very meaningful for me when Adam talked about having his second child and how he was able to maneuver around that.
You can find Adam here at https://www.instagram.com/adamrenallcoaching/
My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
Man this episode was one that really got me thinking hard on some topics, mainly around guilt. Parent guilt was something that really was something that I really highlighted to myself when I had the conversation with Naomi and how I feel like I am not doing enough, despite on paper at least, people telling me I am doing alot. And also something about support systems and leaning on those who are willing to help, to help out. But also having this personal thing in my head that I want my kids to be like me, yet I know that is not how it should be.
You can find Naomi here on https://www.instagram.com/naomipage_fitness/ Her coaching website and blog https://www.naomipagefitness.com/
My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
In this episode, I had the pleasure to sit down (on a Saturday, as all parents do) and had a few good back-and-forths with Naomi. She is a parent of one. However, she is a hustler, not only working a 9-5 but also having her own very cool personal training studio tailored for parents and being child-friendly. We talked about some struggles of being a single parent and ensuring that we always rely on help where and when possible, as well as some of the struggles of just being a parent. At the same time, it can sometimes seem significant on the outside, but it's refreshing to hear from others that parenting is hard and can be downright overwhelming.
You can find Naomi here on https://www.instagram.com/naomipage_fitness/
Her coaching website and blog https://www.naomipagefitness.com/
My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
Oh, what a great chat I had with Jenny. During my chat with her, I will not lie. My mind was all over the place because my brain decided to go in multiple directions and come up with multiple scenarios of having more than one kid in the house, from hobbies to technology. And definitely, there were a few things I reflected hard on, especially not feeling that guilt to take time out for myself as well. It's great to know that there is an end (good or bad?) to all the newborn-toddler stages, but it would also seem that she has really drilled home the idea that I should really enjoy the time now as it's not something I will ever get back.
You can find Jenny here on https://www.instagram.com/1nsta.jenn/
My free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
In this episode, I had an excellent opportunity to speak to Jenny, a mother of many kids (including her cats!). I asked her a few questions about her parenting style and how she can foster a good relationship with all her children. There were a couple of really critical moments in our conversation, such as how she can ensure technology and social media are being monitored but also accepted in the family, what are some small things that mothers really appreciate others would do (but never really say!) as well as some really good tips for me on how to manage time for herself while not feeling guilty about it. I loved the conversation and hope you will remove a few things from it, too.
You can find Jenny here on https://www.instagram.com/1nsta.jenn/
My 28-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
My IG https://www.instagram.com/i_am_choong/ -
A few thoughts came to mind after my chat with Hayden. The most important thing I learned from it is that you have to be very flexible in your approach to life as a whole, especially after having 1-2 or more kid(s). It can also be challenging to ‘expect’ certain things regarding parenting. You can have all the ‘education and tools’ at your disposal, but when push comes to shove and the nuclear bomb is dropped, it's not gonna be as you expect. In saying that, experience also plays a huge factor. From what I gathered from Hayden, there are some things that you will likely do a bit better the second time because you already had that firsthand experience.
If you want to support Hayden and me, check out the links below.
You can find Hayden here on https://www.instagram.com/hjp_strongerdads/
And his podcast The Stronger Dads Collective here https://open.spotify.com/show/5kVfpBmB2oQMBBvvJOK91g?si=08f739579da949d0
His coaching services here https://hjpmethod.co.nz/
My 31-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
Instagram https://www.instagram.com/i_am_choong/ -
So, in today's episode, I had the pleasure of speaking to Hayden Pritchard; he does not like to use the title "Doctor" as much, but he is an intelligent dude. He is currently a father of two, and in the episode, we talked about a couple of key points, such as how flexibility when it comes to life and training really changed after becoming a parent and the differences between his two kids when it's bedtime. We also discussed how to choose and prioritize as a parent and how learning the theory is cool, but applying what you know is completely different.
If you would like to support Hayden and myself, check out the links below.
You can find Hayden here on https://www.instagram.com/hjp_strongerdads/
And his podcast The Stronger Dads Collective here https://open.spotify.com/show/5kVfpBmB2oQMBBvvJOK91g?si=08f739579da949d0
His coaching services here https://hjpmethod.co.nz/
My 31-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
https://www.instagram.com/i_am_choong/ -
Today's reflective episode it is a pretty big one as we, as a family, start to plan the next phase of our lives, looking forward to having a second kiddo. There are a lot of tips that Dean shared with me, which I will really look to take on board, including things like who to prioritize first, how to communicate effectively among the entire family, and also how I might look to share my mental health struggles with my kids, as Dean does. Check out the links below if you want to support Dean and me.
You can find Dean here on https://www.instagram.com/dean1990williams/
And his personal training studios at https://www.therightfit.co.nz/
31-day free nutrition coaching series https://sendfox.com/choong 150 free recipes https://sendfox.com/lp/1d8qdj
Instagram https://www.instagram.com/i_am_choong/ - もっと表示する
